Do this to STOP Stress Fractures

Runners don't always have strong bones. Here's one simple strategy to make your running bones strong.

[@happybaals]

My job requires that I run daily, my skeleton hurts.

[@rockster9618]

Whats your job?

[@happybaals]

@@rockster9618 FedEx driver. Paid on commission. Gotta run for that money.

[@lewisoutten1610]

​@@rockster9618📷camera man...

[@kaushikvasudevan2088]

Should i ice my stress fracture or give heat

[@lakeyc9947]

You should rest it above all else. Get well soon!

[@kaushikvasudevan2088]

@@lakeyc9947 🙏👍

[@kaushikvasudevan2088]

@@lakeyc9947 ty

[@williamwillaims]

From the reading I've done, ice. Did yours heal? How long did it take if so?
I'm just dealing with it as of a week ago... 😢

[@kaushikvasudevan2088]

@@williamwillaims You need to give complete rest no jumping and running and plenty of vitamin d and b12 supplements

[@youreadisgracepod]

I hate the way you pronounce "soccer"