Why do you have ಥೈರಾಯ್ಡ್, Diabetes & PCOD? | Alcohol | ಕನ್ನಡ Podcast | Vinaysanathanishow PART 2 #13

Reversing Diabetes, Thyroid, and PCOS with Diet: An Insightful Discussion with Pooja Ganesh
In this captivating TH-cam video, we sit down with the renowned speaker Pooja Ganesh to explore the reversibility of common health issues like diabetes, thyroid disorders, and PCOS. Pooja shares her expertise on how making simple changes to your normal home diet can have a profound impact on managing and even reversing these conditions.
Diabetes: Conquering the Epidemic with Diet
Pooja delves into the topic of diabetes, which has reached epidemic proportions worldwide. She explains how a well-balanced diet can help regulate blood sugar levels and potentially reverse the effects of diabetes
1
. By making smart food choices and incorporating more whole, unprocessed foods, you can take control of your health and reduce your dependence on medications.
Thyroid Disorders: Balancing Your Hormones Naturally
Thyroid problems can have a significant impact on your overall well-being, but Pooja emphasizes that diet can play a crucial role in managing these conditions. She discusses specific foods and nutrients that support healthy thyroid function and how to incorporate them into your daily meals
3
. With the right dietary approach, you can help balance your hormones and alleviate the symptoms associated with thyroid disorders.
PCOS: Regaining Control with Diet and Lifestyle Changes
Polycystic Ovarian Syndrome (PCOS) is a complex condition that affects many women, but Pooja shares her insights on how diet can be a powerful tool in managing its symptoms. She explains how certain dietary changes can help regulate hormones, reduce inflammation, and improve insulin sensitivity. By adopting a PCOS-friendly diet and making lifestyle adjustments, women can take control of their health and reduce the impact of this condition on their lives.
Alcohol Consumption: Balancing Enjoyment with Health
While Pooja emphasizes the importance of a healthy diet, she also acknowledges the role of moderation when it comes to alcohol consumption. She discusses the potential effects of alcohol on various aspects of health and provides guidance on how to enjoy alcoholic beverages in a responsible manner. By understanding the impact of alcohol and practicing mindfulness, individuals can find a balance between enjoying social occasions and maintaining their overall well-being.
Don't miss this opportunity to learn from Pooja Ganesh's wealth of knowledge and experience. Subscribe to our TH-cam channel, Vinaysanathanishow, to stay updated on more insightful discussions and practical tips for a healthier life.
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TIME CODES :
(02:00) - Does Stevia cause Cancer?
(03:32) - What is best for weight loss
(05:28) - Protein Powder
(11:16) - Homemade Protein
(15:40) - Do Protein powder cause Kidney stones?
(19:05) - Sleep hinders Nutrition
(19:34) - PCOD
(24:17) - Night foods
(25:32) - South Indian Thali
(32:26) - Alcohol
(39:55) - Drinking beer will solve your kidney problems?
(41:28) - Reverse diabetic
(49:51) - Apple cider vinegar

[@ashum7002]

Very nicely explained.. super..

[@ashum7002]

N happy to know that it's to be continued.. 😊

[@asharaniknkn7820]

Vinay Rahul devraj or Akshay vaasu avarannu interview maadu please

[@ashum7002]

Nam madam na belagavi inda karaskondu poorthi health bagge thilkondu , ellargu thilsikotte kalsidhira haagadre 😊😀