How to Mew While Sleeping

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

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  • @JawHacks
    @JawHacks  12 วันที่ผ่านมา

    Heads-up people!! This video is just for information and isn’t medical or dental advice-I’m not a doctor, dentist or licensed healthcare provider of any kind. Always check with a qualified professional for your health questions. Use this info at your own risk-it’s not meant to diagnose, treat, or recommend specific providers, products or procedures.

  • @ydogpixelderp8987
    @ydogpixelderp8987 4 ปีที่แล้ว +802

    I woke up on the roof of my house

    • @ABABABABABABABABABABBBBBB
      @ABABABABABABABABABABBBBBB 4 ปีที่แล้ว +5

      ydOgpixel derp my house woke up below the roof of my mouth and my cats died because they were shrunken inside the house :( 😾

    • @nobizzybap
      @nobizzybap 3 ปีที่แล้ว +31

      I woke up with my tongue on the roof

    • @memoona853
      @memoona853 3 ปีที่แล้ว +4

      🤣🤣🤣🤣🤣🤣

    • @kusalseven3563
      @kusalseven3563 3 ปีที่แล้ว

      Fuck the roof

    • @jaimeespinoza6641
      @jaimeespinoza6641 3 ปีที่แล้ว +2

      😂😂😂😂😂😂😂😂😂😂😂

  • @popefrancis6932
    @popefrancis6932 4 ปีที่แล้ว +240

    -Why are you sleeping with two basketballs in a backpack?
    -I wanna get sick ass jaws duh...?

    • @yissybrave
      @yissybrave 3 ปีที่แล้ว +8

      🤣

    • @persona_yt
      @persona_yt 2 หลายเดือนก่อน

      @@yissybrave BYE BYE...

  • @darthnihilus777
    @darthnihilus777 5 ปีที่แล้ว +490

    So interesting because I've always had no problem falling asleep on my side, but I can't fall asleep on my back for the life of me haha

    • @domesticrifles4068
      @domesticrifles4068 4 ปีที่แล้ว +11

      Will Patterson same

    • @smyrna1998s
      @smyrna1998s 4 ปีที่แล้ว +5

      Me too

    • @reaganford8076
      @reaganford8076 4 ปีที่แล้ว +3

      Same

    • @prince_sach50
      @prince_sach50 4 ปีที่แล้ว +16

      Same but the side made my assymetry worse

    • @M.C.P.
      @M.C.P. 4 ปีที่แล้ว +7

      @@prince_sach50 lots of people get shoulder and knees problems... this is also because in our society we move less during the day...

  • @NAGULNR2
    @NAGULNR2 5 ปีที่แล้ว +219

    Two more tips I'd like to give that have helped me personally:
    1. Let some fresh air in before going to bed, this will not only cool the room but the fresh air will help you nose breathe.
    2. Stretch! Stretching before bed loosens up my joints and back nicely, releases some built-in tension and makes it more comfortable to assume the right posture

    • @DanielFerreiroyt
      @DanielFerreiroyt 5 ปีที่แล้ว

      Thanks!

    • @JawHacks
      @JawHacks  5 ปีที่แล้ว +22

      great tips, thanks for sharing. i use the inversion table every night before bed. wouldn't sleep without it.

    • @Simon1011-
      @Simon1011- 11 หลายเดือนก่อน

      @@JawHacksac instead of fresh air okay? I mean air conditioning

    • @Simon1011-
      @Simon1011- 11 หลายเดือนก่อน

      @@JawHacksI mean making fresh air ac

  • @Mofo0101
    @Mofo0101 4 ปีที่แล้ว +182

    I’m a tad mad at myself as a 11 year old I would sometimes wake up with drool on my pillow (obviously a sign of mouth open) i would always feel like I got amazing sleep and associated it with each other and started to consciously sleep with my mouth open 🤦🏻‍♀️. I’m 26 now and am trying to get better mouth posture now. Wish me luck!

    • @nathanielphillips6792
      @nathanielphillips6792 4 ปีที่แล้ว +1

      Good luck g

    • @brendan4425
      @brendan4425 4 ปีที่แล้ว +31

      Same I can’t believe I could’ve changed my entire face before it got screwed up I always thought it was genetics but the signs were so clear rip

    • @helloitsme7919
      @helloitsme7919 4 ปีที่แล้ว +2

      As a 23 year old who spent my life sleeping the same, i feel you 😭😂

    • @ssssSTopmotion
      @ssssSTopmotion 4 ปีที่แล้ว

      Same but I'm 12

    • @Zheren69
      @Zheren69 3 ปีที่แล้ว

      i did that when i was sleeping in class and when i woke up i found out and saw drool all over my notebook thank god no one saw me

  • @Hittheb
    @Hittheb 4 ปีที่แล้ว +97

    Thank you soo sooo much. My first 4 days of mewing I got 4-6 hours of sleep compared to my usual 10. Since I was sleep deprived I the hit the curb with my parent’s car. Can’t lie that was today.

    • @aleksandre9711
      @aleksandre9711 2 ปีที่แล้ว +1

      Hahaha

    • @Dez.B
      @Dez.B 7 หลายเดือนก่อน

      10hrs? Damn boy

  • @Thekiko2501
    @Thekiko2501 4 ปีที่แล้ว +12

    That part about the sleeping posture was super interesting, I always assumed that that posture only came about with the creation of soft sleeping surfaces and that the natural sleep posture was facing up, i’ll look further into this, cheers mate

  • @bryce3721
    @bryce3721 5 ปีที่แล้ว +127

    I usually wake up with my tongue on the roof of my mouth now

    • @JawHacks
      @JawHacks  5 ปีที่แล้ว +55

      keep at it, sounds like you are doing well

    • @The_Legend_Himself
      @The_Legend_Himself 5 ปีที่แล้ว +10

      Same here, it’s challenging to get the hang of but once you do it’s becomes second nature.

    • @domesticrifles4068
      @domesticrifles4068 4 ปีที่แล้ว +11

      Jaw Hacks when u start does it kinda hurt like the bottom of your jaw

    • @xxpowwowbluexx
      @xxpowwowbluexx 4 ปีที่แล้ว +1

      Me too. I hope I’m actually making a difference.

    • @yungjose3369
      @yungjose3369 4 ปีที่แล้ว

      True

  • @fuzuzafitness8354
    @fuzuzafitness8354 5 ปีที่แล้ว +14

    Another tip is use saline nose sprays! This has been such a big life changer for me because I can breathe through my nose much easier. I spray my nose basically hourly. It is drug free so you can use it whenever you want.

    • @JawHacks
      @JawHacks  5 ปีที่แล้ว +8

      for sure. i've also used nasal strips, but since mse my nose is like a hallway lol. no more gadgets necessary, although the deep winter will put it to the test. thanks for commenting bud.

    • @fuzuzafitness8354
      @fuzuzafitness8354 5 ปีที่แล้ว +1

      @@JawHacks Im thinking about getting MSE sometime in the future myself. My palate is around 42mm so its not terrible. I suspect to increase my nasal breathing quite a bit after treatment but I would mainly be doing it for increased aesthetics. I was wondering if you could share the cost of the MSE with me so I know how much money to save up. Also the cost of the SFOT treatment you are doing for mandible expansion as well. Love your videos man cheers!

    • @Blaz1ngFury
      @Blaz1ngFury 2 ปีที่แล้ว

      @@fuzuzafitness8354 update? Better nose breathing?

  • @cen6295
    @cen6295 4 ปีที่แล้ว +49

    Woke up when the balloons in my backpack popped :(

  • @khushbuislam6941
    @khushbuislam6941 ปีที่แล้ว +2

    I highly appreciate your effort of demonstrating!

  • @epicfails8028
    @epicfails8028 ปีที่แล้ว +4

    Crazy i was sleeping like this my whole life. And i though it was wrong. Nice video

  • @maurice5402
    @maurice5402 5 ปีที่แล้ว +28

    I've been back-sleeping on a firm matress and it's working really well for me. I find that it's kind of like a full body stretch and once I have a proper oral vacuum I can easily mew throughout the night. My overall body posture has also benefited from it. The thing I dislike about side sleeping is that you're squishing one side of your face for 10 hours straight which causes wrinkles and causes that side to be slightly flatter.

    • @JawHacks
      @JawHacks  5 ปีที่แล้ว +6

      right but at the end of the day breathing is the most important thing. thanks for sharing.

    • @Joselyn548
      @Joselyn548 4 ปีที่แล้ว +4

      @@JawHacks My right cheek is flatter than my left cheek. Ive been a side sleeper since my teens and now at late twenties i want to be a back sleeper because is causing me slight wrinkles and even a more assymetrical face because of uneven loss volumen on my face.
      Conclusion dont do it or buy a side pillow to prevent this.

    • @sirus312
      @sirus312 ปีที่แล้ว

      @@Joselyn548 its tough to say that is due to sleeping or genetics. Most people toss and turn, so they aren't on one side the whole night.

    • @sangyan733
      @sangyan733 ปีที่แล้ว +2

      Have you considered getting a pillow cover made of silk? Silk doesn't make wrinkles on the skin. There is people who use silk to prevent this.

  • @midboys
    @midboys 5 ปีที่แล้ว +139

    I breathe through my nose but my jaw muscles get releaxed when I'm asleep

    • @guest1658
      @guest1658 4 ปีที่แล้ว +7

      Midyan Shani same

    • @Sariine436
      @Sariine436 4 ปีที่แล้ว +17

      My lips separate and even though I tape them they still separate does anyone have advice?!

    • @fuzuzafitness8354
      @fuzuzafitness8354 4 ปีที่แล้ว +3

      UrMom •-• look into the eliminator sleep pillow. Essentially it forces your jaw shut from the bottom l

    • @nathanielphillips6792
      @nathanielphillips6792 4 ปีที่แล้ว +10

      Chew a lot of gum. So the resting posture is closed

    • @nathanielphillips6792
      @nathanielphillips6792 4 ปีที่แล้ว +1

      Fallim or mastic gum

  • @lukebruce5234
    @lukebruce5234 5 ปีที่แล้ว +20

    I thought I was supposed to be on my back flat surface and no pillow. Didn't you yourself make a video on how to sleep on our backs? I mean my natural sleeping was similar to what you describe here including the hand under the pillow. I have already gotten rid of the pillow but still sleep on my side.

  • @patriciap5918
    @patriciap5918 5 ปีที่แล้ว +8

    Ronald, have you heard of mouth taping? Dr. Hang sometimes advises patients to sleep w/ mouth taped shut to ensure “functional breathing,” or breathing in and out of the nose vs. mouth breathing.

    • @JawHacks
      @JawHacks  5 ปีที่แล้ว +3

      yes i think mouthtaping has a great effect but i personally hate doing it (3m micropore) and no longer need to it since expanding with MSE. thanks for sharing.

    • @shrek19yearsago78
      @shrek19yearsago78 4 ปีที่แล้ว +1

      Naw mouth taping doesn’t work for me i have been using for 2 months and it did keep my mouth shut but when i took it off i just went back to my old habit

    • @_________________142
      @_________________142 ปีที่แล้ว +4

      @@shrek19yearsago78 You aren't supposed to take it off.

  • @thebatman5852
    @thebatman5852 4 ปีที่แล้ว +49

    Is it normal if I get so many saliva when I do the mewing?

    • @prince_sach50
      @prince_sach50 4 ปีที่แล้ว +9

      At first, yeah I had a slot of drule too

    • @nathanielphillips6792
      @nathanielphillips6792 4 ปีที่แล้ว +2

      Do the tongue sweep to swallow sir

    • @Bigbiceps301
      @Bigbiceps301 4 ปีที่แล้ว +1

      SP FromNY914 oh thanks for clarifying I was confused if I was doing it right or not

    • @prakharagrawal6374
      @prakharagrawal6374 3 ปีที่แล้ว +1

      Yeah man hate it, coz of saliva back of tongue keeps sliding

    • @AckSnus
      @AckSnus 3 ปีที่แล้ว

      @@prakharagrawal6374 but if you have it in a suction hold as you do in mewing then theres no room for saliva there, my saliva developse under the tounge in the lower jaw, or you mean just when your sleeping?

  • @kendoowo3382
    @kendoowo3382 5 ปีที่แล้ว +5

    Thanks for sharing man! Quality content as always.

  • @MlbbIsShait
    @MlbbIsShait 2 ปีที่แล้ว +3

    Should we change sleeping side from time to time because face may be asymmetrical

  • @umairmansoor1018
    @umairmansoor1018 5 ปีที่แล้ว +35

    QUESTION. Will the toungue not want to go to the side of the pallet more because of gravity?

    • @eduardopineda9858
      @eduardopineda9858 5 ปีที่แล้ว +16

      Yeah, that's why I prefer to sleep on my back without pillow, I scared of assimetrical issues,, sorry for my English 😅

    • @JawHacks
      @JawHacks  5 ปีที่แล้ว +18

      that still leaves most of your tongue in proximity to the roof of your mouth, and (most importantly) out of your airway.

    • @prince_sach50
      @prince_sach50 4 ปีที่แล้ว +3

      @@eduardopineda9858 true

    • @jayetallo4747
      @jayetallo4747 4 ปีที่แล้ว

      @@eduardopineda9858 are you a Filipino

    • @eduardopineda9858
      @eduardopineda9858 4 ปีที่แล้ว

      @@jayetallo4747 are you a North koreano

  • @Duke_Scanlan
    @Duke_Scanlan 4 ปีที่แล้ว +2

    I have tried to sleep on my back for over a year to sleep with better posture. With no pillow but a little support for my head and a neck brace. And when I go to sleep I put a tic tac on my tongue and keep my tongue at the roof of my mouth with usually little problem. I know it works for me, because when I wake up on my back my tongue still at the roof of my mouth.
    I am interested in trying the tips mentioned in the video.
    Thanks.

    • @Wumbology10
      @Wumbology10 2 ปีที่แล้ว

      Thank you so much because I have a similar problem

  • @RegineBrady
    @RegineBrady ปีที่แล้ว +4

    Sleeping with a backpack 😂😂😂

    • @persona_yt
      @persona_yt 2 หลายเดือนก่อน

      DREAMING ABOUT MEW

  • @ethanwander3132
    @ethanwander3132 5 ปีที่แล้ว +30

    I'm sleeping on my back with no pillow and I wake up with my tongue on the roof of my mouth so..

  • @phoenixrising9352
    @phoenixrising9352 5 ปีที่แล้ว +6

    Would like to ask if MSE’s Maxilla widening could widen your inter pupillary distance and eye width, and if you noticed it, thanks.

    • @darknight3050
      @darknight3050 5 ปีที่แล้ว +1

      Phoenix Rising I noticed that too and I think it did. It also widened the width of his nose .

    • @phoenixrising9352
      @phoenixrising9352 5 ปีที่แล้ว

      Uncle Fester
      Hmmmm would like that for my eyes

  • @michaelb.tysonson3375
    @michaelb.tysonson3375 5 ปีที่แล้ว +40

    Weren’t you saying that we should sleep on our backs this whole time?

    • @Azennil183
      @Azennil183 4 ปีที่แล้ว

      This is for mewing

    • @michaelb.tysonson3375
      @michaelb.tysonson3375 4 ปีที่แล้ว +5

      @@Azennil183
      Hey you’re not God, don’t take the LORDS NAME IN VAIN!!! IM GOD!!!

    • @davidb7212
      @davidb7212 3 ปีที่แล้ว +4

      Hey, you are not David! Don’t take his name in vain! I am David!

    • @michaelb.tysonson3375
      @michaelb.tysonson3375 3 ปีที่แล้ว

      @B. Tisdale
      Yeah... to an extent... but he’s doing “mewing” mostly for health reasons, he has severe migraines, and trust me you’d do this if I had migraines.

  • @ChiqueChiing
    @ChiqueChiing 11 หลายเดือนก่อน

    I appreciate ur clever backpack trick
    Ive been noticing for the last yr or so that i really enjoy sleeping on my side with my arm as a pillow..n i dp not think we are supposed to use pillows at all
    Was wondering if my side sleeping is the reason i have tmj? I just cant sleep on my back, its so uncomfortable or sumtimes the air just seems to dry to sleep on my back, so ive always resorted to my side

  • @kissarmin7130
    @kissarmin7130 5 ปีที่แล้ว +9

    Can u please make a video on what to do with wisdom teeth

    • @persona_yt
      @persona_yt 2 หลายเดือนก่อน

      BYE BYE

  • @sirus312
    @sirus312 4 หลายเดือนก่อน

    why did you flip to side sleeping from back sleeping? Benefits

  • @nl5455
    @nl5455 3 ปีที่แล้ว +3

    How can the side sleeping posture with your arm used as a pillow for your head be the "default or best" human sleeping posture if it makes your arm (and mine) numb? Would our ancestors also have numb arms sleeping in that posture? Or have our circulation system de-volved so this ancient sleeping posture is no longer useful for us?

    • @el_gabron
      @el_gabron หลายเดือนก่อน

      you found it out?

  • @johnnyswann3464
    @johnnyswann3464 5 ปีที่แล้ว +3

    How did you manage to get MSE? I have asked two dentists and they both declined my request of getting a palatal expander even tho i’m recessed.

    • @prince_sach50
      @prince_sach50 4 ปีที่แล้ว

      Dr.Newaz in NYC. I had the same issue as you it took me a while to find one then Ronald mentioned his name in one his videos

  • @Gramrocks
    @Gramrocks 4 ปีที่แล้ว +1

    What about facial asymetry that happens when you sleep on your side?

  • @Dogpuppy789
    @Dogpuppy789 5 ปีที่แล้ว +6

    Thanks for the info but do you know how to fix asymmetry? My right side of the face has less a developed jaw and cheekbones, forehead slopes backs more , right eye is droopier and whole the right side of face is less “foward” than my left side. Should i apply more pressure to the right side of my palate? I feel like i am applying pressure evenly but i could be doing something wrong. I only been mewing for 7-8 months but it seems like my right side of the face is not changing. What should i do?

    • @averybane1163
      @averybane1163 5 ปีที่แล้ว

      Same problem, I figured the braces ruined it for me but who knows. Mew harder on your right side, it’s very hard because because you are way more conscious doing it. Also do stretches for the right side of your face. Stretch the back of your neck, that will balance your face as it’s all connected.

    • @Dogpuppy789
      @Dogpuppy789 5 ปีที่แล้ว +1

      Avery Bane any particular stretches you would recommend? Appreciate the reply. Thanks

  • @virginiadixon1174
    @virginiadixon1174 5 ปีที่แล้ว +3

    helped a lot keep up the good work

    • @persona_yt
      @persona_yt 2 หลายเดือนก่อน

      HELLO DR SPICE

  • @asura8495
    @asura8495 5 ปีที่แล้ว +2

    Can side sleeping push your molars inwards, ylur basically resting part of your head weight on them

  • @AimEe-gv7ye
    @AimEe-gv7ye 5 ปีที่แล้ว +6

    Where do I learn to start to mew?
    There are so many videos but I haven’t found any that clearly explain, please help

    • @bojarugs
      @bojarugs 5 ปีที่แล้ว +5

      Tomazo vid is best explained

  • @Cornerstanding
    @Cornerstanding 4 ปีที่แล้ว +2

    Isn't there a retainer or something???

  • @McconneIIRet
    @McconneIIRet 3 ปีที่แล้ว +1

    Good, professional video my guy.

  • @jhook2592
    @jhook2592 5 ปีที่แล้ว +1

    wondering why you angle your bed upwards? thanks

  • @HelloTiggs1
    @HelloTiggs1 2 หลายเดือนก่อน

    But an air conditioner also dries the air out, right?

  • @weirdsock3032
    @weirdsock3032 5 ปีที่แล้ว +2

    *How about sleeping prone* ?

  • @fr3dstas689
    @fr3dstas689 3 ปีที่แล้ว +3

    Started my first day of mewing today. Going to do it forever. Wish me luck. P.S. I hope to check back each year so ask for updates to remind me if you please.

    • @sm-co1im
      @sm-co1im 2 ปีที่แล้ว +1

      How's it going?

    • @kinghodene
      @kinghodene 2 ปีที่แล้ว

      We needa see how it’s going brotha

    • @jack780
      @jack780 2 ปีที่แล้ว

      Update??

    • @LavenderColliez
      @LavenderColliez 2 ปีที่แล้ว

      Need the update brother

    • @fr3dstas689
      @fr3dstas689 2 ปีที่แล้ว +6

      This has worked for me well. Results are not crazy but certainly noticeable. Took me about 6 weeks to fully get into this sleeping habit but it became natural to do after a while. I recommend this technique if you can be bothered.

  • @NetanelColish
    @NetanelColish 3 ปีที่แล้ว +1

    thank you!

  • @joemorris5540
    @joemorris5540 5 ปีที่แล้ว +4

    I've also heard that you can sew a tennis ball into the back of a T-shirt! Maybe a little more comfortable

    • @JawHacks
      @JawHacks  5 ปีที่แล้ว +4

      i tried. way too small. not enough to keep me on my side.

  • @joegambitt7414
    @joegambitt7414 2 ปีที่แล้ว

    How you do it with the legs? I can't sleep both stick together and I need a pillow in between or one leg behid or forward from the other one so they both don't touch while sleeping, also is hard for me to sleep because im to tall and my bed is quite small lol

  • @keyzer380
    @keyzer380 2 ปีที่แล้ว +1

    Can't wait to put on my backpack to sleep with my next date

  • @codruverde8503
    @codruverde8503 5 ปีที่แล้ว +9

    Note this. Just because you're waking up with the tongue on the roof of the mouth doesn.t mean you.ve been sleeping like this the whole night. Before you wake up you are in your REM stage (most people can remember dreams before they wake up) and there is also a slight increase in consciousness right before where you get to remember mewing. So you can still sleep with improper tongue posture without knowing it and then regain proper posture because of the habit as you wake up.

    • @JawHacks
      @JawHacks  5 ปีที่แล้ว +7

      good tip, thanks for the insight. an app like SnoreLab helps clear the delusion.

  • @Bleek17Six
    @Bleek17Six 4 ปีที่แล้ว +2

    How about a "Night Guard" to assist you in keeping your mouth closed while you sleep ?

  • @dusanmilojevic8489
    @dusanmilojevic8489 4 ปีที่แล้ว +1

    If you sleep on your back like mckenzei chin tuck without pillow?

  • @kiseijuu7420
    @kiseijuu7420 5 ปีที่แล้ว +1

    Yo bro, nice tips again, but I missunderstand the way you do the intraoral vacuum, Im not english so Its quite hard to understand

  • @charlest6164
    @charlest6164 ปีที่แล้ว

    Is it really mewing if it doesn’t include the mechanical tension from gravity? Im 15, and I sleep on my back because I’m trying to balance asymmetries in my face. What would you recommend in this case?

  • @aaron0592
    @aaron0592 3 ปีที่แล้ว +1

    I found that waking up in the morning while mewing in my sleep causes me neck pain in the front, is that normal?

  • @coolwinder
    @coolwinder 6 หลายเดือนก่อน

    Whats the app, snorelaps?

  • @Freddie1M
    @Freddie1M 5 ปีที่แล้ว +5

    This is genius, BUT what happened to your yogic style sleeping without the pillows in one of your previous videos? Isn't this a bit contradictory or at least a sufficiently different method? Which one do we do, both?

  • @________----------.........
    @________----------......... ปีที่แล้ว

    Yeah but doesnt sleeping on the side cause facial asymmetry, and therefore going against the whole point of mewing?

  • @7kevin11rodriguezcorrea4
    @7kevin11rodriguezcorrea4 4 ปีที่แล้ว +1

    Guys my advice to make sleeping like this more conveniently is to have some thing to hug at night you dont need a weird bead or a weird back pack

  • @od1ez
    @od1ez 4 ปีที่แล้ว

    What material pillow do you using?

  • @sethwayman5313
    @sethwayman5313 4 ปีที่แล้ว +1

    I wake up with the correct tongue position , but my teeth are never together , even tho my lips are sealed so I’m clearly breathing through my nose. Does anyone know if I’m not gonna see any progress until my teeth are together while I’m asleep ?

  • @Michael-gi5th
    @Michael-gi5th 5 ปีที่แล้ว +1

    Not related but I wake up very pale after sleeping, this a sign of sleep apnea?

  • @markvargas5926
    @markvargas5926 5 ปีที่แล้ว +6

    So what if we don’t need to mew if our faces are already good as it is, and if we’re all ready mewing while we sleep.

    • @davidb7212
      @davidb7212 3 ปีที่แล้ว

      Then why are you watching this video. You don’t need it 😂

  • @SyckoSiren
    @SyckoSiren 3 ปีที่แล้ว +1

    Instructions unclear, I stopped breathing

    • @SyckoSiren
      @SyckoSiren 3 ปีที่แล้ว

      Jk nice video bro 👍

  • @frazzyros8601
    @frazzyros8601 2 ปีที่แล้ว

    Is it not true that sleeping on your side causes facial asymmetry ?

  • @Ulowwxrld
    @Ulowwxrld 4 ปีที่แล้ว +8

    everytime i sleep tucking my legs i have a dream where i cant run

  • @carlosalejandromarquezgonz7017
    @carlosalejandromarquezgonz7017 3 ปีที่แล้ว

    I have no problem keeping my tongue glued to my roof of the mouth while I sleep. I have trouble keeping my jaw aligned. When I fall asleep, my lower jaw unconsciously contracts downward. That is normal?

  • @Holdonasecuralreadytaken
    @Holdonasecuralreadytaken ปีที่แล้ว

    I’m 15 now I used to be a mouth breather bc I used to have a condition n allergic reaction so mouth breather was always only option for me but I remember that I was trying to change at a young age bc I look or everyone that mouth breath look silly I tried but can’t n then i practice it at 9 n I stoped , but when I sleep I always sleep with my mouth open from I was young then I discovered mewing at 14 I start mewing but my mom didn’t like when I tape my mouth shut at night so I stopped for 3 month taping it sm regret n now I’m back bc I noticed that I kinda have a receding chin n no jaw unlike my sisters n my parents 🥲🥲hope I can fix it bc I’m under 16 I’ll keep mewing my whole life n also stopped talking as well

  • @DineshSingh-hx5ym
    @DineshSingh-hx5ym 3 ปีที่แล้ว +1

    Can I still mew even at sleep well sleeping face forward the skeleton position.

  • @redarX
    @redarX 3 ปีที่แล้ว

    amazing technique..i get forward shoulder ans neck posture everyday while sleeping. this technique won't

  • @JupiMeow
    @JupiMeow 4 ปีที่แล้ว +2

    I like spooning a body pillow when I sleep to keep my chest from collapsing :)

    • @sweetcupcake2741
      @sweetcupcake2741 4 ปีที่แล้ว +2

      Some of y’all really lonely huh

    • @JupiMeow
      @JupiMeow 4 ปีที่แล้ว +1

      @@sweetcupcake2741 LOL I mean I am, but I do it for posture too

  • @louisronan5903
    @louisronan5903 5 ปีที่แล้ว +3

    Your better off putting pillows under the bottom of your mattress to create an incline, this is also good for hair loss.

    • @SP-qi8ur
      @SP-qi8ur 4 ปีที่แล้ว +2

      How does it affect hair loss?

    • @louisronan5903
      @louisronan5903 4 ปีที่แล้ว +5

      S P: Well DHT which is responsible for male pattern baldness, is produced with low amounts of blood in the scalp. Increasing blood flow to the head slows/reduces hair loss. I stopped using the pillow as I found that just doing it without a pillow was enough. Look into the relationship between blood levels and DHT production. Also look at derma-rolling.

    • @SP-qi8ur
      @SP-qi8ur 4 ปีที่แล้ว +1

      @@louisronan5903 Interesting, thanks.

  • @dawsidaws
    @dawsidaws 7 หลายเดือนก่อน +1

    Mewing while sleep is easy unless you ruined your natural ability by wearing night time retainers for years. I’ve always mewed naturally while sleeping but the retainer ruined me

  • @scotwfree
    @scotwfree 3 ปีที่แล้ว +1

    But doesn't side sleeping cause facial misalignment?

    • @_________________142
      @_________________142 ปีที่แล้ว +1

      Been side sleeping since birth. No assymetries. Your body will naturally move around ever night, you dont stay on the same side the whole night.

  • @kava3957
    @kava3957 2 ปีที่แล้ว

    Do you sleep on your left side?

  • @ADarnSmore
    @ADarnSmore 4 ปีที่แล้ว +2

    lucky me i already sleep exactly like this

  • @alvekcdeshton4085
    @alvekcdeshton4085 5 ปีที่แล้ว +1

    Should I get Mse if my face is downswing

    • @prince_sach50
      @prince_sach50 4 ปีที่แล้ว

      Yes MSE only does good in cases like that

  • @kanalprobny1927
    @kanalprobny1927 2 ปีที่แล้ว

    When you sleep only on the one side, as the presence of the backpack suggests, you will end with the unsymmetrical face

  • @emilygutierrez3559
    @emilygutierrez3559 3 ปีที่แล้ว

    This is very helpful

  • @denzel1234
    @denzel1234 4 ปีที่แล้ว +1

    i slept with backpack last night then it disappeared on my back when i woke up

  • @corvoattano5113
    @corvoattano5113 ปีที่แล้ว

    It's weird for me is automatic I didn't need to do anything or think about it my tongue just stays up

  • @blomberg1056
    @blomberg1056 4 ปีที่แล้ว

    The only thing I don’t like about sleeping on my side is comrpressing my face any way to prevent that

  • @juicysteak4409
    @juicysteak4409 ปีที่แล้ว

    this is how i used to sleep as a child. maybe thats why not mewing didn't have a major impact on my face.

  • @madspind93
    @madspind93 ปีที่แล้ว

    thank u now i can finaly sleep

  • @rexgeorg7324
    @rexgeorg7324 4 ปีที่แล้ว +2

    Its like been dead when you sleep flat now
    .some sleep at 18"

  • @bishnusubedi8033
    @bishnusubedi8033 4 ปีที่แล้ว +1

    Bruh does mewing fixed to slim down nose too?

  • @tomas_soeterik
    @tomas_soeterik 4 ปีที่แล้ว

    What if I sleep on my stomach? How do I stop that ?

  • @anewagora
    @anewagora 2 ปีที่แล้ว

    Is there any kind of mouth item or retainer that isn't extreme like in orthodontics that just holds the teeth together? I've never had a problem with my tongue, that's always on the roof of my mouth. I've done Mewing for 5 years but have seen very little progress other than being able to keep my front teeth balanced together most of the day. There are still huge gaps between my side teeth, so when I fall asleep my jaw falls back into the overbite. This video had zero solutions for my problem and that's disappointing. I keep seeing tons of videos about tongue posture but nothing about maintaining teeth balance, which is just as much a problem. So why are there not proposed solutions?

    • @kava3957
      @kava3957 2 ปีที่แล้ว

      Tape your mouth. I’ve noticed it really helps maintain proper oral posture

    • @garimasharma2371
      @garimasharma2371 ปีที่แล้ว

      Same problem..did u get any solution?

    • @ivytong6073
      @ivytong6073 9 หลายเดือนก่อน

      Same, any solutions?

  • @pechigoobooi-cheerupfam1164
    @pechigoobooi-cheerupfam1164 3 ปีที่แล้ว

    how do i turn to the other side?

  • @nomi9243
    @nomi9243 4 ปีที่แล้ว

    I’ve done all of these things almost my whole life but I still don’t have a defined face:(
    I’ve got to wear Invisalign and I’m afraid mewing might widen my jaw so that the aligners won’t fit anymore. Happened to me already and it is just too expensive

    • @CollegeOfCuriostities
      @CollegeOfCuriostities 3 ปีที่แล้ว +1

      Because it 90% genetics

    • @foolio5971
      @foolio5971 3 ปีที่แล้ว +1

      Diet can also affect results

    • @nomi9243
      @nomi9243 3 ปีที่แล้ว +1

      @@foolio5971 No, it just don’t have hollow cheeks
      I can now see a huge difference because of swallowing correctly🥳

    • @ahdesloake4752
      @ahdesloake4752 2 ปีที่แล้ว

      @@nomi9243 Do you still wear a retainer?

  • @Altoids101
    @Altoids101 3 ปีที่แล้ว +1

    Did you learn this at the buddhist monastery?

  • @isaiahmitchell5809
    @isaiahmitchell5809 4 ปีที่แล้ว

    Question: if sleeping on side, will the tongue lean more on the other side?

    • @kyxh4905
      @kyxh4905 3 ปีที่แล้ว

      Did you find out your answer

    • @isaiahmitchell5809
      @isaiahmitchell5809 3 ปีที่แล้ว

      @@kyxh4905 kinda, ur supposed to mew while sleep to keep the tongue in position so it’s not leaning

    • @sakshamrao6581
      @sakshamrao6581 3 ปีที่แล้ว

      Umm...I mean the structure of the upper palate is curved so it's gonna support your tongue from totally leaning on the other side but your tongue surely will not stay in the exact position you want it to

    • @george52797
      @george52797 2 ปีที่แล้ว

      this is why you sleep on your back

  • @thecool1694
    @thecool1694 10 หลายเดือนก่อน +3

    Mog mog mog mog mog

  • @khajiit5556
    @khajiit5556 5 ปีที่แล้ว

    thanks!

  • @lleytonhh3833
    @lleytonhh3833 4 ปีที่แล้ว

    I found that while you sleep on the back you should put pillows under your legs and a towell under your neck instead of a pillow

  • @priyankadey2620
    @priyankadey2620 2 ปีที่แล้ว

    My tongue is on the roof of my mouth while sleeping but my mouth keep opening because of that my sleep gets disturbed every moment as conciously i constantly keep my mouth close

  • @CallOfDutySniperzzz
    @CallOfDutySniperzzz 5 ปีที่แล้ว +12

    Using fahremheit when everyone uses celsius yeah thnx

  • @yuno7825
    @yuno7825 2 ปีที่แล้ว

    My optimial position for years has been chest laying in bed, cant really fall asleep otherwise

  • @follower8815
    @follower8815 2 ปีที่แล้ว

    I love sleeping on my side already

  • @pacificrise5908
    @pacificrise5908 2 ปีที่แล้ว

    I feel like imma stop breathing if I do this lol

  • @ambatuworkout
    @ambatuworkout ปีที่แล้ว

    My tongue stays up but my teeth separates

  • @levimcduffie
    @levimcduffie 4 ปีที่แล้ว +2

    this man reminds me of ben shapiro

  • @आर्य-झ4घ
    @आर्य-झ4घ 4 ปีที่แล้ว

    Good video