Ghanaian Palm Nut Soup From Scratch |Step By Step Recipe | ABE NKWAN | Banga and Rice balls| Omotuo

Ingredients
Fresh palm nut
Turkey berries
Scotch bonnet peppers
Large onions
Proteins
Dried herring fish (amane)
Tuna
Salmon
Dried catfish
Cow feet (kotodwe)
seasoning
Fresh tomatoes
Garden eggs
Okro
Clove of garlic
Jamaican nutmeg (wede aba)
Anise seeds (Nkitinkiti)
Rosemary
Black pepper (Esoro Wisa)
A cube of Cured salted fish ( momone)
Prekese (Aidan powder )
Sea salt
Water
Rice
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[@RoginasCocina]

‼️PLEASE DON’T FORGET TOSUBSCRIBE ‼️

[@sisterblessingkitchentv564]

Wow very well prepared and so delicious new friend 😋🤤🍲

[@RoginasCocina]

Aww 🥰 thank you

[@VivGedzah]

Proud of you my daughter 😍 Go higher

[@RoginasCocina]

Thank you😍😘

[@racheladjaye1563]

Well prepared, looks very 😋❤❤

[@RoginasCocina]

Thank you😍

[@theresaadorku2147]

Missing home ooo my lady . Watching from Texas

[@RoginasCocina]

Aww how sweet is that. Thanks for spending time on my channel

[@kobbyaddy1423]

You make i miss home today

[@RoginasCocina]

aww😍

[@KingsleyAdams-it6cg]

Will try it tomorrow with fufu chaale and i know my rastas will love it . Bigupz sistren 🫶🏾

[@RoginasCocina]

Awesome, I will love to hear from you again...cheers 😍

[@f.mans_food]

☺nice one

[@samuelparker129]

Should I send a delivery guy over?😂

[@kobbyaddy1423]

😊😊😊

[@RoginasCocina]

Yes please 🤣