Steel Mace 360 Class To Master The Swing

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

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  • @ollik1935
    @ollik1935 2 ปีที่แล้ว +5

    This is the best tutorial/progression on a 360 that I've seen so far.

  • @paulinakairys
    @paulinakairys 3 ปีที่แล้ว +7

    Warriors, I hope you find this breakdown helpful! This is the step by step process I take my clients and students in group classes through when first learning the 360 swing! So glad I was able to share it with all of you :)

  • @johncrush4091
    @johncrush4091 3 ปีที่แล้ว +2

    Excellent explanation of the benefits of the 360 and preparatory exercises. And great tips on proper form and technique. Thank you!!

  • @duchessofdark
    @duchessofdark 2 ปีที่แล้ว +2

    This is SO HELPFUL. thank you ❤️❤️❤️

  • @diegopietralunga6746
    @diegopietralunga6746 ปีที่แล้ว +2

    Incredibly good, thorough, well-explained macebell 360 swing tutorial, from the very bases. Cues, body landmarks, progressions, tricks to get there. GREAT coach Paulina, very very good, also as a speaker. I saw many tutorials and this deserves 5 stars. Unfortunate it has little views, it's possibly because of length but I assure coach Paulina has put some golden nuggets here! Will try asap as I get my mace. Top tutorial.

    • @SETFORSET
      @SETFORSET  ปีที่แล้ว

      We appreciate the kind words! We know exactly how lucky we are to have Paulina on the team!

  • @jimcox9093
    @jimcox9093 3 ปีที่แล้ว +2

    Excellent tutorial! Looking forward to trying all of the progressions to the full swing.

  • @egeertem2275
    @egeertem2275 ปีที่แล้ว +1

    You could be one the top Coaches in youtube. No discussion. Thanks. Please either keep these coming or open your own channel. Amazing.

    • @SETFORSET
      @SETFORSET  ปีที่แล้ว

      We appreciate your feedback, Ege! Yes, Paulina is a skilled Coach!

  • @duchessofdark
    @duchessofdark 2 ปีที่แล้ว +1

    I keep coming back to this❤️ upped to a 6kg now 🙂

  • @riccosx8143
    @riccosx8143 3 ปีที่แล้ว +2

    What a great breakdown of the 360 swing, answers a lot of questions. Coach Paulina always on point.

  • @liezlmouton9098
    @liezlmouton9098 2 ปีที่แล้ว +1

    This is a gold mine, thank you so much!!!

    • @SETFORSET
      @SETFORSET  2 ปีที่แล้ว

      You are very much welcome!

  • @mattdempsey8173
    @mattdempsey8173 2 ปีที่แล้ว +1

    This is a great video!!!

  • @LawrenceLivingstone
    @LawrenceLivingstone ปีที่แล้ว +2

    This is a great videoo!!! I learn so much, expecially about the position of my elbows ! Now I only need to practice!! :D Thank you!!! ☘...

    • @SETFORSET
      @SETFORSET  ปีที่แล้ว +1

      Thank you for the feedback! The 360 really is highly technical and it takes a good amount of practice to build an efficient swing!

    • @LawrenceLivingstone
      @LawrenceLivingstone ปีที่แล้ว

      @@SETFORSET You are definitely right! Thank youu also for your contents :)!! I will see again this video in the next day to be better aware of my mistakes!! ☘️

  • @Daniel_pc70
    @Daniel_pc70 3 ปีที่แล้ว +1

    Very interesting to see what is the benefit of the 360, One question: which Primary muscle is engaged in the 360?Thank you.

  • @muaawais3316
    @muaawais3316 ปีที่แล้ว

    Hy tell me which muscle used in 360 swing?

    • @SETFORSET
      @SETFORSET  ปีที่แล้ว

      Coach Paulina reviews the muscle activations at the start of the video.

  • @BlackonBlack-
    @BlackonBlack- 6 หลายเดือนก่อน

    So basically, it is possible to train almost the entire upper body with macebells ?

    • @SETFORSET
      @SETFORSET  6 หลายเดือนก่อน +1

      Absolutely!

    • @BlackonBlack-
      @BlackonBlack- 6 หลายเดือนก่อน

      @@SETFORSET just ordered one. Will follow your instructions ;)
      I bet there are plenty of ways to incorporate some leg training too with this stick.. what an underrated tool

  • @mattthecarpenter1358
    @mattthecarpenter1358 5 หลายเดือนก่อน

    Did she start off by saying "Hey worriers" ? I feel seen.

    • @SETFORSET
      @SETFORSET  5 หลายเดือนก่อน

      Warriors, worriers...whatever gets you going!