healthy eating in thailand

healthy food in thailand
it may not be what you expect
micks thai travels
thai traveller
Thailand is renowned for its vibrant and flavorful cuisine, which is a blend of various influences, including Chinese, Indian, Malay, and indigenous Thai culinary traditions. Here are some popular dishes and food items you can find in Thailand:
Pad Thai: A famous Thai stir-fried noodle dish made with rice noodles, eggs, tofu or shrimp, bean sprouts, peanuts, and flavored with tamarind sauce.
Tom Yum Goong: A spicy and sour soup typically made with shrimp, lemongrass, kaffir lime leaves, galangal, fish sauce, lime juice, and chili peppers.
Green Curry (Kaeng Khiao Wan): A spicy Thai curry made with green curry paste, coconut milk, meat (often chicken or fish), eggplant, and Thai basil.
Massaman Curry: A rich and flavorful curry dish influenced by Indian cuisine, made with coconut milk, roasted peanuts, potatoes, onions, and your choice of meat.
Som Tum (Green Papaya Salad): A refreshing and spicy salad made with shredded green papaya, tomatoes, peanuts, chili peppers, lime juice, fish sauce, and sometimes dried shrimp.
Tom Kha Gai: A creamy and aromatic Thai soup made with coconut milk, chicken, mushrooms, galangal, lemongrass, and kaffir lime leaves.
Pad Kra Pao (Thai Basil Chicken): A popular Thai stir-fry dish made with minced chicken, Thai basil, garlic, chili peppers, and soy sauce, served over rice and topped with a fried egg.
Khao Soi: A Northern Thai curry noodle soup made with egg noodles, coconut milk, curry paste, and topped with crispy fried noodles, shallots, lime, and pickled mustard greens.
Mango Sticky Rice (Khao Niew Mamuang): A classic Thai dessert made with sticky rice, ripe mango slices, and coconut milk, often served with a sprinkling of toasted sesame seeds or mung beans.
Thai Iced Tea (Cha Yen): A sweet and creamy iced tea made with strongly brewed Ceylon tea, sweetened condensed milk, and sometimes evaporated milk, served over ice.
These are just a few examples of the delicious and diverse food you can find in Thailand. Thai cuisine is known for its balance of flavors - sweet, sour, salty, spicy - and its emphasis on fresh ingredients and aromatic herbs and spices. Each region of Thailand also has its own specialties and variations on these dishes.
there is a big variety of food and most of it is cooked freh and i mean fresh, there is not alot of processed food at all all mainly fresh and as i said i mean fresh
Insects
: Insects like crickets, grasshoppers, silk larvae, and water beetles are commonly eaten in Thailand. They're often fried or roasted and seasoned with spices like chili, garlic, and salt. Sometimes they're also incorporated into dishes like soups or stir-fries.
but the food is delicious they know how to use the spices
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[@Shakespearept]

Fascinating diet! Live shrimp surprised me. A lot of interesting and good looking foods 🙂

[@RetiredandLivingthedream]

It takes all sorts.

[@dustyrider244]

That looks delicious mate, let me know when the next feast is on and I will be up like a shot.

[@robk4937]

The jumping shrimp always gives me shudders