+Cedric White WIth well prepared and substained muscles I think it wont be a problem. Maybe later but a lot of people get those by inactivity. I think there was a study that found out that climbers joint were getting stronger because of the repetition of movements. Again, well prepared always. If you cause a lot of inflammation you will get problems eventually.
Im sure he has gone through some finger injuries. Most competitive climbers go through injuries. The most common areas of injury would be the shoulders or fingers for climbers.
Outch. Maybe you should have gotten a book about training theory.. Training every day is *very* ineffective. Your body needs rest betweet workouts to regenerate and enhance. You effectively prevented your body from doing what you wanted.. ;)
MKzer0 i read many articles on web and climbing magazines. I had light days just traversing etc. I pretty much followed guideline from experts but my fingers and upper body seemed to be immune to significant strength gains. I had to toss it in, much as a weightlifter who never got stronger would do. The only incentive I had in the end was that traversing on a flat wall was good for my back.
Yep! You can check it out on moonclimbing. Standard is 22cm. (about 8.6"). Some campus boards will fill in between the rungs and have one every 11cm. Meanwhile some boards don't follow this measurement at all. This helps make steps more gradual when doing max power where they can't quite reach the next 22cm (because that honestly can be a lot at full extension). If someone is doing a 1-5-9, it would start at 0cm, rung '5' is at 88cm, and rung '9' is at 176cm. In the video, when Jan is doing the 1-9 campus, there are two different sets of rungs on the far right. Each rung of the same set is 22cm apart. This saves space because you can have 2 rung sizes on the same side. Each rung might be 11cm apart but each set rung is 22cm.
"Kaffee ist integraler Bestandteil des Kletterns" - aber nicht nur. Wer sich für Klettern und Ernährung interessiert: th-cam.com/video/ESa07aRbzrA/w-d-xo.html
HEY EVERYBODY! HEY EVERYONE. HI. MAURICIO DIDN'T LIKE THE MUSIC. HE JUST WANTED TO LET YOU ALL KNOW THAT. APPARENTLY HE WAS SO OFFENDED BY THE MUSIC HE THOUGHT IT WAS "DISGUSTING". HE REALLY, REALLY DID NOT LIKE IT. I THINK IT'S BECAUSE IT WAS HIP HOP MUSIC, AND HE HATES BLACK PEOPLE. BUT WHO KNOWS. ON THE OTHER HAND, HE FOUND THE VIDEO TO BE EXCELLENT. COULD IT BE BECAUSE THERE ARE NO BLACK PEOPLE IN IT? WHO KNOWS! ANYWAY, JUST UPDATING YOU GUYS ON MAURICIO'S OPINION ON THE CREATIVE CHOICES TAKEN THIS VIDEO BECAUSE IT'S VERY IMPORTANT AND EVERYONE NEEDS TO SEE IT.
This man must have a handshake that can melt steel.
I love the one arm jumps on the bouldering wall
Er ist nicht nur unglaublich gut, sondern auch noch richtig sympathisch.
+1betrieb1 _'Not only is he incredibly good but also really personable.'_ Translation according to google.
Literally he said "He is not only unbelievably good, but also just really nice."
The smile as soon as you achieve that crazy grab even you thought you couldn't get :)
Unfassbar sympathisch und eine echte Inspiration!
Music:
Edgar Wallis - Nine to Five
Sean Price - Frankenberry
Madvillian - Supervillian Theme
Aesop Rock - Gopher Gut
The 1-9 shouldn't even be possible. Amazing.
I watch this at least once a day.
2:40-2:47 is my favorite part. just holy shit..
If watch it that often... maybe try to find the original on vimeo, better quality. haha
1-9 tho
Was ne Maschine, richtig motivierend!
Awesome, fucking awesome song choices.
Wow, he trains incredibly hard! Great Work!
is there a video of the "gelben dachboulder in frechen" or some pictures ?
Sehr schöner Film.
amazing performance, didn't know that was possible. i wonder about the health of your finger joints/ellbow/shoulder. are you experiencing problems?
+Cedric White WIth well prepared and substained muscles I think it wont be a problem. Maybe later but a lot of people get those by inactivity. I think there was a study that found out that climbers joint were getting stronger because of the repetition of movements. Again, well prepared always. If you cause a lot of inflammation you will get problems eventually.
Im sure he has gone through some finger injuries. Most competitive climbers go through injuries. The most common areas of injury would be the shoulders or fingers for climbers.
I miss the old songs
Legal as ajeitada na mesma agarra antes de progredir. A muerte monster...
Jesus... he's a monster
oh god i admire climbers so much
where do you buy a body like that?
I'd like to see him in Ninja Warrior.
I heard you get them in gyms. Pay some time of your life and boom guys your dyno.
MKzer0
I tried that. Bouldered nearly every day for 5 years and went from v1 to v3. Some of us just have lame ligaments.
Outch. Maybe you should have gotten a book about training theory.. Training every day is *very* ineffective. Your body needs rest betweet workouts to regenerate and enhance. You effectively prevented your body from doing what you wanted.. ;)
MKzer0 i read many articles on web and climbing magazines. I had light days just traversing etc.
I pretty much followed guideline from experts but my fingers and upper body seemed to be immune to significant strength gains.
I had to toss it in, much as a weightlifter who never got stronger would do.
The only incentive I had in the end was that traversing on a flat wall was good for my back.
Friar Tuck You have a condition, either physical or mental.
REAL LIFE SPIDER-MAN!!!
Schade :/ Und heute ist die Halle abgebrannt... Trotzdem super video !
Kranker Typ!
Pinky front-levers??????!!! I can't even do a normal front-lever with all my fingers! XD!
Noch drei Sendungen. Abgedreht ist alles schon. Nimmt Jan Hojer bei Ninja Warrior Germany 2017 teil?
is there a way to train footwork at home?
How does he ensure that his fingers stay injury free after a session that intense?
sick!!! keep going!
Käptn Peng intro :D
Amazing!
Wie alt warst du als du angefangen hast zu trainieren
3:39 music please??
What is the song called starting from 2:48?
Sean Price - Frankenberry
What's the song in the beginning, around 0:50
Found it mate it's Nine to Five by Edgar Wallis. soundcloud.com/edgarwallis/nine-to-five
Thank you so much man
how????
Does anyone know the distance for the 1-9?
Not sure, but it's over 9000
Interesting trainings
LOOK AT HIM NOW!
Труселя зачетные)
Respect
Wtf... @1:30
+Tentiqie yea if your gym has the same hangboard, go and give that a try :D
+Tentiqie nO!! Don't Try It! You Will Break Yoour Freaking Pinkys!!!!
I thought I spoke some German, but I have a hard time understanding him :/
What's the length between strips?
22cm
+Mattwshere Are you sure it's 22cm? Looks more like 10 cm in the video. Definitely not 22..
Yep! You can check it out on moonclimbing. Standard is 22cm. (about 8.6"). Some campus boards will fill in between the rungs and have one every 11cm. Meanwhile some boards don't follow this measurement at all. This helps make steps more gradual when doing max power where they can't quite reach the next 22cm (because that honestly can be a lot at full extension). If someone is doing a 1-5-9, it would start at 0cm, rung '5' is at 88cm, and rung '9' is at 176cm.
In the video, when Jan is doing the 1-9 campus, there are two different sets of rungs on the far right. Each rung of the same set is 22cm apart. This saves space because you can have 2 rung sizes on the same side. Each rung might be 11cm apart but each set rung is 22cm.
äähh was macht der da zwischen 2:44 und 2:47 :D ... alter schwede
Er fliegt^^
Biest!
strong fingers
this guy god damn
too good
1-9 ... not bad ^^
I feel sorry for his girlfriend
2:36
ShiiiT! i can do all of that! Easy days!
1-9 on 22cm campus rungs? Ha Believe that when I see it...
Dan Cote I can go 1-the ground
Ok im lyeing i cant do none of that.. .
"Kaffee ist integraler Bestandteil des Kletterns" - aber nicht nur. Wer sich für Klettern und Ernährung interessiert: th-cam.com/video/ESa07aRbzrA/w-d-xo.html
"techniques is not as important" this is why Ondra beat you at the legend only competition.
Hanson Huynh He didnt said that.
Do you even climb?
WHAT!
how beautiful u r.
god horrible quality compared to vimeo
1-9 wtf 😲
Was'n Tier! Alter Schwede
Excellent video, disgusting music.
HEY EVERYBODY! HEY EVERYONE. HI. MAURICIO DIDN'T LIKE THE MUSIC. HE JUST WANTED TO LET YOU ALL KNOW THAT. APPARENTLY HE WAS SO OFFENDED BY THE MUSIC HE THOUGHT IT WAS "DISGUSTING". HE REALLY, REALLY DID NOT LIKE IT. I THINK IT'S BECAUSE IT WAS HIP HOP MUSIC, AND HE HATES BLACK PEOPLE. BUT WHO KNOWS. ON THE OTHER HAND, HE FOUND THE VIDEO TO BE EXCELLENT. COULD IT BE BECAUSE THERE ARE NO BLACK PEOPLE IN IT? WHO KNOWS! ANYWAY, JUST UPDATING YOU GUYS ON MAURICIO'S OPINION ON THE CREATIVE CHOICES TAKEN THIS VIDEO BECAUSE IT'S VERY IMPORTANT AND EVERYONE NEEDS TO SEE IT.
999a0s Please go to throw away some place else. You are splashing everyone!
+999a0s I'm laughing so hard that I saw a bright light
Jan ist einfach soooo gut und hat echt geile Muskeln. Muss man schon mal sagen