23 Minute Ab Workout | Rock Hard Abs Workout

This abs workout needs no equipment or a lot of space to do these abs exercises for lower.......
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[@Gymra]

Join www.gymra.com/ for free!

[@patricianazareth3371]

I love Nicole!!! great workout!!!

[@Gymra]

Yay! Thank you!

[@godazilla]

Nicole is very sweet, one of my favorite trainers 😊

[@cherimoyaaa]

she's the beeeeeeessst

[@nytasharobinson4300]

My tummy is on fire!

[@NicoleSteenFitness]

🔥🔥 Way ro go!!

[@julyateosan]

she is the best man.. such an amazing energy...

[@crobin77cr]

Thanks Nicole 😍

[@Gymra]

You bet Chandra!

[@danie8420]

Remind me to pray before I do ANY of her workouts. Holy hell 😩🙏🏽 thanks Nicole!

[@Gymra]

Love that!

[@alicedealmeida8272]

Thia was legut the hardest workout i have done wow. Nicole is beast. Iam in good hands lol

[@danamclemore3805]

Girl, you rock! You run circles around the little Poppilates girl on here! You know what might be a great idea for you? How about a "Challenge" series? Like an ab challenge or some type of arm work challenge. AND maybe a "Muffintop" workout also? I know some of these moves here hit the "muffin top" but a whole video directed at muffin top area would be killer.
Thanks!

[@strawberrishake5668]

Doing this everyday for two weeks and a booty workout as we are on lockdown and cutting out alcohol too. Just done my my third day. Abs and booty are burning!!!!

[@Gymra]

Woohoo! Keep it up :)

[@delphina9816]

I LOVE the way you do the exercises very much

[@Gymra]

Thanks so much!

[@j.peg.684]

You are Great as usual 🔝🔝🔝

[@Gymra]

Thanks so much :)

[@freyavajra767]

Nicole is a beast in the sweetest way. I always do her workouts when I want to burn. thanks Nicole!

[@Gymra]

You're so welcome!

[@dtpbach]

I do this every damn day with my friend!! My entire body is changing. I hope I can give you a hug one day. You are helping to change my life.

[@brendazeller7937]

great workout

[@Gymra]

Glad you liked it!

[@somertonelliott3389]

Phew! Should have known it would be hard work with Nicole, but totally worth it and she keeps the motivation up.

[@N.TaraQueen]

I truly loved this! There's a huge misconception that if you're petite, you're fit. I'm petite, but my core is weak, so this was the perfect workout to help me develop strength. It was challenging but effective. I will continue doing it to toughen up!

[@Gymra]

Thanks for sharing!!

[@catherinensungwa9942]

A workout by Nicole is a must in my book. Her workouts made me discover muscles I never knew I had in my body. Love and hugs Nicole and Gymra.

[@Gymra]

You're the best Catherine.

[@dannilesoleil6263]

I liked this video. Hurt really bad! 😄

[@NicoleSteenFitness]

You're welcome, Danni!! 🥰

[@cecilia3415]

this workout literally comprises everything we need to have a sharp abs & strong core! thank you so much Nicole and Gymra team

[@Gymra]

Thank YOU for working out with us!

[@r.rodriguez6144]

The moment I saw you, I knew I was in for a good workout. You did not disappoint. I'm adding this routine to my workout regime.

[@Gymra]

Wonderful! More by Nicole coming soon :)

[@icss1132]

Great workout. 22 mins fly by. Thank you Nicole. You are one of my most favourites. I really feel like I get to do a good workout with you.

[@adapv9584]

Omg yeees I've been waiting for more Nicole! And just now i was wondering what my workout will be today...i'm doing this😍💪

[@Gymra]

Glad to jump start your day!

[@adapv9584]

@@Gymra omg i did this yesterday and i DIED😩. I absolutely loved it!!
Love Nicole, she's the best❤️

[@TheSupagrl]

I normally hate abs but of course somehow Nicole can actually make me want to work them out ! LOVED THIS !! Thanks Nicole and GymRa

[@Gymra]

Glad you like it.

[@anilpitale2611]

The best trainer

[@MariaRamirez-ru3us]

Thanks GymRa and Nicole .My stomach fat cells where crying. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@Gymra]

😁🔥

[@xristosskentzos5984]

Nicole,you are the best!!! Debbie-Athens,Greece

[@Gymra]

Wow thank you Xristos!

[@dozer1189]

Oh yes, my girl Nicole here to kick my ass into the new year...

[@brexman]

First Ab workout of the year and was a good one! Adding this to my ab routine.

[@Gymra]

There will be more abs and leg workouts in the coming months.

[@melicanpelican8962]

yeess love this woman /// so inspiring and keeps it REAL ; and her workouts get ya burnin' in the BEST way

[@elaizalove2291]

Thank you so much, Nicole! You are my inspiration 💕❤️🥰🙏💐

[@Gymra]

Yoiu're very welcome Aizhan.

[@shantellerogers4654]

I absolutely love this workout. It's very difficult for me to engage my abs and really "feel" the exercises but this workout never disappoints. It's such a challenge. Great video!!

[@Gymra]

Thank you Shantelle.

[@eleonoragiupponi5373]

That was challenging!!!

[@Gymra]

Yes it was Eleonora!

[@vanessapfister-mesavage3794]

Thanks Nicole, love your workouts. They are challenging and efficient (especially the abs...!), but never discouraging, it's just the right balance for good progression!

[@Gymra]

So glad you're enjoying the routines!

[@karenwedemire6093]

Great work out thanks again Gymra.

[@t.brooks7602]

Girrrrrrrl!!!! You never fail to deliver the goods!!! Whoever had the audacity to 👎🏽 couldn't do it bcuz this intense practice is 🔥🔥 thank u for ur great cues & energy and that beautiful melanin poppin in that sun!! "It's real on a hill"🤣

[@Gymra]

You're the best!

[@paulam7177]

This is an insane workout 😳💪😅. You'll feel stronger right at the end of this.

[@Gymra]

That's the plan!

[@mhoguet9767]

Great workout. Thanks.

[@RajjiKulvin]

V nice good job keep it up

[@Gymra]

Will do.

[@gracerain5461]

Yay, I did it !!! I love ❤️Nicole workout 💕💕💕

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!! Thanks!!!!

[@Gymra]

Our pleasure!

[@Юлия-в9и9ъ]

Wow... Nicole, your workouts are a godsend for me 💪, and how did I do before without you❤

[@Gymra]

❤️❤️

[@NicoleSteenFitness]

Thank you so much for joining me!!

[@avejoe]

Extraordinary Fitness!

[@FedericaBiglino]

Thank you Nicole I love your video. You are a great trainer. Ciao 👋 from Italy

[@Gymra]

Thank you so much!

[@inesramalho9232]

Very good, Nicole!

[@Gymra]

Thank you so much 😀

[@laniramos2238]

One my favorite trainers ♥️♥️♥️

[@luciasilveira9868]

Tks Nicole. Your abs workout is fabulous! I did it and it's burning!

[@Gymra]

You're so welcome!

[@tshepangmakhubedu5110]

Lol this is some intense ab workout!!! loved it

[@bridgetlefebvre9868]

thank you so much nicole for this nice video...very good abs routine like usualy...HAPPY NEW YEAR to you...waiting with impatience the new videos coming...

[@Gymra]

Thank YOU for the kind words and for working out with us! Happy New Year xo

[@sylvierudler2845]

Merci, merci Nicole.

[@DivineStar37]

This was great!! Thank you Nicole!!

[@Gymra]

You're very welcome Nicole.

[@clarananu9875]

Great abs workout! Love it!

[@Gymra]

Glad you liked it!!

[@yevgeniyaleshchenko849]

Excellent! Challenging for sure and basically has every exercise we need for abs! Thanks Nicole and GymRa :-)

[@Gymra]

Thank YOU for working out with us!

[@yevgeniyaleshchenko849]

@@Gymra Glad to do it!)

[@lornathompson9958]

Nicole you are my fav..loved it

[@moshab3280]

Love this workout

[@Gymra]

❤️

[@claudiea6636]

YESSSSSS!! felt so good! Thank you!

[@Gymra]

Fantastic!

[@alyssadiamond688]

wow! abs on FIYAAHH💥

[@Gymra]

Put it out by doing cardio now.

[@nobuntumabongo6606]

Thank you Nicole enjoyed the workout it was tough 😘😁🙏🏽

[@Gymra]

So glad!

[@cocosiew494]

“Look out to the ocean” girl im not sure about the others but there aint no ocean to my left nor right

[@simmssherry176]

So glad I found her🏋🏾‍♀️

[@Gymra]

Welcome Sherry.

[@cleopatramyers6134]

Nicole, you had my abs right in the summer, my birthday came around and I lost all my progress. I know you will get me back! I am soaked, thank you!❤ #bodiedbySteen

[@Gymra]

Happy birthday!!

[@marthakalantzi2090]

Thank you so much Nicole and Gymra! This is an awesome, hard, effective but also fun workout! (I thought I should leave a comment since it's the 20th time I do this workout!) :)

[@Gymra]

Thank you Martha it's nice of you. I am sure it's been effective for you and will continue to be in the future. BTW she has a new one for July.

[@marthakalantzi2090]

@@Gymra Can't wait :-)

[@vanessalindberg4658]

Jada! You are badass, love your vibe; ❤

[@NicoleSteenFitness]

Thanks for working out with me!! For more of my workouts, join me on Zoom every week!!

[@AnnaSirena69]

Just did it and loved it! ♥
Thank you Nicole and GymRa team! ;)

[@Gymra]

You're very welcome. Nicole has it totally down.

[@elinab376]

Nicole you are the best - my favourite trainer :) Cant wait to see more of you!

[@Gymra]

Much more coming by Nicole :)

[@HariboVampir]

Hell yes, that's a killer! Love it!! Thank you so much

[@Gymra]

Thank YOU! xo

[@coqueta8326]

Excelente

[@Gymra]

Thank you!

[@NicoleSteenFitness]

Way to go!!!

[@rodicacelan9722]

Great 👍! I liked it!

[@Gymra]

Thank you! Cheers!

[@oksanakulkovets5692]

Great

[@NicoleSteenFitness]

For more of my workouts, join me on Zoom every week!!

[@ancadarlosan4679]

Perfect

[@hazelblue449]

Gurl this was so great stuff.... Thank you Ill be back tomorrow

[@Gymra]

See you Hazel!

[@loriann2397]

Nicole, you are amazing! You inspire me! But what do you do if when in the butterfly position one can barely roll up, much less come all the way up?

[@Gymra]

Good question! Cheating is fine get help from your hands!

[@RajjiKulvin]

Thanks mam very nice abs

[@Gymra]

Thanks for liking

[@uwanjyegakwaya4700]

Thanks a lot....

[@Gymra]

Most welcome!

[@nytasharobinson4300]

Abdominals turned on with dolphin twists and Russian twists also sit ups ! My obliques are burning with side v ups I like those better than oblique crunches because I have difficulty with form where I want to cry

[@Sergio427721]

EXELLENT ROUTINE 👏‼️

[@Gymra]

Thank you. We will have Nicole on board throughout 2019.

[@HavingfuninBerlin]

that u beauty!

[@kuikosh5885]

thanks Nicole...How many times should i do this workout to see results?

[@Gymra]

3-4 times a week in addition to plenty of cardio and a healthy diet. Keep us updated on your progress!

[@kuikosh5885]

@@Gymra SURE!thanks for the feedback

[@m.w1682]

Anstrengend aber sehr gut! !

[@magicalsunshine1420]

Could you do a leg fat burning and toning workout this was great btw

[@Gymra]

Checkout my HIIT videos in HIIT playlist. More leg routines soon.

[@looyunci5223]

👍

[@wonderwoman95]

Definitely trying this one out! And I have a question could u please say how many calories it burns approx. Thanks xo

[@Gymra]

Click the link in description of the video for complete info. 127-249 calories.

[@wonderwoman95]

@@Gymra Ok I just clicked and checked the description. Now I know where to look for this info.. Thanks gymra!

[@alineuberger]

🤩😍🤗 obrigada!

[@MamaMoriah]

Hey Nicole. What's your height and weight? Trying to see what my results may look like

[@77elsie]

I saw it was Nicole and I liked before doing this workout 😀

[@Gymra]

Her new one for May is a kickass one. What would you like to see from Nicole?

[@77elsie]

@@Gymra HIIT workouts would be fun with her especially focusing on lower body/glutes :D

[@sandrabermudezacevedo3691]

👍👍👍

[@rachelramos2542]

nikki you a beast. i had a hard time keeping up. you smile alot. im like girlllllllllll you need to stop but im over here huffin and puffin and you smiling through the whole thing. by gial is to do this with a smile like you. lol

[@Gymra]

Keep at it you'ii get there soon.

[@salihayounis1508]

Can you recommend some exercises to burn double chin as lot of women are facing this problem even if I loose wait do exercise daily I still have double chin

[@vonkellef8008]

I'm not a woman, but I really enjoyed the workout and will keep on reaching for the ocean =)

[@Gymra]

You're awesome!

[@willetthercrosby8717]

Can you do more legs toning & butt gain workouts

[@Gymra]

Absolutely! Nicole has a new one coming out soon :)

[@willetthercrosby8717]

Thank you and also do u have your own fitness channel?

[@Gymra]

th-cam.com/users/NicoleLovesFire & instagram.com/nicolesteenfitness

[@willetthercrosby8717]

Can u do 4 or 5 minutes butt gain also?

[@eileenkung9278]

👍😍

[@NicoleSteenFitness]

💕❤💕

[@irenaivankovic2520]

omg,uhhh so hurt but excelent... thanks.

[@supriyamaheshwari3395]

Absolutely fantastic Nicole .you are too good😊

[@biancamariaferastrau4095]

Nicole Steel

[@amelworld3229]

OMG Nicole nicoooooooooooole i love you. More workout please .

[@Gymra]

More on the way.

[@CecilyJamelia]

What's her IG or TH-cam?

[@dianasmith6588]

Is it normal to want to throw up lol

[@Gymra]

hahaha!

[@enigmauyu6392]

i cant believe people actually waste time doing core for 25 whole minutes

[@1968odisea]

Hi Nicole you look amazing i Want married with you kisses from México

[@judithpierre3925]

OMG!😳😳😫😳🙄So I obviously need to repeat this workout () more time.🫣😳🫶🏾✌🏿🫶🏿

[@NicoleSteenFitness]

❤❤ Thank you so much for working out with me!!