I have coached boys gymnastics for 7 years and find the bucket the most efficient means of learning circles for gymnasts. It supports the gymnast and requires good form to perform. His explanation and demonstration were well done. Thanks for the tips
I think it is about learning controlle the movement, to feel the muscles work to get strong and leaner at the same time. The whole body must work together so it is a good work out for a lot of musclegroups.
That rope is short. It needs to be long. Having the rope at such a steep angle greatly increases the difficulty by pulling the feet in towards the center.
Functional Fitness= Shiny new term for people to drop to think they're benefiting from "new" training techniques. If you're new to training by all means use it.
I have coached boys gymnastics for 7 years and find the bucket the most efficient means of learning circles for gymnasts. It supports the gymnast and requires good form to perform. His explanation and demonstration were well done. Thanks for the tips
Where do you buy them socks?
Wonderful idea for training!
Wonderful training technique!
I think it is about learning controlle the movement, to feel the muscles work to get strong and leaner at the same time. The whole body must work together so it is a good work out for a lot of musclegroups.
What are the key muscles that work on the circles? I need to know this for an academic project. Thanks!
same here I'm a mens gymnast but I still cant do circles I just started a couple weeks ago
one of those things that seem easy with the bucket but clearly hard as hell
What's with all the hate comments? This is perfect technique to learn it! The pommel horse is actually difficult to master.
This guy is a fuckin excellent instructor
Excellent instructional video
Would a high bar be High enough to the bucket to?
Thanks very much for this idea👌👌
I have my set up righed up but my only issue is my feet are not slidding in the bucket. Where do i get those socks at?
what is on his legs and where do you get them?
i gotta try this
hi, is this a regular carabiner? i dont know how the adapter between the carabiner and the rope is called. do you have a name or a link of a store?
This is good cardio and conditioning put this up in my garage with my bench and my 40 lbs dumbbells
NICE --- wish i was in your course
Amazing!
thank you most helpful !!!!!! forget the hate comments, many charge for this kinda knowledge.
That rope is short. It needs to be long. Having the rope at such a steep angle greatly increases the difficulty by pulling the feet in towards the center.
I trained this for years and the most I could get is 3/4 rotation.
It's comming
I need to get a bucket.
This looks so fun..
that is great tutoral
Thanks for this!
Awesome cool...
legend.
Dobre ! Super !
Can*
CANADA!
Difficult to learn at home.
Oh yeah I can do two flare sivado Magyars followed by 5 Russians and 10 one pommel circles
He looks like that Engineer fella from Prometheus.
It seems pretty funny
thange you saw match
Functional Fitness= Shiny new term for people to drop to think they're benefiting from "new" training techniques. If you're new to training by all means use it.
Basic, you do this you will have big guns.
Once again, how is this "functional"?
Very cool none the less.
taking gymnastics advice from a cross fitter is like taking dating advice from a serial killer
lol
so fuckin true haha
its not terrible advice
it succes dood!
"sucks"
he is creepy
CrossFit is always trying to copy skills and always made them so fucking wrong and believe that they look great 😂