Don’t be Scared to Handstand! Tutorial For Complete Beginner
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Scared to Kick Up to Handstand? This is for YOU. Learning to Handstand as an Adult can be very tricky, lack of mobility, out of shape or lacking in confidence. Learn the exercises that can help bridge the gap and allow you to Kick Up to the wall and build the strength to hold a Chest to Wall Handstand.
Combine these drills with beginner mobility stretches in this video: • Beginner Stretching Ro...
Then use this video for the next steps and start working towards your freestanding handstand: • How to Handstand. Fast...
Let me know in the comments if you have any questions or would like to suggest any future videos.
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Thank you very much.
Great video! I cant do normal handstands yet but could perform most of the previous exercises. I will be getting better and better at them and i'll come back to this video when i achieve my goal
That’s great! Enjoy the journey
Thank you !!! I actually just learned to do it perfectly yesterday But I still need this lol!
Glad I could help!
This video is so underrated
Thank you
Thank you for this videos for beginners 🙂 is there also video for l sit and Crow pose
Try this one th-cam.com/video/HSP7SQGKwQk/w-d-xo.html
I'm still scared to get too close to the wall when I'm chest to wall. I feel like (and I will likely) fall away from the wall but I don't know how to safely bail out. I tried to roll over my head/back.. but it hurt my neck.
So I would learn how to cartwheel bail or at least somersault to prevent injury. But honestly it just takes time to get comfortable with it. You could start in the pike position and slowly start to elevate the feet onto a box so it simulates the handstand from the hands to the hips but your legs are on top of a box instead so you are much more grounded but can still learn the position.
@@MetalScreamerVlogs Thank you very much. It's funny you say that about the box, I was planning on trying that today. So far my handstand looks like a banana so being straight up against the wall doesn't feel natural yet. But I know it will come. I will definitely look into the cartwheel bail right now. Thank you for taking time to talk to me.
Yeah keep in a safe position for you while building more conditioning, increasing flexibility and confidence. You should never need to bail from a chest to wall conditioning hold, if you feel like you are going to something is in the wrong position as you should be leaning on the wall. Saying that it is good start to explore exit strategy in a safe way, the box, wall walking etc can all help. The big thing is just giving it time and don’t rush
@@PaulTwyman Thank you! All my best to you n Rosie.
I almost broke my head😢 and I can't make my leg higher😢
stick with the easier options without kicking up, walk up with feet on box or wall to build Conditioning first