My New Split
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
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WORKOUT
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Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #StayGolden
Hi Wesley Vissers,
I wanted to share something special with you. I discovered your TH-cam channel after your victory at the Arnold Classic, and since then, you have been a huge inspiration to me.
Your dedication to exercise and diet motivated me to start my own fitness journey. By following your guidance and workouts, I have managed to lose 55kg! Moreover, this lifestyle change has made me feel much more confident, and now even the girls have started paying more attention to me.
Thank you so much for sharing your knowledge and for being a source of motivation. You have truly changed my life for the better.
Best regards,
Ben, Rio de Janeiro, Brazil.
Holy shit man, you lost 120 pounds since the Arnold? 😮
@@kane6529 Yes, in 3~4 months. I weight the same as "Gordão da XJ". Search for it on TH-cam.
No way you lost 13kg per month lol
@@Luca-fm4qn I weighed 180kg.
Good job bro
I don’t care if you beat Chris or not this year, for me, with the shape and condition of the Arnold, you have THE best classic shape, like they used to be in the golden era!
Wessely definitely will beat Chris this year
Sim é verdade concordo plenamente pra é uns dos melhores shapes até porque se parece muito com o do mestre Arnold Schwarzenegger ❤️ 💪🏼 ❤️ 💪🏼 ❤️
@@StreetTruckinTitanmight crack top 5? He won against pretty much every else in that top 5 except Chris already buddy (some twice). Chris is on the same playing field, just showed up best everytime but there was little true competition.
@oowatchoo nope.
The olympia is a different animal. Go by where he placed last year. The Arnold is judged differently, and Arnold favors Wesley's physique, and with cbum not competing and Dino not putting out an effort, Wes should have gotten 3rd at best.
@@StreetTruckinTitanit’s about the Classic Physique, isn’t that the Golden Era? Why is th Olympia judging differently. Personally, Wesley has the best proportions, shapes and the typical Golden Era look.
I’m proud of you, Wesley You’ve been a busy guy when a lot of things
GOLDEN ERA T-SHIRT 🔥🔥
You have the best proportions, shapes and definitely the best Classic Physique as it should be. Always sharing all your knowledge and being transparant on everything what you do. Role model for the sport!
Wesley dethrone him and sit on the throne that is rightfully yours. The true classic king!!!
All the best for your journey Wesley 🎉
Love to see a documentary of this, Pumping Iron Next Gen Bumstead (Arnold) VS Vissers (Ferrigno)!! Don't miss out on this opportunity 😅
Amazing Split Wesley! I'll try it out myself!!
I liked the video, I think the classic style training is working for me. Wesley, if you continue like this you can reach Mr. Olympia Open also in the future. blessings 💪🙏
You got this brother. I hope u grab that Mr O title and keep it for a very long time
This is your year Wes 💪🦾🥇🏆
Can't wait to see your new gym equipment installed in your gym. I'm sure that will boost your workouts to another level!
I just love it! Hungry challenger Wesley and the established champion Chris. It is going to be an epic battle and I trust you will bring your very best. I am rooting for both of you, I am rooting for bodybuilding. Let the best physique win, good luck Wesley!
You are the best coach ever I always follow your videos...❤
This ladies and gentleman is the Next Mr.O!
Your symmetry, detials with for example the sartorius on your leg but also the way you filled out your frame. I think you are the best bodybuilder right now. Promise me you won't hide your latspreat and open up. You have the sgape and size now.
There's no doubt you are a formidable opponent and eventual champion for you have everyone in Classic is training harder than ever for they see you have figured it out. I hope you do a Road to the Olympia series as you did for the Arnold classics. Keep it Golden my friend🙇♂️
LET'S GO VISSERS !!
Mr.Olympia here we come
Your sincerity towards your goal has brought you to greater heights❤
Inspiring
The Dutch Oak will be crowned the new mr Olympia classic physique winner. U.K. with you Wesley, all the way. 🇬🇧❤
great workout wesley---stay golden
I don't know if the neck growth was deliberate, but it definitely fits your physique better now.
When i stopped using progressive overload system on my leg days and started doing volume workouts with supersets and dropsets, my legs grew like crazy. Its weird because my chest or back reacting pretty well with progressive overload system but my legs not. Leg workouts are just pain and sweat like crazy for me but it is worth it. doing 8-12 reps on that machine and then 8-12 reps on other machine did nothing for my legs.
Wesley is the only person who could do single leg RDLs that I would take seriously
Wesley, keep training strong hamstrings and glutes, if you improve these groups you could be champion this year, hugs from Brazil
This is the way
Jesus is the way the truth and the life turn to him and love him with all your heart mind soul and strenght and love other people as youself, he died for you and resurected three days because he loves you, even if you were the only person in existence he stil would have died for you, he loves you so much and he is waiting for you with love . God bless you❤❤❤
Mandalor
@@silenttrooper No one can rise from the dead. There is no god. ❤
To what
Good work, i hope you pay attention to " important details": the rear part of the neck, the tibialis (with bent knees), and forearms...then you'll win the Olympia (... not in classic physique)...
Blessings.
Torço por vc Vissers, a fan of Brazil. Vejo que você têm um físico conquistado com muito esforço, muita disciplina e dia após dia, degrau após degrau, e não pegou o "evelador" da "genética" como Dino, seu físico parece talhado a mão, perfeito, mas sempre podendo melhorar, lógico! Você está gigante! Vai chegar com as pernas enormes e vencer a todos. Torço muito por você e admiro!
Wesley, happy Father’s Day
You bringing a battle to the Olympia is only doing bodybuilding a favor, otherwise, it will get boring. I am truly looking forward to it, kind of like Yates vs Haney. Stay well and all the best to you and the fam
New Mr Olympia 🔥
Awesome Wesley, congratulations on the Arnold win, keep pushing the envelope and grow in every way.
Wes, maybe you could elevate your front foot for a deeper stretch in the glutes (and quads). And maybe use versa grips, so you can focus more on the target muscle groups and less on gripping the dumbbell (especially when going heavy). Good to see you really adjusted your game plan to attack your 'weak' points!
Dude.
Bruh 😂
Seriously you're teaching the Olympian 😂
I'd love Wesley to win the Olympia
Going to use the stick and lunge combo for my next leg day!!! Thanks 💪💪
Just need to pull a vacuum at this point, bigger is better, but must maintain a V taper and vacuum.
Waiting to see you vs Cbum! Why not make split squat\Lunge in a Smith machine? Very comfy and less distracting than balancing with the cane and holding the DB in one hand + the back will be straight and less stressed
Nice car by the way!!! Electric...top!
Hello We learn a lot from your videos
Go Olympia💪🏻
Wesley bro you made me a fan of yours , every show you did that you didnt do well you didn't complain , you just went to work and look at you now , could be the next Mr.O , all i know that CBum better add a new level to his physique if not you gonna take him
Use straps for lunges wesley. Happy to see you re putting the emphasis on your legs. Very excited to see you at the O
Dai che c’è la puoi fare Wesley hai davvero il potenziale, il Mr.Olympia 2024 sei tu👍🏼👌🏼💪🏼
Olympia winners have this aggressive mental fortitude to will themselves into dominant form. Less of tweaking but rather all-out blasting their body parts. Consider building your shoulders and back to be even more impressive while working your legs harder to catch up. Instead of upper body status quo so you can focus on the lower half. Chris is already so balanced don’t try to beat that but bring your signature Wesley look to bear. Your weight cap should allow more muscle to pull ahead. It won’t be easy because Chris is a smarter competitor. I am rooting for you as always.
Awesome Content
Thé the legend that champ you will be open up the machine bud you got this 👍👍👍
It will be a tough fight
And in the end wesley wissers will be the winner 🏆
To target the glutes even more, you could try those split squats with front foot elevated, creates more flexion at the hip and further emphasizes the front leg.
Do you do any extra volume for the adductors?
💪💪💪💪
You ganna win man❤
try sitting when drinnking large ammounts of fluid its better for digestion
One small question don't you prefer doing smith machine squats , i need your views regarding this
Wesley is there a specific reason you're doing the "regular" split squat instead of a bulgarian split squat?
Wij geloven in je wesley 💯 kan niet wachten tot jij die olympia pakt
Honestly, you gonna be second place at the O. Cbum realized the game has changed, and is in his best shape, in my opinion. While cbum be around, it’s going to be hard to get.
I agree. Cbum is crazy big and on a completely different level.
Você está sendo + falado que o Cbum aqui no Brasil
Sim é verdade concordo com você plenamente
I personally dont believe in logging lifts, i know Dorian did but he retired due to injuries. Bodybuilders grow into a show while dieting, meaning on a deficit away from the off season, progress can still be made despite strength loss. I believe in intensity over logging loads, if I eat less on my same workout the following weak, that is a variable that will change the load you lift, doesn't mean muscle won't grow. Rather than focusing on stimulus, it becomes a fixation on the kilos or pounds and then you may find yourself cheating with faster tempo. By the way, invest in a glute press machine that does not require standing on 1 leg
❤️ ❤️ ❤️
How did you just chuck 1l of water before a legday and didn't trow up, golden stomach🎉
Hi Wesley! Kom je nog een dagje bulken op Graspop? 💪🙂
I have back pain from the legcurl/reverse and leg press. Any advice. Maybe my hips are rolled.
It could also be that you are rounding your back to increase your range of motion. Try recording yourself.
If you do, I would suggest to change your technique (or stance) to circumvent it. Maybe you need to limit your range of motion to a point where you don't round the back.
ARE WE BEATING CBUM THIS TIME??\
If the legs, abs and lower back are improved like Wez said ❤
😂 lets wait and see
there are many more quality athletes than bumshit, wes is one of them!❤
Whats the new split?
From what I gather it's a 4 day split with 2 leg days, so I'm guessing it's legday 1, chest or back, leg day 2, chest or back. Maybe it's another combination of these workouts but that's what we know, 4 day split with 2 leg days and one chest day and one back day
👏👏👏👏👏👏👏👏
can i have the brand of ur prone leg curl please ? ps: i support u from france , europe gonna win this O
Let the best win : Vissers vs Cbum
👍👍👍
Great👍
I want to see more size of leg..will perfect🎉
4 Olímpia
With all due respect, to beat Bumstead you need a thinner waist more than you need bigger legs, but perhaps the latter could create an illusion of a thinner waist too. Good luck bro. I am with you
His waist is small its just a different shape. More blocky.. Even judges said classic has different shapes.. Some have more v taper others dont.. But wesley waist is small just not a v taper like chris.. Its more boxy
@@Ghana13PharmD blocky or boxy makes it look thicker, doesn’t it?
@@albertgammon118 depends on the way he is hitting it. When he does side poses it looks small. Of course when he hits it frontwards it looks a little thicker but his upper body is very dominant he can make illusion of it small also because of the vacuum he does
Break the stage
So does someone catch up whats his new split?😅
I would suggest do something with ur hair for the show to look more classy to complete the look
E por aqui no Brasil você estar sendo muito comentado são muitos comentários sobre você.
O cara é bom
Can someone pls put his split in words here? ❤
❤❤
👏👏👏👏👏👏👏👍✅
💪💪💪🫡🫡 t-shirt 🫶
I remember leaving a comment over a year ago, saying you need to train quads and hams as separate workouts to increase volume and size. Glad you’ve finally seen the light 👍
Could you imagine if he saw your comment sooner? 😅
You need to grow your legs and glutes if you want to fight in the top 3 mate.
This leg training is way too easy so no wonder they are small.
Perninha de quero quero KKKKKKKKKKKKK
🟥⬜🟦
🎉❤❤
smooth a$$ voice lol
😂 beat chris, he looks tiny
1st 🎉
2nd 🌹
A cbum no le gana aun
Smart. Concentrating on the weak points. It will bear fruit. However, CBums wasp like waistline remains unchallenged. You are using too much plastic.
U can do a better leg work man, whos training u? U have to put some "Meat" in those legs...then u become the "O"!!!
Free palasteine❤❤❤
Ramon is better😂
Wesley’s physique is molded into perfection. 👌
I sincerely hope you win MR Olympia this year. Arguably one of the greatest physiques of the modern era of BB.
I’ve been watching you wes since EARLY 16 when I got into this sport. I’m just so glad judges got back to what men’s classic should have always been. I’m so excited for the next show!! Keep it up oak 2.0!!!