01:02:26 There is ABSOLUTELY a genetic component to sleep apnea. Yes some people have grown their neck, via muscle or fat, and that can lead to apnea but there are many who simply have an anatomy that lends it self to apnea. I went to school for respiratory therapy and worked in a sleep lab for years so I have seen plenty of healthy weight individuals who needed a CPAP. I myself use one and I just ran an ultra marathon at 40 years of age and weight about 65lbs less than I did when I first got it but I absolutely still need it so it's just an anatomy issue at that point.
Great show. Really enjoyed it after seeing Kupas Mutant on a mission episode. Need a gym like that up in the AK!! As for myself as I keep learning what failure actually is (Dusty keeps saying 5 more haha) I’ve had some fantastic strength, and muscle gains during a cutt! Definitely wasn’t expecting such great results. Keep up the amazing content!
As I'm getting older and I still use massive poundages I've been doing reps in reserve to prevent injuries and it's honestly gay as fuck bro! No fun and no release from it but I am still growing but God it's lame lol
@@bigyosh8151 I'm 59 and Incline 3 plates for 8 and BB Row 3 and a hlf plates for 8 and 110s on Inc DB for 19 still... It's picking battles and doing heavy stuff infrequent, but doing max intensity when not going heavy. However, the total volume is relatively low. eg WU-WU-WU-WU-HS+drop+drop is an example. Or it's getting PBs on rep ranges that aren't low. I've been training 39 years. Our gym isn't hardcore but they do monthly challenges - They did a Bench Press your bodyweight for reps. I am lean 90kg and did 29 reps and got 3mths free membership. If you found a way, then cool - great job. I have found a way that allows intensity. RIR would smack the fun out it for me - peace.
@@УрошЛукић-н3у not saying it in a cocky way but I use a lot of weight. I'm 600+ bencher, 500lb overhead press and I'm in my 40s with prior injuries. Grinding out those last few reps even keeping form I keep getting hurt and it set me back a few years. The train a lot more on the Smith and machines now and I still go heavy as hell for high reps getting old and more fragile than you used to be sucks
Question for you guys been watching for years. I’ve learned so much from all the pod casts to be honest. However I’m 44 and have been training since I was 18. I have competed twice once in 2005 enhanced. And once during Covid stuff 2020 natural. I’ve been natural since 2005. When I did my most recent show I went from 22 percent and Weighing 230 to 154 in eight months it was horrible lost all my muscle and had zero testosterone im sure. I was leaner than everyone in my small not impressive class. I want to try again in 2025 I’ll be 46 years old then and was wondering should I try to slowly get down to 10-12 percent hold that for some time then start prep. If someone was around that body fat percentage as a natural would six months be around the right time to prep. I sure don’t won’t to just lose 80 pounds straight through again it killed my physique. Thanks again for all the great knowledge you fellas pass on.
We train with volume needed for us to make progress not all exercises have 2 sets some are 2 some are 3 some are 4 - everything is till we have nothing left - it's very rare we do a lot of forced reaps but it's to true mechanical failure and without the support of lots of forced reps
@@seanmurphy6136 I don't understand the purpose of this response. You're literally repeating what I jist said. REPS IN RESERGR TRAINING IS SHIT. Learn to read before replying please
Idk I just think taking every set to failure is overkill in my opinion. Most people don’t have the recovery boxes checked to make ‘bodybuilding’ progress that way. It becomes training for ‘fun’ instead of for progress.
If you do have the recovery boxes ticked then do it - and if you enjoy training that way, make volume choices that allow you to train that way and make progress regardless of what life you lead. I'd say I train for progress if I did high vol, no set to true failure I wouldn't be having "fun" and I wouldn't be pushing to make progress session to session - this would personally referent in my physique development - negatively
Get somebody that looks at you the way that Meg looks at Kuba ❤️
😂
Ha ha so true
Great show love Meg and Kuba 💪💪💪
🙏🏼🙏🏼
01:02:26 There is ABSOLUTELY a genetic component to sleep apnea. Yes some people have grown their neck, via muscle or fat, and that can lead to apnea but there are many who simply have an anatomy that lends it self to apnea. I went to school for respiratory therapy and worked in a sleep lab for years so I have seen plenty of healthy weight individuals who needed a CPAP. I myself use one and I just ran an ultra marathon at 40 years of age and weight about 65lbs less than I did when I first got it but I absolutely still need it so it's just an anatomy issue at that point.
Class episode 🎉
Great interview Sciott! love these two northerners like myself!
Loved hearing from Meg and Kuba -- what a power couple!! Great episode 😀
Thank you 🙏🏼
Quality pod cast .
Great show. Really enjoyed it after seeing Kupas Mutant on a mission episode. Need a gym like that up in the AK!! As for myself as I keep learning what failure actually is (Dusty keeps saying 5 more haha) I’ve had some fantastic strength, and muscle gains during a cutt! Definitely wasn’t expecting such great results. Keep up the amazing content!
Looking forward to another great episode and looking forward to this training discussion ! I hope everyone has a great day today !
As usual great content - love to see Polish finest on podcast 👏😊🤟
Can’t wait to watch this one
Thank you Lady and Gentlemen!
Great to see Kuba on hear i remember him when he first started out great potential i thought back then
Great show today fellas, great way to start the week, take care brothers!
Great episode👌
Kuba's gym is a dream gym to workout in
This is excellent
Very good content. Reps in reserve. Where is the fun in that?
Its a $$ making ploy Israetel uses and sells to betas.
As I'm getting older and I still use massive poundages I've been doing reps in reserve to prevent injuries and it's honestly gay as fuck bro! No fun and no release from it but I am still growing but God it's lame lol
@@bigyosh8151 I'm 59 and Incline 3 plates for 8 and BB Row 3 and a hlf plates for 8 and 110s on Inc DB for 19 still... It's picking battles and doing heavy stuff infrequent, but doing max intensity when not going heavy. However, the total volume is relatively low. eg WU-WU-WU-WU-HS+drop+drop is an example. Or it's getting PBs on rep ranges that aren't low. I've been training 39 years. Our gym isn't hardcore but they do monthly challenges - They did a Bench Press your bodyweight for reps. I am lean 90kg and did 29 reps and got 3mths free membership. If you found a way, then cool - great job. I have found a way that allows intensity. RIR would smack the fun out it for me - peace.
@@bigyosh8151 i mean you can prevent injuries even when training to failure, just dont break your form when it gets hard.
@@УрошЛукић-н3у not saying it in a cocky way but I use a lot of weight. I'm 600+ bencher, 500lb overhead press and I'm in my 40s with prior injuries. Grinding out those last few reps even keeping form I keep getting hurt and it set me back a few years. The train a lot more on the Smith and machines now and I still go heavy as hell for high reps getting old and more fragile than you used to be sucks
This is awesome
Great talk. I’d love to have an UF gym in London 😅.
Question for you guys been watching for years. I’ve learned so much from all the pod casts to be honest. However I’m 44 and have been training since I was 18. I have competed twice once in 2005 enhanced. And once during Covid stuff 2020 natural. I’ve been natural since 2005. When I did my most recent show I went from 22 percent and Weighing 230 to 154 in eight months it was horrible lost all my muscle and had zero testosterone im sure. I was leaner than everyone in my small not impressive class. I want to try again in 2025 I’ll be 46 years old then and was wondering should I try to slowly get down to 10-12 percent hold that for some time then start prep. If someone was around that body fat percentage as a natural would six months be around the right time to prep. I sure don’t won’t to just lose 80 pounds straight through again it killed my physique. Thanks again for all the great knowledge you fellas pass on.
Big Paul of anabolic bodybuilding did a similar thing. Check out his great story and videos about it
Very knowledgeable couple!!
Kuba❤ Meg❤
👍
Is Kuba a top set back off set guy with allxwork sets to failure?
We train with volume needed for us to make progress not all exercises have 2 sets some are 2 some are 3 some are 4 - everything is till we have nothing left - it's very rare we do a lot of forced reaps but it's to true mechanical failure and without the support of lots of forced reps
@@megsylvestercielenthank you for explaining this point. You guys are awesome.
So in short, RPE is shit for building real size
Why wouldn’t you train as hard as possible when trying to build muscle
@@seanmurphy6136 I don't understand the purpose of this response. You're literally repeating what I jist said. REPS IN RESERGR TRAINING IS SHIT. Learn to read before replying please
Kuba is a monster 🦾
Sounds like such a great gym Kuba & Meg own. Jealous!!
👍👍👍🇿🇦
Yes bruv
Idk I just think taking every set to failure is overkill in my opinion. Most people don’t have the recovery boxes checked to make ‘bodybuilding’ progress that way. It becomes training for ‘fun’ instead of for progress.
If you do have the recovery boxes ticked then do it - and if you enjoy training that way, make volume choices that allow you to train that way and make progress regardless of what life you lead. I'd say I train for progress if I did high vol, no set to true failure I wouldn't be having "fun" and I wouldn't be pushing to make progress session to session - this would personally referent in my physique development - negatively
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