Dust off those hand weights and let's go!

Chances are there are some hand weights lying around your home somewhere, right? Well, THIS is the time to pull them out and start using them! Ladies, we need strength training! Fella's you know you want nice muscles. I've only just begun, but these workouts are GOOD! In, out, done and with only a 4 day per week schedule, there's actually time to enjoy life too! Message me for more info on how to get started and into my virtual It's OUR time health movement group for extra support and accountability.