How Much Protein Do We Really Need?
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
- Welcome to another episode of Talking with the Docs! In this episode, our experts dive into the topic of protein intake and answer the age-old question: how much protein do you really need to take every day?
Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. But with so many conflicting opinions and recommendations out there, it can be difficult to know how much protein you should be consuming.
Whether you're an athlete looking to build muscle, a health-conscious individual seeking to maintain a balanced diet, or simply curious about the role of protein in your overall health, this episode is a must-watch.
So sit back, relax, and tune in to see what Dr.Zalzal and Dr.Weening have have say.
Linktree: linktr.ee/talkingwithdocs
Welcome to another episode of Talking with the Docs! In this episode, our Dr.Zalzal and Dr.Weening dive into the topic of protein intake and answer the age-old question: how much protein do you really need to take every day?
Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. But with so many conflicting opinions and recommendations out there, it can be difficult to know how much protein you should be consuming.
Join our knowledgeable and experienced doctors as they break down the science behind protein requirements, discuss the benefits and potential drawbacks of high-protein diets, and provide practical tips for optimizing your protein intake.
Whether you're an athlete looking to build muscle, a health-conscious individual seeking to maintain a balanced diet, or simply curious about the role of protein in your overall health, this episode is a must-watch.
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General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
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I like how I feel when I’m eating higher protein and more whole foods. Processed foods and fast foods make me feel terrible…but unfortunately if you’re not good at planning and prepping you’ll inevitably turn to quick and easy. It’s a discipline I haven’t mastered yet.
Yes more whole foods is the goal. And less animals ideally to reduce their negative health impact. Best of luck
Seems we could all benefit from some schooling on the planning, prepping, and discipline part, that's where the rubber meets the road
Protein shakes and bars are the worst. I stopped using them. I do have to prep more but I'm healthier
@@starrjohnson1327 Why? What KIND were you eating? Protein "shakes" as you call them are really just either whey concentrate, plant, or whey isolate usually and are just a food supplement. They are to be used to SUPPLIMENT your normal solid food protein intake but they are still a food.
One of my tricks is I may cook a steak that's like 20 ounces. I can't eat it all and I do like a leftover "nacho' thing(no chips) the next day. I will use some tomato and cheese, sour cream and lots of steak. Yummy. Very few carbs and uses all of the steak and is fast.
Thanks guys, as a weightlifter I always wondered this. You two still crack me up, Please keep the videos coming. Appreciated!!
Gosh I love these guys droll sense of humor. Their delivery of what otherwise might be boring medical and nutritional education is very engaging and informative.
Had surgery for a hematoma extraction and the area where the drain was would never heal. Got referred to the Wound Clinic and they dramatically increased my protein - became a full time job to get it all in. With their other treatments, it healed pretty quickly.
You should see the old diet for healing from full body burns.. it's like three two dozen eggs a day or something. Plus other stuff.
I’m glad to hear that your hematoma extraction healing went well along with your protein intake. Increase to help with that specific issue.
Your explanation of amino acids forming protein, the uses of proteins and protein in your diet are excellent. I’m a retired biology/genetics teacher. if I was still teaching, I’d show this video to my classes. Thank you.
Wow Sheldon that is high praise. Thank you so much and for educating our children!
I am a bodybuilder and I eat 1 gram per lb of bodyweight. .67/lb is a good number to reach for if one is not resistance training. One thing I see overlooked here is that protein is satiating!!!! It reduces cravings and takes a longer time to digest than most foods. You won't ve hungry for hours and you won't desire sugars as much!
I think they are mainly referring to the 'average person" non athlete or bodybuilder. I body build too and competed. Your 1 gram is a ROUGH estimate on how much you need to repair lean muscle tissue and if you are natural you need less actually. Actually you would get closer to the one gram per lb of bodyweight IF you are under 15 percent bodyfat only. If you are abouve that say 20 to 30 percent you need less maybe like .06 to .08 g per lb bodyweight.
“Bodybuilder “ 😂😂😂😂😂
I just love, love you two! Always informative and always delivering with tons of humor and laughter.
Doing our best. Thanks
Thank you for explaining this . Y'all have a wonderful evening & Sunday
You too Kubota
Thanks Docs, love all your content as you keep it so easy to understand.
Doing our best
Best doc’s on TH-cam!
Agreed
Another Canadian here
Dr eric berg is 😂😂 shits all over these lol they good but eric is on another level 😊
Thanks Jackie!
@@CalvinCooke18 nutrition and functional medicine is not a topic the regular doctor know much about since they study less than 20 hours of nutrition in medical school.
@@CalvinCooke18 why does one have to be better then the other? I've watched Bergs videos and they're good too.
Absolutely love listening to what you guys have to say!
Such a wealth of knowledge & information delivered with alittle humour ! Perfect..
thanks guys 😊👍
Thanks so much Jules
Great info! Thanks, Docs!
Awesome talk/video….thank you
Thank you for this important information ❤ I appreciate all of you.
Our pleasure!
Excellent information as always! Thank you doctors for continuing these videos.
Welcome
Many thanks for this info and you are excellent with your info ❤❤
Love you guys @Talking With Docs! Always great info! I always come back to your channel for real trusted medical information. Good news for me after 3.5yrs, I'm going in for hip resurfacing surgery on my one hip a few months later, my second hip. Though, I'm excited about this, I'm a little scared. I've never been in a hospital for surgery. Would be great if you could post a video for newbies panicked about going into surgery . Especially hip resurfacing surgery. It's been a long road, still fear the unknown very scary.
We do have videos about the different types of anesthetic and we talked about resurfacing in a video abkur Andy Murray. Best of luck
Thanks again, docs. So interesting and useful, as per usual!
Welcome
Thank you as always docs! Happy Birthday Dr.Weening!
Thank you Patricia
I absolutely love you guys. I've been watching you since you started. You're my go-to source for general knowledge. I make sure to include my Dr's point-of-view for health issues, but you guys head me in the right direction. You also generate perfect synergy - great pairing. Thanks for everything.
Thanks! Doing our best
As always, informative and fun. Thanks!
Glad you liked it Torger
Thank you for the very informative videos.
Thank you doctors for the excellent research and video.
Our pleasure!
Hey Docs, I love all of your videos, I wish do a video medical ptsd and how real it is. How to explain to their surgeons, anesthesia doctors, nursing staff how serious and how it cause more trauma to patient if they unwill to listen or belief what the patient is trying to explain to them and how sometimes patient can't show expressive pain because of trauma I wish do video on to explain to providers and medical staff! Thank you so much for making so many great educational videos. I try to watch every single one. Thanks for taking the time out of your day to do this and thank you for being doctors! Linda from Texas!
Welcome Linda. We can add PTSD to our list for sure. It is VERY real. Sorry you are struggling with this
@@TalkingWithDocs Thanks. I have struggled with it for 5 years. I have never struggled with it; I am so scared of doctors, anesthesia docs, and nurses because I was neglected or lied to. I have been left in my urine and BM or refused my medication for pain because I feel my BP was too low, and I explain to them it is normal for me. I died twice in the last two years due to neglect by an anesthesiologist and a hospitalist who was not listening to me when there was a CFS leak in my back. I could go on and on. That would be wonderful because if a doctor sees your videos, they may be more willing to listen or care. Thanks for listening, and I do love your videos; you guys are so funny! Keep up the great work in educating us.💙💙💙💙💙💙💙💙
Wow! It seems like last month you hit 300k subscribers. Suddenly you are well on your way to 400k. Congrats!!! Love your channel. Learn lots. I have been changing my diet and activity thanks you. I can see my feet now. A year ago I couldn't see the floor. Thanks guys.
I know right?! isn't it great! =) Congratulations on getting healthy.
Thanks so much Gord!
Thanks L
Good video and appreciate bringing up the variables.
Some cant digest proteins or process them when they do. Thats another video for ya.
Happy belated BDay Dr. W
Thanks
A good discussion on proteins and an overview of usage and elimination. I suppose you could have made it a bit more complex and discussed the biological value of various proteins, but I think for most folks what you presented was perfect :)
Yeah that's the goal. Keep it simple
Love these videos, these guys are funny , not bad to look at and Im learning also👍👏👏😍
good to know and entertaining to watch and yes its good to try different types of food.
Agree Joseph
For the past 4 months I've been using terzipitide to lose weight. I used a protein shakes to add to my diet because ate so little. I run (walk/run) 3 miles a day and do free weight and squat routine through the day (every time I pee LOL) . I finally feel great. My blood work is remarkably good after 10 years of struggling. My BP meds are going away, no more statins and my alt/ast are both down to 20!!! You should do a video on the latest glp1 agonists. Btw, I'm 71 this year and dropped from 235 to 190#. Feeling good and a big fan of you guys.
Nice work
I'm SO glad that you covered this topic. I have been searching for months and keep getting conflicting information. Thank you so much. And as always, I love the humor too =)
Welcome L
Thank you😊 That was helpful!
Glad it was helpful!
Omg you two you can make anything numerous! Very informative video!
Thanks Terry!
Great information guys !
Thanks
Your videos are so great - very fun to watch (and informative)! Thanks! (also love the mention of plant-based proteins)
Glad you like them! Thanks so much
Thanks Docs! I love your videos. Lots of good info. I really like the way you two tip toe around just to the edge of being silly. Really cute. Keep it up. 💖
Our pleasure!
"A ticket to the gun show." LOL You guys are great!!! Your latest videos are always a subject of conversation at the dog park... We talk about your videos while the dogs are playing (being dogs). Without a doubt the best videos on the internet. Thanks Much.
Why thank you John. We both have dogs!
Dear Doctors, you are great - Yentl !! juaaa !! amazing teaching videos. More importantly you give all of a us the opportunity to make our own decision, be mindful and aware to take better care of our own health. Thank you for doing these videos.
Welcome
Thank you Bob! ❤
Bob? Thanks for watching.
You guys are a hoot....I mean"two hoots". Thanks for all the great info and great humor added! I get a lot from your videos!
Thank you doctors!
Welcome
Awesome discussion, anything we should take with proteins to help with breakdown and absorption?
Ironically insulin helps protein absorption so some carbs with your meal are useful. Stomach acid is required so antacids are problematic. Also stress has been shown to reduce absorption
As always......awesome!!!!!
Thanks!
“You are in charge of your own health” Absolutely 👍
@dr zalzal, your french is good! Merci pour ton émission.
De rien
You made my day with this info. Unfortunately my Dr didn’t want to talk much about this subject.
Glad we did!
My daughter dated a football player who used to put 9 scoops of protein into a shake and eat that every day. I couldn't believe he needed that much. I think the fitness industry has done some of these kids a bad service in not explaining how to use protein supplements well.
They sure have. Mostly about selling and the people talking often don't know anything
That's ridiculous and stupid. The Mr olympia wouldn't even do that.
I'm going to assume that was probably a weight gainer shake because those require several scoops to get to the goal calories. It's usually composed of protein and carbs. So while it could have been a lot of bulk powder, it might have been my moderate protein and likely more carbs. If it wasn't then I would agree that is likely overkill!
Doctors are in the house ....Dankie - Thank You love from Johannesburg South Africa ...
Thanks!!!!!
A big hearty hello from a Frenchwoman from Normandy! I love your videos. They’re informative, quick-paced, but not so quick that all the information blurs into impenetrable jargon. Thank you.
Great vid. I noticed when you talked about low albumin you showed a lady laying in a hospital bed. In my experience as a lab tech, people who are prone have a lower albumin…argued with an internist about this who said all our albumins are low…I won this one when I showed him the studies.
When's the Christmas video coming? I liked that old one about don't fall off the roof when you are putting up Christmas lights. This Xmas is a real bummer for me. I'd like to talk about it but nobody cares or want to listen. I sure missed you docs. Glad to be back❤❤.
So...this was super helpful! I have Osteopenia/Osteoporosis...do not want to take the drugs...I was listening to a TH-cam doctor who specializes in these "diseases ", and he was saying that protein is essential...1 gram per pound of weight...this seemed a bit excessive... I usually avoid excessive type things. I am 76...relatively active, and try to follow a balanced healthy diet. You gave me reason to to continue this journey...thanks so much!
Yes that's a bit much
Watching as I drink down my Premier Protein cafe latte shake. 😅
Oh man
Lord
I'm glad I found this channel I've gotten a lot of good information on it thank you both you I thought you should eat protein after an exercise is this true😊
So yes. It not any extra really unless you are a bodybuilder or endurance athlete
Could you please do a segment on stemless shoulder replacement. Thanks.
We can add it to the list. You may mean resurfacing
I take tirzepatide for type 2 diabetes mellitus. It's most prevalent side effect is weight loss. I'm 62 and not in great shape, so in order to lose fat and not muscle mass, I use protein supplements. It allows me to get in the calories I need (my appetite suppression on tirzepatide is so strong that I have trouble eating more than around 1100-1200kcal/day) plus the protein required to lose fat and not muscle. I realize that the body can convert protein to fat if it's not finely tuned, but my body fat % is going down while my muscle mass is going up, so I think I'm doing it right. I also do strength training several days/wk to tone the muscle I have. Every body is different, and I'm glad you stated that clearly when giving RDA "recommendations" -- the US RDA is pretty lousy anyway. This is the first video I've seen from you and I'll be subscribing to see more.
Just when I think I know something about the subject, I watch your video and realize I didn't know anything! LOL So, as a vegetarian I'm still getting enough protein! That's definitely good to know!! Thank you, Docs!
You sure are
Thanks for this info. I use Premier Protein mainly because I'm on Weight Watchers and it's only two points and for my diabetic hubby it doesn't raise his blood sugar. They go down nicely on those days when we don't feel like eating lunch. I'm 69, he's 81. Both in reasonably good health.
Fair enough Nancy
Thank you so much! I'm diabetic, (male, 60, 95kg) and was under the belief that if protein helps to offset carbs, more protein is better. So I would intentionally eat a high protein diet to offset the carbs I was taking in...to the point that I was overdoing it with carbs. On my last physical, my doc mentioned to me that I had a fatty liver. I was wondering where that came from...but your explanation makes perfect sense! Thanks for explaining in terms a layperson can easily understand!
Protein is necessary for sure just not too much
I was once on a low carb diet about 30 years ago and ate so much meat. I am sure I was getting way more protein than I needed.
Thank you for keeping us informed Dr's.
Very welcome
Very good information. My husband and I still go by the amount of protein should be the size of a deck of cards. You don't need a brontosaurus burger.
Agreed
Quinoa is a favorite of mine too and the way I like to eat it is right next to a big slab of another protein. Actually, I have been boiling it in smaller servings together in one pot lately with other whole grains, seeds, etc. Things like Brown rice, Barley, Wild rice... even Chia seeds make it into the kettle in their subsequent cooking time one after another. It gets a little richer than this many times with the type of fats like grated hard cheese, butter, oil... I guess that's more protein as well. Yummy, and I've lost close to 50 lbs over the last year, but I'm 6'3” and looked like a U.S., NFL offensive lineman in my youth, albeit a retired one nowadays. Hence the 50 pounds, (that wasn't muscle and good riddance) as muscle and fat came easily for me, just easier in my youthful years, probably from all the protein consumed.
Nice work. Love the quinoa
Eat some meat ffs
This is so refreshing to find out that I really don't need so much protein like I just saw a different video where someone was recommending 1 gram for each pound of body weight. There is no way I could eat that much! So glad I'm on the right track. Thank you for your expertise on relevant issues of today!
So welcome. A lot of misinformation out there for sure and we are obsessed with protein!
If you're trying to lose a lot of weight and/or are fairly active 1g is perfectly reasonable. Over 1.5g to 2g only makes sense if you want to gain a lot of muscle and intensively lift weights on most days. If you get less than 0.4g/lb than you'll risk an actual deficiency if you're anything more than sedentary.
@@johnassal5838 I would say per lean body mass, not including fat cells, because they don't need protein refreshing.
@@mikafoxx2717 fat cells also need upkeep or they won't function as healthy fat cells making things even worse. That takes protien.
Even if fat cells took no protein themselves any significant body fat % is an appreciable load on muscle, bone and organs anyway. If you short that for long it can be all kinds of trouble to correct.
Over doing protiens a little is no big deal as you still need a calorie surplus to gain weight whether thsrs as muscle or fat. Undercutting it can slow your metabolism and boost cravings while costing muscle. That combination can quickly cause weight to spiral especially as one gets a bit older.
I am a bodybuilder and I eat 1 gram per lb of bodyweight. .67/lb is a good number to reach for if one is not resistance training. One thing I see overlooked here is that protein is satiating!!!! It reduces cravings and takes a longer time to digest than most foods. You won't ve hungry for hours and you won't desire sugars as much!
Great timing.
I dialed in my derailleur for perfect gear shifts and Chef John just posted a peri-peri chicken recipe!
Exercise. Protein. 👍🏻
And my wife’s Swiss chard from her garden of course.
Thanks again, my fav guys in blue for telling it like it is! 😃😃
Love too watch you both on your videos. Huggs too both of you. ❤❤
Thank you
As always, Great information. One question. How much protein (in grams) can your body retain and use at one meal?
That's variable and depends on many factors.
@@TalkingWithDocs did I miss it in the video or did you mention a common sense rule like 1g per lb of the protein?
1g of protein per pound of the body weight is for "bodybuilders". Most people needs only 0.5 gram of protein per 1 pound of the body weight.
Great video, thank you. I lift weights with a little cardio. I am 49 years old. I am trying to dial in my protein. Is there any obvious way to tell you reach maximum protein intake, without affecting liver and efficiency?
Not really without nitrogen utilization studies. Maybe target 1.5g/kg
Thanks your so much fun to watch and learn, so glad you said peanut butter , figure eating cashews and other nuts works
also guess chocolate can’t be counted.
Yes to other nuts. Sorry about the chocolate but no 🤣
Very informative!
Thanks
I am age 73.
I have little appetite. Can't eat gluten or dairy.
Hard to keep up my protein intake.
My PCP says...."drink Boost or Ensure" ...yuck!
My go to is organic bone broth. 10 grams of protein per cup.
Thank you!! I didn’t realize how much protein I’m already getting
It's everywhere
Thank you for including plant based sources, i appreciate that!
Even if they overemphasize the "quality" bit...
Hey docs, have you heard of the orthopedic procedures called ChondroFiller and Goldic injections? What do you think of them?
We can look into them
thanks a lot for addressing this topic! As a plant based food person, I always thought I was short of protein. Now I need to work on eating less protein powder 🙂
You are not. Just eat a wide variety of food
@@TalkingWithDocs LET'S NOT FORGET THAT DOCTORS GET 4 WEEKS OF NUTRITION IN MEDSCHOOL AND THE RDA IS A BARE BARE BARE MINIMUM TO BARELY SURVIVE and ward off malnutrition Also, plants have protein but human bodies don't utilize it like animal protein so it's really a waste of money
@@KJB0001 I am a physician and 4 weeks of Nutrition is being kind! Medical school is just the beginning. Good physicians are always learning and keeping up with current research. As for myself, I recommend the carnivore diet or the keto diet. People on the carnivore diet can throw away most of their medications, lose weight and have a new lease on life.
@@lightworker4512 I am a mostly carnivore (mostly cod, salmon, lobster, mussels, some poultry, not much red meat - just organs) and berries, kiwi, avocado and maybe tree nuts so PaleoCarni And would NEVER trust a doc who recommends whole grain bread and legumes -that's some ANTIQUATED BS right there and denotes when to get up and walk out of an exam room
@@KJB0001 Plants have less concentration of protein compared to animal in relation to mass, and also as they explained, not all plants are complete. Just means you eat a bigger variety. If you look at the cost of meat right now, I'd say that meat is a waste of money when it comes to nutrition. It has also clearly been shown that high consumption of meat is linked to cardiovascular disease, colon cancer, diabetes, etc. Not saying be a vegetarian/vegan, but eat less meat, more plants, and you'll be in the best shape of your life.
Could you please talk about Palmitoylethanolamide?
This is a very interesting and necessary video, in that, people are often under the weird impression that if they consume an inordinate amount of protein they'll automatically become Arnold 'The Austrian Oak.' This is a such a gross fallacy, but it's often acted upon. It really varies depending upon your routine. If you're an athlete, then you're protein intake should be carefully corroborate with that activity, and that will be much higher than the typical person. The drinks that contain Taurine are NOT for everyone; for athletes this extra supplement makes sense, not for the guy who sits at a computer 8 hours per day. Good video, gents.
I'm 67 years young and swim three times a week; Monday, Wednesday and Friday mornings, I don't eat much before 1/2 a banana and 1 cup of coffee with 1 oz. of 1/2 'n 1/2, Total swim distance per swim is 2600-3000 meters; =9000 /week; I then enjoy a Premier Protein after. good or? I eat lunch and supper 90% made at home so well balanced! Thoughts?
my 3 favorite protein sources are PR Eggs, WC Fish and GF Steak
Ok!
I was overweight some years ago (117kg) and lost like 40kg... My diet was protein based and low carb... Now i am trying to stay stable with mostly plant based foods and minor amount of meat (i love meat but as i know, too much is not healty for the cardiovascular system and, like you said, for kidney)... Thank you for your informative video ❤️
Very welcome and congrats
Thank you for sharing about protein. Because a year ago I tried adding more protein to my diet to loose weight and gain muscle. It worked, but my doctor noticed some problems that I realized were related to too much protein in my blood. This video lets me know I don’t need to go crazy with protein to achieve my weight goals ❤.
Thanks for this video, i learned some things. I have a question... So there Is a Line for taking to much protein that Can convert to fat or damage kidneys but what if the situation Is everyday training and the amount of food (calories) Is in the optimal range for weight mainteince despite high amount of protein? Does that lower the Risk of things u talked about ?
Yes if working out a lot and trying to bulk up the need is greater. If your caloric intake does not exceed your output it will not be converted to fat. And most of the kidney issues are in people with existing disease n
Working on my math balance ...... with food. 🎶 ".... add Subtract and Multiply, till your overcome. This is much to hard for us, we can't do the sum."🎶 X+6%=? (Babes in Toyland (1961) - I Can't Do The Sum)
Nice
Great explanation Docs!
There's a lot of misunderstanding about protein and you've given us a lot of good information!
All proteins don't have to be meat, a number of foods have sufficient protein and learning how to use foods to benefit us is the key!
I recently listened to someone who talked about diet and his favorite expression was KISS. Yes, keep it simple stupid was the best advice to not overthink it. Because that's what most people do!
You don't have to get out the chemistry book or have a giant chart. Just section off your plate into categories and eat a well balanced meal.
This is yet another example of good food for thought! And it's not surprising because we all have to eat! But we need to find a better way of consuming certain things!
You've given us so many ways to better ourselves and you graciously share the information with us! 👍
It's no wonder your popularity has grown! I've been watching you for years and learned ages ago how relatable you two are!
You are a wealth of knowledge as well as humor and that's why your channel is growing!
Thanks for sharing another great video and teaching people all over the world!
Thanks so much Vickie. Well said
😂you two are cracking me up but very informative
Glad you enjoyed
So! I just started the carnivore diet about 3 weeks ago. Insights? Advice? I am struggling with it, but it seems to be helping my pain level and I have lost a few pounds. I don't think I could stay on this for the rest of my life, but will try to hang with it as long as I can-
We would say it's not a healthy choice. The benefits come from elimination of sugar, processed foods and refined carbs. We all need mostly plants. We would suggest stopping
@@TalkingWithDocs *And many other docs like Dr. Cywes, Dr. Ken Berry and Dr. Chaffee (all MD's) would disagree passionately. Oxalates ae very real. Garbage processed foods and carbs/sugars are the real problem.*
I love you guys! 🇨🇦❤️
Thanks Dorian!
Can you please do a video on eating plant based?
We did awhile back but can do another for sure
Which study attributed kidney stones to protein? Thx💯✌
I am trying to heal up from 3 surgeries since Dec. I have swallowing issues. I’m not a little girl either was 357 down to 235, so I could have this surgery (the 1st one😬). My THR was good but I ended up with tunnels running all over. They push protein how much is the right amount? I know u are very busy but thank you. From the Land of Oz
Thanks Drs so much great day I weigh 330 and I'm on my way to lose 100 pounds in a year I just subscribed to your utube channel I see you have alot of helpful information that I can use
Best of luck with that. I’ve lost 120 over the past three years on a modified Keto diet. Basically just meat and veg., for me it works. Take care!
Keep it going. Marilyn!
Congrats!
@@cherylmcnutt9905 Congratulations to you Cheryl its got to feel so good to have the weight off so great for your health and look great in the clothes you wear I'll have to try your diet and see how it works for me Thanks so very much for the tip have a wonderful day
Go for 30 minute walks everyday.
Love learning while laughing :-)
Thanks Sarah
I can control my food cravings better with a higher amount of protein and it also seems to keep my glucose level from spiking when I eat carbs. I have IBS and cannot eat legumes or high fiber foods so I pretty much eat lean, good quality meats, poultry, fish and some of the veggies that I can tolerate. Yes! Everyone is different and I am glad that you said that.
Thanks for sharing Linda
I’m similar, Linda. IBS plus gluten, dairy, hypoglycaemic too. Past 40 years, but still managing to be fairly active for my age.
Good morning ☀️
Thank you. Here I'd make a organic protein powder, almond butter, milk, blueberries, ice shake mixed well for breakfast but I've learned I guess that's no good 😮.
Banter and facts, my favourite content.
Thanks guys when did eating get so involved ,do you believe in the everything in moderation view I'm 66yrs old today actually an my parents brought us up with the moderation principal dad lived to 92 ,it was Parkinson's that got him ,so I'm hopeful I've got his gene,s .I get my Knee replacement 23 this month bit nervous but get a lot of satisfaction from your channel ,OH and a good laugh that's the best medicine Thanks guys
Kym
Adelaide
To a certain extent hss but food is so different now. Moderation can likely work just mostly avoid sugar and processed food.
Yentl.... too funny. Thank you for these very informative videos ! Dr. Peter Attia ( current bestseller- Outlive) recommends consuming 2 grams of protein per kilogram of body weight (or about 1 gram per pound). I find this target very difficult to meet. So I'm relieved to hear that your recommendation is about half that.
We would respectfully disagree with Dr Attia
@@TalkingWithDocs Thank you ! I value your opinion.
eggs = favourite protein. AND you two are always informative and make me laugh!
Well thank you Don!
Ribeye Steaks are my favorite Protein
Very nice