How To Process Your Emotions | Joyce Pring TV
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- เผยแพร่เมื่อ 23 ก.ค. 2024
- What exactly is 'processing your emotions' and how do you do it? We all know that not all our emotions are being acknowledged, understood, and felt. And here’s a guide and some things to consider when going through this life-changing process.
What is your personal way of processing your emotions? Comment below!
Time Stamp:
00:00 - What were the bad emotional habits you have to let go?
01:43 - Definition of processing emotions
4:03 - Tips on how to process emotions better
5:56 - How do we handle spikes in emotions?
6:29 - Steps in processing our emotions
10:02 - Reality in processing emotions
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Thank you for sharing this in your episode. It really helps.
I am having a break down and I saw this, thank God for leading me to this
hugs!
You are very articulate! I love your blog!!! Thank you so much!
This episode is really helpful, I don’t know but these are just facts & we just need to be patient with ourselves often ☺️🤍🤍
So happy to hear this. 🥰
Thanks Joyce.. Im actually tired angry and frustrated right now.. Fortunately i found this, its so timely.. Thank God for your life..
Thank you ate Joyce 😊
Thank U for this❤️❤️❤️
Thank you.🙌
This vlog was very helpful, inspiring and honest 🥰
Thank u so much, Miss Joyce!!! I love youuu & God speed!! 😘❤
aww thanks too for watching
Hi I'm watching from Qatar . Silently fan of yours Joyce . This is reality happening to us , especially me . Working at aftersales very difficult facing some of situations but you have to find a solution , its really gonna work out eventually .
This is really helpful. Thank you, Ms. Joyce.
And to everyone here sharing their experiences, thanks! Love to hear your thoughts. God bless! We'll be fine. Hugs! 💕
Yay :) so nice to hear. Hugs
i love you, ate joyce!!! u really inspired me
Ka nindot. karon kabalo naku unsaon. salamat kaayo sa paghatag kahibalo
Thank you so much for this. So much learnings 😍 so much realizations 😍😍
yay! so happy to hear that :)
Thank you for sharing your professional advice ma'am. I understand now to let go my bad emotional habits
nice to hear that!
Very helpful. I'm also an escapist. Thank you, Ms. Joyce. GOD bless you richly and your whole family!
yay thank you!
i really enjoyed listening and watching your TH-cam videos and podcasts,
interesting topics (i always take down notes) and more often it helped me a lot..
thank you for always inspiring us 💕
aww thanks too for watching
You’re very passionate talking about it. More content like this please! Very insightful especially now since we’re all mentally affected because of the pandemic ❤️
thank youuu :)
I am learning more from you. I love the way you explain things. Thank you and I am hoping to see more helpful content from you. You are beautiful and very eloquent🥰
aw so glad that this resonates with you!
Processing my emotions is something I fear the most before but that's true eh, it's really just facing them and being honest with yourself. And of course, choosing to let go of negative emotions. Separating emotions to BEING. I love it!
Totally agree! Thanks Coach for sharing your insights! :)
I totally agree with your message about fear. I often urge others I meet and from quotes listed on my travel channel to try to not fear travel and exploring places by yourself off the beaten track. Having said that courage I think is like a muscle but with every situation, it is going to be different. Some of the most simple things many take for granted I stall out of fear. Yet being able to travel about anywhere in the world by myself I am fearless. Thank you for your message I am sure someone will learn from it and be able to improve their life.
This is totally true. Thanks too for sharing your thoughts :)
Thankyou for this Miss Joyce.... so helpful... Godbless... praying for a healthy baby and safe delivery soon.. Love you Triviños!..
aww thanks too!
Thank you so much 💖
you're welcome :)
This is my first time visiting joyce spring's yt Channel and I actually loving it. There's a lot of realizations and keys for me as being one of those emotional people that are having a hard time dealing on how to process extreme emotions over not so extreme situations we encounter or needs to face to better ourselves. I just want to thank u for these informational and relatable videos you share to many people who really needs it especially to me. more power to all of us! ❣️
you are never alone, let Him take the lead for you. thank you so much for appreciating this, shiella!
This vlog is awesome and more learning ❤️❤️
Thank you :)
I am a huge escapist too when it comes to emotions, I would rather walk out of the door than deal with the situation I am in. I know I will overcome myself too just as you did. Thanks Ate Joyce 🥺✨
We’ll be better! ❤️ huuugs
Sharing this to a friend. 😊
Thanks Ms.Joyce. It was an insighful and strengthening topic. Learning to acknowledge, to accept and to act on our high emotions make us respond, manage and cope better to situations we're in. For question no.3, Prayers work all the time for me! Praise God.
Btw, congratulations to you and your husband!😊❤
Yes, acknowledge and accept! :) Thank you
thank you po ❤️ Godbless.
So relate with the escapist me.. haha! Thanks for sharing my love joycee! 😍
so glad that it resonates with you! :) thanks too for watching
This video taught me as to how i can overcome some of my not-so-toxic emotions like i get mad to some situations then eventually to the ppl causing it. And then when they try to confront me and try to talk about it, i was like "hmmp, none. just shrug it off"
yay! thanks for sharing that :)
very timely . Had an emotional breakdown yesterday IN OUR TEAM ZOOM MEETING !!!
hope you're fine now :) hugs!
Thank you for this Ate Joyce! It's comforting to be reminded that I'm not the only one who needs a little more time than the others when it comes to processing emotions. Praise God for your life and may you keep making quality contents for His glory! Prayed for you and your family. God bless po! ❤️
So happy to hear this :) God bless you too!
Thank you po for this. Super educational! 😄
so glad to hear this :)
Substantial as always! Love this video again 😊 Stay safe po ❤️
yayy thank you!
Galing po idol, salamat sa inpormasyon ingat po lage hehe
This is super helpful. I first heard this on your podcast. Since then, i am trying to do it everytime. I grew up being told na, maarte lang pag upset or, may topak lang when i am losing the drive to live, oa when I get disappointed. At one time i began to question myself and think I'm borderline crazy. I almost sought for medical help. And then I found your podcast. I started to try to process my emotions. My view of people widened na rin. We all come with emotional baggages so i try to extend extra grace na rin to those people who hurt me emotionally, psychologically. By God's grace and mercy, I am alive and sane.
Thank you for sharing :) so glad that the podcast resonates with you. Hugs!
Before, I am dealing with my emotions alone because I have this attitude that I don’t react to whatever is happening in front of me because I need to process it alone.. I thought it was a noob move because my friends aren’t like that.. but while aging, I learned that what I am doing for years have been saved me from being a toxic person. Right now, whenever I feel bad, I talk to my boyfriend but not on peak of my emotions maybe after a couple of hours and we also do sharing after reading a bible. I’m still far from being perfect in processing my emotions but yeah one step at a time. ✅
Yes, one step at a time! :)
Eto ung totoong content! I'm happy na nag subscribe ako sayo
awww thank youu
I am currently going through a lot of stress right now and this helps me a lot. Super same na escapist ako sa mga problema ko kaya feeling ko hindi ako nagggrow, pero this time, hindi na ako mag eescape. I will face my fears and will not linger to negative emotions anymore. Pero true enough din na pina-practice to. Super thank you for this Ms. Joyce. Love you! ❤️❤️
Thank you for sharing your experience :) and im so glad this video resonates with you!
We're the same ate Joyce! Escapist 😅
In terms of fight or flight - we go for flight most of the time hehe. This is full of so many insights. Loved your vid and your podcast as always! 💖
aww thank youuu
From listening to your podcasts and in this video I learned that there is such thing as “processing your emotions” All my life I’ve been a great escaper too. I’m the kind to always to feel my emotions and keep it to my heart for as long as I can/as long as I’m alive pa nga eh. And I’m still working on it now. Ang hirap pala. Thank you for teaching us ways to process our emotions. Luv u! 🥺
thanks for sharing! :) so glad that this video helped you
I’m the type of person who’s not always the best at expressing my emotions or feelings by talking about them (bc I hate confrontations -even with myself). Instead, I write it all down in song form. There’s something about expressing yourself through writing and matching it with the tone of your emotions that is just so freeing. Every time I finish writing a song, I feel so much better, like a weight has been lifted off of me...and just then will I start to fully comprehend what I was going through, and acknowledge that my emotions are valid and necessary for me to make better decisions next time. ☺️
This was such a great video! 💖
Great insight! :) thank you for sharing
Whenever I feel anxious the first thing I do is to shutdown myself to everyone coz I'm not really that type of person who wants to open up when I feel sad, i just keep it by myself pero minsan nakakapagod na din itago ang nararamdaman kasi dadating ka sa point na sasabog ka. 😔 Thanks God for the few trusted friends whom I can share my topak. Pwede naman pala hindi maging escapist (Relate me! haha) Thank you po for this reminder. God bless po. ♥️♥️♥️
thank you for sharing! :) hugs
Thank you very much for this Pringcess! Very timely. 😭😍 Will apply all the learnings and update you in the future. 🤞🏼
May the Lord continue to bless the work of your hands. Stay safe always, God bless you and your family! 🙏🏼
P.S. Praying for a safe delivery and a healthy Baby Boy. See you soonest. 🙏🏼 #TeamPring #AWJPxSOSFam
Thank youuu
Thank you for sharing this Ms. Joyce! I've been having a hard time these past few days figuring out my emotions. I feel like there's a lot going on in my head at hindi ko siya ma-digest emotionally. I wake up each day feeling tired and kakagising ko lang gusto ko ulit matulog. I'm just so scared facing the reality and wala akong gana sa lahat. But thank God for this video. I think I already know where to start now.
Hope you’ll feel better soon :)
Thank you ate 😘
thanks too for watching!
Thank you Joyce for a wonderful content like this. This makes us more aware and mindful of ourselves. I just have a further question.. Im having a hard time processing my emotions when being turned down by people who gets to be argumentative about their ideas against mine. I have tried to tell them to have a healthy brains storming instead, by listening and asking further if they dont understand much the shared idea rather than turning down it right away because of their negative assumption. I just cannot turn down having a project with these people and I still believe that if I would tell them what a healthy brain storm could mean to us, we could be a better team. How will I speak about this concern as one of the team players? Im afraid they will speak too harsh against me. I know them as friends and as people I work with for more than a decade
Waiting 😍
Yay, have you watched it na? how’d you find it?
Omg! Ma heart! 😍
Kiliiiig! 😍😍😍
Yes po,I watched it na and this is really helpful that we just need to be patient with ourselves. I am a big fan of your podcast! More blessings to your family. Happy Mother's Day!!! 😘😘😘♥️
Solid fan 💖 mo po ako ate joyce hehe💖💖,support po ako lagi sayo💖 stay safe always po
Hiii!
@@JoycePringTV yehey nag reply hehe ansaya ko po😳😃🥰😍
Thank you Miss Joyce. Short but precise. Definitely will do this today because I NEED TO. I've had so many unprocessed emotions in which I did not faced but rather divert myself to other things such as playing or watching, but at the end of the day the emotions towards that person affects me and di ko na namamalayan I can't sleep already.
Just want to ask Ate: How would I know if I should be doing a solution instead of letting time to ripen the situation up? Do I go for the better choice and end up being bothered towards the process? Or do something about it so that I could be at peace? (pero I have a small certainty that I could lose the person/friendship if I become straightforward).
I appreciate you ate. All your podcast have been my lifesaver whenever I've had breakdowns. God bless you and your family ♥️
Galing...
heheh thank youuuu
This vlog is so nice
Thank you!
@@JoycePringTV welcome po
💚💚💚
❤️
ako po ate, hirap ako kontrolin sarili ko pag naiinis or nagagalit hehe. sinasabi ko talaga gusto ko sabihin huhu 😭 yun po kailangan ko kontrolin. thank you for this helpful episode sobrang laking tulong neto. keep safe ate joyce 😊 sending virtual hugs and kisses to yooou 🤗😘
hugs!
This episode is really helpful ipag patuloy niyo lang po yan idol/team Yammy
thank youuu
ive been trying to forgive people who are very close to me even if I didn't receive any apologies from them
that's so kind of you, keep doing that!
❤️❤️❤️❤️❤️❤️
Bad emotions habit that i like to let go,i think being a childish sometimes on my companion.
you'll be fine :)
Hello joyce im very glad to meet you soon
hi!
He Ilo
Pls notice me po 🥺❤️ fan here
Hi!
Caroline Flack > "Everyone is battling something emotional behind closed doors" #waiting #JoycePring #emotionalproblems
Yes!
i handle spike of emotions either by crying it out 😆 or going somewhere quiet and private and have a breather
my mom told me i don’t brood long enough 😆 and she says its okay but also bad since people may think I could handle anything, anytime because i’m mostly just “okay”
Hugs!
@@JoycePringTV 🥺🥺🥺🤗🤗🤗
Hi idol! What book do you recommend po about self-help book? also for not really a bookworm. :)))))
will try to do a vlog about it soon!
@@JoycePringTV omg thank you so much sobrang laking tulong po ^___^
That breathing is pranayama or yogic breathing
Ung emotion ko Kya kung I handle Hindi ko pinapakita sa ibng tao umiiyak lng ako para kinabukasn ok na
hugs! hope you're fine :)
I'm fine po thnk you minsan' need din ntin umiyak
Little kowledge is a dangerous thing...