Healthy and Easy 10 Min Recipe: Shrimp and Brown Rice | Healthy Eating Advice | Herbalife Nutrition
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- เผยแพร่เมื่อ 7 ต.ค. 2024
- Here’s an easy, quick, and healthy dinner recipe for prawns and brown rice. This dish is practically a complete meal with protein, whole grain, and vegetables.
Ingredients:
· Olive oil
· Chopped onions, green peppers, and tomatoes
· Pinch of seafood seasoning
· Pinch of turmeric
· Quick cooking brown rice
· Chicken broth
· Frozen shrimp
Directions:
· Heat up your skillet and put a little olive oil.
· Add chopped up onions, green peppers, and tomatoes and sauté in the olive oil. Cook until vegetables are soft and add a couple pinches of turmeric and seafood seasoning.
· Add quick cooking brown rice to skillet and sauté for a minute to get flavors to blend get rive nicely coated.
· Add chicken broth to skillet and let it come to a boil.
· Add frozen shrimp on top of rice, lower the heat, and cover skillet.
· Let it cook for 12- 15 minutes or until rice is cooked.
· Uncover the skillet and add fresh lemon juice, hot sauce to taste, and some plain non-fat greek yogurt and mix together.
·T op prawns and brown rice with a sprinkle of fresh parsley.
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Are you looking for an easy dinner recipe? Learn to cook this delicious prawns and brown rice meal with registered dietitian, Susan Bowerman. +1 if you’re going to try this!
wow so nice I could see from here how it looks good
Thank you so much for this lovely recipe. ^_^ Just made it today. Yummy!
Look so good
Would be great if in the future some more ideas of healthy balanced meals will be made. Thanks for this video not only health and balanced but really tasteful food:)
Hi Paulina, you’re welcome. Thank you for the suggestion, please stay tuned for more!
I love this sea food 🍲
Healthy and complete balance with fiber,fats,protien and carbs
Nice
Mam did u boiled that Brown rice ?
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Hi mzaddict, Ensure is generally recommended to complement the nutritional regimen of individuals with certain health conditions. The Herbalife shakes are not a medical food and it's designed for healthy/active adults. Since we are unaware of the reasons why you are taking Ensure, we recommend that you talk to your healthcare provider or dietician. Your doctor or dietician can determine if Herbalife Formula 1 Nutritional Shake is appropriate for you depending on your nutritional goals and current health status.
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sorry for the late reply...just noticed your msg now. It is very safe to take. If you would just allow me to meet and evaluate you, it would be a plus factor for you so that you'll better understand how it works and since I am in the medical practice, I can assist/enlighten you on your situation. Kindly email/txt/or call me; details posted on my first msg to you. God bless you mzaddict.
❤️💗💖💖
What about salt?
Are there measurements for this recipe anywhere?
+Sam McClendon Hello! For this recipe, Susan created the dish based on taste and preference so there are no particular measurements for the ingredients.
Please translate this video in italian.
Those were not prawns
Eeeew!
What the hell is she making. Who in the hell puts yogurt in rice and shrimp. Where's the proper seasoning... Spices and herbs. FOH!!!