Thank you bro and I appreciate it. As far as doing it every day. The key thing is to not over doing it and swap knuckle for regular. You should do your max reps 3 times for each movement or create more intensity/reps and sets doing it twice a week. With 2-3 days of rest in between. As far as the Mike Tyson video. I got you bro. 💪🏾😇👊🏾
Great channel, salutes from Italy.
Thank you bro, I appreciate it 😇👊🏾
Solid info
💪🏾😇👊🏾
Great video!!❤️ But can i do knuckle pushups and pullups everyday?? And are mike Tyson pushups good for boxing can u pls make a video on it🙌🏻
Thank you bro and I appreciate it. As far as doing it every day. The key thing is to not over doing it and swap knuckle for regular. You should do your max reps 3 times for each movement or create more intensity/reps and sets doing it twice a week. With 2-3 days of rest in between. As far as the Mike Tyson video. I got you bro. 💪🏾😇👊🏾
🔥🔥🔥💪💪💪
😇👊🏾