Energy Flow - Guided Meditation | Day 7 EXPAND Breathe and Flow Meditation Program
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- เผยแพร่เมื่อ 17 พ.ย. 2024
- Welcome to day 7 of the EXPAND guided meditation program. Your own energy is integrated into the entire energy field of all things around you. However most of us are not aware of our own energy and how you are in fact connected and affected as well as influencing all things around you. The awareness of your own energy field is the intention of this meditation. Hopefully once you're aware of it you can make better decisions and really feel your way through life more easily.
This Breathe and Flow program is for all levels and is strategically designed to teach you all the fundamental principles of meditation. This is our offering to you on your journey of healing and growth. Get something comfortable to sit on, turn off any distractions and take this time to focus on you. We suggest you set the volume of the video so that you can gently hear our voice since as you go into your meditation your senses are heightened and the volume will appear louder as it did before you started.
Watch the overview of this program and how to approach it: • How to Be Advanced in ...
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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*Who is still with us on day 7 of the program? We hope you did not already drop your meditation practice just one week in. Stick to it ❤️*
Me🙏🏻. I was kind of hard to stay seated so I ended up in my back . Is that okay? Does that mean that i have to get used to sit on the floor? Thank you so much❤️
@@fergomez9967 lying down is fine...just don't get so cozy that you fall asleep. I often meditate lying down. Being alert and aware is vital.
This is my day 7 of the program, but I am happy to say that this is the third cycle of the program. You suggested just repeating the program after I completed it the first time, and that's what I have done, including the journaling afterwards. I can say it has had a ripple effect in my life in general, and I will ... just keep cycling through it. Now if I could only be so diligent about the Embark beginning yoga program .... :)
Wow.. I found this the most difficult one so far. I was frustrated with myself for not being able to join the chakra breathing from bottom to top. It even made my eyes tear up. I tried to look at myself as a friend and tell my self that it’s okay when something “fails”. I learned that earlier today. While I write it I tear up again. I guess this goes much deeper than just this. Thank you for all the shared meditations. Namanste 🙏🏼
"No matter how deep or how high you go, you can always rely on the earth underneath you, it's there to catch you and to be there for you" Truly amazing. Thank you for this powerful practice.
Today was the best meditation of my life. It felt so easy to fully focus on the flow of energy and any other thoughts i just let go without any judgement. Thank you so much!
5 months later, establishing a daily meditation routine here in turkey, this still felt so deamn powerfull. Time passes and becomes so irrelevant, the only bad thing was a bit of back pain despite sitting against a couch. Loved it, i will continue tomorrow.
And almost at the end of this turkey trip i can confirm myself that this meditation is so easy and flowy, time does not exist and the focus is enormous. Loved it for the 3rd time
I was diagnosed with covid today, but I am in peace. There is light in everything that happens. Wherever you are, be careful and remember. It all will pass. Namaste.
Thank you for allowing me to join you on an incredible meditation journey after a strong and blissful Patreon class. 🙏🤍
longest meditation ive done to date. can't believe i was able to sit still for that long. thank you!
🎉🎉🎉❤❤❤by far my favorite one of the days. I was apprehensive because of the length of it but the flowing of energy to the earths core and above the clouds I was so peaceful. I loved the practice, the focus of energy points and the colour visualisations. that helps me a lot. ❤thaaaanks a million
Hi B and F, would like to share that I’m a full time working mother of 3 boys in my forties and have found your expand meditation program to be really helpful for my energy levels. I’ve been able to repeat the program several times now and find that it’s crucial that I stick to doing these sessions daily. Thank you for creating these guided meditation session. From the bottom of my heart to yours I wish you both lots of love.
This was beautiful ❤️ thank you so much for the love you guys are giving. It was a little bit challenging because unlike the other days this is a day of distruptions it seems, with the cats and calling outs. I will do it again for sure and dive deep. 🙏
This was one of the first meditations that I could push through the 15 minute mark and still feel at peace. Thank you guys for your teachings! They have helped me improve my lifestyle drastically. Cheers!
I saw a very vivid indigo color as I was doing the bottom to up breathing and it endured for some time there. Great meditation, thank you for sharing with us. Sending love to all :)
Waking up very late after nightshifts. 30 min vinyasa sequence followed by meditation. Then an ice cold shower. Great "morning" routine before a police patrol nightshift.
Great Session. My favorite so far. Was longer and challenging but the focus on energy felt all encompassing. Thank you so much for doing this program after a year full of turmoil and fear. It is so appreciated 💞
This is actually my favourite of this program. So great. I feel amazing. Thank you guys
Holy shit this was amazing I felt in total control like a dream that was real and the chakras were glowing and melting and turning into gas that let me float and expand and shrink and become one with the universe. Thank you for this teaching, I will take this with me forever.😶🌫️
WHAT!! There's no way that was 27 minutes! it went by so fast. I really enjoyed it, will definitely do this again by myself as well, thank you
They always seem to go by so fast! I looked at this and thought wow 27minutes is so long. Suddenly its over! I did find it hard to visialize/feel going outside my body
Doing the program 3x for this month - 2nd passing now (i have to do double tomorrow because missed a day) but I've feared this video because of the length - but for real on my second pass now, this legit just felt like 5 minutes. Literally in shock in right now.
I really loved this session. I'm not quite sure about chakras , but there's something about these colours and specific points on the body, I felt like I knew the colors already. Totally worth it, I think I'll really carry on with meditation. Thank you !
Such a great longer meditation! Feels like that's exactly what I needed. Thank you so much!
hello Brea and Flow just wanted to thank you guys for all the videos that you guys release it has really helped push my morning and day in the right direction. todays expand program was my favourite as i noticed todays session included the microcosmic orbit found in the Dao practice, it was my first time experiencing it as i only read about it. I have to say you guys were superb guides during todays session (and every other session). Appreciate the Love with gratitude, Namaste.
This has been my favourite meditation so far. love being guided through chakra healing meditations. Thank you :)
I totally agree! Aaaah
It was a bit hard for me to focus for a long time, as many pieces of thoughts constantly popped up in my mind. However, I believe, as you said, it is a part of the process. I just tried to notice it then let it go. Thank you for this wonderful meditation and thank you for letting me start my day with peaceful and beautiful energy.
That was wonderful. Being fairly new to meditation I’ve found I do better with a 5 min ‘warm up’ meditation before I arrive at my daily Expand, lets my mind shake off the day. 😆
Day 7 has been my favourite so far. I see myself coming back many times. Thanks so much!
❤️🙏
This meditation is a Very important And powerfull experience !
I’m late to the party as I see this was made some 2 years ago. Who knew you would find me here now? This was a challenging one for me. I’m not sure I get the concept of the chakras. But I will persevere. I see benefit in my day to day, already. Thank you.
All classes have been great, but this was incredible. Thank you guys. I experienced sensations I've never felt beffore.
This one is my favorite so far! Thank you!
Thank you for this amazing meditation program🙏 this program excites me every and each day because of you 🙃 I am feeling better and better , namaste 🙏
Did this session twice, yesterday I almost felt asleep and my mind wandered around everywhere, today I was so connected to my body and my energy. Thanks a lot, my favourite so far!!
Starting this practice at 4:44 pm. Excited to see where this takes me after reading a few of the comments.
I´m so thankful for you both!
I've been meditating everyday because of this program. Can't wait to finish it and do it all over :) thank you❤️
Thanks a lot !❤️
Hi from Ukraine🥰🙏🏼
Doesn't feel like 25 minutes at all. Engaging meditation, made possible with Flo's guidance. Thanks!
I am so grateful for this meditation program. Actually doing a second round now and such an amazing outcome. Thank you guys so much
Sending lots of love 💗
Thanks guys!! This was amazing. Are you planning to do an 1 hour guided meditation? That would be incredible! Much gratitude guys I love this channel. Andrés
Damn this was powerful for me, felt like I was travelling the universe ❤️
I enjoyed this practice - thinking about chakras is new to me so that was a good experience. I did find myself starting to fall asleep a couple of times today - even though I was sitting upright - just so relaxed!
Namaste🌟🙏
It was great to visualize and focus on the chakra areas! I would have loved to hear not just about the color though but also about what they stand for. Also I think they originally don't have the color of the rainbow! I guess thats a western thing and it's fine to interpret things ones own way of course!
Just giving some feedback here. A little background would help to connect to the intention of the meditation.
Maybe extra meditations dedicated to one chakra in particular would be a nice idea for future content!
Lots of love from Germany,
Sara
My favourite meditation so far... thank you, guys❤
This was first day I struggled on. Visualisation of energy flow was hard for me to do, really struggled with it.
Thank you!! ☀️
Thank you so much for this practice and all the other Videos on your Channel 🙏🏽
Thank you 🙏
Beautiful work! I really connected today. Thank you! 🙏🏽
Coming back to this❤ love it so much
Day 7
• Felt like I could go forever on the inhale from root to crown. I imagined a beam of light from crown to the sky, seeing myself cruise up a light tunnel. Limitless feeling
• Down the chakras was a different story. Felt almost a panic going from heart, to solar, to sacral, to root, oftentimes not making it to root and needing to inhale again. Not sure the meaning of this. I kinda wonder if it relates to not feeling like I'm enough and needing more more more, as received on the inhale. Played with squeezing my tummy with my hands at the panic spot on the exhale and that seemed to release more.
Peace and Love. Namaste
@@andrewmcloughlin1642 thank you man, I appreciate that!
Loved this one ♥️
Advice for often drifting off and falling asleep in longer meditations?
Amazing practice, really enjoyed this, thank you so much
That was truly beautiful x
Salut cool video j'aime énormément thank you
This was awesome
Thank you!!!
What happened with "Day 6"?
Really enjoyed this mediation. Felt it would have been helpful when moving up and down the chakra energy flow for less talking to have taken place, so that we could really focus on the activity. Not a criticism, just some feedback. Thank you so much x
im really struggling with my feet falling asleep while i meditate... ive tried using more pillows but it doesnt seem to make a difference. does anyone have any advice? also, sometimes i feel great after the meditation but other times i feel worse/more frustrated than before i started the practice. is this normal?
He was a Chatty Cathy with this one hahaha but still good
Too much talking
This series got me into meditating again and my mood has improved drastically. Thanks !