Warriors, I hope you find this breakdown helpful! This is the step by step process I take my clients and students in group classes through when first learning the 360 swing! So glad I was able to share it with all of you :)
Incredibly good, thorough, well-explained macebell 360 swing tutorial, from the very bases. Cues, body landmarks, progressions, tricks to get there. GREAT coach Paulina, very very good, also as a speaker. I saw many tutorials and this deserves 5 stars. Unfortunate it has little views, it's possibly because of length but I assure coach Paulina has put some golden nuggets here! Will try asap as I get my mace. Top tutorial.
@@SETFORSET You are definitely right! Thank youu also for your contents :)!! I will see again this video in the next day to be better aware of my mistakes!! ☘️
@@SETFORSET just ordered one. Will follow your instructions ;) I bet there are plenty of ways to incorporate some leg training too with this stick.. what an underrated tool
This is the best tutorial/progression on a 360 that I've seen so far.
Warriors, I hope you find this breakdown helpful! This is the step by step process I take my clients and students in group classes through when first learning the 360 swing! So glad I was able to share it with all of you :)
Excellent explanation of the benefits of the 360 and preparatory exercises. And great tips on proper form and technique. Thank you!!
This is SO HELPFUL. thank you ❤️❤️❤️
Incredibly good, thorough, well-explained macebell 360 swing tutorial, from the very bases. Cues, body landmarks, progressions, tricks to get there. GREAT coach Paulina, very very good, also as a speaker. I saw many tutorials and this deserves 5 stars. Unfortunate it has little views, it's possibly because of length but I assure coach Paulina has put some golden nuggets here! Will try asap as I get my mace. Top tutorial.
We appreciate the kind words! We know exactly how lucky we are to have Paulina on the team!
Excellent tutorial! Looking forward to trying all of the progressions to the full swing.
You could be one the top Coaches in youtube. No discussion. Thanks. Please either keep these coming or open your own channel. Amazing.
We appreciate your feedback, Ege! Yes, Paulina is a skilled Coach!
I keep coming back to this❤️ upped to a 6kg now 🙂
What a great breakdown of the 360 swing, answers a lot of questions. Coach Paulina always on point.
This is a gold mine, thank you so much!!!
You are very much welcome!
This is a great video!!!
This is a great videoo!!! I learn so much, expecially about the position of my elbows ! Now I only need to practice!! :D Thank you!!! ☘...
Thank you for the feedback! The 360 really is highly technical and it takes a good amount of practice to build an efficient swing!
@@SETFORSET You are definitely right! Thank youu also for your contents :)!! I will see again this video in the next day to be better aware of my mistakes!! ☘️
Very interesting to see what is the benefit of the 360, One question: which Primary muscle is engaged in the 360?Thank you.
Hy tell me which muscle used in 360 swing?
Coach Paulina reviews the muscle activations at the start of the video.
So basically, it is possible to train almost the entire upper body with macebells ?
Absolutely!
@@SETFORSET just ordered one. Will follow your instructions ;)
I bet there are plenty of ways to incorporate some leg training too with this stick.. what an underrated tool
Did she start off by saying "Hey worriers" ? I feel seen.
Warriors, worriers...whatever gets you going!