Healthy Pescatarian Meal Prep - Seafood! | Meal Prep Series!
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- เผยแพร่เมื่อ 14 ก.พ. 2019
- Seafood is my favorite! Here is a Healthy Pescatarian Meal Prep for you! I don't make fish often enough at home because my husband isn't the biggest fan, but being Bengali means that I grew up eating a lot of fish! I love it, so this meal prep is something I am very excited to share! Do you like seafood?! Comment below your favorite seafood dish!
Slightly adapted from this Egg Muffin Recipe:
www.laurainthekitchen.com/reci...
Angel Hair with Shrimp and Asparagus:
www.skinnytaste.com/angel-hai...
Other Meal Prep Videos:
• Meal Prep Series!
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Awesome recipes! Small remark though, chicken broth might not fit into pescatarian diets for most people ;p.
Yup! I got that comment as well before you, thanks for the call out. You would definitely use veggie broth to keep it purely pescatarian :)
AlexanderTheGreat yes buy veggie broth
Thank you it does not! Lol
True, but where I live SA , most veg and chicken stocks include the same ingredients
Right no chicken
To be fair, in regards to the chicken broth, she said the recipe used white wine but she doesn't cook with wine. It's really not that hard to make your own substitutions without leaving 1000 comments in regards to it. Especially when you can see it's been addressed. This clearly isn't her usual way of eating and she realized her mistake. Not like she cooked a whole dang chicken. Good grief. Folks in comment sections never disappoint 🙄
Thank you!!! People love to call out flaws! But it was a oversight on my part but thank you for acknowledging that ish happens, and people make mistakes :)
tiphny I totally agree these people find the smallest things to criticize you on , overall she did a great job
If you (or I or those folks over there) are a vegetarian it is frustrating when a restaurant uses chicken stock on broccoli cheese soup, or a pho restaurant admits their broth for their vegetarian section starts with beef bones and vegetables. Some people do not know enough or care enough to be sensitive to the distinctions between vegan, vegetarian, pescetarian dietary choices which are closer to religions, they are based more upon morals and ethics and most whom have made the decision to diverge from the usual carnivorous diets, it can be quite insensitive to suggest something like chicken broth. For a comparison, in some countries, animal blood is commonly consumed, but in America that is an appalling thing to suggest be added in any recipe. If your target audience is American, do not expect it to go unremarked upon if you suggest adding animal blood. If your target audience is pescetarian, do not suggest animal broth and expect it to pass scrutiny. This is not just a bunch of trolls... it is to be expected.
Title should reflect recipes. As I was looking only for those recipes, this came up, and it's not what Pescatarians eat. This is keto. .
@@mscekennedy Keto? What in tf are you even talking about? How is this keto with pasta and sweet potatoes and without excessive fats? Good grief. Not all pescetarians are the same. Some eat eggs and dairy, some don't. (To be fair, if you're pescetarian for "ethical" reasons, you shouldn't eat dairy or eggs. In fact, given that fish are also living creatures and the fishing industry is quite horrid, you probably should just be vegan 🙄 Some pescetarians allow for broths, some don't. There's veg substitutes for any broth you want, damn near. Good grief.
This is one of the best meal preps I've ever seen. Thank you !!!
Thank you! That is so sweet of you!
Wow, everything looks so yummy and easy! I usually want to skip at least one recipe in vids like this but everything looked so good I think I'll make everything!
Awww, I'm so glad! I do love this meal prep but may be a little bias hehe. Thank you again for your comment and let me know how everything turns out.
Looks delicious. Thank you!
I am so going to try these meals out. ♡ Thanks so much for sharing
You are very welcome! Hope you like the recipes!
Great video! Thank you!
This is the best video and good recipes! Thankyouuu
Thank you so much!! 😍
Can’t wait to try these recipes! I’m trying to go completely pescatarian. Also you are so beautiful my goodness 🤗💕
Awww, you are so sweet, thank you! I'm hoping to share more pescatarian recipes on my channel!
Thank you. Subbed. All recipes look delish! That salmon before (beautiful color) and after (looks yummy)!
Thank you!
Great video. I’m switching to pescatarian next Thursday and this gave me new ideas. 👍🏿
Awesome! I'll have to do another episode on Pescatarian recipes, seems to be quite popular! Thanks for watching!
Tastefully Balanced please do!! Take care!
Everything looks so good😊 TFS
Thank you!
So excited to make the switch
What beautyful salmon pieces!!
Thank you so much!
Hi. never put salty and acidic foods on aluminium foil. Use parchment paper instead. Acidic foods such as lemon juice and tomato as well as some spices react with aluminum, causing the metal to leach into the food. You can find more info about this on line. Thanks for the recipes
I need this!
Thanks for the video. Loved a few more ideas. Lovely salmon fillets. don't worry about the hand movements or the chicken broth thing, we can use our own wisdom to adapt as necessary.
Thank you for your sweet, kind words! 💖
Wonderful meal ideas!!!
Thank you!
I love this video and u :)
This was awesome! I have been a pescatarian for about a month now and have been looking for new recipes to try for my family.
Your vlog was great for this.
I would like to add what others said, a pescatarian wouldn't eat chicken broth. Besides that everything else was awesome.
Thank you! I will definitely be adding more pescatarian meal (sans the chicken broth haha) since it seems to be quite popular! Thanks for your comment!
👍🏼👍🏼 love seafood great video
Thank you for your continuous support!
Great video and thanks love. Don’t worry I talk with my hands a lot as well 🤷🏾♀️ you can’t please everyone. Thanks for such a great video 💖
Nope, can't please everyone! I do what comes natural :) thank you for your comment!
Tastefully Balanced an I love it and you’re welcome 👌🏾
great video :)
I’m totally crushin on this cutie!!
About to start trying a pescatarian diet. Looks healthy and tasty.
Thank you!
I've been a pestacarian now for 3 months and luckily i found your channel 😊 Hoping for more tutorial 😇 Thank you 🙏
You are welcome!
Loved this video! I'm newly Pescatarian and found your video very helpful! What other fish do you recommend besides Salmon and what seasonings did you use for your shrimp?
I love cod and tilapia as well because they really soak up flavors well and aren't too fishy if you know what I mean. For the shrimp seasoning, take a look at the description box for the recipe that I used. Thanks again!
In 2021 I will be a pescetarian. great video.
I'll do this one day.🤗
Take a shot every time she says, “ I went ahead.”
Hahaha I know! I have been trying to not say it as much too! Getting better 😂
Tastefully Balanced well you are adorable and these are wonderful recipes. Well done!
@@jamiemason943 thank you so much!! 😍
I’m wasted. Just kidding. Everyone has a thing lol
😂😂😂
Mam we pescatarian dont eat meat so that broth wont work water can work insted
Good
I have a question about the egg muffins. If you are making them for the week do you need to freeze any and thaw them or should they be fine in the fridge?
I don't freeze mine. I make them for the week and just store them in the fridge. Hope that helps!
How does one store the food for a week to keep it from getting all soggy and old? Is there a trick to this or does it have to be frozen?
I usually just air fry things so that everything remains crispy. That way it's last longer in the fridge.
😋
For your egg muffins, do you store them in those glass containers and then microwave them?
Yes, I just usually microwave at work.
Thanks Cool 😎 Beans.
Looks awesome ! But how the heck did you get idea to name your pasta creamy ??? Really 😅
at 3:00 what was the point in the measuring cup for the egg whites if she was just gonna pour the whole carton in lmao
Only because there was very little left so why leave it.
After you prepared the muffins you just go and put them into the freezer after letting them cool down or do keep them in the refrigerator?
I kept mine just in the fridge since my husband and I ate them all within that 5 day period.
Tastefully Balanced thank you for the fast answer!
It looks amazing but egg yolks have about 350 ml of cholesterol. I only use egg whites. Pasta is made with egg yolks as well.
I just stopped eating meat for 2 weeks. This should help me continue that. Thanks!
The longer you go without, the easier it is! Good luck!
would the food be fresh if it's stored in a container for a week?
5 days is usually my limit for storing food in the fridge and I find it stays fresh if I eat everything in that time frame.
Pescatarian diet excludes dairy and eggs, which is a good idea if you need to eat anti inflammatory. Exclude sugar and processed food, of course. 😅
what a nice person
Just found these recipes, thank you!
Can I ask, do you freeze the salmon or does it hold in the fridge for the week?
Great! I leave mine in the fridge for the week and it holds up just fine. I don't like to freeze fish after I have cooked it, but that might just be me :)
Do you know how to prepare quinoa?! I had it in a restaurant and hated it. I'm not sure if it was the way it was prepared. Can you help with that?!
I usually do 1 part quinoa and 2 part water. Once the water starts boiling I stir in the quinoa, turn the heat to very low, and keep cover for 15 mins at least. Then I just uncover and fluff up with a fork. I buy the Costco quinoa which I find to be the easier of the quinoas to cook. Hope that helps!
@@TastefullyBalanced thank you.
I love quinoa, it's good with spinach in it
@@naimahw635 yes I made a quinoa and spinach dish with glass noodles. So good
It’s not pescatarian if you add CHICKEN broth.
Good call out, definitely want to sub for vegetable broth to keep it completely pescatarian.
And also no eggs
@@romerome5356 Pescatarians can eat eggs if they want to. You're thinking of Vegans.
@@lunalopez8657 yes, but only fish eggs.
@@romerome5356 Pescatarians eat chicken eggs and others as well
You should use onion powder instead of onion salt to lower the sodium content
Good advice, thanks!
Chicken broth should be veggie broth but yummm
Do you remember what kind of salmon it was, I'm becoming a peskitarian I need to watch out for mercury levels
I believe this was a wild caught salmon which is why it's such a bright pink color.
It's lacto ovo pescetarian if you eat eggs and dairy btw
Thank you for this comment, it’s a peeve of mine too. Vegetarians do the same thing. It makes it difficult to find recipes.
chicken stock in Pescatarian dishes?
Already replied to others on this :)
Wow she's gorgeous
veggie broth instead of chicken broth 👌🏼
Thanks! Great video but I'm not sure about that Chicken broth?? 😕
Thanks, already noted by others, my mistake.
@@TastefullyBalanced now worries "Keep up the good work" Awesome video!
Is that a green screen in the background?
Nope, everything is live 😊
Eat Pescatarian cheese ?
I was pescatarian from 0-12 then vegetarian 13-33 then vegan which ive been for the past 3 years
anyone else noticed that she kinda looks like selena gomez
I get this a lot! Recently I started getting Sophie Richie.
Nope. She’s prettier than Selen Gomez
Pescatarion meal prep pluse beef chicken broth 🤣
I can't eat the same meal for a week
If its a pescatarian meal, why would you add chicken both??????.
Is eating eggs pescatarion?
You have to do your own research but some do and some don't.
How's egg pescatarian?...
Depends on the person but eggs can be a part of a pescatarian diet. There are articles definitely stating both cases. It depends on what you want to follow.
Is eating baked chicken (🍗) cheating?
Are you Bangladeshi??
Sure am!
If This is pescatarian why would you use chicken broth as opposed to vegetables broth🤔
Cheese ? Vegan cheese ?
Chao is my favorite vegan cheese brand!
A pescatarian can eat eggs???
Depends on what article you read, but yes some do.
No. I’m pescatarian
I was raising my eyebrows on that too🤣🤣🤣
Yes, most pescatarians eat eggs and dairy
Thanks but I don't eat Mushrooms.
I swear this feels like you just threw some ingredients together. Lol.
But isn't that the beauty of cooking?! 😁
cant even concentrate loool
none of them fries was crunchy
Great recipes! But the swinging of your hands were very distracting.
Thanks for the feedback, I definitely talk with my hands a lot 😂
@@TastefullyBalanced You do your thing girl!! Don't us fussy ppl ;)
Cover your eyes or look away when she’s doing that
Chicken broth?
Yup, already commented by a few others, a miss on my part, instead veggie broth would be the right ingredient.
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chicken broth is not pescatarian :)
Eggs????
For this from an article that might help explain - Most pescatarians eat eggs and dairy, although some do not. Technically, apescatarian who eats eggs and dairy would be called a lacto-ovo-pescatarian.
@@TastefullyBalanced Pescatarians are similar to lacto-ovo vegetarians. The technical term Lacto-ovo-pescatarian that derived from that comparison does exist but it's not really used that much. You're still "Pescatarian" regardless if you eat eggs or not. Since there's the whole fight about whether eggs are considered meat or not, I believe that's why the technical term has become a thing. They want the separation, categories if you will. Eggs are technically not meat, the eggs we eat are unfertilized and would never develop into a chick as well. However, many just don't like the association of it. Since those people want to eat Seafood they can't be Vegans, since they don't want to eat eggs they had to come up with a new category of Pescatarian, because coming up with a whole new term just to exclude eggs would be too much trouble I guess. I'm Pescatarian btw.
Dang girl, I'm not trying to hate but I think it's safe to say that hand gestures are a little much here!🤨
Noted, thanks!
Waaay toooo many "I went ahead and ......." statements 💗
I'm here because claiming your vegan is becoming scary. Ya'll heard about Rawvana?
She can call herself a pescatarian now.
I like to showcase all types of recipes from all types of diets. I definitely don't claim to be any of it, thank you for your comment.
A bit to much arm waving, otherwise good.
Wayyyy to many hand gestures - freaked me out in the intro.
Pescatarian NOT. Thumbs down.
How does one store the food for a week to keep it from getting all soggy and old? Is there a trick to this or does it have to be frozen?
Rochelle du Plessis I’d like to know this too!
It's never worked for me, I like fresh food.