How to stop MINDLESSLY scrolling social media | Social media addiction
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2024
- How to stop scrolling TikTok, Reels, and Short mindlessly? In this video I am sharing a new method that will help you to mindfully consume social media content! I stopped mindlessly scrolling social media about 3 months ago and my life changed. Also, in this video I am explaining how dopamine works when we are scrolling social media and how to break social media addiction.
✨LET’S CONNECT✨
Give me a follow on Instagram - @stancy.nova
/ stancy.nova
Discover practical tips for breaking free from mindless social media scrolling and breaking your social media addiction in this video. Explore the my personal journey post-TikTok scrolling and gain insights into the most effective strategy. Understand why deleting apps and setting app limits may not be the solution.
Learn about the impact of mindless scrolling on focus and the dopamine connection. Learn the distinctions between doom scrolling and mindless scrolling.
Unlock the secrets of mindful scrolling and understand the positive impact of social media on life. Gain inspiration and insights into breaking social media addiction while learning to design your lifestyle through experimentation. Wondering what's next? Find out and take charge of your digital habits now!
00:00 - How to stop mindlessly scrolling social media?
01:01 - How my life changed when I stopped scrolling TikTok
01:14 - Do not give up on the social media
01:50 - Why deleting apps do not work
02:01 - Why setting social media limits does not work
02:41 - Mindless scrolling reduces your attention span
03:44 - Mindless content consumption and dopamine
04:13 - The difference between doom scrolling and mindless scrolling
04:48 - Mindful social media consumption
05:18 - Support my channel!
05:47 - How to mindfully scroll social media?
08:10 - Social media is changing my life
09:14 - Scrolling social media for inspiration
09:20 - How to break social media addiction?
10:23 - Design your lifestyle by experimenting
11:00 - What to do next?
#lifestylemotivation #mindlessscrolling #socialmediaaddiction - แนวปฏิบัติและการใช้ชีวิต
Awwww, I loved it Stancy ! You are so right, spot on 🙌 thanks. For more videos like this 🥂 👌😘
Good points! I just engaged!😊
Thank you!! You are the first to leave a comment, which means that you are a pro-active person! I respect you 🙏🏼☺️
Well, good advice.
Personally, I like a longer video, with fewer cuts. I know it's fashionable to edit out all pauses, but I find it irritating.
Whatever, you do you. The quality of your videos is superb, so I guess you know what you are doing.
I watch anything related to Fuerteventura, but sadly I don't speak Spanish. Therefore I'm glad to have found a new vlogger dealing with the island I love!
Ps: I also have the seasonal depression. It sucks, but goes away almost instantlly when I get down there. Ds.
Thank you for commenting on my videos, it is awesome to get to know you a bit through these 😀 seasonal depression was one of the reasons why I NEEDED to live in a warm country. Maybe one day I will live in a cold place and feel ok but now all I need is the SUN 🌞
Such a sick concept. Totally love this X
Yaaay! It is seriously changed my scrolling habits 😌💛 Hope it helps you too!
It's super informative and I'm going to try that !✨
Btw, I'm in Fuerteventura for 2 months & I discovered some pretty places with your videos. Thanks Stancy ❤
I am happy that you found this video! ♥️ I hope this method will make you feel more present on the island 🏝️ There are really a lot of amazing places here! Enjoy 😉
Thanks a lot for the suggestion! I am writing this comment to start the practice! Let's see what happens! 😍
Hey! I am glad you decided to give it a go😀👌🏼 it’s definitely not easy but so worth it! Which social media are you most “addicted” to? 😅
Loved it!
So helpful for me ❤
You are welcome!! ♥️
I am down with trying this. I would love to stop the cycle of deleting tiktok every couple of weeks
Heyy! How is it going? Recently I kind of gave up on doing this and immediately noticed that my mood was all over the place. I am getting back to this mindful scrolling now to help myself feel more in balance. And when I want to rest a bit without thinking, I just turn some music on, make myself tea, light up an incense stick and relax on the couch.🛋️
Love your content. I just saw your product photography course on Skillshare and started learning from you. Top Top. Going to apply this method
Hey! Thank youuu for checking it out! I am happy that you found this video helpful 🫶🏼 Ever since I started doing this, I started reading more because it feels easier than engaging with tik toks 😅
@@StancyNova love your story. I come from Portugal- Lisbon and the goal is to go back there and become a creator for brands too as you. Inspiration so let’s build the skill first 🏃🏿♂️🎨💻
oh God, I am so forgetful that it is scaring me! I forget importnat things and can’t remember what I had done 2 minutes ago.
I am glad that it is reversible! I hope you will regain your concentration by developing more mindful digital habits! Thanks for leaving a comment!
You said to comment. I have never really watched a female content creator feels kinda weird. It’s just a lot of girls nowadays, think that a good life is waking having a cup of coffee then dressing and stuff like that, I think that’s mainly why I never really watched them. It’s just feels like living in too much fantasy in a way. Maybe I’m wrong because the definition success is different to everyone.
Hey! Thanks for leaving a comment! I wonder why have you decided to click in my video, if you haven’t watched many female creators?
There are plenty of people on the Internet sharing amazing videos on any topic you want! And honestly, waking up, having a cup of coffee, and living my island life is for sure feels successful to me! ☺️
What does it mean to you?
Kinda feels like that fake social media person that most girls want. But I would not say so about you.
Great video. Thank you. By the way you live at a beautiful place! Is it California?
Thank you so much for watching the video and taking the time to comment! ✨🌴 I live in Fuerteventura and I have quite a few videos on my channel about this island. If you are curious - have a look! It is one of the Canary Islands
Will check out, thanks.
🎉❤
Thank you for watching Sveta! 😜