@@reese3407this is a dumb statement. Big Ramy and Hadi won 3 of the last 4 open Olympias and you think that someone like Wesley can’t win cause of politics?
What a physique champ ! Love your videos and how you explain your training in technical terms ,it’s clear that you are well educated in the area ,so Nice that you show your food Stuff I always loved that .
1. Flat Chest Press 2. Incline Chest Press 3. Pec Deck 4. Single Arm Cross Body Tricep Cable Extension 5. Single Arm Cable Lateral Raise 6. Single Arm Tricep Cable Overhead Extension
im 24 now, ive watched you since i was 15 you inspired me to start training and your voice is awesome you are my top classic physique no disrespect to chris or ramon but you just bring the best look overall
You're very fortunate to have those two chest press machines. It's so hard to find a good chest press machine that goes all the way back and converges properly, and is plate loaded.
Guys try taking Beetroot juice 2-3 hours before workout gives amazing results, both energy and pump due high levels of nitrat (which produce nitric oxide gas in blood stream)
A lot of people don't realize that Wesley is an actual nutritionist. He got his college degree in it. That separates him from a lot of IFBB pros that people listen to for advice when it comes to nutrition. I've been following him ever since the days when he won NSP's first Mr. Golden Era contest (six years ago), which was before he even became a pro. What you see is what you get with Wesley!
شكرا لك على هذه الفيديوات فهي دائما تحمسنا وأتمنى ان تأخذ المزيد من البطولات صديقي لاحضت كنت تعرض الأوزان التي تتمرن بها لاكن لان لا اتمنى ان تعرضها هاذا سيكون رائعا
Greetings from Chihuahua México, extraordinary physique (Symmetry, amplitude, condition, great size) and may more championships come, congratulations Champion💪💪💪💪💪
Your physique is already looking even fuller than before the arnold. Well done! Question: on Paul Barnett's podcast, you mentioned that you're currently eating 400g of protein per day. Have you noticed any negative effects on digestion after this increase?
4:26 no water no progress… got it. I’m thinking that’s what hurt me in the past. My overall diet SUCKED! Basically leading to a bunch of injuries I could’ve avoided
Westley you need reverse grip benches and ez bar pull over presses on a standard flat bench .nothing beats these two upper body exercises secret’s. That pull over press is a Dorian Yates standard tricep exercise. The reverse grip benches increase all your pushing movements.and builds the triceps next next level . Then I be adding real barbell squats sitting on your feet for the depth . And lunges parking lot style will bring all the lower body on point .I want see you win the Olympia westley your the only one gal like c bum that can beat him .your upper body already looks way better than Chris . He’s got the legs
@@ds698 actually everyone is talking about it. He just said the other day what he takes on another channel. And it's basic. Very basic. It's not a science. He takes stuff that has minimal risk and stays healthy. You must be on all the wrong TH-cam channels if you don't know what everyone is doing.
People speaks only about peds wtf is to talk about? Test Primo or EQ As much HGH you can afford Humalog pre and Postwo There's no fucking secret for off-season
Microplastics are a well documented hazard. We should all try to avoid using plastic bottles / containers / cups, etc, as much as possible 😢 I've also found by adding Collagen to each whey blend that my tendons this year have recovered much quicker post-workout 😀
Can somebody tell me what is the name of the attachment Wesley used for the single-arm triceps pushdown and for the cable lateral raise in this video? EDIT: Ankle Cuffs I see
Wes wat kunnen we hier nu nog aan toevoegen! Jou vlogs zijn zo uitgebreid op alle vlak. Geen enkele legt alles zo tot in detail uit. And newwwwwwwww Mr olympia .........
Incredible physique but what truly impresses me is how down to earth and genuine Wesley is. It’s refreshing.
Calling himself the dutch oak... really down to earth 😂
if you listened to him he stated back in the day people gave him that name and he stuck with it @@jordy700
@@jordy700 that's just marketing lol. a little cringe but not arrogance
@@jordy700 lmao ur so braindead. its a nickname just like calling ramon ´´dino´´ lmfao
@@jordy700 its a nickname.. just like how people call ramon ´´´dino´´
Bro is like a gentleman bodybuilder personality
13:20 straight to the point, no bs inner chest exercise. Already love this guy !
Wesley is spreading more knowledge harder than last time!!! 👍💪Appreciated!!! 🙏
Bro that post show rebound be crazy. Wesley looking big af already and still in shape. Bonkers😅
his wins gave him the menthal boost necessary to introduce the endgame
The Champion 🏆
U.K. already knows you will the new crowned Mr. Olympia. Judges woke up. The two recent victories prove this. You are the future of golden BB. 🇬🇧❤
100%
Due to politics, he will never win the USA mr Olympia.
@@reese3407this is a dumb statement. Big Ramy and Hadi won 3 of the last 4 open Olympias and you think that someone like Wesley can’t win cause of politics?
The beard looks great on you, it finishes the look. Your build is off the charts so keep it coming!
Nah 😂😂
What a physique champ ! Love your videos and how you explain your training in technical terms ,it’s clear that you are well educated in the area ,so Nice that you show your food Stuff I always loved that .
These videos make bodybuilding fun.
Wesley you are Awesome. I've been following you from the start.
Wes I'm definitely a fan bro keep doing what you're doing
Love this dude’s videos,very few people share the small intricacies like he does.
Thanks for saying so. Will keep posting 💯
God bless you Champ, you are my favorite Classic Champ and personality. Lets win the Mr Olympia, you look amazing
Loving these videos! Keep them coming. I really don't have anything to add, the videos cover everything I'm curious to see.
Thank you so much Champion Wesley for taking the time and showing us all the stuff. This benefits me as a novice bodybuilder so much. 👍🙏
Such a genuine guy, an incredible physic. I get motivated watching you train.
1. Flat Chest Press
2. Incline Chest Press
3. Pec Deck
4. Single Arm Cross Body Tricep Cable Extension
5. Single Arm Cable Lateral Raise
6. Single Arm Tricep Cable Overhead Extension
i love Wesley's voice and manner of speaking
I like watching this guy's videos very much. His crooner-like voice is always very clear and he trasmits an instinctive sense of simpathy.
Looking great Wesley keep up the good work my mate 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
I have watched Wesley for some time now. And now i am also watching the Arnold classic champion. Very proud fan over here 😊 (Edit: 2x Arnold champion)
Thé man the legend to be you got this bud you will win it
🤗🤗🤗🤗
Wesley you are our CHAMP !!
im 24 now, ive watched you since i was 15 you inspired me to start training and your voice is awesome you are my top classic physique no disrespect to chris or ramon but you just bring the best look overall
Progressive overload going great!! Way to go👏
You're very fortunate to have those two chest press machines. It's so hard to find a good chest press machine that goes all the way back and converges properly, and is plate loaded.
Guys try taking Beetroot juice 2-3 hours before workout gives amazing results, both energy and pump due high levels of nitrat (which produce nitric oxide gas in blood stream)
Great video once again , great start to “off season” looking phenomenal 💪 grocery haul video if possible 💪🥇
Man, your insight is gold. Came here from AB and they interview was clear and concise
Love your videos, the information and everything is very nice and you will definitely win the Olympia champ🏆
That chest gap explanation was topnotch👌🏻 Wesley, you're the man!
vissers gives zero fucks about music copyrights and i love it
Awesome video, do more like this.
Great information in details! 🙏🏻
Absolutely Incredible 💯💣
Looking good Wes!
Great video!
your awesome wesley as ronnie coleman use to say light weight baby
Great videos dawg
Awesome vid 💪🏼💪🏼
True ambassador for body building..💯🔥
Wesley gives us tall guys hope! beautiful physique.
A lot of people don't realize that Wesley is an actual nutritionist. He got his college degree in it. That separates him from a lot of IFBB pros that people listen to for advice when it comes to nutrition. I've been following him ever since the days when he won NSP's first Mr. Golden Era contest (six years ago), which was before he even became a pro. What you see is what you get with Wesley!
Pre gym motivation. Boshhhhh
I think your brilliant and the face of bodybuilding incredible shape. Much love from the uk 🇬🇧
شكرا لك على هذه الفيديوات فهي دائما تحمسنا وأتمنى ان تأخذ المزيد من البطولات صديقي لاحضت كنت تعرض الأوزان التي تتمرن بها لاكن لان لا اتمنى ان تعرضها هاذا سيكون رائعا
Wesley is such a likeable dude.
The next Mr. O
Great video
Golden era
Greetings from Chihuahua México, extraordinary physique (Symmetry, amplitude, condition, great size) and may more championships come, congratulations Champion💪💪💪💪💪
Your physique is already looking even fuller than before the arnold. Well done! Question: on Paul Barnett's podcast, you mentioned that you're currently eating 400g of protein per day. Have you noticed any negative effects on digestion after this increase?
Just what I needed amazing
This man has no weak points
Very helpful
How can you not like this guy
Champ champ 🏆
One of hardest things of bodybuilders is cooking foods for his self
Another good video💪
Lets go champ 🏆
I really like your job. Thanks very much.
This workout was awesome. Following since around 2014,before it was cool
Brother how your digestion is so good after taking so much meals and proteins powder
What's interesting is Arnold doesn't think Wesley looks anything like him, but he thinks he looks like Lou frigno
Excellent. Merci
Champ for a reason
Definitely using that attachment for lat raises next time
The Best👍
Good video bruh
love the post workout meal idea. I will be trying ot whey drip.
What a great vide, so informative
thanks for inspiring me wesley
Wes fix you front lat spread a little bit and you'll blow everyone on the stage keep going champ🎉
Fantastic channel
My idol
Hey man what you taking currently for hairloss ?
Mr Olympia 2024❤
Kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkklkkkklllmmmmjmmkmnnkkkkkkkkkkkkkkk
He truly deserves to be the new classic physique champion such down to earth human
Go Wesley
4:26 no water no progress… got it. I’m thinking that’s what hurt me in the past. My overall diet SUCKED! Basically leading to a bunch of injuries I could’ve avoided
Stay golden
love it
I didn't get the whole recipe for the post-workout meal, can You write it here, please?
Wes… With the side lateral delt raise, with the cable, does the starting position in front of the torso or behind the torso matter??
I feel like in front of the body is better for me.
Can you share your overall split during the offseason?
💪
Mooie informatieve filmpjes 👌 Volgende keer borst ;)
Westley you need reverse grip benches and ez bar pull over presses on a standard flat bench .nothing beats these two upper body exercises secret’s. That pull over press is a Dorian Yates standard tricep exercise. The reverse grip benches increase all your pushing movements.and builds the triceps next next level . Then I be adding real barbell squats sitting on your feet for the depth . And lunges parking lot style will bring all the lower body on point .I want see you win the Olympia westley your the only one gal like c bum that can beat him .your upper body already looks way better than Chris . He’s got the legs
Will such a large amount of water with meals have a negative impact on the waistline?
The really reacher in life
We need more PED talk, it's going to happen and we need to teach it as a skill, not an avoidance
See his recent interview on Anabolic Bodybuilding
The Drugs aren't magical dude. It's his strategy and passion.
@@ds698 actually everyone is talking about it. He just said the other day what he takes on another channel. And it's basic. Very basic. It's not a science. He takes stuff that has minimal risk and stays healthy. You must be on all the wrong TH-cam channels if you don't know what everyone is doing.
People speaks only about peds wtf is to talk about?
Test
Primo or EQ
As much HGH you can afford
Humalog pre and Postwo
There's no fucking secret for off-season
no one cares bro
Microplastics are a well documented hazard.
We should all try to avoid using plastic bottles / containers / cups, etc, as much as possible 😢
I've also found by adding Collagen to each whey blend that my tendons this year have recovered much quicker post-workout 😀
Dude has been teasing the victory breakfast video for like a year now lol
Can somebody tell me what is the name of the attachment Wesley used for the single-arm triceps pushdown and for the cable lateral raise in this video?
EDIT: Ankle Cuffs I see
Istimewa👍👍👍🙏
What is the incline % on the second exercise incline machine press ?
the unironic "victory meal" and other made up jargon makes him seem so much like "all might" from my hero academia hahahha I love it.
Wes wat kunnen we hier nu nog aan toevoegen! Jou vlogs zijn zo uitgebreid op alle vlak. Geen enkele legt alles zo tot in detail uit. And newwwwwwwww Mr olympia .........
I've always found half of an A-Bomb, washed down with a cup of coffee to be all the pw I need.