These 6 Habits Will Change Your Life Forever - The Pillars Of Health
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- In this episode of Talking with Docs, our guest host Dr. Marrone, a specialist in Lifestyle Medicine, delves into the fascinating world of how lifestyle changes can transform your life. Dr. Marrone shares her extensive knowledge and experience in the field of Lifestyle Medicine, discussing the benefits of adopting a healthy lifestyle and the science behind it. From the importance of a balanced diet and regular exercise to stress management and sleep hygiene, Dr. Marrone provides valuable insights and practical tips that can help you make positive changes in your life. Whether you're looking to improve your overall health or manage a chronic condition, this episode is packed with valuable information that can help you achieve your goals. Join us for an engaging conversation that will leave you feeling inspired and motivated to take control of your health and well-being.
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The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
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Stress and sleep deprivation nearly killed me. Broccoli, carrots, almonds and walnuts, along with minimizing processed foods and sugar, lowering salt, and having a loving circle of family and friends are why I’m still alive.
And having a silly sense of humor and walking at least 4 miles a day, even with my walker.
Finally, there is my addiction to Talking With Docs. Thanks, guys!
That is just awesome Torger! Now go to sleep!
@@TalkingWithDocs , 🤣🤣🤣
Ah God Bless ya..to do that with a walker beats everybody! You are amazing!
"Everything in moderation" and "A little of what you fancy does you good" have served me well over the years. I also walk every day and do weights every other day. I'm in my 60's and still going strong.
Too many people have poor diet by using moderation as their "excuse". ie I only eat a cheeseburg, ice cream, chips, etc. once a week.
@motownguy I realise some people may use it as an excuse, but I don't eat fast food or ice cream. I only eat healthy food in moderation, and my " a little of what you fancy " is a glass of wine every few weeks.
@@dcb113 I think he means the trad version of moderation..not the rationalization of moderation.
My first lifestyle change was a year and a half ago. I quit smoking after 45 years. The hardest and best thing I’ve ever done for myself. I can breathe again! Now onto diet changes… I’ll keep you posted. Thankyou so much for all you do🥰
Congratulations 👏🏻 🙏
Love when you talk about prevention. 1: Nutrition-You are what you eat, so eat a balanced diet. 2: Exercise-Your body was designed to move, so move it in a significant way everyday. 3:Stress management-Stress is a killer, so learn to manage your stress. Prayer, Meditation, Etc. Whatever works for you. 4: Sleep-This is when your body repairs itself. We live in a world that doesn't value sleep, but everyone should.
Thanks David
@ *David Little* I value sleep! It is so important… 🇨🇦
The problem is modern life comes with stress. We all know it's bad, but not easy to get rid of.
Would love an episode focused on people with disabilities. Those of us with physical and sensory disabilities. Most lifestyle change education is focused mostly on those who are ‘able’. Many of us don’t have the environments, resources/tools, education to support lifestyle changes as a person with a disability. There are so many assumptions and obstacles. Thank you. We want to be healthy too!!! There are not many docs / educators who understand these challenges. (They don’t know what they don’t know). There are “adaptive” physical activities that are shared, but there isn’t a focus on the lifestyle, daily practices. There is a higher lever of long-term health issues we would like to prevent!!
I’ve recently applying your advice and have been taking magnesium, vitamin d, fish oil, eating single ingredient foods, excercising >150 minutes a week, cut out the beer or two I would drink, lost 10 lbs, and was on two blood pressure medicines and am now totally off blood pressure medicine and my Bp is ~120/65.
Thanks and Keep the videos coming!
Congratulations! That's my goal.
That is awesome. Congrats
65 systolic preassure is kinda low tbh.
Please Try This At Home.. Stop the processed foods!! Especially fast foods, learn how to read labels and get out of toxic relationships!! Love y'all and your guests!! This is such an uplifting channel 😊😊😊
And also choose organic produce.
Gave up both, feel ten times worse.
@@darlalove I know it! But you will feel better!! LoL
I need to do this again. I lost weight and felt so much better
@@anthonyhewitt9397 Thank you for making my day!! Be blessed and always do the next right thing!!!
I am 65. I became a "health nut" at age 14. 51 years ago. 1972. When there was no internet, no you tube videos, no Whole Foods Markets. I taught myself. I read books, educated myself, and found a tiny health food store on a university campus near my home. Exercise has been my life since then, and still is today. I have very considerably progressed in my health knowledge since then with so much on the internet and youtube at our fingertips, along with the Life Extension Foundation. So I ask, why don't people know about health TODAY? Why does it seem to be getting worse? There is really no excuse.
@Char Florida Because people do not want to do the work. They have been raised on instant gratification for everything while creating excuses for the ill health they CAN control. People want a pill to fix all their ailments, they do not want to put the effort in that’s required. As a result, we do not have a health care system, we have a sick care system, and guess what - it’s more profitable. Unless each person makes the necessary change for themselves, nothing will improve.
Agree with Dr Marrone. As an adult cardiology NP we need to start education in preschool where habits are being made. All of the things she talks about needs to be taught and carried out with parents teaching their children and schools continuing the education. Also children’s school lunches aren’t even healthy. This all has to start at an early age...
It has been successful in the UK.
Food has to be affordable unfortunately. Without market programs we have in our community, processed is the typical option families fall back on.
Yes we ageee
Totally agree. One problem at least from living in the poorest county in Texas for most of my life. Much easier & cheaper to feed kids $1 burgers and fries vs. getting fruits/veggies that costs 5, 10 times that. There's definitely a child obesity problem in that area no doubt, not to mention other chronic issues kids in general should in no way be experiencing. The day we make healthy food affordable (among other tweaks) the better for all.
@@jag731 carrots, broccoli, beans, apples, potatoes, bananas, greens all affordable.
This is great! Love her and you both!
I try to walk at least 3 miles a day either at our local park or doing things around the house I’m 66 and currently weigh 124 other than hypothyroidism and 2 bad knees both are bone to bone trying to avoid surgery but the worst think is I’m a smoker currently trying to quit I’m on day 4 with the patches and have only smoked around 10-12 cigarettes I want to quit soooo bad hopefully with determination and will power I will succeed. I swim a lot in the summer along with the walking and camping,fishing etc 😊
One thing I do everyday is a nap after lunch for 15-30 minutes. I punch out at work and sleep, and afterwards drink a cup of black coffee and am great the rest of the day!
Stress is a killer and your outlook on life makes a huge difference… my wife’s aunt is proof of it. She always had a positive outlook on life. She lived to 102.
As a medical student on his second year, this video could not have come at a better time! Enthusiastically enjoy these videos and will share the amazing lifesaving/changing content!
That is so awesome. Best of luck during the rest of your training and thanks for sharing.
Intermittent fasting, kettlebell workouts, walking, walking, walking! Olive oil, Creatine, Magnesium. Alcohol now and then. 76 years young!
Thank you for making this video! I’m an RN and starting nurse practitioner school in the fall. Tools like this sound like they’d be valuable once I graduate and start practicing. In my experience, around 75% of the patients that I’ve cared for are sick because of their poor choices. My heart is with them and no one deserves to get sick! I just wish that younger people would listen when we tell them about the dangers of poor choices.
Healthy things I do every day for wellness:
1. Use a standing desk at work and don’t sit all day
2. Journaling as a part of stress management
3. Incorporate extra fruit and vegetables into my diet with smoothies and juicing, making soups, and adding other veggie pulp to everything I can think of (dinner today was pancakes made from overripe bananas, eggs, beet purée, and a little oat flour.)
4. Take smaller portions and Stop eating before I feel full
5. Wear sunscreen every day and moisturize my skin
6. Go to bed and wake up at the same time most days, even when I’m not working
Unhealthy things that I DON’T do everyday
1. Instead of salt, I use herbs, spices, and salt substitutes (NuSalt)
2. No caffeine. Not just a little cup of coffee or a soda; NO caffeine (my blood pressure went from 120/80 to 110/70 from probably these two things)
3. I don’t Smoke, use recreational drugs, and rarely consume alcohol.
I am not perfect by any means! I still have a long way to go to lose weight and improve my cardiovascular health with good choices. However, by making small, almost incomprehensible changes, I’m able to “trick” myself into making good choices that are so subtle that they feel easy to do.
Best of luck as an NP in the fall!
I’m in the dental aspect of health care and we always inform our patients how to maintain a healthy oral ph, reduce decay, reduce erosion, foods and beverages that appear benign yet have irreversible damage to the tooth structure etc. Plus we spend time- the key is TIME- educating our patients how to effectively remove biofilm and pathogens.
My primary doctor only wants to order tests and have the tests reviewed. If the numbers are in a bad area we are shamed. Yes, shamed. We are never given health advice from our primary provider.
Always keep learning, stay ahead of what we learned in DDS training or MD training. That’s gets us out of the gate but we need to be relevant
Thank you so much for sharing your approach!
Does mustard stain your teeth? I never got a straight answer on that.
As a physiotherapist I work with my patients with these pillars all the time! Thank you for sharing ❤
Stop taking in toxic substances, do take in good substances, and move. My RA doctor.
I've started using my treadmill again and am trying not to drink or eat things that don't add nourishment or value to my life. I still eat the odd chicken wing, but also eat kale salad. I'm trying to be in charge of my own health!😊 I love watching you guys!❤ You're very educational and I truly appreciate you! Thank you!
Out of the 7 days of the week, I eat "plant forward" in the majority of my meals.
(Refined sugar does not count as a plant.)
100% agree….have a good relationship with your docs & yourself…🏋️♀️🚴
I strongly object to the stereotype of social neediness. Some of us thrive best in total serene isolation, the more weeks with zero contact the better. It is not escape but self realization, and shedding noisy trivia. The US has declared loneliness as the new health crises to meddle in, which is ridiculous.
Hi boom. Very real research has shown that isolation is bad for your health. Obviously up to you.
Yes! Everything you say is true. What about people who are poor and live in food deserts? I heard a radio program recently where a major urban area has NO GROCERY STORES! The people living there mostly rely on public transportation- so traveling to a suburban grocery store to buy fruits & vegetables takes hours. They suffer disproportionately from major health problems. They only have fast food available to them.
Yes this is obviously a huge issue that has to be dealt with on a municipal level. It's very complicated for sure
So, you are saying that there is a fast food restaurant but no grocery store? How is that working out for the restaurants…..have enough customers?
Love your videos! I am waiting for knee replacement surgery and went to a physiotherapist to prepare because of your videos.
I went to a lifestyle clinic and it helped tremendously. They helped me get my endurance up and I stopped eating processed foods. I now limit my caloric intake and have lost 20 lbs. Before, I had trouble with exercise due to injuries and surgery. It made me depressed, the Lifestyle specialists helped me get into enough shape to move forward.
Congrats
Dr. Marrone is 100% correct. Refined starches, High sugar foods, and Seed Oils are killing people. I cut out all three and lost 150lbs. I am 62 now and I weigh less than what I weighed in High School.
And add pesticides to the list. Really hard on the liver.
Vegetable oils are NOT killing people. That is a dumb thing that has been spread around by misinformers. You lost weight by eating less FOOD/CALORIES relative to how physically active you are. The Giro Italia ended yesterday. Those guys eat lots of sugar, rice, fruit, pasta, potatoes, and white bread. They are not fat. They don't have diabetes. They are the healthiest people on the planet.
The saying “Death begins in the Gut” is TRUE. Education needs to be taught young. Expectant mothers need to be taught during their pregnancy what to eat and not eat. Pre School, kindergarten and up need classes. We could change an entire generation of health if these simple things were implemented!
Love this! This is how I've lived my life for 70 years! No issues & no meds. However, between building a house and 98 yo mom in hospice, I'm stressed! and depressed. I just keep telling myself "This, too, will pass."
Yes it's a lot for sure. Hang in there
We have sick care no health care, just maybe this will change . I have been going to a natural path doctor for over 50 years I’m so happy I did . I’m 71 no prescription drugs for me!
I've reversed many of what I call the "old fart risk factors" with diet and exercise, but I had to educate myself with resources such as your channel. As has been previously mentioned, most doctors have minimal nutrition training, and my Dr. was unable to offer me guidance.
Excellent comments on the 6 pillars to good health! Wonder if the guest Doctor would consider launching a dedicated TH-cam channel as a means of promoting the 6 pillars in greater detail??? 💯🎯
former registered dietitian - finally lifestyle & alternate health practices
transitioned to carnivore diet two months ago - awesome changes so far - the complete opposite of my training - no turning back now
Your best video yet. Hopefully Lifestyle Medicine is the direction We are going. I think Dr. Marrone should create, or come on this program, a detailed video on each of the 6 habits.
Good idea!
Thank you Dr. Marrone and Talking With Docs!
Blessings my doctors for your continued health teachings.
For decades I did nothing good for myself---ate the goods I love and of course they are all the worst ones for health. And I ate lots of them all day and night long. I did no exercise. Then one day a year and a half ago I decided to change that, knowing I needed to not do it for a month, or 6 or a year. It's something I need to do for the rest of my days, because if I don't, the rest of my days will end much sooner than later. My own fault for not doing things sooner to try to prevent the issues I have.
It is ironic that the 4 things that kill the most people can be avoided (in most cases) by our own actions. My own laziness, lack of discipline and love for food (ok, addiction) would be my undoing. I had a choice to make.
It's time Gregg
Been doing my best to make lifestyle changes for the past few months. Eliminating as much processed food as possible. No added sugars. Exercising. A balanced diet. I’m 74 in fairly good health and want to keep it that way or make it even better. No kale. Avocado, asparagus, artichoke hearts, salads with olive oil. I can’t quit my 4-6 cups of black coffee. Doesn’t keep me awake. Go to sleep in minutes. I guess 22 years of extra strong military coffee made my body adapt. 😀☕️☕️☕️☕️☕️☕️
Lol. I think it may depend on when you drink your cuppa.
That’s what I need to do, I quit drinking and smoking easier then giving up sweets and carbs
@@IMeMineWho Cuppas. Lol.
Dr Zalzal might even think swapping out the kale for Wings might work...OK probably not... :)
Robert you sound a lot like me. I am 76, eat the same foods and love strong coffee. I also did 22 years in the Navy. Which service were you in?
Such a great message! My doc always wants to treat my issues with a pill...no! I want to fix the issue. Love the idea of health investment! Amazing docs!! 🌞
Yes and then with that pill u have to take another pill to treat that bad pill and on and on. Really sad!
I eat two small healthy meals each day. I do intermittent fasting so only eat during an 8 hour window. I don’t eat in between meals and I don’t eat sweets. 😊
Excellent talk. We all need to hear it.
2:56 Wow. Thanks for throwing up a slide on the definition of “prevalence.” This allows us to pause the video right there so we can hook into the discussion without having to click away or else not grasp what else is being discussed. 👍🏻
Love this convo. It’s very refreshing to see modern American Dr’s speaking objectively and encompassing a broad range perspective on health.
Blame Canada.😊
These docs are Canadian ❤
@@rauljimenez8132 Oh that makes sense. Thanks Canada for making sense!
@@veragibault2703 Ah ok, that makes sense.
Thanks for this
I start my day drinking a glass of warm water & lemon followed by yoga and feels great!
Yes we have heard that before. Sounds good
Thank You Dr’s
Absolutely DELIGHTFUL 😊 ☺️
Thank you for sharing and wonderful guest ❤️❤️❤️
Welcome
Whole-food, plant-based lifestyle is easy and so rewarding.
Sad it takes so many sixty+ years to learn.
Better late, than never, I suppose.
You guys rock, thanks so much.
As an investment advisor I tell my clients “you can’t enjoy the benefits of the work I do for you if you don’t live long enough, so take better care of yourself”
Wow that's great advice !
Health is wealth. That's what I hear from old vibrant people.
thank you! another informative and motivational video with Dr. Marrone. Thanks again and I look forward to your all your videos
Hi Drs Excellent topic thx you for your encouragement. Thx you again. 😊
So glad for this perspective. It frustrates me to see a doc prescribe meds and then not expect the patient to change and keep the same dosage after each visit. Its like docs expect the patient not to change
I just bought a book ‘Outlive’ by Peter Attia MD. It was recommended to me by a financial planner, not a doctor! I’m sure you’ll all love this treatise and I think it might be a good recommendation for every one of your patients.
Thanks!
Wow, you can see the vibrancy & excitement from Dr. Marrone. Just makes you wanna listen & do as she advises. Not to say our TWD docs are slackin' - you all are just as motivating! So let's start with the big one. Quit smoking (cold turkey) - coming up 3 years in November. Spring has sprung/summer approaching and have started my swimming pool visits. Eating the greens and fruits where at least on the greens side, feeling I may develop 🐰ears! I'm sure these little 'health deposits' will pay dividends in the long run. Keep up the great work and the vids coming! Looking forward to seeing more from Dr. Marrone. 😎👍
Great video!
Hi Doc's!! Love your videos!! I do 100 counter push ups every day and about 50 squats. Also I love going out to walk a couple miles at least five days a week. Thanks again for ALL you do!!
Love love love this term: "lifestyle medicine" over "functional medicine"
My most current lifestyle change was an amicable divorce. The reduced stress has resulted in better eating habits, improved sleep and more time to do the things I’m passionate about such as volunteering at an animal shelter.
Hope things keep getting better
Great video , such an important topic .
For sure Brad
Yes. Education is key, and be aware of the source should be reliable like you doctors. Thank you! I am tying to have a good sleep hygiene.
Good idea Anna
Awesome docs!
Great advice again, doctors! Prevention. Prevention. Prevention.
Loved her enthusiasm on the knowledge. You guys are all great. Worded so well this video alot of great talking points.
Glad you enjoyed it Anthony!
YES !!! Absolutely. I hear you. I know where your coming from. I Love you, and your expertise. Hello guys.
At 60 I reversed type 2 diabetes with life style changes. No more meds 3 years latter. This doctor is so correct. Wish i new this info when i was 40!
I really enjoy y'all videos there is a lot of good advice. You all have a great Canada day thank you.
Love the way you talk about health and nutrition! Thanks Dr. Weening, Dr. Zalzal, and Dr. Amanda Marone!
Welcome!
You guys are the tribute band of medicine and humor (changing/recurring members) but it works out! Seriously though being creative reduces stress big time. Anytime you are immersed in an activity helps with stress. Docs: Any idea how creativity (art/music/dance/crafts/sewing/cooking) stacks up to meditation?
Not sure on the data but we suspect the benefits of creativity are comparable to meditation
@@TalkingWithDocs Thanks!
I love you guys! Your TH-cam channel and Dr. Marron! Love the investment analogy! So true❤
Thanks Gina
From what I understand standard doctoral degrees have literally no training in nutrition. They get tons of training in RXs. Yet my GP keeps telling me eat low fat.. I did that when the American Heart Association published the Great American Food Pyramid in the 70s . Told us to eat 6 items from the bottom line, all carbs. I did that my whole life, now I'm obese like 42% of the rest of America, thanks a lot. I'm glad chiropractors are picking up the ball and getting degrees in nutrition. My PC hates when I say no thanks, we know better now, it's low carb for me.
I totally agree, staying or keeping healthy by changing unhealthy lifestyle into healthy lifestyle choices is key.
Just makes sense
Just WOW!
Right on! ❤
Love your videos ❤
I agree with Dr Marrone 👍
Glad to hear it!
Thank you Docs!!!😊
Welcome!
Blueberry smoothie. Every day
Awesome video thanks so much doctors!
Welcome
Thanks!
Thank you so much!!!!!
We love hearing from dr. Marrone! Great perspective on the advantages and disadvantages of our “normal” healthcare systems and how we (patients) can begin to take back our agency
For sure Scott
Dr. Marrone is absolutely adorable 👏
She's awesome
This is great stuff!
Thanks Dean!
Saw this on a post yesterday …
If you don’t take time for your wellness you will be forced to make time for your illness.
I love this channel but ... WOW this so great - important steps forward in what I feel like you are trying to provide!!
Yes Jim. And stuff everyone can do. Even a little
learned a lot from this! Good info to konw!
Always informative many thanks. Just looked up the Blue Zones. Great information.
Yes .habits in our native country ..we are accustomed. In terms of food .what's healthier choices. Thanks for sharing doctors
In my 20s I started attending science fiction conventions.
By my 40s I had come to realize we fans were an exceedingly unhealthy lot in general. Bookish. Loners mostly.
By this point I had discovered the vast + of regular gym attendance and exercise. The vast majority of my people hadn’t.
I had discovered the basket of healthy eating. Most hadn’t.
I had seen, first hand, destructive eating habits.
I had seen been to gaming nights where we ordered in food. I got Chinese, without big sugar, without big carbs. They, each, had ordered super high carbs, and super high fat (which I think of as carbs).
These gaming night folk all had serious health conditions. Allergies. Diabetes. Depression. Morbidly obese. Plain obese.
I had tried to share a recipe for homemade soup. And got shot down. They didn’t like lentils. They didn’t like beans. Fibre should be in your food. Period.
Over the decades I started to lose acquaintances. And I realized. Lifestyle matters so much. I’d be surviving so many of them.
Because I made good lifestyle choices. Diet. Exercise. Stress management. They all matter.
I urge anyone reading this to make one positive change today. As simple as regular soda to diet soda. (That one, I got one woman to make.) whatever. A daily 5 minute walk.
Something. Anything. One small change can give you benefits.
More Dr. Marrone please!
For sure Lori
Hi Docs, nice to see Dr. Marrone again. She’s a joy to watch and listen to and obviously enjoys the career she chose. Ka-Ching! 🙋♂️
p.s. Does she know about someone’s chicken wings?
We don’t have this education anymore, back in the day we all learned about that. Today we all forget about it it’s why we are not educated anymore. Even young kids doesn’t know how to cook toast.
Agree
So right. Hard to implement and stick with it. Trying here in the USA. Thank You❤️
Good luck Barbara!
Unfortunately not all doctors are as enlightened. I was suffering badly with nerve pain, and after sending me for several diagnostic test, my family docs final words to me were "you'll just have to endure." After doing my own research I learned that vegetarians need to supplement with B12 or they could experience a variety of symptoms including nerve issues (and yes, I did tell my doc that I went vegetarian 2 years prior). When I asked him if my issue could be related to nutrition the response was a firm, confident, dismissive "NO." After taking high doses of B12 for several weeks my pain has completely disappeared. I don't blame doctors if they don't get the training they need, I blame the profession. But if you don't know something and pretend that you do just to come off as decisive, you're doing your patients and yourself a disservice. A dose of humility is what your patients deserve.
For sure. Glad you are ok
Son los máximo ustedes los agradezco..hay mucho que aprender..
I go for a walk every morning or use my elliptical. Starts the day off right.
Perfect
Awesome!
Thanks!
Awesome work team, really enjoyed those insights.
Thanks so much Matt
Ty to the lady doctor great way of explaining, this should start in school esp and until everyone has been brought up to have this part of their learning , and on ways to achieve these pillars,
Yes agree
Very encouraging! Goes along with what Dr. Ornish has been saying for years. It’s so good to see this great information is becoming more widely known and shared! You guys are great! Thanks for your positive beneficial information! 🥳🥳🌷👍
Glad it was helpful! Dr Ornish is a pioneer for sure
Hmm, so much for the cheeseburger and fries we had for lunch today! ;-) Seriously, great info and yes I do exercise.