Yoga to Relieve Stress | Reduce Anxiety| Yoga with Shilpa Shetty | Stress Buster | Anti Depression

The Yoga for Stress Relief program focuses on balancing your entire body's energy as well as deepening the mind-body connection and stretching tight muscles via poses, deep breathing, and meditation. Start Now!
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Asana Flow:
Greeva Sanchalana
Skanda Chakra
Tadasana
Kati Chakrasana
Meru Vakrasana
Pawanmuktasana
Supta Udarakarshanasana
Nadi Shodana Pranayama
Bhramari Pranayama
Yogic Breathing with Shavasana
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