Home Gym Boxing Workout | Learn How To Shadowbox

แชร์
ฝัง
  • เผยแพร่เมื่อ 6 ต.ค. 2024

ความคิดเห็น • 327

  • @pkozanov
    @pkozanov 5 ปีที่แล้ว +115

    Coach Tom, today's video is easily among your top ten videos so far. The details, the explanation, the breakdown of all the moves are mind blowing! I absolutely love it! Thank you so much! I can't wait to start working on the pattern you showed.

    • @WorldClassBoxingChannel
      @WorldClassBoxingChannel  5 ปีที่แล้ว +11

      P K thanks for all the support. 👊Please consider sharing the video.

    • @pkozanov
      @pkozanov 5 ปีที่แล้ว +6

      @@WorldClassBoxingChannel I always do, coach. Also, I keep telling all the guys in the gym I go to how awesome your channel is and that they can learn the fundamentals of boxing, defense, angles, blocks and attacks from it.
      Your channel deserves all the praise and more. It will eventually hit 1 million subscribers. It's simply too good not to get noticed by the whole world. This is my prediction, and I stand by it! 🥊

    • @WorldClassBoxingChannel
      @WorldClassBoxingChannel  5 ปีที่แล้ว +5

      P K thanks you for all the praise. We are working hard to make your prediction come to fruition!

  • @zitoschouten5068
    @zitoschouten5068 5 ปีที่แล้ว +160

    Drill without punches
    Block, block
    Roll, roll
    Slip, slip
    Weave, weave
    Pivot, pivot
    Drill with punches:
    Block, right hand, left hook
    block, left hook, right hand
    Roll, right hand, left hook
    roll, left hook, right hand, left hook
    Slip, left hook body & head, right hand
    slip, right uppercut, left hook
    Weave, left hook, right hand
    weave, right hand, left hook
    Pivot, left hook, right hand
    pivot, right hand, left hook

    • @zitoschouten5068
      @zitoschouten5068 5 ปีที่แล้ว

      @D. R. b

    • @timothyfreeman97
      @timothyfreeman97 5 ปีที่แล้ว +2

      Hadouken.

    • @zitoschouten5068
      @zitoschouten5068 5 ปีที่แล้ว +2

      Shoryuken

    • @krioni86sa
      @krioni86sa 5 ปีที่แล้ว +1

      How do you make blanka turns himself into human electricity?

    • @Jbb9876
      @Jbb9876 4 ปีที่แล้ว +1

      I’m new to boxing learning from an ex army British guy 1-1 in London area and loving it but I’m no spring chicken and it’s hard work but loving it as previously I did yoga and never knew boxing was so great for strength and fitness work.I get a few injuries but coping but I suppose that’s my body trying to cope as it’s intense and as I said I’m no spring chicken lol ☺️🙏🏽

  • @collabcomm9007
    @collabcomm9007 4 ปีที่แล้ว +24

    I just went from no clue to having a plan and feeling like I know what to do. Thank you this was amazing

  • @andreferguson8372
    @andreferguson8372 5 ปีที่แล้ว +6

    My coach always asked how i get better only coming to the gym 3xs a week. Will show him this video

  • @lachinaghasiyev6001
    @lachinaghasiyev6001 4 ปีที่แล้ว +4

    Best Regards from Azerbaijan.

  • @jerrykising
    @jerrykising 5 ปีที่แล้ว +30

    One of the best shadow boxing drills, smooth and easy to follow🤗

  • @tdjakes121
    @tdjakes121 5 ปีที่แล้ว +29

    This is the best and most detailed and easy to follow video that I’ve ever seen regarding shadowboxing. I practice the techniques every day!!!

    • @Geeza-rc9kz
      @Geeza-rc9kz 2 ปีที่แล้ว

      I hear this, amazing work

  • @kirodezno12
    @kirodezno12 5 ปีที่แล้ว +35

    This is pure gold, the smoothness of the movement and the chaining of each drill really are just genius, thanks coach, I will be practicing this until I polish it!

  • @joegonzales8855
    @joegonzales8855 4 ปีที่แล้ว +2

    I added this drill to my Shadow. Can't say enough good things about it thank you

  • @balazskecskemeti
    @balazskecskemeti 4 ปีที่แล้ว +5

    This video is a true goldmine!

  • @raffaelezarbo2308
    @raffaelezarbo2308 5 ปีที่แล้ว +6

    Don’t no what to say. Watch all your videos, you knowledge is a blessing! Thank you for sharing it with us. Please never stop.

  • @five-stargenerals939
    @five-stargenerals939 5 ปีที่แล้ว +12

    Coach Tom has the best boxing videos on the internet. Thanks Coach, keep em coming.

  • @justinwines4722
    @justinwines4722 5 ปีที่แล้ว +3

    absolutely necessary

  • @gogu449
    @gogu449 4 ปีที่แล้ว +2

    Hallo Tom, i wanna say thank you for this video, it's my favorite. You deserve to be payed for these Tips, they are gold. Gretings from Germany!!!

  • @dpgard
    @dpgard 5 ปีที่แล้ว +4

    Great video. I've got a lot of things to work on now.

  • @RSoliai
    @RSoliai 4 ปีที่แล้ว +5

    That shadowboxing routine can jumpstart a total newbie's understanding of the fundamentals of boxing in lightyears! Awesome video thanks again Coach Yankello!

  • @scottelam7865
    @scottelam7865 4 ปีที่แล้ว +3

    Mr Yankello, just watched your shadow boxing video. you did a good job of explaining all the movements and their purpose. it was really very helpful and thank you very much

  • @tarek3006
    @tarek3006 5 ปีที่แล้ว +2

    One of the most informative videos ever I have seen about shadow boxing which can improve any boxer to really good one just by following this video properly and get the rhythm and be fluid the way the coach is showing it 👍👍👍👍👍 much appreciated coach

    • @WorldClassBoxingChannel
      @WorldClassBoxingChannel  5 ปีที่แล้ว +1

      tarek thanks for the praise and support. Please consider sharing the video thanks!

  • @MohsinSevensins
    @MohsinSevensins 5 ปีที่แล้ว +2

    This channel is the best if you wanna learn boxing from an actual trainer with years of experience. Thanks Tom for this drill, I've learned a lot from your videos.

  • @olivermaximilian6020
    @olivermaximilian6020 5 ปีที่แล้ว +4

    This is a amazing video!!! Wish i lived in the US to coaches like you

  • @branislavboba1699
    @branislavboba1699 5 ปีที่แล้ว +3

    Fantastic video! Thank you many times!

  • @zanna8549
    @zanna8549 5 ปีที่แล้ว +13

    I swear to God if i had money i would go train with him senpai im from belgium and i always watch your vids this trully is the best boxing learning experience iv ever had been doing boxing for 6 years now i can hit the hardest of all here by far but always needed to learn these fundamentals i thank you infinite amounts of times for this Knowledge you are sharing you trully are amazing and i cant thank you enough sir this is really the best channel on yt by far i love fighting so much and you senpai are my blessing i train everyday 5 hours fitness and 3 hours boxing i cant wait to start doing these moves in my Shadow boxing you just opened a whole new world for me i always felt stuck while shadow boxing and now its like iv opened the box of Pandora of shadow boxing THANK YOU SO MUCH COACH 🙏🙏🙏🙏🙏
    Excuse me for my trash english i speak dutch normally 😬🙈
    💪🏻🥊

  • @Brandon-gw4ed
    @Brandon-gw4ed 5 ปีที่แล้ว +3

    Yes, yes, yes, yes, yes, yes, yes. Thank you.

  • @zitoschouten5068
    @zitoschouten5068 5 ปีที่แล้ว +12

    This is pure gold. Needed this. All im doin in my gym is getting fit with one twos and cardio bs and then get my ass kicked when i spar. Also every other online coach tells you this is a slip this is a roll etc. But never in such a secuence and drill. I have not tried it but i already know this is gonna help me.

  • @michaelspyrou1784
    @michaelspyrou1784 5 ปีที่แล้ว +12

    thanks Tom. by watching your videos i have added some Brain in my training.

  • @cenkkirdaal3648
    @cenkkirdaal3648 5 ปีที่แล้ว +4

    Thank you. I love this channel!!

  • @UKMARCO7
    @UKMARCO7 4 ปีที่แล้ว +1

    Coach, the boxing mechanics you’re teaching are literally world class. Thank you

  • @pramodyadav4295
    @pramodyadav4295 5 ปีที่แล้ว +3

    U r best sir i from india

  • @otomazra7306
    @otomazra7306 3 ปีที่แล้ว +2

    The beginning is not just a shadow boxing, it is rhythmical flawless movements. It is a Boxing Dance and highly relaxing to watch

  • @miker5233
    @miker5233 4 ปีที่แล้ว +4

    I like that I could see him bobbing and weaving he's a definitely a good trainer

  • @jjk358
    @jjk358 5 ปีที่แล้ว +5

    Thanks coach. My boxing has improved a hell of a lot since i've been watching your channel. All the way from South Africa.

  • @Sajasaja-kt3ue
    @Sajasaja-kt3ue 5 ปีที่แล้ว +4

    I think tommy yankello is the best trainer on internet in the world

  • @dinsubteran3643
    @dinsubteran3643 5 ปีที่แล้ว +4

    This one is expensive. Love it! Thx!

  • @marcotaormina8798
    @marcotaormina8798 5 ปีที่แล้ว +3

    Great explanation.

  • @ram0666
    @ram0666 5 ปีที่แล้ว +3

    This video is gold.Especially for the guys trying to learn how to box that dont have time to make it to the gym as much as they would like.To a casual boxing fan,hitting the heavy bag and speed bag maybe a little more flashy but someone trying to learn understands that defense is just as important. This video touches on all the defensive fundamentals in layman's terms. This allows a guy who has free time at home to practice defense without having to go to the gym. Knowledge is King. Thanx.

  • @tweetled9811
    @tweetled9811 5 ปีที่แล้ว +4

    Beautiful stuff coach thank you stay healthy .

  • @27saiedul
    @27saiedul 5 ปีที่แล้ว +4

    Great video!!!!

  • @zanna8549
    @zanna8549 5 ปีที่แล้ว +5

    This is more then gold thank you so much omg this is so amazing

  • @lloydjabien6532
    @lloydjabien6532 5 ปีที่แล้ว +2

    Ur d great man and best,, best of all trainor

  • @stefanorossi9643
    @stefanorossi9643 5 ปีที่แล้ว +2

    Thank you Yankello. I'm trying to shadowboxing according to your instructions.

  • @alejoiamele2405
    @alejoiamele2405 5 ปีที่แล้ว +3

    Grate video Tom, you are the best

  • @overkill1061
    @overkill1061 4 ปีที่แล้ว +1

    He is the Best teacher in boxing so far..

  • @prymewaves2220
    @prymewaves2220 5 ปีที่แล้ว +3

    Best coach on youtube

  • @3minutesgymforhome
    @3minutesgymforhome 5 ปีที่แล้ว +3

    Great video coach! Can you do more

  • @Luckybjj614
    @Luckybjj614 5 ปีที่แล้ว +3

    Tom, very nice breakdown. I’ve been watching your videos on the Tyson style. I fought against one of your fighters 10 years ago. Keep up the great content.

  • @jakesteed77
    @jakesteed77 4 ปีที่แล้ว +1

    Such an awesome video to help those of us without access to quality coaching. Thank you coach Tom, one of the best in the game for sure. So many trainers these days are S&C coaches pretending to be trainers and just putting guys through workouts. This is a link to the old school that is sadly disappearing from the sport. Fan for life Coach Tom.

  • @febinpereirs1057
    @febinpereirs1057 5 ปีที่แล้ว +12

    This is some good stuff ! Learned a lot, please do upload more Mike Tyson Combo and drills. Really appreciate that

  • @walterleiva7233
    @walterleiva7233 5 ปีที่แล้ว +8

    This is the video where a amateur like myself is going to learn a lot from my own home after a good work out thank you coach could learn a lot from you keep up the great videos to implement into my lifestyle thank you again...

  • @jonesy23
    @jonesy23 4 ปีที่แล้ว +2

    Thank you for this, truly appreciated.

  • @ShivKumar-tt1xy
    @ShivKumar-tt1xy 4 ปีที่แล้ว +2

    Your way of teaching is so easy coach...

  • @thomasjefferson3449
    @thomasjefferson3449 5 ปีที่แล้ว +2

    COACH!
    BIG O THANK YOU!!

  • @rufarotsodzai859
    @rufarotsodzai859 2 ปีที่แล้ว +1

    This is gold at its purest form.

  • @mrputin8184
    @mrputin8184 5 ปีที่แล้ว +8

    So detailed and great explanation of technique thanks for passing your golden knowledge coach ossss😊

  • @paulleyland4761
    @paulleyland4761 3 ปีที่แล้ว +1

    I will spend the rest of lockdown trying to get these moves smooth. Great.

  • @joshuaescoto1029
    @joshuaescoto1029 5 ปีที่แล้ว +7

    Thank you, Coach! 👌

  • @alexbarros8550
    @alexbarros8550 5 ปีที่แล้ว +4

    Definately going to incorporate this into my work out

  • @OceanViewPR-b7i
    @OceanViewPR-b7i 5 ปีที่แล้ว +4

    This channel is amazing.

  • @kehindesalako2168
    @kehindesalako2168 5 ปีที่แล้ว +5

    i love the form

  • @andrejkling3886
    @andrejkling3886 5 ปีที่แล้ว +2

    Gratitude, gratitude... Very good video. Tom you are good coach. Thank you very much!

  • @knowledgebornunderstanding8826
    @knowledgebornunderstanding8826 5 ปีที่แล้ว +3

    Coach can you do a video on throwing and landing a lead uppercut

  • @turvus2
    @turvus2 ปีที่แล้ว

    Finally a coach who explains the 'why' behind every movement in shadowboxing.

  • @ThanhHa-fm2nw
    @ThanhHa-fm2nw 5 ปีที่แล้ว +8

    Thank you fro making it easier to understand, for people like me learning on my own, videos like this should be slow rather someone trying to be flashy on youtube. Thank you.

  • @WilliamsWrestlin
    @WilliamsWrestlin 4 ปีที่แล้ว +3

    So glad I found this channel. I've been good at shadowboxing but I feel like I'm only moving and throwing punches without reason. This gave me an insight on how combos can be created with angles and defensive set ups. Brilliant video

  • @debrajghosh6919
    @debrajghosh6919 2 ปีที่แล้ว

    There's a special place in heaven for you coach for providing much world class drills for free ❤️

  • @3minutesgymforhome
    @3minutesgymforhome 5 ปีที่แล้ว +2

    Coach can you do more video on basic combo and footwear for beginners

  • @understandboxing3839
    @understandboxing3839 5 ปีที่แล้ว +16

    wow i didnt know you worked with the pittsburgh kid too. I wish so bad I could go train with you as my coach.

  • @DmRaUtMtMER
    @DmRaUtMtMER 3 ปีที่แล้ว +1

    near the end of the video when everything is put together......WOW!.

  • @ronc7743
    @ronc7743 5 ปีที่แล้ว +3

    This is one of those videos when you say to your self right away, well Ill be spending a lot of time here in the next few weeks!! Im so glad you quit Married With Children and took up coaching! Thanks coach!!

  • @DennisT31
    @DennisT31 5 ปีที่แล้ว +5

    Awesome video, I learn so much every single time. When a coach who has produced and trained with many champions talks, you listen.

  • @paulhurst8113
    @paulhurst8113 5 ปีที่แล้ว +5

    Brilliant tutorial mate !

  • @raymondjolly9230
    @raymondjolly9230 2 ปีที่แล้ว +1

    Since I've been watching your videos my defense has become alot better nice work coach💯

  • @genodanao9334
    @genodanao9334 5 ปีที่แล้ว +3

    Beautiful to watch

  • @Hardeneer
    @Hardeneer 2 ปีที่แล้ว +5

    Block 4:05 , 4:22
    Roll 5:10 , 5:45
    Slip 6:10 7:24 , 8:10
    Weave 9:00
    Pivot 9:13
    9:20
    9:40
    11:05
    11:35

  • @COSMOTRON75
    @COSMOTRON75 5 ปีที่แล้ว +3

    Jesus! This is gold!

  • @lsls6090
    @lsls6090 5 ปีที่แล้ว +2

    Great details

  • @agelesswarrior1
    @agelesswarrior1 5 ปีที่แล้ว +2

    This was amazing. This really bumped up my shadowbox flow and helped me understand some strategy. Thank you coach!

  • @jacedaace01
    @jacedaace01 4 ปีที่แล้ว +3

    Thanx Coach! Love your videos...learning lots from you & your team. Take care over Xmas & New Years! Looking forward to what you have in store for us in 2020!!!

  • @immortal1607
    @immortal1607 4 ปีที่แล้ว +1

    One of the best shadow boxing ever

  • @shaun1552
    @shaun1552 4 ปีที่แล้ว +5

    I love the way it's broken down then the way it all comes together. I love the explanations too, it's always handy when there's a reason why something is being done. Nice work!

  • @floradegamon5454
    @floradegamon5454 5 ปีที่แล้ว +3

    Thanks for showing us bro.

  • @hamidrazzaghi2109
    @hamidrazzaghi2109 5 ปีที่แล้ว +9

    I love this channel.
    Thanks for this workout. 👍👍👍👍

  • @poorkwamoi
    @poorkwamoi 4 ปีที่แล้ว +2

    hi coach, I hope your channel keeps on exploding. I just love your boxing channel...I have been steering folks here. Have a wonderful holidays

  • @AN-999
    @AN-999 5 ปีที่แล้ว +2

    Great video!
    Man boxing is such a beautiful sport. A god damn art!

  • @artvilla2
    @artvilla2 4 ปีที่แล้ว +5

    I have to commend you on your method of instruction . Excellent knowledge transfer . Ideas are clear and concise . It was easy to grasp the template to establishing a sound Boxing IQ at the basic level . Body mechanics are essential to a successful fight . Energy conservation, pacing strategies and good timing are just few of the skills I observed and lesrn . Another benefit that your video delivers is avoiding injuries when incorrect mobility mechanics is applied. So thank you from one your fans. More power to you and best regards coach !
    Dr V

  • @stephank8641
    @stephank8641 5 ปีที่แล้ว +3

    Niiice been following you thats one of my favorite video... ! Thanks

  • @shaktimaan6135
    @shaktimaan6135 4 ปีที่แล้ว +3

    Ultimate guide

  • @kokobat1
    @kokobat1 5 ปีที่แล้ว +5

    Amazing videos mate! Thanks for sharing your knowledge with the rest of the world 🙏

  • @rtordenskjold
    @rtordenskjold 5 ปีที่แล้ว +2

    Awesome stuff coach.
    Keep'em coming.
    Love your stuff

  • @Kricura
    @Kricura 5 ปีที่แล้ว +4

    Beautiful!! I was just wondering about the proper way to shadow box. Thanks👍

  • @junaidgilliam3928
    @junaidgilliam3928 4 ปีที่แล้ว +3

    Easily one of my favorite content videos. Thank you for making such a detailed sequence that is functional, effective and easy to follow. Excited to hit the gym and practice!!

  • @inhometraineroakville1174
    @inhometraineroakville1174 4 ปีที่แล้ว +4

    This is really good material. Thanks for putting this up. I usually try to coach people by breaking down the individual drills and doing them in a line and then putting them together for flow. It works well, but doing it this way is very similar to forms or katas in Chinese martial arts. I think putting them together will be really helpful. I'm going to use this!

  • @halojames7778
    @halojames7778 5 ปีที่แล้ว +4

    Thank you. You give me many ideas in my next practices.

  • @alexbarros8550
    @alexbarros8550 5 ปีที่แล้ว +6

    I'm so glad I found your channel
    I had problem with my foot angle in my stance thanks for help me out with that
    I use to box years ago and quiet never found my stance right
    With your help I feel great when unloading my punches and makes me wonder how great would I be if I knew these small details that makes a huge difference back then
    Definaly subscribing to your channel and I love that combination you showed in a different video of last combo overhook.right and left to the body
    Thanks coach

  • @exilednomad1444
    @exilednomad1444 5 ปีที่แล้ว +4

    Absolute class! Thank you Coach!

  • @garry19681
    @garry19681 5 ปีที่แล้ว +3

    Love your work. It is actually inspiring me to get fit again, by using boxing and your incredible tips. I can wait for your video instructional series.

  • @IntronTVchannel
    @IntronTVchannel 5 ปีที่แล้ว +4

    Tons of info, brilliantly delivered and explained. Thanks coach!

  • @Goldenchicoreacts
    @Goldenchicoreacts 4 ปีที่แล้ว +3

    This is excellent to use to my mma background thanks. This is really helpful.

    • @WorldClassBoxingChannel
      @WorldClassBoxingChannel  4 ปีที่แล้ว +2

      Thanks! Glad it’s helpful. Please consider sharing the video. Your support is greatly appreciated

  • @drugspaydabills9327
    @drugspaydabills9327 5 ปีที่แล้ว +1

    Thankyou. God bless shadow boxing & flow is too under rated.

  • @w4rf4c39
    @w4rf4c39 2 ปีที่แล้ว +1

    I had seen some of your stuff last year but I don’t think I was at a level where I could understand. Watching it now gives me a whole new understanding, I can’t wait to start drilling this!

  • @williamdavis7629
    @williamdavis7629 5 ปีที่แล้ว +4

    Coach Y - Great information and demonstration. Every one of your videos is a gem. By the way, your shadow boxing form is as good as any pro today! Thanks again for your time!