Hey guys! I'm excited about this video... BECAUSE after more than 10 months of being sick (about 10 months on bed rest), I have FINALLY started to heal again and feel healthy. I'm so excited! THIS is EXACTLY what I have done to get healthy again - what I have been eating, my workout, my daily routine and working on my mindset. Hope it can help you in some way! Sending lots of love XO
I have Lyme disease so I know what you're going through. I'm still working a full time job so I'm exhausted all the time but your videos motivate me. I hope you're ok.
What did your doctor recommend Diet wise to help get better? I've been having a weak immune system and have been sick with the flu, colds, etc the past month or so. I've been trying to find food and recipes to help me get better
@@mayaestrada4220 if your question was addressed to me, i recommend staying away from sugar and yeast. And find out everything that puts your body in inflammation and avoid eating those foods. I had to get a $200 test to find out. This way, your body can focus on getting well. It took a year, antibiotics, and I still get flare ups, but I'm out of bed.
Thank you for how much time and care you put into your videos. I’ve been confused for years between all the different ways of eating (paleo, hclf, raw vegan, keto, etc) and you’ve really simplified it while delivering super nourishing, simple meals that taste amazing! It seems that when someone isn’t vegan, they load every meal with animal products. I really appreciate that you have some, while also having tons of fresh produce. You’ve really changed my relationship to food and my body, and I can’t thank you enough. It also helps how personable and down to earth you are -some youtubers, it doesn’t matter how good their tips may be if their arrogance or craving for more subscribers overshadow everything else. Thank you for being you, and for everything that you generously create and share 💚🌷
3 months ago i started watching your videos, i was in a really bad place mentally and physically. Your videos helped me lose 8kg and start excercising. I feel so refreshed and healthy, and i just want to say thank you and i wish for you to stay healthy
I literally go back to your videos whenever I need inspiration for new meals to try. Thank you for uploading an updated video of what you eat in a day! 💛
You are my first and the biggest motivation of starting to live a healthy life! It was because of your channel when I decided to cut the refined sugar out of my diet. And since then I live a healthy life, lose weight naturally. I'm 5'3 and 105 lbs! And everyone around me start to eat healthy thanks to me which means thanks to you! 💕 💕
I srsly love your videos so much. They calm me down when I am really hurt or sad. I've been on my healthy journey for a few months now and often struggle with binging and starving. Your videos remind me that it is possible to live healthy and happy without those things even though it is so hard for me to get away from my anxieties about gaining weight or looking "fat". Even though I feel horrible it helps me to watch your content. My words are so random but thank you thank you.
Thank you for this update Liezl. I need it. I'm so lost right now and i don't know where to start again. your videos actually help me & guide me where to start, even begin with small things and build it up until i do bigger steps into getting healthy. Thank you, life saver!!! 💓
Hey girl I’m from Texas! I have to be on a strict low FODMAP diet and I’m glad that I found you for some easy tips and recipes for food and smoothies ❤️
Liezl, you always have such amazing healthy recipe ideas! You’ve been a huge inspiration in my life, especially when I first started getting healthy a couple years ago. Thanks for being you! 💗
Thanks for a great video, Liezl! Just a thought, you might want to disclose sponsorships at the beginning of the video. I see that this is an issue that keeps coming up for other youtubers. Anyway, I love your content and I'm glad that your health is getting back on track 😊👍
🙌 needed this, I have some similar health issues and it's a rollercoaster at times, thanks for sharing your ups and downs. Glad to see you are feeling better!
You can steam your veggies in the microwave if you just get a paper towel and wet it and place it over your veggie noodles inside the cup. that's honestly how I steam everything even kale using the microwave
Hey liezl, I would love to see more info on audible books? How to purchase and more of your choices. I am currently enjoying the Kate Hudson book you showed in the recent video. Can u purchase the audible version and the kindle version? And would the cost increase. Thank you so much love your videos. Christina
I'd like to try the dinner recipe, but I've never cooked zucchini noodles. I think I missed this, but did you happen to say how long you put those in the microwave?Thank you! - Summer
High quality meat and animal fat will help you get better and *much* less fiber! If you ate a couple of eggs on the side of your smoothie (which shouldn't have spinach because excess greens can cause kidney stones), had white rice and some chicken instead of beans in your salad bowl and had a nice, normal beef bolognese with real pasta, your body would really thank you! There's a lot of research about how essential meat and animal fats are (and how damaging excess fiber can be!) to being healthy 🐱
Hi Liezl, do you use a nutri bullet or which brand do you use to make your smoothies? i am looking for an new one that doesn't make as much noise, is easy to clean and small. Love to hear which one in particular you are using because it looks like it's just what i need. Love your videos xxxx
Hey liezl! You look very tight (with good reason, you have been resting for a while). I’d advise that you do your stretches without shoes and socks. That way you can feel more grounded :). Try looking at boho beautiful or yoga with Adrienne they have all levels of yoga flows!
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
Hey guys! I'm excited about this video... BECAUSE after more than 10 months of being sick (about 10 months on bed rest), I have FINALLY started to heal again and feel healthy. I'm so excited! THIS is EXACTLY what I have done to get healthy again - what I have been eating, my workout, my daily routine and working on my mindset. Hope it can help you in some way! Sending lots of love XO
Liezl Jayne Strydom how is your face so glow“yy” and fresh? Reveal your secret please! 🙏🏻🙏🏻😍😍👏🏻👏🏻💕
I have Lyme disease so I know what you're going through. I'm still working a full time job so I'm exhausted all the time but your videos motivate me. I hope you're ok.
What did your doctor recommend Diet wise to help get better? I've been having a weak immune system and have been sick with the flu, colds, etc the past month or so. I've been trying to find food and recipes to help me get better
@@mayaestrada4220 if your question was addressed to me, i recommend staying away from sugar and yeast. And find out everything that puts your body in inflammation and avoid eating those foods. I had to get a $200 test to find out. This way, your body can focus on getting well. It took a year, antibiotics, and I still get flare ups, but I'm out of bed.
@@MeWriter2112 thank you so much
Thank you for how much time and care you put into your videos. I’ve been confused for years between all the different ways of eating (paleo, hclf, raw vegan, keto, etc) and you’ve really simplified it while delivering super nourishing, simple meals that taste amazing! It seems that when someone isn’t vegan, they load every meal with animal products. I really appreciate that you have some, while also having tons of fresh produce. You’ve really changed my relationship to food and my body, and I can’t thank you enough. It also helps how personable and down to earth you are -some youtubers, it doesn’t matter how good their tips may be if their arrogance or craving for more subscribers overshadow everything else. Thank you for being you, and for everything that you generously create and share 💚🌷
Your voice is so calming!!!!
Exactlyyyy!!! I simply put on a vid watch and relax
It’s that smooth SA accent. 👌👌😉
3 months ago i started watching your videos, i was in a really bad place mentally and physically. Your videos helped me lose 8kg and start excercising. I feel so refreshed and healthy, and i just want to say thank you and i wish for you to stay healthy
I literally go back to your videos whenever I need inspiration for new meals to try.
Thank you for uploading an updated video of what you eat in a day! 💛
You are my first and the biggest motivation of starting to live a healthy life! It was because of your channel when I decided to cut the refined sugar out of my diet. And since then I live a healthy life, lose weight naturally. I'm 5'3 and 105 lbs! And everyone around me start to eat healthy thanks to me which means thanks to you! 💕 💕
I srsly love your videos so much. They calm me down when I am really hurt or sad. I've been on my healthy journey for a few months now and often struggle with binging and starving. Your videos remind me that it is possible to live healthy and happy without those things even though it is so hard for me to get away from my anxieties about gaining weight or looking "fat".
Even though I feel horrible it helps me to watch your content. My words are so random but thank you thank you.
❤️
Thank you for this update Liezl. I need it. I'm so lost right now and i don't know where to start again. your videos actually help me & guide me where to start, even begin with small things and build it up until i do bigger steps into getting healthy. Thank you, life saver!!! 💓
i’ve been really addicted to watching your videos lately, you’re just so inspirational
Ahh everything looks so healthy a good! I love these ideas 😍👏🏼
I tried your salad bowl recipe today and it was SO good!
I was just thinking about you! Love this video as always ❤️
Yayyyy!!!! I get sooo excited when you post!! Thank you soo much for new ideas!! 🤗
Hey girl I’m from Texas!
I have to be on a strict low FODMAP diet and I’m glad that I found you for some easy tips and recipes for food and smoothies ❤️
4:44 salad bowl
9:19 spaghetti
Liezl, you always have such amazing healthy recipe ideas! You’ve been a huge inspiration in my life, especially when I first started getting healthy a couple years ago. Thanks for being you! 💗
I just finished working out and i checked my phone...THEN I SAW THIS VID... And i clicked as fast as i could😂😂
woo im so early! love you girl thanks for the bomb content 💕
Yoir skin is glowing. So pretty! Thanks for sharing!
I love this so mutch. It makes me feel like i can be healthy too. You really inspire me🥰
Thanks for a great video, Liezl! Just a thought, you might want to disclose sponsorships at the beginning of the video. I see that this is an issue that keeps coming up for other youtubers. Anyway, I love your content and I'm glad that your health is getting back on track 😊👍
🙌 needed this, I have some similar health issues and it's a rollercoaster at times, thanks for sharing your ups and downs. Glad to see you are feeling better!
You can steam your veggies in the microwave if you just get a paper towel and wet it and place it over your veggie noodles inside the cup. that's honestly how I steam everything even kale using the microwave
Interesting, but I doubt it will work. I'll try though
I have a question. What should I eat to flatten my belly only? I’m so busy and I don’t go to the gym anymore.
Great video! Love your calming voice!! Definitely will make salad and the dinner recipes🌈🌈💕🌷🌷
That smoothie looks so good! I have to try avocados in my smoothie😊
I made a chia pudding with lime juice, chia seeds, avocado,coconut cream, almond milk yogurt, and it was so amazing. Avo makes everything creamy.
i love this video so much!
liezl all videos =PUNC OF CINNAMON
Thank you for new ideas! Everything looks so healthy and delicious can't wait to try it!
I love your videos 💗 So glad you’re feeling better...you look super healthy
Yum! Your meals look so yummy🤤 gonna try these out next week😊
Your skin is looking so good lately. Vegan diet for the win!
Is she vegan now?😃 Havent watched her in a while
Silas Bock I don’t think she’s strict vegan, but I have noticed her following a more vegan diet since her illnesses.
YES! So YUMMY!! These are the best videos!!! Thanks so much for sharing :)
On the smoothie, why do you use two types of protein?
Meal prep ideas plzzzzz❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
SOON BABE ❤️promise
I love your videos especially ones like these. I am trying to lose weight and they help so much
Thank you so much 😘
I live in Germany and I loooove your videos! Please moreeee stuff like this 💗
I just needed something to be motivated and be healthy, and there you go.. I get a notification from my lovely angel 😌❤️
Your skin is on fleek!
i love watching your videos, you make me so happy and help keep me motivated for staying healthy
I am so inspired by u to be healthier thank u so much ilyyyyy xx
Have you ever sauted that broccoli slaw for like a stir fry?! It's so yummy!
LOVE THIS 💕
Love that your eating more plant based now 💞💞
*you're
Justin Middleton oh shit ahaha I’ve ever been on holiday my brain is still switching on lol
So excited when I see you have a new video up, Liezl! Which blender do you use??
All your meals look delicious in this 😋😋 definitely going to try some
Everything looks soo yummy!!!
I love your recipes...thank you 😋
I use that same brand protien powder (Garden of life)! I get the one that says raw meal on the front. I love it!
Great video!!!
Yay..... i love these videos.... they are amazing.... thanks Liezl😄😊
Yay new video, thanks for your videos, it helps me a lot
Love that background! SO many cute rose gold things
Thanks for these great meal ideas! Great video!
Such a nice video again!! I got a question: How do you set up your camera for the upside down shoots when you film prepping your food?
your meals look sooo yum yum ... so glad your feeling brighter 😃😃
omg skincare routine please ilysm
love your videos so much!! 💘
I love you so much 💜💜
I feel more positive when I see your video you support me to be healthy 🌿💗💗
Omg that rose-gold lips mirror at the background 😍 Where did you buy it from ?
I love you as well as your special videos and recipes sending too much love from Tunisia !! :-)
Thank you for all of these recipes! It’s inspiring me to start changing my life style. Does anyone recommend a substitute for mushrooms?
So awsome video you have great job!!!!
*awesome
Hey liezl,
I would love to see more info on audible books? How to purchase and more of your choices. I am currently enjoying the Kate Hudson book you showed in the recent video. Can u purchase the audible version and the kindle version? And would the cost increase. Thank you so much love your videos. Christina
I'd like to try the dinner recipe, but I've never cooked zucchini noodles. I think I missed this, but did you happen to say how long you put those in the microwave?Thank you! - Summer
The clear meal prep containers you always use, where did you get them?
Looks so delicious! My favorite ingredients 👀 Cheers 💚💚💚
High quality meat and animal fat will help you get better and *much* less fiber! If you ate a couple of eggs on the side of your smoothie (which shouldn't have spinach because excess greens can cause kidney stones), had white rice and some chicken instead of beans in your salad bowl and had a nice, normal beef bolognese with real pasta, your body would really thank you! There's a lot of research about how essential meat and animal fats are (and how damaging excess fiber can be!) to being healthy 🐱
Hi Liezl, do you use a nutri bullet or which brand do you use to make your smoothies? i am looking for an new one that doesn't make as much noise, is easy to clean and small. Love to hear which one in particular you are using because it looks like it's just what i need. Love your videos xxxx
I believe its the nutribullet. Excellent for making smoothies. It really does work like a bullet! Super quick!
I love you so much you helped me loose weight😍😍❤️❤️
*lose
@@jamesanderson6373 autocorrect is always there for me 😂😂
@@janadawan9477 🤔👌
Please do a makeup routine 😍
I really love this kind of video, you're soo sweet thank you 💜💜.
I’m having trouble with my late night cravings - any tips?
Love you 💕💕💕💕💕💕thanks for your videos 😘😘😘😘😘
can you please do a workout routine
What cutlery are you using (brand). It’s really cute!
Your absolutely gorgeous and such an inspiration.
Love u so much❤
it is a very beautifful video I love you from algeria
I am from the netherlands and i couldn’t really understand wich kind of rice you use in your salade. Can someone tell me please?
Best recipes
Where are your earrings from?!...I love them!!
How many calories is the smoothie please? Sorry if I missed you saying how many x
Roughly how many calories is the salad bowl? ❤
Please skincare video
Where did you get your lips mirror ? Its super cute
How many calories does the smoothie have ????
Yessss
I like this foorus dayat tips great 👍
I noticed that you put no calories info in this video.. Why is that? Is it bc people are always to critic about it?
Delish!!
How many calories was this?
I tried nutritional yeast it gave a head ache😬
Just love you😍 girl😘
Hey liezl! You look very tight (with good reason, you have been resting for a while). I’d advise that you do your stretches without shoes and socks. That way you can feel more grounded :). Try looking at boho beautiful or yoga with Adrienne they have all levels of yoga flows!
love your videos but you eat processed foods like pro powders and packaged ones so much.
Read The Bible. Start with Jeremiah. The word of God brings true healing for our minds and hearts 😌
I came for some recipes and got hit by audible. The recipes look good, but the mini-infomercial is disappointing.
Eat healthy, check; workout, eh..
Are you vegan?
She's not.