A new way to prepare DELICIOUS GHANAIAN PALM NUT SOUP | ASSORTED MEAT & FISH PALM NUT SOUP & FUFU

Ingredients
Palm fruit
Cow meat
Wheley
Dry fish
Fresh mackerel
Crabs
Tomato paste
Fresh tomatoes
Onions pepper
Prekese
Seasoning of choice
Salt to taste
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/ @cookingwithefya
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#ghanafood #palmnutsoup #ghanaians
#ghanafoodrecipe #ghana #souprecipe

[@SweetAdjeley]

If it’s Palmnut soup I’m there, it looks absolutely amazing 😘👌🏽

[@CookingwithEfya]

Thank You sweet 🥰

[@joycestyleofcooking]

I’m also here for the palm nut soup! It looks palatable 😍

[@sweetnaaskitchen8978]

Looks yummy

[@CookingwithEfya]

It was

[@Riaz_kitchen]

Looks so delicious 🤤

[@CookingwithEfya]

It was!

[@HelensTalks]

Wow looks so yum 😋

[@CookingwithEfya]

Thank you 😋

[@virtueottoh]

This looks so Delicious❤❤

[@CookingwithEfya]

It was!

[@mariamadepoju]

Wow this looks amazing

[@CookingwithEfya]

It was!

[@christellesafricanlifestyl5834]

The perfect Sunday soup with fufu Soo yummy

[@CookingwithEfya]

So good

[@CookwithIjeoma042]

This soup is yummy and delicious I like it❤

[@CookingwithEfya]

Thank you 😋

[@tasteandbloom]

Such flavourful and delicious soup

[@benyiwascookingstories2022]

I tell you.The pompohuro I learnt gives breast milk paa. I tried it once in my palmnut soup . Lovely outcome efya❤

[@CookingwithEfya]

Thank you so much

[@chiinwatv]

Absolutely delicious 😋

[@CookingwithEfya]

Thank you 😋

[@Tiwaa-b6p]

I love palm nut soup.very delicious

[@CookingwithEfya]

Thank you so much

[@systakitchen]

Sunday special delicious

[@CookingwithEfya]

Thank you so much

[@sussyvlog]

Looks appealing

[@CookingwithEfya]

Thank You o

[@SIMPLYYOUMAKEUP]

Delicious I love, thanks for sharing

[@CookingwithEfya]

My pleasure 😊

[@afyastv]

This looks very delicious 😋

[@CookingwithEfya]

It was!

[@Karol_Lynne]

That looks delicious and nutritious

[@CookingwithEfya]

It was!

[@marykwamboka.c]

The soup looks so delicious

[@CookingwithEfya]

It was!

[@TimewithLydiaThePharmacist]

This is amazing. I love the variety of protein. Yummy indeed ❤❤❤

[@CookingwithEfya]

So good

[@TheDonutKitchen]

wow amazing recipe

[@CookingwithEfya]

Thanks a lot

[@ladyporshtv]

This is delicious 👍

[@CookingwithEfya]

Thank you 😋

[@RosemaryOkpekpetv]

Looks yummy and well made 😋

[@CookingwithEfya]

It was!

[@cookingwithgenesis553]

Looks delicious 😋

[@CookingwithEfya]

Thank you 😋

[@PrettySarah31]

Another banga❤❤

[@prestylexhomeoffashion2919]

The soup is looking really yummy
I imagine the aroma and taste. Thanks for sharing

[@CookingwithEfya]

It does!

[@CbosEasyRecipes7]

Thank you for sharing your delicious recipe 🙌

[@CookingwithEfya]

Stay connected

[@eseandkingfamily164]

Yummy soup 😋❤❤❤

[@CookingwithEfya]

Thank you 😋

[@olufunke_zoe]

This soup is so yummy 😋 the dried fish is my favorite 😍

[@CookingwithEfya]

Mine too!

[@treasurekitchen]

The palmnut soup is rich and mouthwatering 😋👍👍

[@CookingwithEfya]

So good!

[@onyistv]

Looks nice 👌

[@CookingwithEfya]

Thank you! Cheers!

[@ToluliciousKitchen]

My Mouth is Watering. Looks sooo delicious 💯👍

[@CookingwithEfya]

It was!

[@godsownfamily6741]

Very nice looks so delicious 😋 thanks for sharing ❤

[@KofiBoakye-dn5ww]

Looks good paa😊

[@CookingwithEfya]

Thank You

[@FoodGarageOfficial]

wow So declines and Yummmmmmmmy Looks so delicious and tasty 🌷🌷

[@CookingwithEfya]

Thank you so much

[@jessicatrnovec]

Oh sis you make me fall in love with your country food ❤. This looks amazing 😊😊.

[@CookingwithEfya]

Thank you 😋

[@monicahkaranja661]

Absolutely yummy soup,our chef❤

[@CookingwithEfya]

Thank you 😋

[@nanasfoodworld8312]

Great share sis, so thanks for sharing

[@CookingwithEfya]

Thank you too

[@NancyOgbeborTV86]

Well prepared and delicious 😋

[@CookingwithEfya]

Yes, thanks

[@chiomaonuoha9725]

So tasty sis 😋

[@CookingwithEfya]

Thank you 😋

[@truemamle6184]

Looks delicious

[@matthewwhittington-jk9ep]

A delicious nut soup

[@CookingwithEfya]

So good

[@nkechicynthia5762]

Looks so yummy ❤

[@joyceanyanwu5947]

It looks yummy and delicious ❤😊

[@CookingwithEfya]

Thank you 😋

[@cynthiaadams7689]

The palmnut soup must really taste good. 🤭 The soup is loaded. 🙌

[@CookingwithEfya]

It does!

[@emiyanorifa]

Yummy 😋

[@estellefamilytv]

It look yummy 😋😋

[@CookingwithEfya]

It was!

[@blessingporshtv159]

God bless you sis thanks for sharing with us ❤️

[@peculiarbeauty92]

Am sure this can reach my side ooo because this soup is so delicious 😋

[@CookingwithEfya]

Try it

[@adaskitchen]

This palm nut soup looks delicious 😋, mouthwatering 🤤 and well prepared 👌. Thanks for sharing

[@CookingwithEfya]

Thank you too

[@UpclosewithAbena]

You made one of my favourite soup. Wama mekon Koraa ad). Looks absolutely delicious 😋.

[@CookingwithEfya]

So good

[@reginaskay3240]

Wonderfully done❤

[@CookingwithEfya]

Thank you! Cheers!

[@Nellysfamily]

Yummy yummy

[@CookingwithEfya]

Stay connected

[@BlessedBeeMedia]

5:17 looks so yummy 😋 and tasty 🤤

[@CookingwithEfya]

Thank you 😋

[@doveeskitchen]

Looks very delicious

[@CookingwithEfya]

Thank you so much

[@lucychioma5293]

Looks so yummy

[@CookingwithEfya]

It is!

[@hadijahkyenze2021]

Efya you alwsys nail it dear so delicious food

[@CookingwithEfya]

Thank you 😋

[@abenasiasrecipes]

3y3 Ampa Sis, lots of meat doesn’t spoil soup, this looks absolutely delicious and very well prepared love the process. Sunday special Papabi 👌

[@CookingwithEfya]

Thank you so much

[@etiennewislande1641]

I’m Haïtian🇭🇹, yesterday is the 1st time I eat fufu, I really like it ❤😊😊

[@CookingwithEfya]

Thank You 😊

[@lovethok]

Looks so delicious and healthy 👍

[@savannahexperience]

❤️❤️❤️

[@mimi_cooklive]

Delicious meal thanks for sharing

[@Sioreji]

Veeery beautiful yummy dfone!

[@CookingwithEfya]

It was!

[@sandyshomerecipe]

This palmnut soup look super delicious, yummy,tempted and mouthwatering.

[@CookingwithEfya]

It was!

[@guchieskitchen]

Looks very beautiful and delicious 🎉🎉❤❤❤❤

[@CookingwithEfya]

Thank you 😋

[@user-healing888]

15 👍Your cooking skills are amazing! The presentation of the dish is so beautiful.🍀🍀🍀🍆🍅🥑🦐🌶️🥬🥕

[@CookingwithEfya]

Thank you so much

[@GettyCooks]

Delicious Palm nut soup with fufu

[@CookingwithEfya]

Thank You

[@Anskriegerplate]

So rich and delicious Ghana palm soup, I have got a video of palm soup loading.

[@CookingwithEfya]

I will check it out

[@megiesspace3175]

Wow this looks so so yummy and the perfect colour ❤

[@CookingwithEfya]

It was!

[@RhemaHealthyWay]

The soup is souping , let me bring my omotuo Wai 😂super yummy

[@CookingwithEfya]

😋

[@foodelicioushub4368]

Looks delicious and tempting well prepared good presentation big like from my side thanks for sharing stay safe stay connected❤

[@CookingwithEfya]

Thanks and sure

[@angelooduro9838]

Absolutely mouth watering 😋😍😍😍

[@CookingwithEfya]

Thank you 😋

[@ClementTreasure]

This is so delicious yummy 😋

[@Thebellsmum]

Looking good ❤

[@CookingwithEfya]

Thank you! Cheers!

[@Obaascorner]

Wow wow, you prepared it so well and the outcome is so fantastic. Looks super delicious and mouthwatering 😋😋🥰

[@CookingwithEfya]

Thank you so much 🤗

[@sandrachiskitchen]

The soup looks absolutely delicious 😋 😋

[@CookingwithEfya]

So good

[@ernestgyamfi5536]

I'm salivating already

[@CookingwithEfya]

Aww 🥰

[@tessyshotkitchen]

Looks yummilicious and well prepared

[@CookingwithEfya]

It was!

[@Obaascorner]

I'm here 😊

[@Biafrababe]

Palm nut soup looks yummy

[@CookingwithEfya]

So good

[@abenatinaa]

One of my favorite 😋! The palm nut soup looks absolutely delicious. Beautifully done 👍🏾

[@CookingwithEfya]

Thank you 😋

[@naomienjuguna6477]

Never had rhis before but am sure it tastes good

[@CookingwithEfya]

Thank You

[@HamdiaBashiru]

Wow ❤

[@CookingwithEfya]

Thank you 😊

[@Bishop777songsBoRNagAIn]

THIS LOOKS SO GOOOOD!!!!

[@CookingwithEfya]

Thank you

[@FaithReact]

Early today 💃💃💃 yummy 😋

[@CookingwithEfya]

Morning!

[@BeingMollyJane]

Like 88. The soup looks absolutely delicious.... It is so creamy and looks flavorful. Thank you for sharing.

[@CookingwithEfya]

Thank you too

[@PriscySpace123]

Absolutely yummy 😋 and delicious

[@CookingwithEfya]

Thanks for liking

[@ifechihealthwellness7253]

This indeed looks delicious

[@CookingwithEfya]

Thank You 😊

[@AnjDeliciousKitchen]

Beautiful outcome

[@CookingwithEfya]

Thank you! 😊

[@susuilu]

Not sure about adding the green Baboshito so late , but other than that so yummy..., thanks for sharing

[@CookingwithEfya]

My pleasure 😊

[@JoycesCakeDesignerTV]

Absolutely delicious and yummy

[@CookingwithEfya]

So good

[@Mymumi]

Nice recipe looks delicious 👍

[@CookingwithEfya]

It was

[@Cressida22]

Everything is just simple to learn 😊❤❤❤

[@CookingwithEfya]

So true!

[@ogomsseries]

YOUR MEALS ARE ALWAYS COLOURFUL AND THIS LOOKS SO YUMMY TOO.

[@sylviasreality]

Looks absolutely delicious 😋

[@vybz_39tv]

You soup looks really mouth watering can I have some please

[@CookingwithEfya]

Thank You

[@Simplynonnie]

The way the tomatoes and prekese and cocoho was dancing on the soup was beautiful, we call that fish Titus .

[@CookingwithEfya]

Thank You 😊

[@bongiwesminihomestead6981]

That soup looks delicious.it has all the different kinds of fish, veggies spices and the palm nuts

[@CookingwithEfya]

So good

[@Nikkykworld]

SIs the soup is souping ooo..chai e enter my eye

[@CookingwithEfya]

So good

[@itsallfoodafrica]

This is so mouthwatering with enough flavor 😋 Came out delicious and appetizing 👌

[@CookingwithEfya]

So good!

[@ngsimple7]

Looks yummy, love palm nut soup

[@CookingwithEfya]

So good

[@angela22158]

Love how you cook sister ❤this looks super delicious and tasty 🤤 you guys much have really enjoyed ❤

[@CookingwithEfya]

Thank You