How To: Mental Aspects in IPSC-USPSA Training and Matches

Video of a presentation that explains in a pragmatic way, based on my research and integration into my shooting approach, of the importance of mental aspects in IPSC-USPSA shooting, the mental building blocks, the use of mental aspects before, during and after a stage and the need to adopt a positive mindset and self-reflection. More interesting Practical Shooting content, projects and polls on the "Community Tab" on my Channel! Let me know in the Comments below which techniques you use! DVC
00:00 Start
00:10 Importance of mental aspects
01:33 Mental building blocks
02:54 When in the hole & on deck
05:29 Breathing technique to manage stress and to focus
06:53 Self fulfilling prophecy - negative thinking
08:17 When on line
08:56 After the stage
10:17 After the training or match
With Winning in Mind - Lanny Basham:
www.amazon.com/Winning-Mind-3...
• Video
Box breathing:
• Square breathing techn...
Steve Anderson Podcast:
www.andersonshooting.com/podcast
Check out my Channel Playlist for more "How To" videos:
www.youtube.com/watch?v=IRgPz...
Check out my Channel Playlist for more "IPSC Training" videos:
www.youtube.com/watch?v=_CzaJ...
Check out my Channel Playlist for more "IPSC Match" videos:
www.youtube.com/watch?v=x67Lt...
I'm open to provide more information, answer questions or listen to ideas for upcoming IPSC-USPSA related video's in the comment section below!
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DVC!

[@henrykim92]

Excellent content!! I just realized how important it is to constantly be aware of these things.

[@ipsc-guru]

Thanks for your appreciation!

[@andrewmccall1120]

Well done sir!

[@ipsc-guru]

You're welcome! Thanks for the appreciation!

[@OswaldTubes]

This is a great overview of the elements needed to tighten up your mental game in competitive shooting, which is often ignored. Well done!

[@ipsc-guru]

Thanks!

[@MC-yp2tn]

This is great information!!! Thank you so much!

[@ipsc-guru]

Thanks, with pleasure!