Zwift Race: Stage 3: Fresh Outta 24 - Loop de Loop (B) on Loop de Loop in Watopia - 2024-12-12

Legs still not recovered from Tuesdays running and trying out the virtual shifting on a race. Couldn’t find a proper gera and cadence so got spat off the back very quickly. Ended up a lonely race trying to figure things out. First impression wasn’t all that great.
◼ Peak power ◼
⚡ 15sec 399w (53%)
⚡ 1min 336w (75%)
⚡ 2min 305w (78%)
⚡ 5min 283w (84%)
⚡ 10min 260w (83%)
⚡ 20min 249w (82%)
⚡ 40min 236w (83%)
◼ Power zone ◼
⚪ 1zone 6% (-17%)
🔵 2zone 35% (-12%)
🟢 3zone 30% (+14%)
🟡 4zone 19% (+11%)
🟠 5zone 8% (+4%)
🔴 6zone 2%
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 4%
💚 3zone 51%
💛 4zone 45%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 1
⌛ AWC duration 6m 13s
🏋 AWC energy 12.4kJ
🔋 Maximum discharge 19.8%
◼ Energy metabolism ◼
🔥 Calories burned 591
🧀 Fat 42.7%
🍞 Carb 57.3%
⏲ Fat loss 27.1g

[@Chuck-i4h]

Tough race!

[@rodriguesdiogo]

With the legs felling like they did shouldn’t have raced.

[@kylestyleracing]

Get your power up before the start of the race and you get a good jump.