യോഗ വണ്ണം കുറയ്ക്കുമോ? weightloss food habits, healthy food, calorie deficit diet, try this

Did yoga help to reduce weight?
Do we need to control our diet for weightloss, things I followed during my weightloss journey
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Watsap no: 8089580495
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Yoga malayalam

[@shanishanifazil706]

Diet ചെയ്യുമ്പോൾ പാൽ കുടിക്കാമോ

[@MIrMansoorSultan-lv7yj]

Just 5 min video. Dupatta tie on stomach explain then remove ok maam😊😊😊😊😊😊😊😊😊😊😊😊

[@MIrMansoorSultan-lv7yj]

Maam can you show with dupatta tie on stomach. Pleaseeee maam. 😊😊😊😊😊😊😊😊😊😊😊😊

[@marycfcf1942]

യോഗ ആദ്യമായ് ചെയ്യുന്നവർ എത്ര മണിക്കൂർ ചെയ്യാം രണ്ടു മണിക്കൂർ ചെയ്യാമോ

[@yogamalayalamasha]

30 minutes vech start cheyunatan nalat

[@parimalavelayudhan7141]

ഇതിനോടൊപ്പം നന്നായി വെള്ളം കുടിക്കുകയും ചെയ്താൽ സൂപ്പർ റിസൾട്ട് ആയിരിക്കും ❤😊

[@yogamalayalamasha]

Yes

[@MIrMansoorSultan-lv7yj]

Maam for weight gain why type of food we should eat. Ok maam.😊😊😊😊😊😊😊😊😊😊😊

[@anuradhal5248]

Thank you so much mam for your valuable advice ❤

[@yogamalayalamasha]

❤️🙏🏻

[@sdp828]

Very informative video

[@rajagopalnair7897]

How much time yoga or exercises to do for weight loss.im 65 and diabetic too. I go for brisk walk for an hour and doing yoga and exercise every alternate day for 45 minutes to an hour. Monday exercise Tuesday Yoga. 3 days exercise 3 days yoga doing. My weight is 75 kg, It dont come down. Will try to have food as you explained in this video.🙏🙏🙏

[@yogamalayalamasha]

Pls follow a calorie deficit diet

[@MIrMansoorSultan-lv7yj]

For weight loss any diet.😊😊😊😊😊😊

[@parimalavelayudhan7141]

ഉദ്ധ്യാനബന്ധ വീഡിയോ ഇടാമോ മാം ❤😊

[@sugithavasanthvasanth2819]

ചേച്ചി എനിക്ക് വണ്ണം കൂടുതലില്ല weight 48 ആണ് but വയറു ഉണ്ട് second ഡെലിവറി കഴിഞ്ഞതിനു ശേഷമാണു. ഇതിന് എന്താണ് ചെയ്യേണ്ടത്. യോഗാ ചെയ്താൽ വണ്ണം കുറഞ്ഞു പോകുമോ

[@yogamalayalamasha]

th-cam.com/video/x7Up9rlB8EE/w-d-xo.htmlsi=CtLG857MTBQWAspK
Try this

[@EdwinMon]

സെയിം പ്രോബ്ലം 😢

[@MIrMansoorSultan-lv7yj]

Maam very very useful vudeo. I will support you. 😊😊😊😊😊😊😊😊😊

[@neethusachin3123]

Thank you so much mam❤

[@bijimathew4691]

Mam ethil sugarne kurichu parayunnathu kettu, jaggery, panamkalkkandam ellam glycemic index alpam difference mathrame ullu, enthayalum kazhikkunnathinte alavu main anu, allathe sugar anu villan ennu parayalle. White colour ulla enthellam upayogikkunnu appol ellam avoid cheyyende.

[@yogamalayalamasha]

White refined sugar is really bad for us, it contain zero nutrients, jaggery will be better as it contains calcium, phosphorous and iron and other micronutrients in it; calorie will be same for both

[@rajagopalnair7897]

Good informative video.Thank you Asha ji.

[@yogamalayalamasha]

❤️🙏🏻

[@ajishata5191]

❤

[@BhargavibalanBhargavi]

മെലിഞ്ഞ പോകുമോ എന്ന പേടിയുണ്ട് ചിലർക്ക് എന്താ ചെയ്യ

[@yogamalayalamasha]

Calorie intake കൂട്ടിയാൽ മതി..healthy food intake കൂട്ടണം

[@MomTo-Shanaya-and-Rayhan]

❤

[@sunusomarajan97]

👍

[@aju02krish43]

Mam kneepain aane yoga cheythal sugamaakumo

[@yogamalayalamasha]

th-cam.com/video/ZpQGDGDXT20/w-d-xo.htmlsi=Oyt_TAwoef0gq_eX try this

[@AswathygireeshGireesh-tg7df]

👍🏻

[@simitm3659]

👍

[@manumanukuttan92]

Online class allathe class direct undo

[@yogamalayalamasha]

Yes..offline classes available at Ekm

[@abdulrazacmohammedbasheer9040]

Valere Nalla vivaranam Asha by Mrs basheer.

[@yogamalayalamasha]

👍🏻🙏🏻

[@moidunnykoruvalappil9200]

8:50 |:|@31

[@yogamalayalamasha]

അതെ😊

[@roshnirajeer7946]

Hi, online fee ?

[@yogamalayalamasha]

WhatsApp msg to 8089580495 for details

[@aju02krish43]

Online class undaakumo feeskoodi parayaamo

[@yogamalayalamasha]

Contact WhatsApp no: 8089580495 for details

[@mujeebm2659]

First comment

[@yogamalayalamasha]

❤

[@MIrMansoorSultan-lv7yj]

Maam please reply in comment box 😊😊😊😊😊😊😊😊😊

[@yogamalayalamasha]

Ok 😊