12 Personal Hygiene Mistakes We Make Every Day
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- Most people like to take care of themselves and practice good personal hygiene. But there are a few serious mistakes that we make on a daily basis that prevent us from being truly healthy. What are they and what should we do instead? Let's find out together!
Research shows that most people stop biting their nails only by age 30 if not older. Sometimes nail biting can be triggered by emotional or mental stress and used as a way to deal with these feelings. However, nail biting does nothing good for your appearance.
Cotton swabs used for cleaning ears can damage the eardrum and cause hearing loss and other ear-related problems. Try using olive oil instead. Research shows that after using the restroom, the average person has about 200 million bacteria per square inch on their hands. So if you don't wash them away, they stay right there and eventually make their way into your body.
Using the same toothbrush for longer than 2-3 months can result in some serious health problems, including heart disease. So don’t brush your teeth with a bacteria-infested toothbrush and change it often. Your tooth brush can’t possibly reach every nook and cranny, so that’s where flossing comes in. It’ll remove the hard-to-reach bacteria that, if left where they are, can lead to cavities, tooth loss, and gingivitis. Recent studies by the American Dentist Association are now saying that fluoride is actually quite dangerous for your health. Research shows that it’s especially detrimental to children’s dental health.
Music: Operatic 3 - Vibe Mountain
th-cam.com/users/audiolibrary...
TIMESTAMPS
Biting your nails to cope with stress 0:31
Cleaning your ears with cotton swabs 1:16
Not washing your hands after using the restroom 2:04
Not replacing your toothbrush frequently enough 2:49
Brushing your teeth incorrectly 3:28
Skipping on flossing 4:07
Exfoliating your face every day 4:48
Not disinfecting things that you use every day 5:22
Using fluoride toothpaste 6:08
Using cotton pillowcases 6:53
Vacuuming too often 7:25
Overclipping your toenails 8:00
#hygienemistakes #cleanears
SUMMARY
-Your fingers and nails are covered in bacteria that make their way into your body through your mouth when you chew at your nails.
-The Q-tip can end up just pushing excess wax deeper into your ear, which does more harm than good.
-Scrubbing your hands clean after using the restroom is the best and easiest way to prevent yourself from getting sick.
-The bristles of your toothbrush collect tons of bacteria over time, usually just within a month, actually. Dentists recommend changing your toothbrush every 2-3 months.
-Dentists recommend brushing your teeth in small circular motions for 2 minutes straight. Make sure to get along the inside and outside surfaces of your teeth, and don’t forget to brush your tongue.
-Make an effort to floss after every meal or at least before you brush your teeth to keep your gums in good condition, too.
-Over-exfoliating can wreak havoc on your poor skin. It causes more acne and wrinkles, both of which nobody wants on their face.
-Pay attention to all the surfaces you put your hands on every day and remember to wipe them down with antibacterial wipes from time to time.
-Fluoride toothpaste can cause crumbling of the teeth and even increase the absorption aluminum in the brain, which contributes to Alzheimer’s Disease.
-If you’re sleeping on a cotton pillowcase, you could end up looking much older than you are because this material dries out your skin, which leads to premature wrinkling.
-The best way to eliminate most of the bacteria is to steam clean your carpets.
-When the toenail is cut too short, the pressure from walking forces the nail to grow into the skin of your toe.
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TIMESTAMPS
Biting your nails to cope with stress 0:31
Cleaning your ears with cotton swabs 1:16
Not washing your hands after using the restroom 2:04
Not replacing your toothbrush frequently enough 2:49
Brushing your teeth incorrectly 3:28
Skipping on flossing 4:07
Exfoliating your face every day 4:48
Not disinfecting things that you use every day 5:22
Using fluoride toothpaste 6:08
Using cotton pillowcases 6:53
Vacuuming too often 7:25
Overclipping your toenails 8:00
BRIGHT SIDE
BRIGHT SIDE XX
BRIGHT SIDE i
BRIGHT SIDE v
BRIGHT SIDE 💛❤️💚💜💙💞💕💘💖💗💓
I learn more here than on school
same 😂
Same
That’s why im a good reader
Fritz -0 I am to
Paisley Kayte apparently not.
Who else scrolling the comment section while watching the video?
Me ;)
Omg me!!!!!!
Haris Ibrahim me
Me
youtube owner me always
There are two/2 types of people in the comments-
1) People who always just read the comments
2) people who likes all the comments
Haha you get a like from me.
@@pineapple3555 yup from me to
Me : type 1
Haha 😂 from me too
There is a type 3. They comment about the contents.
Bright Side: Don't forget to floss
Me, don't have any dental floss:😭😭😭
Its just a floss can't buy it??
Smae
*same
You can use your shirt string trust me it works
Same
Now i have to change my whole daily routine-
Bruh Not really i mean U sould of learnd IT in school😁
( im a kid)
@@tvglitchbroke6628 yeah no i didnt
@@tvglitchbroke6628 yu nuud tu go tj sfchool
@@Thatspunkymonkey yes
Did anyone realize that for all of these mistakes are all adults so if your a kid👍🏽
No kids nail bite I'm a kid and i sleep with pillow cotton
@Nooby ikr
@Nooby Same I'm 10 my habbit has gotten better sometimes when they are too short to bite I stop but when they get long and I look at them I just have to bite them and don't even realise my family has been trying to get me to stop but nothing worked any advice?
@PubgPlayer same
PUDG PLAYER TOO but am i just 10 years old
Story time: The cotton swab gave me chills because I remembered when I was 5 me and my sister were playing with them and she stuck it in my ear but she stuck it too FAR! And I ended up in the hospital this actually happened
Poor you hope your fine
It's hard to even think about it
Ouch 😬
Ouch... hope you're ok
😓ouch
Suga: *has a biting of nails habit*
Suga: oh, i have to do this
😂😂😂
Bro, its hard enough just dealing with real life.
true pt3
True x4
This vid is fake. Fake facts and ear wax are sticky
My type of comment😂
TRU DΔT
You did mention in one of your previous videos that biting your nails is a sign of intelligence...also I believe it's why I have not been sick in over 30 years....as for the q-tip in ear thing...I have been doing that for 35 years ( former competitive swimmer)
Amazing. Clap clap clap
发挥地方v许许多多的是vC 反倒是。 但是v现场v非常
DAVID JOHNSON
They say something and other about the same topic in different videos
Because once they told we use only some percentage of our brain in our entire lifetime and in the later video they said we use 100% of our brain😂
That's weird...
On one video they said to not drink bottled water but on another they said it's healthy to
0:32
Brightside: Biting your nails means you're intelligent
*Meanwhile*
Brightside: Biting your nails is bad for you
True with bright side?
I meant wth
Maybe with intelligence weird things comes too🤣😂🤣😂😛
Ikr
Then dont be smart xd
One day, after "cleaning" my ears with a cotton swab, I had trouble hearing and felt as thought my ears were blocked further in. Months later I still have trouble hearing, thank you for the tip about the olive oil, I really hope I can hear clearly again soon!
You literally changed my life as from now.
Thanks pal, you saved me from mistakes I did all my life.
Bright side "don't bite your nails"me watch this while biting my nails
Finally the truth about fluoride. I’ve been telling family and friends for at least two years now and they all tell me I’m crazy. Thank you, thank you for correct information. I use Jason as it is also SLS free. The kids love the camomile and coconut flavor, we just use the normal flavor (sea fresh). Good luck and do your own research. 👍🏼
Omg thank you for the #1 tip 🙏🏻
I don't disinfect these things every day. Only the sides and sink ect. Too much disinfecting will just mean you'll get a weaker immune system, I only change my toothbrush every 3-4 months, I rarely ever exfoliate and just wash my face. I've never bitten my nails, I don't use cotton earned things. But all the toothpastes you can buy here in the UK unless bought online from somewhere else have floride in. Would make sense why my teeth have been breaking really easy. I only floss 3x a week as well because if I do it more it makes my gums start to recede. Always wash my hands after using the bathroom though.
I use a cotton pillow really nothing happens it's just my hair getting messed up because I move around
And it does not make me look old people say I look cute and when I look in the mirror i kind of do
Thanks for the advices Bright Side😊😊☺
thank you for this Bright Side. I can now change my habits, you helped a lot!
Denist & Doctors advise to change your toothbrush, every time you are unwell /sick.
I boil mine in vinegar and water for (10) ten minutes(each toothbrush separately, and change every 2-3 months.
I NEVER use soap before washing my hands, I always rinse my hands, put soap then rinse them
Oof it's just so cringy to watch people put soap on their dry hands
Omg now i realize that :o
same
I don't know why but I also rinse the soap
me too lol
Same
I've gotten many ear infections from putting those things in my ear....that could lead to a major infection that you wouldn't recover from so don't do it
I don't bite my nails and I don't put cotton swaps in my ear. I have never done so. But it tickles when I try to brush my tongue!
for me i just gag....alot..
You scared me to death when you said to change your toothbrush cuz I don’t. Thank you so much!!! I will do that from now on... (hopefully) xD
Ylva Rainnose You never change your toothbrush? Doesn’t your dentist give you a free one when you get your teeth cleaned?
Thank you for teaching me to do the right thing, love this video 😍😍😘😘
Literally I have never bitten my nails before
Thank you for this video 😊
Thanks bright side for giving us such a cool tip. I will always follow these tips
Thank you for these tips. I am sure we will follow them
Okay..
#12 - biting your nails when stressed
#11 - cleaning your ear using cotton ear bud
#10 - not washing hands properly after restroom
#09 - not replacing your toothbrush frequently
#08 - brushing the teeth improperly
#07 - skipping on flossing
#06 - exfoliating your face everyday
#05 - not disinfecting things that you use everyday
#04 - using fluoride toothpaste
#03 - using cotton pillowcase
#02 - vacuuming too often
#01 - overclipping your toenails
OMG we wash our hands and use bacterial cleaners way too much. The only way to get your immune system ready for an attack is to let it learn on lesser germs. My aunt actually sent me an article on this subject in a birthday card after years of me telling her that being too clean will not allow your immune system to build up resistance by exposure. It was big admission for her as she was an exceptional clean freak.
Exactly what I was thinking.
Completely disagree. There is no scientific basis of what “too clean” is. Does anyone want food workers taking this advice by pooping and not washing their hands? Viruses and microscopic parasites and parasites eggs inhabit our bodies far too much from not washing hands and not washing food and properly cooking. Yes worms! Unless you live under a rock by yourself, stop contaminating other ppl.
Thank you so much for the help
2:40 Did anyone noticed he said 2 million instead of 200 million bacteria 😅😅
Yeah ikr.
@@francyn_onio yepp
Yeah you are very attentive
2m square inch in your hand so all bacteria in your might be 200m total
Yes
I First Fought You Ment Flossing As In The Floss Dance Thing 😂💃🏼
Same
I just flossed
Lol
Thanks
Thank you for sharing this information I'll watch it over and over.
Thank u soooooo muchhhhhh Bright Side💛💛...
You bright my day everyday😊
When I am either at someone elses place, I always wash my hands, but when I am home, it is not really that necessary for me to do so, unless I am going to touch bread or something like that, you know things I put inside my mouth
Thanks for the last tip cuz i always over clipped my nails and it hurts alot
Thanks!!
Thank you for this amazing video love it
I love your vids! I subscribed and liked! Plus NOTIFICATIONS OOOON!
I bite my thumb when I'm anxious😂😀
Thanks bright side! I became smarter today!😃
Thank u for these tips. I did learn a lot. ❤️
one of my personal hygiene secrets are rinsing my mouth with water when i dont brush my teeeth and the other is brushing my teeeth with my finger and the 3rd one is rinsing your mouth with water and tooth paste
😂😂😂
5:38
Me: Aight Bet
Also Me: *Grabs Disinfecting Spray, Goes To Brother’s Room* FBI OPEN UP.
Brother: *Opens Up*
Me: *Pushes And Sprays On Doorknob*
Also Me: *Goes To Mom’s Room* FBI OPEN UP.
Mom: *Opens*
Me: *Sprays Doorknob*
Also Me: Mission Passed, Respect ✊.
Mans wrote a poem for a joke
Holy I forgot about this, it was a year ago
Lol
Thank you
This video is great. 🙂👍
plus i dont skip flossing i do it all the *LOVE THAT DANCE
Me: * watching video while biting nails*
Video: the bacteria go’s into your body through your mouth.
Me: * realizes I’m biting nails*
Me: OH SHOOT!!
Me: * spits*
I can't stop biting my nails
me
Yea right /mean one/
Me too OH SHOOT I DOING TOO
Oh my goddd
Thanks my teacher
Thanks for this
No one is going to disinfect light switches and knobs and remotes every day 😩😩 wayyyy too much work. But I do need to change my toothbrush more often 😳
every 6 months
you can use a disinfectant pray instead, less work
I’m done I’m gonna break all of my teeth so I can’t be sick 😅
Then how do you eat?
Just drinking like a baby c;
It's true how can you eat and talk
HahahaHAHHAHAHAHAHAHAHA-🌔😂😂😂😂😂how will u eat
What?That doesn't even make sense 🤔😕😬
Really don't want to be left out 🤧😵😹
Thanks for that information it's help a lot..
This channel bright side is better than physical school, digital education is key
“Floosing” K ima now Floos everyday
I'll stick with the cotton pillow case I'm not chasing around greased pig of a pillow all night lol
haha greased pig of a pillow! This is true, also i dont want to throw down the money for a pig pillow anyways.....
Brian Barnes yes lol
Julian Rada - I sleep on my back anyway, and my hair has plenty of oil.
Thank you so much
After this video I ought brush my teeth, I'm probably gonna do that :))
3:18 why did he say heart disease so excitedly 😂
Dark Viprin Cause he wants to die from heart disease
Theater not nice vicktoria
Lol
Victoria's Singing... lol😂😂😎
Mhhm
THANKS FOR GIVING SO MUCH USEFUL INFORMATION 💕💕💕💕💕💕💕💕💕💕💕💕
Thanks for sharing
Title: Hygiene mistakes
“Not washing your hands”
I'm happy because brightside here for me when i'm paranoid
Thank you for such a useful tips
I thank this team
It is so helpful
I thank all.......
4:06 That's funny, i didn't watch this video and am already the right way
Who else biting there nail right when they say dont bite it nails 0:31
Me haha
Thank you give knowledge adout bad habit
Nice tip thank u for sharing
Well hello there which indian toothpastes do not consists fluoride could u suggest me 🤔😐
Thank you for the advice
Thank you
thankz ...alot uh have thought me alot.....than school some of the things.. I was doing
Thank u bright side❤
I realised i was biting my nails while watching this😂
I never bit my nails in my life AND I am 14 this year sooooo 30 who?!?!?!?
I don't get it
I actually stop at maybe 6 or 5 years old at biting my nails
00:30?
Well that is very important
:o I’ve been brushing my teeth with same toothbrush for more than year....
I have made some of these mistakes before, but not now :3
I wash my hand every time I use the restroom even tho I don’t use the toilet I still wash my hand idk why
Same here every hour now that its necessary
Only one hand ?
With tom and jerry
You don't use the toilet 😳
Same here
My personal hygiene tip
I brush my teeth while I'm on toilet 🚽🤣🤣
Same
Bro I feel you
Bestie what 😟
One I was cleaning my ears after a shower, and I guess something opened up inside them because I was able to stick the Cutip so deep into my ear that it made something hurt in my head. I'm not sure what I was hitting or how that even happened, but I'm lucky I didn't cause any serious damage (I don't think).
Good ideas
I learned something new today hahahah 😂
Yeah same
Seriously you're not funny
Modupe Dinyo please keep your opinions to yourself
Thank you 😊
Use a tongue cleaner instead of brushing your teeths with a tooth brush 3- 7 times every morning, before you brush your teeths. Clean it with hot water
Wow thanks a lot for this I love it so much.
But I'm in a another cronty so how am I gonna do that and now I'm kinda scare (please send help)
💟😊Woooow olive oil in ears😂.... that's a new one😊💟
It really does work tho
Time to replace my old tooth brush 👌😱
INVESTING HUSTLER - Stocks and money making videos lol same
INVESTING HUSTLER - Stocks and money making videos To the people reading thisss...
Have an awesome day 😊 and don’t forget that someone loves you 💗 and never stop smiling 😃
From a girl that wants to be a successful youtuber one day with this account 💗
INVESTING HUSTLER - Stocks and money making videos is this true
Same 😂
Me too
Thanks for teaching me more about life teacher 😇🥰😘😁
Wow great tips
I stopped biting my nails at 11
And I change my brush every month
I bite my nails because they grow fast and i always scratch myself
I tell my family and friends this all the time...
my sister did that to my ear my ear was bleeding and there was a basically like a ball in the corner of my mouth with A scratch on it It hurt a lot 🥲 the funny thing is she used a Q-Tip 😩 i Love ❤️ you
2:38 2 million yet 200 million on the screen