How To Stop Your Food Addiction
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- In this episode of Talking with Docs, our guest host, Dr. Marrone, a doctor specializing in Lifestyle Medicine and Mindfulness, delves into the topic of addiction and pleasure. Addiction is a complex issue that affects many people in different ways, and Dr. Marrone offers insightful perspectives on the underlying causes and potential solutions. He discusses how pleasure-seeking behavior can lead to addiction and how mindfulness practices can help individuals overcome their addictions. Dr. Marrone also shares practical tips for developing healthy habits and maintaining a balanced lifestyle. Whether you're struggling with addiction or simply looking to improve your overall well-being, this episode is a must-watch. Join us for an engaging and informative conversation about addiction, pleasure, and the power of mindfulness.
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I love this channel. Real doctors being real. Smart and funny.
Thanks so much Tim
These points are the basic premise of a group program I completed through my local community health centre here in Canada, led by two dieticians. We met once a week for three weeks and then had one additional meeting just to chat and reinforce what we'd learned. I have lost just over 60 lbs. and have maintained that loss for several years. It was a slow process; the first 50 lbs. took five years, but with a change in lifestyle and thinking I have no trouble whatsoever maintaining my current weight. I eat whatever I want in moderation. Mindfulness is key.
That is amazing Louise congrats.
Feeling comfortable with discomfort...excellent advice! Earlier today I sat in McDonalds parking lot talking to a friend. My plan was to get a coffee but as I sat there, my mouth hunger was triggered by the picture of food on the building...and I started craving a Big Mac and fries too just because I saw a picture! As I got off the phone and in the drive-thru line I had a moment of reflection...yes, this would taste pretty good (not as good as it used to when I was a kid but...do I really want to do that? ) I'm glad the line was moving slowly b/c the answer was NO! Today I was strong...and seeing this video now is confirmation that this is to be my new habit! Reflection. Be in the moment...and wait. Today I came home and made a delicious salad of spinach, arugula, salami, cheese and olives, plus a big batch of steamed broccoli. I felt so much better afterwards than I would have if I had given into that momentary craving! Thank you for your wonderfully fun and informative videos! Your guests are always awesome too. Y'all must have a lot of fun working together.
That’s great and yes we do have fun. Way to go!
1. Pause
Be mindful
2. Take your time
Set a timer for 10 minutes and do something else.
3. Indulge mindfully
Have a little bit of the treat.
4. Don't do negative self talk
It's not a guilty pleasure, it's pleasure.
Nice summary Marley
thank you ..i hate watching these videos all they do os talk none stop
@@racingfan same. I know TH-cam pushes creators to make longer videos. But so many of them could be compressed down to Shorts if they removed the chatty stuff and only included information.
Lots of other people like the chatty stuff, I guess, so there's no good answer.
@marley7145 Just telling people what to do never works. You know what to do, but not why, or sometimes not even how.
Saying that educational videos should be compressed to 1 minute or less is stupid. Do you study for exams for 1 minute? Do you practice a skill you want to learn for 1 minute? No, of course not. You need more time to actually understand the information!
I do agree with you to some extent though. This is a bad example of a long-form educational video. They chat way too much. The video could be cut down to half it's length and still have just as much information in it, and it would he easier to process that info as well.
It’s difficult for ppl who’s brains are wired for addiction…
That one bite just leads to more…
Some ppl actually need to abstain certain foods. It’s like alcoholics .. or other addictions.. 😢 .. it’s me. Very hard. I have that kinda brain.
I finally can give myself permission to enjoy the dopamine rush I get from binge-watching your videos! Great info in this one as always!
That is very sweet to say. We are glad to hear it
Hi Docs, I saw the link to donate to the Oakville Foundation and that reminded me that I did but I don’t remember if I mentioned what happened? Hey, it’s an age thing 🤷♂️. So, a couple of weeks later I receive a call from a very nice lady thanking me for the donation. I didn’t donate a million dollars but she thanked me so much like I did. I asked her if she knew why I made the donation, she didn’t, so I explained that it was my way of thanking Talking With Docs for what you guys do. Then there was a pregnant pause. I asked if she knew TWD’s on TH-cam. Nope. So I explained what TWD’s is about and I gave your names to her. She didn’t know either of you. 🤷♂️. I hoped that she would go on TH-cam and look for you. I used your link so I assume I gave to your hospital? That’s my story. Again, thanks for all you do. 👏👍👌👋🖖🙋♂️🍻
Thanks James. So the people from the foundation are actually employed and are not in the hospital per se. There are some people within the foundation who have reached out and recently did a little information piece of us on their website and we are doing a video with them coming up to announce some other hospital stuff. At any rate thanks for donating
@@TalkingWithDocs Got it. You’re welcome.
I think that understanding that eating and food can be an addiction is helpful. It's not just overeating, it's some of us are addicted to getting that hit to our brain from eating. I know I have that. I try to cut out as much sugar and refined carbs as possible since those are triggers to an escalating binge. It's almost like once I get going, I gain momentum and can't stop. So now, I might overeat for a day or two and want to keep going but then I stop and think, ok, you are in the clutches of it. Pull back and eat more lightly for a day or two to break the cycle. Usually that works. It's so hard to lose weight once I put it on, so I keep that in mind too and that slows me down, too. Just maintaining the same weight is a goal for me cuz it sure beats gaining weight. Also, yeah, nobody's perfect. You can't expect that of yourself. Do your "bad thing" for a day or two and then try to consciously pull yourself back. It might take a few days to get back on track but that's ok. It's better than binging for a month, gaining a bunch of weight and then being stuck at a higher weight. I used to have that horrible thing when I got into the habit of getting up in the middle of the night and eating! Boy did that mess with my system, and I put on a lot of weight that way. If I ever feel like doing that now I just have to be firm and tell myself NO. Maybe try to put the really destructive behaviors in the absolutely not category but be more lenient with other stuff like eating closer to bedtime than you should or something. These are just my thoughts as someone who has now struggled with eating and weight for quite some time. Also, when I was a teenager, I was anorexic for a while, and I think that messed with my appestat or whatever it's called and set me up for lifelong weight trouble. Another reason not to glamorize being too thin which can easily slide into anorexia which can actually set you up for obesity in later life! Great video.
Thank you for sharing your story
Moderation is my mantra.
It’s a good one
Thanks I'm really struggling I will try some of these tips…
Thanks Docs, I’m loving your talks, your guests, your helpful information on all your videos. It’s always easy to understand you both about some very important things that happen in our lives and you truly take the scariness and fear away about operations. Knowledge is power and knowing what to expect takes away my anxiety. Thanks guys. May you both have a great day .❤️
Thanks so much Janelle
Thank you for this information!
Welcome
Good day
Really good information - these segments were you include experts in other areas of medicine is greatly appreciated, it is very informative.
Have you thought about a segment on "Autophagy"?
Regards
Larry
Yes that’s on our list !
Great video! Thanks for these great strategies! ❤
Welcome!
At 10:15.... One of my favorite sayings I try to think of when I succumb to a craving is "The banquet is in the first bite." I just wish it worked to stop the craving right then more often! 🙂
Yeah it slows it down
To get over your food addiction you need to do some inner child work. Find out what your family did to you. You’ve likely created/allowed an environment to develop around you that hurts you in the same way. This leads to stress, anxiety, low self esteem and depression. To survive your mind clings onto things that make you feel good. Food, like drugs,will give you an immediate mood boost. Since your outside environment feels bad this food is a way to make combat that feeling. The worse you feel the more you’ll eat, thus an addiction is born. Find a therapist that deals with complex post traumatic stress (childhood trauma).
Thanks for sharing
Stress eater here. I do have to admit when I had my s*it together and went to the gym and biked every day I didn’t experience anywhere near as much stress and I could actually focus on caring for myself. Exercise released dopamine and endorphins. Loving yourself is hard. Not getting caught up in the day to day is hard. Getting positive reinforcement from the wrong thing is very hard. BTW… the second and third spoon of ice cream thing is the law of diminishing marginal utility. Good video, great content, wish I could buy into the “mindfulness” aspect.,
You can Jim. Start slowly
The only reason I eat is because I’m breathing and I have a neck, but I only eat when I’m alone or with someone. To me, chocolate is a food group. As for ice cream, the thrill wears off after the 563rd bite.
Awesome
😁
Thank you for this and all your videos. I work remotely and I’m most weak as I think of eating while working
Yes Nancy. It's just so easy to snack
I really want to hear more from Dr Marrone, but can't find anything online!
So interesting and great advice. My parents were addicted to alcohol and hard drugs but I have no desire for either, and not out of being heroic or better than. Just luck of the Irish I guess. BUT I joking say that I got the Haagen Dazs gene. Food addiction or compulsion is a tough one. Have struggled my entire life with it. Thanks for your videos. So good!
I just put away a pint of strawberry Hagen Daas 😢
Action is the Super Power!
It sure is
Big broccoli is a little too powerful. Darn tasty little trees!
Yes! 🥦
OMG I AM SO GOING TO PUT THIS ON REPEAT ON MY HUSBAND's NIGHTSTAND... And hope it stinks in!!... right beside his C-pap!!! He thinks if he's awake he's hungry!! I LOVE HIM AND WANT HIM AROUND... BUT HE HAS GOT TO GET HIS EATING UNDER CONTROL!!!
Sleep apnea, high blood pressure, over weight and carrying it all around his waist!! 😮😮😮 Whataburger be damned!!
I only have meat and veggies in the house... Some nuts... Occasionally berries...I don't nag.. can just tell him I love him and want him around.........
Uuuugggghhhh... Can you tell you got a RAW nerve with this one!?!?
Btw Dr. Marone is one of my top 3 favorite guest doctors!! 👍
That’s awesome. Let’s hope it helps. Who are the other two favourites?
@@TalkingWithDocs Dr Haffernan and Dr Chan... But you two are tops!!🥰
Great talk with some helpful advice.
Thanks Nancy
Thats a very informative video on FOOD ADICTION, thanks for such an amazing video.
So welcome
Paul you are a ladies man Amanda got such a laugh out of you .poor Brad didn’t even get a start great segment as usual .😀👍
Glad you liked it Rob
Always like the videos you folks post! Great out of the box ideas! I focus on how bad it feels to over eat, & I reduced my sugar intake & I started drinking Celsious energy drinks & for me it helped me loose 35lbs! Tho Iam scheduled for hip surgery soon i Dont feel I need it now!
This video is a commentary on how I learned to fast. Experience the "hunger" or whatever urge it is and wait until it passes.
Luckily Reese's Big Cups are one-bite sized. Lol!
Great info
Thanks John
I am by nature controlled by feelings BUT MY MIND CAN CONTROL THAT IF I LEARN TO GO BY RIGHT MIND CHOICES NOT FEELINGS it's not easy takes LOTS of practice and help from God called pray
The Pleasure Dome is way better than the Thunderdome!😅😉
For sure
At least the women doctors in Canada are good looking!
Ha Brian
AMERICAN FOOD ATTITUDE.
" Hot Dog Eating Contest "
REALLY !
Competitive eating is no good
My drug is cheese !!!!!
Great video, my eating habits are good but sometimes we all cheat at some point. That chocolate cake looked good.
It sure did!
After I went through cancer it has been difficult to eat healthy and deny myself treats. It is like I am not sure tomorrow is coming and why shouldn’t I enjoy myself now…
That is not unreasonable Rita. Do your best
I had a broken rib and arm. I have gained 43 pounds. I still hurt after 7 months. Every day I say I will start healthy habits tomorrow.
I hope you are doing well
Rita. I don’t know you one bit. But I hope you live a long, healthy, and happy life. God bless you and your family. You got this! 👊
Great information!
Thanks Pj
You guys are amazing..and so helpful..I have learned so much watching you guys. And your guest doctors always add some fun! Thank you for making health concerns a pleasure to learn about…
Doing our best Cookie
TRULY agree 100%
Couldn’t agree more!
Thanks for posting this! Am an emotional eater and love to eat late at night. Usually it's just a bowl of cereal. Sometimes ice cream. Your guest was awesome and always enjoy your videos!
Yes she’s great for sure. Glad you liked it
Ditto
"Chemically formulated to make you crave". If your food package says Natural Flavors.. Throw it out. Could be a hundred synthetic chemicals to make you
crave. UK and European countries don't let food manufacturers put Natural Flavors in their food products.
Great advice
How does she make ordinary doctor's scrubs look so cool?!
She’s a wizard
Because she doesn’t have a food addiction! 😂 but she totally looks great. ( of course the docs look great too!)
The tuck! 👍🤗
Tall and skinny. Never had a weight problem.
She can tuck in her shirt, because she doesn't need so much shielding from patient body fluids.
I get pleasure by dressing Parmesean cheese in Barbie clothes. Dont judge me.
No judgement here
I’d be skinny if I would eat less when I’m lonely ,upset, didn’t run to Cheesecake Factory, make my own cheesecake, at 82 with titanium rods in my back, stroke survivor, Dancing my last dance never know when the music will stop, bottom line bring on the cheesecake. LOL yogurt bars. Omg my fav daily
Nice
I find that when I eat very low carb, my cravings go away. It's the sugar and bad processed foods that feed my cravings.
For sure Joanne. It’s the refined carbs
I cut all carbs and sugar a few months ago and lost cravings and about 55 lbs. The carb based diet pushed since the 1980's is completely wrong.
Another great video. Food is something I'm very much addicted to. The bad thing about food addition compared to other additions is they you can't live without food. Excellent information. It is true that it is very easy to beat yourself up. And it seems doing so makes progress harder to achieve. Which is very ironic to me
Glad you liked it Gregg
Great talk, docs! I’d just like to point out that leading with a delicious looking piece of chocolate cake wasn’t maybe the best idea, I feel the urge to bake one coming on😳
Guilty as charged
🤐🥴😂
Yes, Dorothy - I really fancied a slab .... sorry, slice of chocolate cake after that opener!
Great video! Thanks so much to you two and doc Marrone. I read a recent report about reclassification of many foods as ULTRA processed. So much fat, salt, and sugar!
Yes it’s not good
Eat desert only on statutory holidays and immediate family birthdays,
Good idea Wade
1. Mindfulness - learn to recognize your feelings
2. Take your time - try to understand the uncomfortable feeling. Set a timer for 10 minutes and find something else that gives you pleasure that had nothing to do with food. On the spot, costs no money.
3. Get used to get used to being uncomfortable
4. If nothing this works for you, have a very tiny piece of what you're craving.
Nice summary
@@TalkingWithDocs Thanks. I'm researching ways to lose weight.
Blessings in an abundance of the faith. I salute you. 😘🙏Grace and peace be unto you and to this place. God bless you. 🤍🌈🤍Will you believe and receive Jesus Christ as your LORD and personal saviour??? I do. 😊
Remember, Love your Self. What a great saying. So love this video. I hope you get Dr Marrone back again, she is really good.
Yes Allan she was awesome
I like you guys you are great! 🤣🤣🤣🤣🤣. When you are urinating to the present at least make sure that you are not facing the wind that will keep you dry! 🤣🤣🤣🤣.
Yes that’s bad!
"If you're being chased by a bear, don't reach for the maple sugar bacon. Run!" LOL. You guys are the best thing to ever happen to TH-cam.
Thanks Jim doing our best !
Remember - if you are being chased by the bear, you don't have to be super fast.... Just faster than the other person being chased by the bear.
As a nutritionist im aware theres a lack of education in the LEPTIN hormone. Our hunger switch off button.
I put this on pause and had some ice cream. Did I miss anything?
Sweet
Incredible video! I know few people who would be exempt from it!
I'm not a stress eater and when I'm facing an uncomfortable situation or confrontation, I can't eat.
However, I do like to have a little something sweet after dinner. I often have some type of candy or cookie on hand. And sometimes one piece of the candy or a cookie will do. Sometimes not.😉
But I really like what Dr Marrone said about talking to yourself like you would talk to a loved one! I think we're all too hard on ourselves!
Even new diet plans are having people figure out why they grab something bad to eat and even what they grab.
Eating is a very psychological thing. And eating something that grandma used to feed them is very comforting.
Then there's watching TV late at night and seeing all the commercials for chicken wings, pizza and ice cream!
Great tips about waiting 10 minutes, distracting yourself or finding other ways to occupy your time instead of grabbing something to eat needlessly.
I've said this before but I'll say it again, this is certainly food for thought! 😁 But it's good food for thought!
These are very good tips you've given us and they're things we can incorporate into our lives easily!
I love how how many times you said love!😘 So maybe Dr Weening will start saying, "If you love this video, then Like it!", and Dr Zalzal will add, "Love yourself!"
This was a very feel-good video, thanks for sharing!
Awesome!
المعدة بيت الداء مثل ماكنه السيارة كل تستهلك مشى تتعب الماكنه لكم التحيه وبالتوفيق فى حياتكم أيها الرفاق متابعتكم من فلندا
Fasting is one of the best ways to end it, just stay low carb when you break the fast. You will see when you fast just how much carbs drive bingeing and hunger. There's also many amazing health benefits.
Nice
I kicked cravings by doing the opposite of what nutritionists and doctors have been saying since about the 1980's. I cut carbs and sugar completely and went carnivore. I have virtually no hunger, steadily lose weight (about 55 lbs since mid January), I don't take hearrburn medication anymore and my blood pressure dropped from 147/92 to 107/72. The only thing I missed was something crunchy which lead me to pork rinds. I used to be more or less addicted to sodas, chocolate and just about anything full of carbs like pizza, subs and burgers. I lost all of those cravings in about 2-3 weeks when my body adapted from a carb based diet to fat based diet. Ravenous hunger isnt even a thing for me anymore, even when I decided to fast for 48-72 hours. I used to feel like i was starving after just 4-8 hours on a standard diet. The additional benefit is wearing old clothes from the early 2000's again so I dont have to buy a whole new wardrobe from all the weight loss.
Yes elimination style diets like that often have early benefits because of getting rid of processed food, sugar and refined carbs. Unfortunately it’s not sustainable or healthy. Animal products are simply missing so many vitamins, minerals and micronutrients. All the best
@@TalkingWithDocsIt's completely the other way around. Plant based diets lack close to 20 nutrients. Vitamin A, b6, b12, choline, creatine, carnitine, coQ10, cholesterol, EPA, DHA, zinc, selenium, iron, calcium, iodine, protein, vitamin K2 etc. The list goes on and on.
The only nutrients of concern on animal based diets are calcium and vit b9 if you don't consume dairy and organs.
Doctors should really stop shilling this USDA slave food pyramid
Wonderful advice. Makes so much sense, and I will heed her advice. Thank you, doctors, for making your vids informational as well as entertaining. Your guest doctor was incredible as well, and provided helpful information about mindfulness that people can actually practice. Your summation at the end is appreciated as well. Love you all, and you are making lives so much better.
Thank you
I eat cause I'm starving............. I always look at the clock when I'm starving. I weigh myself every morning, write down everything I eat each day, but the scale is going in the wrong direction. I fell off the food wagon, now back on it, in hopes to lose another 10 lbs. Slow and steady, gets results.
Yes and nothing drastic. Less food. More plants. Exercise when you can
I think sugar is the biggest enemy. Minimizing sugar or removing it from your diet will improve your health. The one problem sugar is contained in a lot packaged and processed food. For us if we’re cooking raw food sugar isn’t in the equation.
Could not agree more
How do the docs feel about Organic freeze dried fruits and vegetable powders? I putascoip of organic freeze dried kale powder in a smoothie because I can't stand to chew kale, it feels like eating cardboard. So eating organic freeze dried giving me the same nutritional value?
Probably not quite the same because the fiber is gone but still beneficial
Untreated / undiagnosed ADHD is a major issue
You are all loved ❤ ❤ ❤ What a way to say it like it is. We need to be mindful, my chronic pain nurses, docs and support says be present. Yeah it hurts, but what else is going on around you that makes the being uncomfortable 😣 increase that feeling of Pain? Do something that gives you pleasure, and calling a funny person, reading , tanning, or whatever. You’ll soon be redirected and reduce your sensations of pain. I used to totally not be present, and what gave me pleasure even when my body hurt like crazy, was to eat a party size bag of crinkle chips and tub of sour cream. I have to admit, the salt was the main thing that gave me that rush, then it was gee, the chips and sour cream are gone but my pains back. It might feel odd at the beginning, but once you get the hang of being present and mindful of what’s happening in your body and around you, you do make better choices.
Thanks for sharing
Wear sunblock! (Had a dear friend who got melanoma).
We need to monetize wellness in our insurance industry! Doctors need to be able to sit down and have a wellness conversation with every single patient, talking about exercise, mental and emotional wellness, and nutrition! It should be the first thing that every doctor does with every new patient!
Lovely thought but untenable in the 21st century. Early to mid-20th century GP's knew you and your whole family. Sometimes they even came to their patients home to treat them. Certainly in the office they spent time with the patient and got to know them and their environment in a holistic manner, This gave them the information they needed to give practical advice to each INDIVIDUAL.
Today medicine is a for-profit business and patients are cash cows. The more people a doctor sees in a day the more he/she can bill.
Big insurance dictate to physicians how much they will pay for each visit and testing. It has gotten so bad that doc's can't practice as they would like. Insurance tells them how many minutes to spend with each patient if they want to get paid. Most conscientious physicians days are way longer than 8 hours. They are burning themselves out and retiring Early. As Dr. Marrone said, medical school still doesn't teach preventative medicine.
There isn't time in one video to consider the barriers to the doctors excellent advice. Things like food deserts, poverty, lack of immediate role models and intrinsic cultural norms are real. Mental illness and the meds to treat It that often have a side effect of weight gain are real.
One fantastic, easy way I’ve found to avoid Five Guys hamburgers and fries is to live in a small town that’s 50 miles away from a fast food outlet.
Nice. Isolation therapy
What I struggle with is I don’t want to replace one bad habit with another. I have two friends and I get hungry 12 times a day I can’t call them that much that would be weird and I don’t get pleasure from reading a book, I get pleasure from doing drugs, alcohol and binge eating.
Great video.
I can still remember the day I woke up and suddenly had no more interest in eating sugar. It was weird and I don’t know why it happened, but now, almost two decades later, I still almost never touch the stuff (one square of very dark chocolate a day, and I’m sure some sneaks into my diet in other ways). When I asked my doctor about this, he looked at me and said, “If there’s any one thing it’s okay to lose interest in, that’s it.”
But why it happened remains a complete mystery, because I still love the taste.
Thanks for sharing
I wish that happened to me, lol!
You were given a gift. Similarly, when I first got diagnosed with celiac disease, the cravings for gluten were bad enough to make me cry. Then POOF! One day they were gone. Now no gluten tempts me even the slightest. My coworkers will be groaning about the evil left-over birthday cake in the staff room. I don't even notice it! Lol!
Sorry - a thought or two more. I think knowing yourself is important, which sounds daft but I think you need to be a bit older to properly know what you will probably do. I buy something in like a whole cake thinking I will have a bit each day. Nope. Made a baking tray full of flapjacks once thinking I will take one to work each day - gone within two evenings.
Docs, if you are so time-rich to be reading this, can I ask if there is anywhere else to ask questions or is this the only place? I have so many general questions but don't want to be disrespectful to the subject matter of a particular video as people with very pertinent issues watch it. General surgery questions really. Was thinking also that 'Skin' could be a subject as it is so easily forgotten and taken for granted. It's our largest organ and it keeps us cool, warm, waterproof, changes with issues we might have, we abuse it so much too, etc. etc. Thank you and have a good weekend.
Hi Clare. Thanks for your thoughts. Yes skin is a great topic. No other real format for questions other than here. Our ability to answer questions is obviously somewhat limited. Hopefully that helps.
@@TalkingWithDocs Ok, thank you, and for replying so promptly! On a weekend too.
I have found that a shake for breakfast, a shake for lunch and a sensible 12 pack for dinner and I will chase Bears! lol
Oh man
I’ve never had food addictions until lately … I can’t stop drinking McDonald’s mocha frappes!
Common sense video. However.... you don't seem to understand the obsession. I take one bite of Ben & Jerrys brownie ice cream. Next day I take two. On the third day I finish it off. Then I want cake. Then I want cake and ice cream. Then I want two pieces of cake...and it just keeps roller balling. I eventually can't stop at a bite or two. Maybe I should avoid the first bite. Still struggling.
Ive found i mostly eat at work, eapecually on my breaks. So my best way to combat this is work through my breaks and only take my lunch.
That's tough though.
@@TalkingWithDocs meh, my job isnt really difficult enough to warrant breaks every 2hrs anyway. It's just kinda a formality thing
guess what people would feel like eating chicken wing once they watch this video
Lemon sorbet is to me what chicken wings are to Paul. If lemon sorbet is not available lemon ice lollies, no other flavour will do. And the more sour they taste the better. Many thanks Drs Paul and Brad and Dr Marrone for a very informative, interesting, amusing and helpful video
🍋 very welcome David 😀
Ice cream. I enjoy every spoonful. Last as much as first! Honest. Love all the ideas she presented, thanks !😊
Welcome Barbara
Chicken wings are tasty too! 😛🤗🤗
Yes !
You guys are fantastic ! I love your programs, topics and speakers ! Thank you ! ❤❤❤
Thanks!
She's so beautiful I cannot focus on what is she saying 😅
Thanks for watching
Great information ! Sorry Docs, burgers are sooooo good.
Yes many enjoy them
Why are some doctors recommending prescriptions to address hormonal issues for weight loss? I am uncomfortable with that approach …..
Hi Elle. We think our society is desperate. It is complicated but we agree that we are not sure if this is the right approach
Thanks … I am ‘working’ the Noom thing. All the stuff your guest doc says does work … in time!
Rewatching this as it came up on the feed and wondering what Doc. Weening does to stop him from sending those letters..those of us with SILs or BILs would ❤ to know!😆
Yooz Guyz iz GREATZ . . . I disagree with one point, I can have 10, 15, 20, bites of a food I really enjoy & EACH bite is as SUPERLATIVE as the last . . . That is my problem & Thank Yooz Guyz for helping me understand that . . . A family size tray of lasagna will be 1/2 eaten by me & I will finally stop because I am SO FULL, BUT, my flavor buds, taster buds - WANT MORE . . . . I need double knee replacement surgery & I'm supposed to lose 130 pounds, HA ! ! ! . . . Any suggestions ? ? ? . . . God Bless Yooz Guyz . . . .
Dr. Marrone is giving me AOC vibes! :)
Nice
This was a very good video and a really good one to save and share. Very good advice. I’m a Type 2 Diabetic and in the beginning I enrolled in a class on how to deal with diabetes. We went through guilty pleasures. The dietitian said go for a short walk which is where mindfulness comes in. If you still have the craving (she used ice cream as an example) then use a small bowl and treat yourself but not everyday. Have a few small bites and then go for another short walk. Thank Dr. Marrone for us.
You are welcome. She’s a great guest
After just having our daughter, I used being super tired from that as an excuse to get back into emotional eating and it sucks. I was rocking it prior and for some reason, my brain just took having a kid as a GO to head back into bad habits.
"Eat it mindfully, pay attn, really enjoy it.."
Ok sure but then I decide to MINDFULLY eat the whole chocolate bar worth 500 cals, oh then a few more pcs of that other chocolate I've been ignoring for a week but wondering if it tastes as good as it looks and might as well now have a handful of peanuts worth 500 cals too oh and yea that granola bar looks good too and we'll I'll just have this other thing too I'm too far in now..one more pc of something..ok last one.... it's hard to not be disgusted by urself when you keep doing this over and over and failing with your crappy promises of doing better.
All I can think is…damn I need some chicken wings and a Crestor chaser.
Ha! 🤣
No offense to these doctors but dealing with food addiction goes way beyond anything mentioned here. None of these doctors seem to have really had to deal with any serious life long addictions. Most issue are physological and run far deeper than the surface dribble you are going to hear in this episode. It's far better to actually sit down with people who actually have overcome life long food addictions; people who have been successful with overcoming type 2 diabetes; hormone inbalances; thyroid issues and have stablized their diets. The problems with doctors which is a big one is that they have little experiential knowledge and speak from what they have been told or read in some study most likely sponsored by big Pharma. The sucess I have had in overcoming diabetes; none of it came from doctors but from people who have over come and found the source and took steps and they did it in different ways without medications. It was more holistic and gentle; and you could see first hand just how much portion control mingled with fasting and drastically reducing sugar/carbs was a common theme in their success. I don't agree that you have to be comfortable with discomfort; that sounds a bit to cliche; more like simple adjustments with the wonderful term, "gradual consistency" and the body will have no choice but to conform. Afterall, no one will be sucessful quickly, but a consistent knudging over time is the road to be on. It does not necessarily have to be some overwhelming painful experience.
Big Broccoli!!! Solid laugh off the top. Thanks as always for the solid “hack free” info.
You bet!
I'm using a similar strategy to get from my hard fought 7 drinks per week to the new 2 drinks per week. Lots of mindfulness and self forgiveness needed.
Nice work
I needed this channel 20 years ago. Maybe I wouldn’t now have three arteries that are blocked 50%.
Sorry to hear that Tim
Food, you tube, shopping, eating disorder recovery, negative emotions…addicted to all.
I’m sorry but 10 minutes does not do anything when you’re craving whatever it is you’re craving.
THANK YOU GRAZIE MERCI DANKE. This was great, i
Thanks for starting off with chocolate cake! Oh my goodness, I fancied a slice .
If I may add my penny's worth on this one, I'd say :
1.It might be that you need to actually eat more, but better and in a different way.
2.Get to bed earlier so it's not so long since your meal and you start feeling peckish again.
3.Brush your teeth an hour or so after your meal. Your mouth is clean and zingy and you don't fancy foods so much.
Anyway, you can indulge in two sweet things endlessly with no calories - our Docs!
Now that is very sweet Clare. Love your advice. And the en so much for watching
Put the fork/hand down!! Love y'all!! No topic off the table!!😂
I dont feel like these things are very realistic things that work, ill have cravings for hours and days that wont go away no matter how much i pause and tell myself i shouldn't eat something. And the first bite of whatever doesn't really often seem to be enough, ill eat the entire amount of whatever i took out and then have to try to hold myself back from getting another serving