BEST BREAKFAST ROUTINE | Foods You Should Eat And Avoid In The Morning | Nashty Mein Kya Khaen

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To find more details, book an appointment, or take online consultation with Ms. Aroosa Touseef, visit: www.marham.pk/online-consultation/nutritionist/lahore/ms-aroosa-touseef-26145 or call 03111222398.

[@umersheraz8746]

MASHALLAH zabrdst mam boht Acha batya ap ny good

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[@Azizui]

Mashallah really good morning

[@shortsmasterofficial7548]

MashaAllah Jazakillah

[@tajkhattak6421]

میرا مشورہ ہے کہ آپ مختصر مشورہ دیا کرے اتنا بڑا لیکچر سننے کا وقت نہیں ہوتا کسی کے پاس ۔۔۔

[@rukhsanasoomro5305]

I agree

[@Yasmeen6747]

Ap k pas sunny ka time nhn ar jo banda apna time nekal k etni information de raha hy os k waqt ka kiya ap na dekha kren lekin ayse comment kr k kisi ko tou demotivate na kren k wo kisi ar k liye bhi video na banay

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@Simran Internet pe mbs free me nh milti he jis sy video chalti he. Phli thora likh parh len then text

[@hadiaameer9216]

Agree 👍

[@ainamalik1410]

To apko force ne kia ja rha ke ap apna qemti wkt waste kren.

[@blackeaglethunder7057]

Good working

[@hafizbhai8803]

Thanks for sharing dear sister

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[@abidadar3825]

Nice Thanks for sharing

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[@mohibrehman6121]

Bhot acha lac dia..bhot sekhne ko mila thnx.

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[@qamerul-haq6474]

Dr sahiba aap na boht achee advise de , ma khod bhe nutritions pe believe rakhta hon , ak acha breakfast jo ghizaiyat ha bharpur ho body kaliya full energy ha , shukria , karachi Pakistan.

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[@allahbukhsh1796]

Mashallah.jazak ALLAH

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[@manglakyoungstylishbatsman3581]

AoA please Write ALLAH In Capital Letter

[@adnankhalil2]

Thanks for sharing such necessary information. 👍

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[@murtuzaali6517]

Awesome information, thanks 👍
Keep it up please ma'am
Mind blowing

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[@ehtishamibnemuhammadstuden2135]

Thanks to brave sister... Jazak Allah o khaira 👍

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[@nasirkarim2195]

thanks for sharing

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[@yousafabbasi2396]

Thank you doctor sahiba

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[@lifewithjaveria7467]

Very informative video thank you Dr 🙂☺️

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[@ZimalChanna]

Koi ek brand bata den jis se ready to eat breakfast mil jaye

[@learningideas5837]

Thank you 😊

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[@shahidmalik1094]

Just listen last 2 minutes

[@muhammadasgharg.rasool8091]

Thanks madam

[@monawarmonawar1913]

I respect you heart and soul because you wear hijab. Mostly Muslim girls who are educated donot follow Islam rule. They want freedom

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[@sayadrifatkazmi8903]

Thanks.

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[@missmuneerkhan1300]

Very nice

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[@MaryamKitchenDiary]

Nice shairing 👍

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[@sarwarali5469]

Your way of experation is eccelent
Zaidi

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Thank you!

[@moinahmed11]

Thank you
Jazakallah khaira

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[@muhammadattique703]

You should come to main point Doctor, what should we avoid in breakfast

[@dm6600]

You are in so hurry 🤭

[@muhammadasgharg.rasool8091]

Good

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[@haseebahmad3085]

Dr sahiba kidney decease PLA 2R positive patition k Lia diet bt daen, plz

[@MuslimRamzan112]

Mashallah Good information ❤️🌹

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Thank you!

[@laibasheikh6129]

Or jo log morning me nahar mun lemon water pity hain ussy b acidity hti hai kya?????? Plzzz reply

[@DolatAliKhan4]

Good advice thnx

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Thank you!

[@rizwanalatif6573]

❤️

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[@arifakouser3228]

👌👌👌🌹🌹🌹❤❤❤

[@moinislam3833]

Sister, thanks for the useful hints about breakfast. Kindly do tell us about what diet we may take in fatty liver

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Thank you for your feedback!

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[@urvaajmal7646]

Informative and helpful. ...thanks

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Thank you, Stay tuned!

[@safikhan801]

Aik egg bread brown or sugar faree tea

[@orhanrajput401]

Nice

[@MarhamFindADoctor]

Thank you!

[@positivevibes2472]

psyllium husk with breakfast
1 to 2 dates
7 to 12 almonds
2 to 3 walnuts
oats
porridge
wetabex

[@redtraveler43]

It is not healthy breakfast because it’s and porridge has a lot of carbohydrates and dates has a lot of sugar I think it is full of carbohydrates breakfast which you are telling

[@r.9650]

@@redtraveler43 carbs are not bad & carb she mentioned are complex carbs, they are good for healthy weightloss secondly dates are good source of other nutrients & fibre.

[@dm6600]

Ek Chawal ki roti mei kitna protein hota hai ?

[@mianazeem6271]

Night shift main morning time breakfast kr k sona chayea k so k uth k krna chayea

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[@safikhan801]

Oh bibi pahrate paye khaye jayen

[@qasiriqbal7449]

Great info mam make a video on weight gain

[@pringles23]

Banana shake daily lo

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Thank you. Watch the video on weight gain here: th-cam.com/video/rDZt5c13YWU/w-d-xo.html

[@safikhan801]

Bs nashta halka puhlka ho health theak rehti hai baki bibi dimag jo hai wo famly or valdain ki tarf se milta hai jo tum bata rhi ho wo aj kal sab ko pata hai

[@muhammadshafique6500]

Kia pita (stones) & fatty lever ka patient ublay hue ande nashte main kha Sakta hai

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[@shahzaibfaisal2370]

Dood or 🍎Apple kah sakty hn mam

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Watch the complete video to know more information.

[@thebigshift]

Fibre ki digestion b hoti hy? Strange
Ap sy hi sun rha hun.

[@zaraamir5719]

M just watching her hands

[@ghulammustapha8245]

انفارمیشن ٹھیک ہیں۔
خواتین کو لمبی وڈیو بنانے یا زیادہ بولنے سے نہیں روکنا چاہیے جیسے عمر نہیں پوچھنی چاہے- یہ خواتین کی نیچر کے بہت ہی خلاف ہے-

[@farazakhter847]

Nice to see dopatta on head Awsome

[@taxilamedia]

میرا بھی یہی مشورہ ھے ۔ کہ مختصر ویڈیو بنائیں۔ 3 سے 5 منٹ تک ۔۔۔۔

[@vlogsforallpeople6855]

Zarori nhi hy ky nashta kro fasting best hy diabetes Kay liye

[@samiaparvaiz67]

can someone book online appointment from abroad?

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Yes, you can book online appointment from abroad. Please visit this website www.marham.pk/online-consultation or call: 03111222398

[@ghazanfarbilal5377]

Mujhay wazan zyada karna hai Kha kha kar mar gaya hun par wazan nahi barta

[@anjumsheikh]

Two minutes lecture but....

[@smilymunazza1967]

Mukhtasar baat kren tu acha hai bar bar ak hi bat sehi trah ka nashta lain, Ap btaen kia khana chahye or kia nhi in short

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Muhtarma meharbai farmye ap English k lafz na istmal kre to acha kai alfaz jo English me bta rhi koi smj ni ati🤨

[@muhammadmansha888]

You are so sweet and beautiful i ❤️ u 💋💋💋 my 💓💓💓💓

[@ejazashraf1498]

U need to learn how to conclude things in lesser time. Even the flow of video was not good. Repetition is also a problem.

[@muhammadkhoso7858]

Too lengthy video….it’s boring one
Please make it precise…

[@sadpeople2786]

یہ ساری باتیں ہمیں پتہ ہیں کوئی نئی بات بتائیں

[@myunus9892]

USELESS LONG LONG TALKS.
NO GOOD INFORMATION.

[@safikhan801]

Ye jhoot hai mery bache toper hein nashta b ni karte jo nashta kar ke aty hein wo dull nalaik susst student hote hein sara din khane ka wehm rehta hai study theak se ni kar sakte

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Bilkul theek

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Hello miss benefit
Improve your expression of English.

[@abidadar3825]

Nice Thanks for sharing

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[@afsarmalik2957]

Nice

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Thank you!

[@afsarmalik2957]

Nice