🚣‍♀️ Rowing for Fitness: 12-Min Workout with Variations + Warmup & Cooldown for Seniors + Beginners

[@robertpait1916]

RowALong treasure hunt

[@SurftheTube007]

The perfect ‘quickie’ start.. long , early start ahead! Thx mate

[@mikeenders8391]

RowAlong treasure hunt

[@rowalong]

Great stuff! Remember to watch the whole videos to hunt for the buried treasure!

[@loridisanti5606]

Love the series so far. Thanks John!

[@rowalong]

Glad you like them!

[@scotty2010ist]

Loving these workouts… thank you for taking the time to consider the more senior age group… keep them coming please ❤

[@rowalong]

More to come! I've got 7 shot so far, and just tryign to find time to edit them together. Hoping to have 15 by the end of the month. Any feedback is greatly welcomed!

[@cubillini]

John's warm up for the day is my workout😂. Love the series and eventually looking forward to having these as my daily starter

[@scotty2010ist]

@@cubillini 😂

[@rowalong]

Haha. We all have the boundaries that we work in. My easy is someone else’s hard. Some else’s easy is my hard.

[@dianebloom6232]

RowAlong Treasure Hunt

[@steveg1286]

Rowalong Treasure hunt

[@TheBoyWonder3925]

Rowalong Treasure Hunt

[@schultzks]

RowAlong Treasure Hunt