How Loch Kelly Found Effortless Mindfulness and How It Changed His Life - w/ Guided Micro-Meditation

Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at mindfulglimpses.com. This innovative mediation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.
Loch shares his early experiences exploring consciousness and stumbling onto Effortless Mindfulness. Effortless Mindfulness (EM) is an ancient form of nondual meditation that immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. After the talk, Loch shares a guided, mindful glimpse micro-meditation to help you access this next natural stage of human development.
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
►MOBILE APP: mindfulglimpses.com
►WEBSITE: lochkelly.org/
►PODCAST: podcast.effortlessmindfulness...
►DONATE: lochkelly.org/donate
The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
TIMESTAMPS
00:00 - Intro
00:47 - Early life struggles (ADD, dyslexia) and the sense of perpetual dissatisfaction
03:34 - Seeking relief from suffering
04:16 - Exploring ways to shift consciousness and enter flow states
07:10 - Dropping into awake consciousness on the ice rink
09:14 - Chasing the sense of freedom everyone is longing to find
10:13 - The breaking point of his father's death and his ah-ha moment
14:45 - Familiarizing with a new view of essential well being
17:55 - Relieving the root of suffering through Effortless Mindfulness
20:30 - Guided Glimpse Micro-Meditation - Returning Eyes to a Natural State and Opening to Panoramic Awareness

[@TK-bf4ng]

So Grateful. Loch and his Mindful Glimpses app have given me tools to support me in every way. Awake awareness has my back!

[@joycewitte5641]

"Feel the awareness that has your back..." ❤ Love this. Will definitely listen again. Thanks for sharing your story and meditation. 😊

[@angelaromila3668]

E possibile la traduzione (italiano)?🙏

[@McLKeith]

If you click on the gear in the upper right corner, and choose captions, you can select auto translate. Italian is one of the options.