12 Personal Hygiene Mistakes We Make Every Day
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Most people like to take care of themselves and practice good personal hygiene. But there are a few serious mistakes that we make on a daily basis that prevent us from being truly healthy. What are they and what should we do instead? Let's find out together!
Research shows that most people stop biting their nails only by age 30 if not older. Sometimes nail biting can be triggered by emotional or mental stress and used as a way to deal with these feelings. However, nail biting does nothing good for your appearance.
Cotton swabs used for cleaning ears can damage the eardrum and cause hearing loss and other ear-related problems. Try using olive oil instead. Research shows that after using the restroom, the average person has about 200 million bacteria per square inch on their hands. So if you don't wash them away, they stay right there and eventually make their way into your body.
Using the same toothbrush for longer than 2-3 months can result in some serious health problems, including heart disease. So don’t brush your teeth with a bacteria-infested toothbrush and change it often. Your tooth brush can’t possibly reach every nook and cranny, so that’s where flossing comes in. It’ll remove the hard-to-reach bacteria that, if left where they are, can lead to cavities, tooth loss, and gingivitis. Recent studies by the American Dentist Association are now saying that fluoride is actually quite dangerous for your health. Research shows that it’s especially detrimental to children’s dental health.
Music: Operatic 3 - Vibe Mountain
th-cam.com/users/audiolibrary...
TIMESTAMPS
Biting your nails to cope with stress 0:31
Cleaning your ears with cotton swabs 1:16
Not washing your hands after using the restroom 2:04
Not replacing your toothbrush frequently enough 2:49
Brushing your teeth incorrectly 3:28
Skipping on flossing 4:07
Exfoliating your face every day 4:48
Not disinfecting things that you use every day 5:22
Using fluoride toothpaste 6:08
Using cotton pillowcases 6:53
Vacuuming too often 7:25
Overclipping your toenails 8:00
#hygienemistakes #cleanears
SUMMARY
-Your fingers and nails are covered in bacteria that make their way into your body through your mouth when you chew at your nails.
-The Q-tip can end up just pushing excess wax deeper into your ear, which does more harm than good.
-Scrubbing your hands clean after using the restroom is the best and easiest way to prevent yourself from getting sick.
-The bristles of your toothbrush collect tons of bacteria over time, usually just within a month, actually. Dentists recommend changing your toothbrush every 2-3 months.
-Dentists recommend brushing your teeth in small circular motions for 2 minutes straight. Make sure to get along the inside and outside surfaces of your teeth, and don’t forget to brush your tongue.
-Make an effort to floss after every meal or at least before you brush your teeth to keep your gums in good condition, too.
-Over-exfoliating can wreak havoc on your poor skin. It causes more acne and wrinkles, both of which nobody wants on their face.
-Pay attention to all the surfaces you put your hands on every day and remember to wipe them down with antibacterial wipes from time to time.
-Fluoride toothpaste can cause crumbling of the teeth and even increase the absorption aluminum in the brain, which contributes to Alzheimer’s Disease.
-If you’re sleeping on a cotton pillowcase, you could end up looking much older than you are because this material dries out your skin, which leads to premature wrinkling.
-The best way to eliminate most of the bacteria is to steam clean your carpets.
-When the toenail is cut too short, the pressure from walking forces the nail to grow into the skin of your toe.
Subscribe to Bright Side : goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts TH-cam: www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
www.brightside.me/ - แนวปฏิบัติและการใช้ชีวิต
TIMESTAMPS
Biting your nails to cope with stress 0:31
Cleaning your ears with cotton swabs 1:16
Not washing your hands after using the restroom 2:04
Not replacing your toothbrush frequently enough 2:49
Brushing your teeth incorrectly 3:28
Skipping on flossing 4:07
Exfoliating your face every day 4:48
Not disinfecting things that you use every day 5:22
Using fluoride toothpaste 6:08
Using cotton pillowcases 6:53
Vacuuming too often 7:25
Overclipping your toenails 8:00
BRIGHT SIDE
BRIGHT SIDE XX
BRIGHT SIDE i
BRIGHT SIDE v
BRIGHT SIDE 💛❤️💚💜💙💞💕💘💖💗💓
I learn more here than on school
same 😂
Same
That’s why im a good reader
Fritz -0 I am to
Paisley Kayte apparently not.
Who else scrolling the comment section while watching the video?
Me ;)
Omg me!!!!!!
Haris Ibrahim me
Me
youtube owner me always
Now i have to change my whole daily routine-
Bruh Not really i mean U sould of learnd IT in school😁
( im a kid)
@@tvglitchbroke6628 yeah no i didnt
@@tvglitchbroke6628 yu nuud tu go tj sfchool
@@Thatspunkymonkey yes
There are two/2 types of people in the comments-
1) People who always just read the comments
2) people who likes all the comments
Haha you get a like from me.
@@pineapple3555 yup from me to
Me : type 1
Haha 😂 from me too
There is a type 3. They comment about the contents.
Did anyone realize that for all of these mistakes are all adults so if your a kid👍🏽
No kids nail bite I'm a kid and i sleep with pillow cotton
@Nooby ikr
@Nooby Same I'm 10 my habbit has gotten better sometimes when they are too short to bite I stop but when they get long and I look at them I just have to bite them and don't even realise my family has been trying to get me to stop but nothing worked any advice?
@PubgPlayer same
PUDG PLAYER TOO but am i just 10 years old
Bro, its hard enough just dealing with real life.
true pt3
True x4
This vid is fake. Fake facts and ear wax are sticky
My type of comment😂
TRU DΔT
Story time: The cotton swab gave me chills because I remembered when I was 5 me and my sister were playing with them and she stuck it in my ear but she stuck it too FAR! And I ended up in the hospital this actually happened
Poor you hope your fine
It's hard to even think about it
Ouch 😬
Ouch... hope you're ok
😓ouch
Bright Side: Don't forget to floss
Me, don't have any dental floss:😭😭😭
Its just a floss can't buy it??
Smae
*same
You can use your shirt string trust me it works
Same
Suga: *has a biting of nails habit*
Suga: oh, i have to do this
😂😂😂
You did mention in one of your previous videos that biting your nails is a sign of intelligence...also I believe it's why I have not been sick in over 30 years....as for the q-tip in ear thing...I have been doing that for 35 years ( former competitive swimmer)
Amazing. Clap clap clap
发挥地方v许许多多的是vC 反倒是。 但是v现场v非常
DAVID JOHNSON
They say something and other about the same topic in different videos
Because once they told we use only some percentage of our brain in our entire lifetime and in the later video they said we use 100% of our brain😂
That's weird...
On one video they said to not drink bottled water but on another they said it's healthy to
Bright side "don't bite your nails"me watch this while biting my nails
One day, after "cleaning" my ears with a cotton swab, I had trouble hearing and felt as thought my ears were blocked further in. Months later I still have trouble hearing, thank you for the tip about the olive oil, I really hope I can hear clearly again soon!
You literally changed my life as from now.
0:32
Brightside: Biting your nails means you're intelligent
*Meanwhile*
Brightside: Biting your nails is bad for you
True with bright side?
I meant wth
Maybe with intelligence weird things comes too🤣😂🤣😂😛
Ikr
Then dont be smart xd
I NEVER use soap before washing my hands, I always rinse my hands, put soap then rinse them
Oof it's just so cringy to watch people put soap on their dry hands
Omg now i realize that :o
same
I don't know why but I also rinse the soap
me too lol
Same
I use a cotton pillow really nothing happens it's just my hair getting messed up because I move around
And it does not make me look old people say I look cute and when I look in the mirror i kind of do
I've gotten many ear infections from putting those things in my ear....that could lead to a major infection that you wouldn't recover from so don't do it
I don't disinfect these things every day. Only the sides and sink ect. Too much disinfecting will just mean you'll get a weaker immune system, I only change my toothbrush every 3-4 months, I rarely ever exfoliate and just wash my face. I've never bitten my nails, I don't use cotton earned things. But all the toothpastes you can buy here in the UK unless bought online from somewhere else have floride in. Would make sense why my teeth have been breaking really easy. I only floss 3x a week as well because if I do it more it makes my gums start to recede. Always wash my hands after using the bathroom though.
I don't bite my nails and I don't put cotton swaps in my ear. I have never done so. But it tickles when I try to brush my tongue!
for me i just gag....alot..
Finally the truth about fluoride. I’ve been telling family and friends for at least two years now and they all tell me I’m crazy. Thank you, thank you for correct information. I use Jason as it is also SLS free. The kids love the camomile and coconut flavor, we just use the normal flavor (sea fresh). Good luck and do your own research. 👍🏼
Thanks pal, you saved me from mistakes I did all my life.
2:40 Did anyone noticed he said 2 million instead of 200 million bacteria 😅😅
Yeah ikr.
@@f_oniofrancynb.2048 yepp
Yeah you are very attentive
2m square inch in your hand so all bacteria in your might be 200m total
Yes
Denist & Doctors advise to change your toothbrush, every time you are unwell /sick.
I boil mine in vinegar and water for (10) ten minutes(each toothbrush separately, and change every 2-3 months.
I bite my thumb when I'm anxious😂😀
Okay..
#12 - biting your nails when stressed
#11 - cleaning your ear using cotton ear bud
#10 - not washing hands properly after restroom
#09 - not replacing your toothbrush frequently
#08 - brushing the teeth improperly
#07 - skipping on flossing
#06 - exfoliating your face everyday
#05 - not disinfecting things that you use everyday
#04 - using fluoride toothpaste
#03 - using cotton pillowcase
#02 - vacuuming too often
#01 - overclipping your toenails
Thanks bright side! I became smarter today!😃
Literally I have never bitten my nails before
Thanks for the advices Bright Side😊😊☺
Title: Hygiene mistakes
“Not washing your hands”
thank you for this Bright Side. I can now change my habits, you helped a lot!
I wash my hand every time I use the restroom even tho I don’t use the toilet I still wash my hand idk why
Same here every hour now that its necessary
Only one hand ?
With tom and jerry
You don't use the toilet 😳
Same here
OMG we wash our hands and use bacterial cleaners way too much. The only way to get your immune system ready for an attack is to let it learn on lesser germs. My aunt actually sent me an article on this subject in a birthday card after years of me telling her that being too clean will not allow your immune system to build up resistance by exposure. It was big admission for her as she was an exceptional clean freak.
Exactly what I was thinking.
Completely disagree. There is no scientific basis of what “too clean” is. Does anyone want food workers taking this advice by pooping and not washing their hands? Viruses and microscopic parasites and parasites eggs inhabit our bodies far too much from not washing hands and not washing food and properly cooking. Yes worms! Unless you live under a rock by yourself, stop contaminating other ppl.
Thank you for teaching me to do the right thing, love this video 😍😍😘😘
You scared me to death when you said to change your toothbrush cuz I don’t. Thank you so much!!! I will do that from now on... (hopefully) xD
Ylva Rainnose You never change your toothbrush? Doesn’t your dentist give you a free one when you get your teeth cleaned?
Thanks bright side for giving us such a cool tip. I will always follow these tips
I never bit my nails in my life AND I am 14 this year sooooo 30 who?!?!?!?
I don't get it
I actually stop at maybe 6 or 5 years old at biting my nails
00:30?
Well that is very important
Thanks
Thank u soooooo muchhhhhh Bright Side💛💛...
You bright my day everyday😊
No one is going to disinfect light switches and knobs and remotes every day 😩😩 wayyyy too much work. But I do need to change my toothbrush more often 😳
every 6 months
you can use a disinfectant pray instead, less work
I’m done I’m gonna break all of my teeth so I can’t be sick 😅
Then how do you eat?
Just drinking like a baby c;
It's true how can you eat and talk
HahahaHAHHAHAHAHAHAHAHA-🌔😂😂😂😂😂how will u eat
What?That doesn't even make sense 🤔😕😬
Really don't want to be left out 🤧😵😹
one of my personal hygiene secrets are rinsing my mouth with water when i dont brush my teeeth and the other is brushing my teeeth with my finger and the 3rd one is rinsing your mouth with water and tooth paste
😂😂😂
Thank you for sharing this information I'll watch it over and over.
Omg thank you for the #1 tip 🙏🏻
Thanks for the last tip cuz i always over clipped my nails and it hurts alot
How do you collect this information
Please tell me..
For your TH-cam channel???
@@user-xb6pk7li7u obviously yes
:o I’ve been brushing my teeth with same toothbrush for more than year....
Thank you so much for the help
I learned something new today hahahah 😂
Yeah same
Seriously you're not funny
Modupe Dinyo please keep your opinions to yourself
Thank you 😊
0:21 she is wearing a shower cap but with her hair out of it 😕I mean, what's the whole point of wearing it than?
I know right 🙄
I bite my nails because they grow fast and i always scratch myself
Thank you for these tips. I am sure we will follow them
3:18 why did he say heart disease so excitedly 😂
Dark Viprin Cause he wants to die from heart disease
Theater not nice vicktoria
Lol
Victoria's Singing... lol😂😂😎
Mhhm
I First Fought You Ment Flossing As In The Floss Dance Thing 😂💃🏼
Same
I just flossed
Lol
Actually brushing your tongue with your toothbrush doesn't help it only makes it worse
I know it too late to comment this but
It that really the case?
I however never heard of this before I read this comment
wow
This channel bright side is better than physical school, digital education is key
plus i dont skip flossing i do it all the *LOVE THAT DANCE
I'm happy because brightside here for me when i'm paranoid
Thank u for these tips. I did learn a lot. ❤️
Thank you
When I am either at someone elses place, I always wash my hands, but when I am home, it is not really that necessary for me to do so, unless I am going to touch bread or something like that, you know things I put inside my mouth
Me: * watching video while biting nails*
Video: the bacteria go’s into your body through your mouth.
Me: * realizes I’m biting nails*
Me: OH SHOOT!!
Me: * spits*
I can't stop biting my nails
me
Yea right /mean one/
Me too OH SHOOT I DOING TOO
Oh my goddd
Thank you so much
Thanks!!
Thank you for this video 😊
5:38
Me: Aight Bet
Also Me: *Grabs Disinfecting Spray, Goes To Brother’s Room* FBI OPEN UP.
Brother: *Opens Up*
Me: *Pushes And Sprays On Doorknob*
Also Me: *Goes To Mom’s Room* FBI OPEN UP.
Mom: *Opens*
Me: *Sprays Doorknob*
Also Me: Mission Passed, Respect ✊.
Mans wrote a poem for a joke
Holy I forgot about this, it was a year ago
Lol
Thank you for this amazing video love it
Thanks for that information it's help a lot..
I have a question:
When we die, where do we go? What happens to us?
And we delvope into angels or devils
Once you die, the bacteria inside of you will eat you aka decomposion then you turn to a skeleton, where do we go? No one knows
@@joshua-bt3hj right like what i said
Jhenny are u Muslim?
My question is when we all fall asleep where do we go😂
I realised i was biting my nails while watching this😂
Thank you for such a useful tips
I thank this team
It is so helpful
I thank all.......
I do the olive ear oil thing every time my ears are clogged
Daniella Morven Ewwwwww
Daniella Morven is it effective? 😅😊
Daniella Morven peroxide works wonders for ears
Pardon?
Daniella Morven to clean ears
💟😊Woooow olive oil in ears😂.... that's a new one😊💟
It really does work tho
Thanks my teacher
Well hello there which indian toothpastes do not consists fluoride could u suggest me 🤔😐
Who else biting there nail right when they say dont bite it nails 0:31
Me haha
THANKS FOR GIVING SO MUCH USEFUL INFORMATION 💕💕💕💕💕💕💕💕💕💕💕💕
This video is great. 🙂👍
I stop biting my nails at the age of 14 after I was prescribed anxiety medicine and I never went back to doing it .. hmm 🤔
S. Glory. ZZzI still bite my nails😚😚
S. Glory. I stopped when I was seven when. My mom told me after you wipe yourself washing your hands doesn’t get it all out of your nails 🤢🤮
S. Glory. I can't stop hitting them I do it every day
I still cant stop biting them and i do want long nails
I'll stick with the cotton pillow case I'm not chasing around greased pig of a pillow all night lol
haha greased pig of a pillow! This is true, also i dont want to throw down the money for a pig pillow anyways.....
Brian Barnes yes lol
Julian Rada - I sleep on my back anyway, and my hair has plenty of oil.
Thank u bright side❤
Thanks for teaching me more about life teacher 😇🥰😘😁
5:22
Me in quarantine: lol
My personal hygiene tip
I brush my teeth while I'm on toilet 🚽🤣🤣
Same
Bro I feel you
Bestie what 😟
I have made some of these mistakes before, but not now :3
I tell my family and friends this all the time...
After this video I ought brush my teeth, I'm probably gonna do that :))
I love your vids! I subscribed and liked! Plus NOTIFICATIONS OOOON!
I will never stop clenaing my ears. If you get the cotton swabs damp, and go in while TWISTING it will not put wax in your ear unless you just start cleaning your ears and have a large amount of wax. I am also a professional cleaner in general and know how the twisting motion cleans small areas without pushing dirt further inside.
I always wet it. I don't twist it though, will make sure to do it next time!
@@davidbowiee_ yes then follow with dry ones so it doesn't feel like a wet Willie lol
@@ABC-rg4li hahaha
Thank you give knowledge adout bad habit
“Floosing” K ima now Floos everyday
You also can not have your things too sterile. Your body needs to have contact with some bacteria in order to keep your antibodies strong. Living in a complete sterile environment will eventually make your body unable to handle diseases/illnesses and you will suffer more when you do get sick. ( if not actually die from it. )
The Void kkzmkzkskskkskksskskskskksksksksks
The Void .. or else you just get some allergies or even autoimmune allergies because your antibodies don’t get to exercise anymore ..
this is true. but people should still wash their hands after they use the bathroom.
cherryblossom gurugirl yes .. who said anything else ? Of course I’m pro washing hands. With soap and water - but not with antibiotic detergents !
The Void ..I agree but don't know if it's true
How would De olive oil clean the dirts in your ears..won't it also rather push De dirt alongside De oil into ur ears...n by that are they no side effects?
Thanks for sharing
My eardrum was damaged when I was 4 beacuse I forgot there was an earswab in my ear and I laydown and the cotton swab had put a hole on my left eardrum and my mom heard me cry and she rushed me to the nearest hospital luck for me my left ear still can hear properly but my right ear hears better than the right one but still can hear loudly
Wht
?
Me biting my nails for 13 years: 👁💅👁
*braces have entered the chat*
Me: 👁👄👁
@Anha Statijev HaHA
EWW! GACHASPEED HATES THIS EMOJI COMBO
I have braces and I still bite them I've been doing it my whole life
I stopped biting my nails at 5 years old -w-
thankz ...alot uh have thought me alot.....than school some of the things.. I was doing
Thanks for this
5:15 that woman is from 5-minute crafts