The bridge in its basic form is a great door opener for many other moves and patterns. Working towards it holds a lot of value. Receive a beginners Soft Acrobatics and Free Movement Program for FREE here: nilteisner.shop/pages/entertheflow
Thank you very much! Your videos are wonderful 👍👍👍 Can I suggest you to make a video on your last 2 moves: handstand to bridge and bridge to handstands and the best exercises to reache these posture. Great job Nil 👏🙏
This is so complete, accurate and detailed broke down presentation about the subject! Totally underrated channel. You style to teach and guide is really comprehensive, yet taking all different progression levels and phases in to account. I'm just a beginner and so stiff from everywhere but with these kinds of amazingly well constructed tutorials, I feel I still have some hope. 😅
One reason i like your editing and video, is the way you capture my attention versus other seem boring and just 1 demensional view. Meaning front camera to what you are trying to show. You engage with us with all sort of different angles. So thanks.
Thanks Nil, I’m 56 and the detail in your video is generous, and helps me a lot to add these incremental movements to my slow morning meditation learning flow for my groaning aging body 🫡
Another aesthetic and useful video Nil! Something for people already doing bridges too. 12:33 would be really good! A video specifically on landing from a handstand. Any bridge content is valued, more advanced variations would be great, the flows and rotations
Beautiful ! If this came out yesterday, I would have been able to practice these at my studio. (Me and) Three of my students are practicing the Bridge the next four to six weeks in preparation for the Bridge Walkover. We just did four weeks of the Macaco along side our year-long Handstand practice but unlike my students, I have a very inflexible back and shoulders but I have overhead pressing strength from HSPU practice. My students have Great shoulder and Back mobility but lacked the overhead and positional shoulder strength. So Guess who had the best Macaco after 6 weeks ? You guessed it… Not me ! 😂 my bridge right now looks like a Headstand with feet on the floor, 90 degree elbows, 90 degree knee bend and all the bend in my lower back. Absolutely ZERO (maybe even negative) Hip extension and Thoracic Spine is as stiff as a Brick. Hoping to be able to straighten my arms overhead in at least a feet elevated Bridge in six weeks.
Thanks for the comment! Yes, keep on working all the singular parts of the bridge: hanging patterns to open shoulders, arching patterns for the spine and also some opening tasks for the hips! You'l get there!
Hi Nil, I can bridge, but have to work on opening my shoulders/chest more. Opening my arms to the side is no problem (like the first exercise), but opening upwards past the head is more difficult for me. I will put in the practice 😅 thank you for another great video
Thanks for your comment! In that case I'd recommend increasing mobility in this range, yes. Any type of one arm hanging will help a lot. Search Quicktip: Side Lat Stretch on TH-cam and you'll find an old video of mine that will go through a couple variations! Cheers
The bridge in its basic form is a great door opener for many other moves and patterns. Working towards it holds a lot of value.
Receive a beginners Soft Acrobatics and Free Movement Program for FREE here: nilteisner.shop/pages/entertheflow
Amazing progressions, explanations and music. Absolutely great content ❤
@@NeongreenbeasT thank You very much :)
Thank you very much! Your videos are wonderful 👍👍👍
Can I suggest you to make a video on your last 2 moves: handstand to bridge and bridge to handstands and the best exercises to reache these posture.
Great job Nil 👏🙏
Thank you very much!
I am definitely considering it!
Thank you very much Nil. I love your videos and your work. Always attentive to your news. Greetings from Cadiz, Spain
Thanks for the comment! Glad you enjoy the videos :)
This is so complete, accurate and detailed broke down presentation about the subject! Totally underrated channel. You style to teach and guide is really comprehensive, yet taking all different progression levels and phases in to account. I'm just a beginner and so stiff from everywhere but with these kinds of amazingly well constructed tutorials, I feel I still have some hope. 😅
@@akimitussuzukii1834 super happy to read this! All the best on your journey!!
One reason i like your editing and video, is the way you capture my attention versus other seem boring and just 1 demensional view.
Meaning front camera to what you are trying to show.
You engage with us with all sort of different angles.
So thanks.
Great to hear and glad the editing is paying off :)
Thanks Nil, I’m 56 and the detail in your video is generous, and helps me a lot to add these incremental movements to my slow morning meditation learning flow for my groaning aging body 🫡
@@kanehogan7049 good to read! Enjoy the practice, slow and steady!
Good job, Nil! It looks fun and joyful!
Thank you and yes, it is fun ;)
Another aesthetic and useful video Nil! Something for people already doing bridges too.
12:33 would be really good! A video specifically on landing from a handstand. Any bridge content is valued, more advanced variations would be great, the flows and rotations
Thank you! :)
Yes, planned!
Это как раз то, с чем я пересекаюсь .. Благодарю Аас, Нил !
@@Iuchnikollll thanks!
Beautiful ! If this came out yesterday, I would have been able to practice these at my studio. (Me and) Three of my students are practicing the Bridge the next four to six weeks in preparation for the Bridge Walkover.
We just did four weeks of the Macaco along side our year-long Handstand practice but unlike my students, I have a very inflexible back and shoulders but I have overhead pressing strength from HSPU practice. My students have Great shoulder and Back mobility but lacked the overhead and positional shoulder strength.
So Guess who had the best Macaco after 6 weeks ? You guessed it… Not me ! 😂
my bridge right now looks like a Headstand with feet on the floor, 90 degree elbows, 90 degree knee bend and all the bend in my lower back. Absolutely ZERO (maybe even negative) Hip extension and Thoracic Spine is as stiff as a Brick.
Hoping to be able to straighten my arms overhead in at least a feet elevated Bridge in six weeks.
Thanks for the comment!
Yes, keep on working all the singular parts of the bridge: hanging patterns to open shoulders, arching patterns for the spine and also some opening tasks for the hips!
You'l get there!
@@NilTeisner Thank you !!
Hello, your mastery of movements is amazing...🌹🌹🌹
@@Sidali1104 thank you!
@NilTeisner you are welcome 🌹
Amazing video! I'm still working on my back bridge. Love the back bridge pushups
@@MatthewPeterMurphy Cheers man! Keep it up!
Great stuff !
Thank you!
Thank you! Great teaching, so beneficial :)
@@RootedwithLove thank You! :)
Good video.
I will work on it, my least flexible part of the body.
Subscribed ..!
Thank you and hope it will go well! :)
Hi Nil, I can bridge, but have to work on opening my shoulders/chest more. Opening my arms to the side is no problem (like the first exercise), but opening upwards past the head is more difficult for me. I will put in the practice 😅 thank you for another great video
Thanks for your comment! In that case I'd recommend increasing mobility in this range, yes. Any type of one arm hanging will help a lot. Search Quicktip: Side Lat Stretch on TH-cam and you'll find an old video of mine that will go through a couple variations!
Cheers
Thank you very much from a beginner!
With pleasure! :)
You're master 💪🏼
Great stuff! You have a new subscriber 🔥💯🔥💯
Cheers!
I will definitely give it a try and get back to you
@@chrisbotsis7658 let’s go!!
Top Demais, dicas valiosas de treino. Valeu por compartilhar.
Sure!
I liked it very much. Thank you.
Good to read :)
I am doing the Weekend-Bridge!
@@hansschenker very good ;-)
Genial❤
@@julatis-mikemoldenhauer1254 thanks!
Dear, you are a great exercise for me. I see it but I can't do it.
Please tell us an easy steps for hand stand also
there is already tutorials on my site, simply have a scroll! :)
would back bridge help me do a zero rom bench press (i'm only half joking)
@@fshiu it will TRIPPLE your weight :)