Arc of Attrition 100 | Runner and Crew Guide

Arc of Attrition 2022, Runner and Crew Course Guide. This series of videos should help runners and crew identify sections of the course and enable them to plan their race.
The Arc of Attrition is a 100 mile winter footrace round the arc of Cornwall on the SOuth West Coast path, starting in Coverack and finishing in Porthtowan.
00:00 Start at Coverack
02:29 Lizard Point
06:00 Kynance Cove
08:57 Mullion Cove
10:24 Gunwalloe
12:45 Loe Bar
13:56 Porthleven
15:51 Marazion
17:23 Penzance
19:13 Lamorna Cove
21:49 Porthcurno
24:50 Land's End
26:33 Sennen Cove
29:04 Cape Cornwall
30:29 Geevor Tin Mine
32:36 Pendeen Watch Lighthouse
34:39 Gunnard's Head
36:04 Zennor Head
38:05 St Ives
40:56 Gwithian
43:35 Godrevy
45:58 Hell's Mouth
48:18 Portreath
50:13 Porthtowan
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[@AimeeandApollo]

Stunning scenery! I'd love to give it a go one day but I'll be honest the night time sections scare me! Congratulations to all who took part and thanks for sharing!

[@JAHinHK]

I will never do this race, but what an amazing video. Loved the scenery. Thanks for taking the time and posting.

[@bobjibb296]

This is an amazing recce for anyone running the Arc well done

[@jasonbeaven5231]

What a great informative video for the arc 👍 perfect for my mate Martin Indge who’s running the 100 and not been unable to recce any of the course !!! 👍

[@irunoffroad1242]

Fantastic coverage Stephen, I started watching at 4pm and watched on and off until 2pm. Congratulations Roger

[@markg99]

Very useful for those involved I'm sure. The night time bits must be a nightmare to navigate through.

[@wideawake914]

More like reckless I'd say.

[@julietmorrice3205]

This is fantastic being able to see the route in the daylight, thank you! I might be brave enough to enter the race next year 😬🤞🏻

[@PaulMcC]

Good video, look forward to seeing you in Cornwall again Stephen !

[@Contend4TheFaith]

One day I plan on running this!

[@amygreen1015]

Very informative for the runners. Can't wait to see how the Zwifters get on

[@ianroberts1997]

Great guide what camera are your using ?

[@FilmMyRun]

On this occasion I was actually using my iPhone 13

[@eddyprince2352]

Am racing this year. My understanding is that crews cannot come to Aid stations at all? Am I wrong? Cheers.

[@benseldon6000]

Crews are NOT allowed inside ANY aid stations. Good luck on your race 👍

[@FilmMyRun]

Yup correct. No crew allowed in any of the official checkpoints. But there are plenty of crew points and the cafe at Lands End will be open all night!!!

[@jasonbeaven5231]

Is live stream on TH-cam or mudcrew website

[@FilmMyRun]

Yes Jason TH-cam.com/mudcrewtv/live

[@TimGrose]

Are you running yourself this year?

[@FilmMyRun]

No, I’m social media/live content manager for Mudcrew these days so I don’t get to run anymore.

[@alasdaircampbell1863]

😅