அருமருந்து கொள்ளு Kollu Rasam Recipe - South Indian Horse Gram Soup dr karthikeyan

#drkarthikeyantamil #horsegramrecipes #horsegramsoup #kollurasam #kollu #கொள்ளு
Kollu rasam, also known as horse gram rasam, is a spicy and tangy South Indian soup that is made with horse gram and a blend of traditional spices. Here's a recipe to make kollu rasam:
Ingredients:
1 cup horse gram (kollu)
1 tomato, chopped
1 onion, chopped
2 garlic cloves, chopped
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon black peppercorns
2 dried red chilies
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon tamarind pulp
1 tablespoon ghee or oil
Salt to taste
Coriander leaves for garnish
Serve hot with steamed rice or drink it as a soup.
Enjoy your kollu rasam!
Kollu, also known as horse gram, is a type of legume that is commonly used in South Indian cuisine. It has several health benefits due to its high nutrient content. Here are some of the health benefits of kollu or horse gram:
1. Rich in protein: Kollu is a good source of plant-based protein, with about 25 grams of protein per 100 grams of horse gram.
2. Lowers cholesterol: Kollu has been found to lower LDL (bad) cholesterol levels in the body, due to its high fiber content.
3. Regulates blood sugar levels: Kollu has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes.
4. Helps in weight loss: Kollu is low in fat and calories, and high in fiber and protein, making it an ideal food for weight loss.
5. Boosts digestion: Kollu has a high fiber content, which can aid in digestion and prevent constipation.
6. Rich in antioxidants: Kollu is a rich source of antioxidants, which can help prevent oxidative damage in the body and reduce the risk of chronic diseases.
7. Helps in treating respiratory ailments: Kollu has been traditionally used to treat respiratory ailments such as asthma and bronchitis.
8. Anti-inflammatory properties: Kollu has anti-inflammatory properties, which can help reduce inflammation in the body and prevent chronic diseases.
Overall, kollu or horse gram is a highly nutritious food that offers several health benefits. It can be consumed in various forms, such as soups, salads, and curries.

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[@geetharavi2529]

Excellent Explanation kollu rasam recipe video Dr Sir kolutthavanukku kollu elaithavanakku ellu really very beneficial kollu

[@g.k.first.in-first460]

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Very tasty rasam Karthick I am sixty nine I felt cold every time this tips is very useful thank you

[@thanika496]

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Kollu rasam super sir. Kollu chatni nallaeurkum. TQ sir.

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Arumaiyana pathevu super Dr

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Hi sir

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Kollu உண்டால் மலசிக்கல் வருமா சார்?

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Kandipa varathu, sekiramave jeranamakirum...

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Very healthy recipe 👌

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உடலில் காய்ச்சல் இருக்கும் போது கொள்ளுசூப் மீண்டும் காய்சலை அதிக படுத்துமா.

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