HIIT Music Track - Level 3 - 30/30, 19mins - PLUS VOICE PROMPTS
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- Check out level 1 for beginners: • HIIT Music Track - Lev...
Check out level 2 for intermediates: • HIIT Music Track - Lev...
Check out level 4 (the highest level): • HIIT Music Track - Lev...
HIIT (High Intensity Interval Training) Session Music Track. 1:1 ratio with 30 second high intensity, and 30 second rest period. 18 reps, with a final 30 second burst.
This is a perfect workout set-up for beginners who are new to HIIT (High Intensity Interval training). This 19 minute workout can be done up to 3 times per week until you feel you are ready to move on to the next level. For some people it takes 1 week for other it takes 2 weeks or more. Go at your own pace until you feel you are ready.
Because the session is so quick you can easily incorporate this HIIT session into your busy schedule.
Use this music track with any exercise you wish. My favourite is the stationary bike, but you could also do running either outdoors or on the treadmill, jump rope, even jumping jacks! The possibilities are endless.
The key to HIIT (High Intensity Interval Training) is to spike your heart rate, return it to a resting rate and repeat throughout the session.
HIIT (High Interval Intensity Training) has been credited as being an excellent way to burn fat and more effective than the conventional cardio workouts.
It is usually recommended that HIIT is done no more than 3 times per week, as rest in between sessions is very important.
Please speak to your health care professional before beginning a new fitness regime.
Royalty free music (music was provided by NCS):
NCS
➞ SoundCloud / nocopyrightsounds
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➞ Twitter / ncsounds
➞ Google+ google.com/+noc...
➞ Instagram: / nocopyrightsounds
Aero Chord - Time Leap [NCS Release]
• Aero Chord - Time Leap...
Follow Aero Chord:
/ theaeroc. .
/ theaerochord
/ aerochordmusic
/ aerochord
NCS Playlists:
bit.ly/NCSdrumstep
bit.ly/NCSchill...
bit.ly/NCShouse
bit.ly/NCSdubstep
bit.ly/NCSdruma...
bit.ly/NCStrap
Disfigure - Summer Tune [NCS Release]
• Disfigure - Summer Tun...
Follow Disfigure:
/ disfigureoffi. .
/ disfigureof. .
/ disfigure. .
Warptech feat. Cory Friesenhan - Resolution
• Warptech ft. Cory Frie...
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/ warptechoffi. .
/ pumpinbas
Follow Cory Friesenhan:
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Royalty free music (music was provided by RoyalTrax):
daPlaque - GG
• Video
♫ daPlaque - GG
• Video
/ daplaque
/ daplaque
► Official Download: / gg-by-. .
► Backup Download: royaltrax.com/d...
Chaotix - State of Elevation
• Video
♫ Chaotix - State of Elevation
• Video
/ chaotixedm
/ chaotixedm
State of Elevation is a collaboration between Chaotix and Gdubz, please consider supporting Gdubz at the links below..
/ gdubz
/ gdubzmusic
/ dubz_g
► Official Download: / gdu. .
► Backup Download: royaltrax.com/c....
Stabby - Isometric
• Video
♫ Stabby - Isometric
• Video
/ stabbymusic
/ stabbylicious
Special shoutout to edm.com/dubstep.net!
/ isomet. .
► Official Download: / st. .
► Backup Download: royaltrax.com/s...
Stabby - Hearts In Two
• Video
♫ Stabby - Hearts In Two
• Video
/ stabbymusic
/ stabbylicious
► Official Download: / sta. .
► Backup Download: royaltrax.com/s....
MDK - Eclipse (Extended Mix)
• Video
♫ MDK - Eclipse (Extended Mix)
• Video
/ mdkofficial
/ mdkofficialyt
► Official Download: / mdk. .
► Backup Download: royaltrax.com/m....
motivation voice tabata blender
This is great thank you so much. I'm a 52 year old woman, just getting into a little more intense exercise- a some basic strength training and mild intervals. The 30:30:18 is perfect. Last week I did it and just now I did it and added 12 more rounds. I like both 18 and 30.. This is really what I was looking for and didn't know it! My next goal in a couple of months will be a longer interval 1:00 work : 2:00 min rest. If you'd be up for making such a video, I would use it, thank you again. You're voice is perfect, your encouragement is great. I appreciate that you made these videos.
Glad you liked it. I will add your request to the to do list. Have a nice day :)
@@LifexNick Thank you so much. I really appreciate it. You seem to be a significant part of my new life with exercise.
@@laralyndy6106 I am hoping to release a lot more videos soon :)
❤❤a❤❤❤❤❤❤
Level 4 is ready: th-cam.com/video/Df3XH8io-Mc/w-d-xo.html
Super tout les jours pour attaquer la journée en forme
Je suis content que vous l'ayez apprécié.
Excellent; this is an easy and fun way to keep track of your HIIT. I loved the motivational messages too!
Thanks Gail, glad you like it :)
Qqq
So helpful. Can't workout without it. Thanks 😉
Thanks for the positive feedback :)
Another track is in the works for some time next week.
I plan to make a level 4 (Expert level) next week. Let me know if you like the motivational voice prompts =D
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Ppp0000
Wow this is great I have been looking for something like this Only managed 4 fast tracks but this is my first HIIT so will work up to the rest. Thanks so much excellent
Glad you enjoyed it :)
Bon entraînement
Oui, ça l'est. :)
Hey man thanks for this videos they a super usefull and make this way easier
Please make 40/20 :) Thank you for designing them. They are all so helpful. Thank you!
+Josephine So Thanks for the feedback, I will add it to my todo list =D
Hi Josephine,
Here is my lastest HIIT 40/20 workout: th-cam.com/video/sVBjsKRrW8E/w-d-xo.html
I have also made a warm-up track as well: th-cam.com/video/bGVEeNU-WEU/w-d-xo.html
ENJOY! :D
Thank you.
Glad you liked it, I am working on some more. Feel free to share with your friends :)
One of the best 👍
Thanks for the support :)
Please subscribe =D
good motivation!!
Thanks =)
Thnxxx very helpfull
Cool Dude Thanks, more on their way :)
Hi Nick and Nelly, I love these interval training videos. They are superb! Can you make us a 60/60?
Sure can, will add it to the to do list =D
Thanks¡ it was very usefull for me¡ More¡ :)
Thanks, I hope to have some more out soon.
:)
This is great and extremely helpful and motivating! Thank you!
Thanks for the support Hope. More videos on the way =D
I will use this every day and night can you make more with pop music
Sure, I will add it to my to do list :)
Logre bajar 12kg con HIIT :)
😇
Thank you! This is motivating me to workout more. 😊
I am so glad, thanks for the wonderful comment.
🎉🎉🎉🎉
@@rocio2542 Thank you 😊
Man this is quite intense I can't keep up!
thanks
Glad you like it :)
Amigo, você tem outras músicas (faixas) do mesmo 30x30 estilo motivacional?
What kind of exercise do you guys do with 30/30?
I was doing it running up and down stairs and now doing it with maxi climber (not crazy about the maxi climber tbh but since I bought it I can’t not use it)
If you google HIIT exercises you can find a bunch, it just comes down to what works for you. I am a fan of the treadmill and bike and then I might mix it up with pushup and sit ups or weights.
Hey Life Profiler,
could you do a track with 30/30/60?
I have a workout for 30 holding a position, 30 moving in that position and 60 running/roping/resting.
I'm not that good in editing tracks, so if you could do one or show me how you do it, I'd appreciate it a lot. Thanks!
Happy to do it, will add it to the list. When I start making it I will message you just so I have a good idea of what you had in mind. Thanks for the suggestion :)
+Life Profiler thanks for the quick response! Sure, I'll stay available :)
0:16
everytime I.do this its easier
XDXDXDXDXDXDXD
Thanks for the support, it means a lot :)