Hey its been 15 years. I relearned it after this tutorial successfully after 10 minutes too! Im 40 years old. In a way that made me proud and depressed at same time lol.
Finally the right name for the move in english! You also see this a lot in lucha libre so i'm glad i found a guide on how to actually do it. Greetings.
I have a question what if you can’t do a back bend or bridge (very inflexible person right here) also I can’t do a head stand so I’m not sure what to do cause I really wanna try lol
Skinny_ Sisters It’s fixed :D and for your second question, you can work on a little bit of flexibility, but at the same time not much is required to do a headspring!! you got it! good luck!
try to use your abs! or try to use your hands to grip on the ground as much as you can! it did take time for me to master that as well, so dont rush!! also, its just a passing point, so you dont have to be able to hold it for more than 2 seconds for the actual headspring! hope this helped:)
I recently got my headsprings down where I can land them 24/7. But once i decide to change shoes, I can’t land them as much and I keep falling on my butt! And i thought it was because I haven’t done them in a while, but the question is, what is the reason why I keep landing on my butt? Is it because im using shoes with no grip, or am I doing something wrong etc. I know it probably difficult to determine without seeing it in person
It can be the shoes! you have to lift/push your waist up because I also had a similar problem when I first started learning. try to do a back bend type of push
Idk what to do I tried to do the backbend and couldn’t do it so I just even tried using the wall I couldn’t even get up a inch and try out for dance is march 11th I need help
I looked at so many vids and they didn't help this one did I literally was like If dont get this before tm I'm gonna kill somebody luckily I got it cuz of u thanks
Thanks for this tutorial!! It took me 10 minutes to get my head spring, thanks to you :)
awwww!!! Im so happy for you yay!!!! :D
How!!! I’ve been trying for days to get it!! PLEASE HELP!!!
Hey its been 15 years. I relearned it after this tutorial successfully after 10 minutes too! Im 40 years old. In a way that made me proud and depressed at same time lol.
@@hanhang5086 you should be proud 💪🏻
Finally the right name for the move in english! You also see this a lot in lucha libre so i'm glad i found a guide on how to actually do it. Greetings.
Thank you! I got my head spring I’ve never been able to do it before now!! 😁
omg yayyy!! congrats!!!!
Really in how many days
thank you! this actually really helped me!
very good tutorial, keep up you doing great. :) 💪
Thank you so much!!!!
I broke my neck the first try but after your advice I cured cancer
This is so true!
Same!
boi u clearly skipped sum step
@@ericaparkk I think it’s cuz I forgot to do the jumping jacks ma b
OMG THANK YOU SO MUCH ❤ I FINALLY GOT MY HEAD SPRING THANK YOU ❤❤❤
Tysm! This helped me so much I got it within 10 mins!
I just got my headspring thanks to you!
wow this is amazing!
I love this tutorial
yayy!! Thank you so much for watching
Thanks! This helped me so much!
LUKASHCHUKKKKKKK
I just winded myself lol I’m so stupid I did a headstand to a forward roll
참 예쁜 아이 노력하는 아이 너무 예쁜 딸
I got my head spring yay!
I have a question what if you can’t do a back bend or bridge (very inflexible person right here) also I can’t do a head stand so I’m not sure what to do cause I really wanna try lol
Wow nice
i will try try
Nice
Could you please do this with talking? Also how do I strengthen to get a head spring?
Yes! Sorry it got copyrighted, so I switched the sound, but I guess it didn't work. Ill fix it right now!
erica park thank you so much!
Skinny_ Sisters It’s fixed :D and for your second question, you can work on a little bit of flexibility, but at the same time not much is required to do a headspring!! you got it! good luck!
erica park Thank you!!!!!
erica park thank you so much!!!
girl u got my hair all frizzed up now 😭😭
good AHHA
@@ericaparkk I LOVE HOW THIS WAS MADE 4 YEARS AGO AND YOUR STILL RESPONDING TO PEOPLE 😍😍
@@centerflooraldc8377 HAHA its fun going back and commenting tbh
how do you hold the 90° angle position? i can’t hold it :(
try to use your abs! or try to use your hands to grip on the ground as much as you can! it did take time for me to master that as well, so dont rush!! also, its just a passing point, so you dont have to be able to hold it for more than 2 seconds for the actual headspring! hope this helped:)
Practice makes perfect!
I recently got my headsprings down where I can land them 24/7. But once i decide to change shoes, I can’t land them as much and I keep falling on my butt! And i thought it was because I haven’t done them in a while, but the question is, what is the reason why I keep landing on my butt? Is it because im using shoes with no grip, or am I doing something wrong etc. I know it probably difficult to determine without seeing it in person
It can be the shoes! you have to lift/push your waist up because I also had a similar problem when I first started learning. try to do a back bend type of push
Idk what to do I tried to do the backbend and couldn’t do it so I just even tried using the wall I couldn’t even get up a inch and try out for dance is march 11th I need help
Instructions unclear, now I'm paralyzed
That's so sad, did you follow the instructions correctly?? :))
You’re supposed to work on your abs first
I think u forgot to do ur jumping jacks :/
that’s crazy :( want a natty light?
i wish i had a mat omgg
you can try using a yoga mat too! or a mattress topper
I am getting better
Very good sister 💪🇮🇳💪⚔️
Erica you got me fucked up trying this in my room at 2:00am
Where do I buy the mat?
I got my mat from Tumbl Trak, but you can just search up "gymnastics mats" and buy them from amazon, walmart, etc!
@@ericaparkk Thanks!
I can’t get up and I’m pushing with so much force to😭
Could anyone tell me how can i do not to have neck pain after doing headsprings?
i dont know how to get my body over to stand on my feet.
It takes practice! Use your arms and abs a lot. Good luck!!
What if I don’t have abs tho? :(
GENESIS
Aaliyah
headspring hair 😩😩😩
Ik u want it😩😩
I looked at so many vids and they didn't help this one did I literally was like If dont get this before tm I'm gonna kill somebody luckily I got it cuz of u thanks
yay!! that makes me so happy
@@ericaparkk (: ♥️♥️