How to Work Out Like a Victoria's Secret Model at the Gym | Harper's BAZAAR
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Rising runway star Roosmarijn de Kok and Nike master trainer Joe Holder break down some of the most effective exercises in the gym.
Filmed at Performix House: performixhouse...
For more on Roos' routine, check out the full story on Harper's Bazaar: bit.ly/2TNZeag
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wow this was one of the first "workout like a model" videos I've seen where the model isn't wearing a full face of makeup and hair done up. I appreciate the realness. Also it actually looked like she was putting in a TON of effort, which I feel like I don't normally see in these kinds of videos! Loved it!
she is wearing a ton of makeup lol
And she isn't putting THAT much effort into this
she has to be wearing SOME makeup, although it's nice to see her face not caked with it like some ig models these days
Balázs Vigváry how would you know? I bet you haven’t even tried some of these exercises; they are tough if you are doing them correctly. I think Roos did amazing!
And to think some of the fat whales wanted to get into Victoria's secret, someone should tell them it takes some effort
i paused the video so she could take a break
😂😂😂😂😂 this comment!! 😂😂😂😂😂😂😂😂
😂
Omg i can't 😂🤣😂😂😂😂🤣
😂😂😂😂
Im just really tired just with seeing her hahahha can you imagine doing it? Too hard for me😂😐
Ok that girl is awesome!! She is strong as heck, she killed that box jump and jump rope!! Way to go girl!!!
With her weight and long legs you can jump easily
Pablo Pulido Yeah, because being skinny means you cannot be athletic or fit whatsoever.
Pablo Pulido ath·let·ic
/ˌaTH(ə)ˈledik/
Learn to pronounce
adjective
1. physically strong, fit, and active.
You didn’t “dissect” shit. You don’t need obvious muscle mass to be athletic.
her training actually seems pretty athletic she’s working with a lot of explosive movements that could build her strength
Pablo Pulido Nobody said she was...
i can't be the only one who thought she was gigi hadid in the thumbnail
CORONA VIRUS def not 😂
same
Hey! I did too!
Btw ur name🤣🤙🏻
Smae
In the video she became Hailey Bieber
People: you just have to be slim and pretty to be a model and all you have to do is just walk
Meanwhile models:
Only for Instagram
Of course! They are different than “insta models” lol
Plus the diet i bet they diet crazy
You don’t have to be slim PEOPLE👏🏻 HEALTHY👏🏻 COMES 👏🏻IN 👏🏻ALL 👏🏻SHAPES 👏🏻AND 👏🏻SIZES👏🏻 it’s not to hard to understand yes! So many people say you have to be slim and have a nice body blah blah but there beautiful models out there who don’t have a slim waist and body
@@carelys2779 healthy does not come in all sizes obese people are not heathy
Her shoes alone cost more than my entire gym wear
What shoes are theyyyy
Trotting Heart off white nike vapormax
Lea Payne thank you :)
plus gym member😁
Off White Vapormax
A mix of Hailey Baldwin and Gigi Hadid
And Grace Elisabeth but unique and beautyful anyways!
@@fancyfrancy2022 Grace for real!
Samiah Rose i agree
*Bieber
Samiah Rose I thought of behati!
Seems very rewarding to get paid to stay fit.
Ikr, it would just be so much better if we got paid to do this instead of taking it out of savings.
Gym memberships should be a part of health insurance policies. This would prevent people from so many medical problems without the excuse of not affording a gym membership, and obesity is a huge problem here in the states
Christina Reynolds damn that sounds cool. They would end up owing me money tho, haha. I practically live at the gym 😛
Αχιλλέας Λαλος fuck your loser, no one was talking about looks. This video is about fitness moron. But thx for putting your 2 cents in. Your dumb ass doesn’t even have a profile photo, so more than likely you’re ugly asf and feel like taking it out on someone. Cool for you. Find something better to do with your time.
But she had to put her own money at the beginning of her career right? She put money and effort to get to that place she is in right now. So yeah, its not surprising its rewarding. She wroked hard and now enjoying the results.
I love that he explained what the benefits and purpose of each exercise are
how isn't she sweating I literally just go up the stairs and im already hyperventilating
Yeah! I get all red face and sweaty just at my job meanwhile she can do this whole workout without breaking a sweat
Because she does workout regularly and have a healthy life
@@mrsraven9169 That's not true, entirely. While hyperventilating could signal poor condition or breathing techniques, sweating is all about heat regulation (which system simply varies per person). Many top athletes tend to sweat extensively, even after one flight of stairs, because their bodies are accustomed to cooling themselves down quickly. Sweat's a good thing! But make sure to stay equally hydrated.
@@merry_christmas I spoke about the ventilation thing not the sweat
She must be sweating, otherwise she's not doing anything, and as far as I can see, she's doing pretty intense stuff, so it's impossible that she isn't. But you can't see her from the POV that she sees herself, and she's also being filmed, the lighting and her makeup can affect how you view her.
I really wanna hear him talking german
Florentina Balti sameee 🤣
She’s dutch though, it’s not the same country
Ich kann deutsch sprechen. Hoffentlich hilft das 😛
@@maebunny5298 nein nein nein !!!
@@eslife1216 Bella said he. Not the girl
WOW!! Major respect. She's an Athlete! Very impressive, great workout, great execution, perfect energy
she's not an athlete lol, that's disrespectful to athletes, and I know professionals -what she does is basically the minimum to build a little muscle that LOOKs good, the secret to her shape is basically her diet, eating clean and VERY little. She wouldn't last one round compared to an athlete and that's fine lmao
pal you sound bitter Af lol. She is an athlete
@@Nursegirlalexandra the literal definition of athlete is some one who competes in a sport that includes physical strength miss
She might not be an athlete... but she is athletic
@@Nursegirlalexandra you sound like someone who has never done sports in their entire life and is therefore easily impressed by this joke of a workout
I thought it was Gigi Hadid when I first looked at the thumbnail
Me too :')
I thought it was Sanne Vloet. Dem Dutch genes comin' thruuu
@@hztwcvbwiitessqeddvvuztwvb2394 same!!!
I thought it was Hailey Bieber!
Same, but we got a better model than we expected
I love how this trainer is so attentive! Pushing her to meet the needs! My old trainers would b on their phones and texting and tik toks… like woow
Her: **works out in off-white nike vapormax**
Me: **works out in shoes i got on sale at kmart**
I WORKOUT ON MY SOCKS BC IM THAT LAZY
@@georgia95795 that used to be me but I slipped around too much.
@@defectiveangel5852 my fitness mat is pretty good so i dont slip around but one time i put my foot outside the mat and i hit my face 😃
@@georgia95795 ouch
@@georgia95795 I just did a workout bare foot 😅
It's just so sad that I always watch these type of videos, knowing that I simply won't workout. 😂 😅
Same here. I have about 50 different workouts I have to choose from daily. And by then the day is already over 😂😂.
I can completely relate to this
Essentially y'all just perving
I console myself by saying I try to walk as much as I can lol and eat healthy
@@mariejan2304 I feel u, girl! I just do the same.. :)
Ya girl didn’t even have to wear a proper sports bra🤯🤯
I mean she doesn’t seem to be doing a lot of high-impact things and the shirt is pretty tight...
Pretty sure here shirt is the sports bra or has a built in one. Either way tho she’s a size a she doesn’t need one.
Jump rope without bra I pity her
Idek how her boobs don’t hurt
I was thinking the same... Soo wrong
wearing off white vapormaxes to workout in ... cant relate 😭
lmaao foreaaaal. Looks so clean though!
When I saw her shoes I was like this video just lost all credibility.
@Rads Maneuvers why her shoes has nothing to do with her working out. She works hard for her money she can but what she wants. I know i would.
@Rads Maneuvers ahhh ok. Sorry, i misunderstood what you meant
It's an advertising, If they were not advertising them, there wouldn't be several captures only of the shoes, several scenes with them.
I used to most of this at my gym and didn’t realize they were training me as victoria secret model
Me:feels motivited to wokrout out after this video
Me after one pushup: and that's it for today
Harpers! Give us some workouts like “how to train like Wonder Woman”
Woke
Does she really workout in off-white x nike vapormax Wow I wish i would be that rich 😂👍
Trainers are meant for the gym so..
Meisa Tran maybe it’s holding a key or somethin? Or it’s a fab to unlock apartment door?
Meisa Tran thats the design of off-white 😂😂😂
The Vitruvian Man yeah but there are really expensiv
Meisa Tran Not necessarily, it's the hype that increased the value of the show. The show was designed by the owner of off white, Virgil. The retail price of the shoes was affordable but obviously, the resale value of the shoes was double the price of the retail. Necessarily the shoe value is expensive because of the hype.
We need more workout videos. Seems like motivating
U must be filipono i saw a similar photo of another girl
Doing these work outs are so rewarding!! I have lost 8 lbs of fat and gained 7 pounds of muscle in two months!! 💓 PT is well worth it.
how do you know? unless you're getting DEXA scans you have no idea, that's extremely hard to do so id argue you didn't.
@@lianefougere9965 Yasmine is probably new to the gym and has no idea what she is talking about. Assuming by her first Name she is a girl so she won't put on 7 pounds of muscle in 2 months. Not even a guy with great genetics and roids would put that much on.
@@Zyconful477 I think it’s doable. I put on several kilos in 2 months and it was mostly muscle and I am not even that big
Cool
@@Funintherain13that is not all muscle
Muscle holds water so some of it is water weight
I NEED HER BRA, LIKE THE GIRLS WERE *SECUREEDDDDD*
She prob an A or B like most models
I’m tired just from watching her. I need to rest..
Shit, I'd workout if he was there lol 😅
Jessalynn L Girrrrl I know! He is a different type of fine 😍
@@tiairrascott7993 Amen!
Hot girls say this stuff but almost always date ugly ass dudes I need an explanation. Maybe it's just my town lmao
I want a cute trainer too, that would motivate me to work out more
@@copalette3199 DRAG THEM
😊
That would make me nervous and perform poorly
@@Z5Z5Z5 I agree with u, I’d just make a complete fool of myself in front of them 😰
Great idea to post these videos. So many women don't want to look muscular at all. Like an athlete. That fine line between looking like you don't workout and almost toned.
I feel slim people never get the recognition they deserve, people just think it’s genetics but they put a lot of hard work in too
Most of the time they don’t though
You could be this slim extremely easily just don’t eat a lot, most of what she does was kinda pointless for asthetics, great for athletics but I don’t really understand why a model would train like this unless it’s for personal reasons
bro, they get plenty of "recognition" its just girls that complain that its all genetics
@@joshdeveaux6936 my g, i cant even begin to explain how wrong you are
@@v1sheshagrawal how?
I was eating McDonald’s while I was watching this, the trainer is fine af my god
*You shall not **-pass-** Pervert*
Sameeeee here sister 😂
love the pro tips! I feel like I attempt these and never know what I'm doing. She looks AMAZING!
Great ads for the VaporMax shoes
That tag thing is so ugly.....
*Hey guys Jeff Caviler here*
* Athlean X comes in and starts critiquing their workout into oblivion by writing on himself with markers *
Comment underrated af
+1
I love how she smiled during the workout 💪🏻
This is legit really amazing and lovely. Thanks 😊 I will definitely try these exercises myself just like you gurl 🤩
I'm already feel exhausted just by watching it, now i feel tired, gonna sleep, have a good workout everyone
I'm just more shocked how anyone could work out without a bra.
that's actually a sports bra I just searched it up, it's called the spaghetti strap sports bra😅
Jessica Paduano it is a sports bra
there’s a bra built in
Who works out with a bra lol? Everyone wears sports bras!! Sweat absorbent sis
Making it look so easy and casual. I would have died by end of the warm up
her smile is literally PERFECT
him: med ball throw can help her to have a strong core..
me: *throws everything on the floor with all of my strength only to gain lots of hits and curses from my asian mother*
Great workout so much harder than it looks
All I can say is must be nice !
And you can never underestimate the strength of body shape no matter what size you are 🙌🏻💪
Yes! She’s so strong like I lover her already. And can we mention her shoes please??? So cute
Off white Nike Vapormax
My favourite is slamming the ball. I used to attend gym just to get myself slamming that ball. I love it.
I legit thought she was Hailey Bieber in the thumbnail.
Wow he knew everything he was amazing hands down bravo 👏 you were the best trainer I have seen
good workout and also pretty effective! Man she trains like a fighter!
I have to watch this girl whenever I work out to give myself a mental body/endurance goal
This seems like a good hearty workout. Its tabata style and she isn’t being over pushed. Id do it
So much work out and zero sweat...lol 🤣😂
Your sweat is water and salts not fat lol
Davida since when do you sweat out fat?
I think there was a fan blowing. At least when she was on the bike. Her hair looked like it was being blown back wards by a fan.
@@Stitchy_fun12 my dude for your info those bikes generate air
@@xerxessss5295 I wouldn't know. I just know the bikes I've used at the gym and stationary bike at home does whip up gusts of wind like that. But you seem to know more about that particular bike so 👍
If Gigi Hadid and Lily Aldridge had a baby..
Saw ur comment after the pregnancy news
zayn has left the chat
@@hanaa8797 lmao
Exactly
Wow! Even fashion models are athletic! Thank you Cindy Crawford!
And a lot of people say models don't have talent and all they do is just to walk on the runway and pose. Bruh It's more than that
What is that red thing on her shoe
this exercises are actually great and fun!
I watched this and then went and watched a mukbang video. fml
I thought it was Kelsey Simone in the thumbnail so I clicked the vid.😂
I love how she it wearing off white vapor max for her training
When she made a double jump i was like '' damn she fit'', that shit is hard af to achieve
This workout is so intense
Just in my bed as I scroll through... Looking for motivation
that sneaker is fire
Model is great without make up. Very talented and hardworking. ❤
Is this available in blacked?? 😜
For sec i thought it was gigi 😅🤔
No thank you, I'm not going to buy these shoes.
The cameraman loved the shoes lol
wow. not only is she beautiful but she’s super strong and athletic❤
I love how they included the fun facts about them
She’s a mix of Hailey and Gigi but she’s beautiful 🥰
nobodys gonna talk ab the thumbnail
literally what I was thinking about
This is the longest intro on a BLACKED video I've seen
Bruvv lol..
hahaha kontol
😁😂😂😂
Bruh😂
Yess.😂😂
The medicine ball throws look like a great way to release stress haha
“De kok” is crazy 😂
Mmm wow...I wonder what it’s like being that pretty lmao
Jewels_Rx Annie ikr 😫😫, i rlly wanna be a model. i have the desired body to be one and the height, it’s just that i’m not prettyyyy
@@sejal1355 you can still be a runway model. They like unique beauty, but actually you just need to fit in the clothes, be skinny tall with a nice body. Go for it!!
I am sure you are so much prettier than her
@@sejal1355 same
@@irenesanc08Nah, Both of them
How you gonna work out in Off whites??
Everyone want to do this workout not because they might look like her, but because it’s so easy😂😂
The real question is how does she do this with grace and beauty.
I love the term " high quality movement " !
Why is there a red tag on her sneaker?
Hh_peach. Milk it’s part of the shoe design
Hh_peach. Milk off white vapor max
Off white
Because swag
it's the design
I pretty much do the same workout in my job in warehouse pushing bending walking n lots more
0:38 Well, I pushed my furniture through my entire flat while cleaning. Does that count?
Yes if you do it everyday
I saw the thumbnail and I thought for a moment that I was in another kind of site
next workout are sumo deadlifts, going for 3 rep max
When i saw this... suddenly one word Just came in my mind ..
"Blacked"
Gotta clear my mind.. 😂
She deserves a body like hers! She works hard for it
When she started those double unders I was like “oh damn , hella good”
Ngl clicked because I tot it was Gigi but stayed cause of how intense the workout was & how natural the model looked!
All good info but disagree with plyo/box jumping in a program like this. The injury risk to payoff is terrible. She's more likely to incurr an injury box jumping than the rest of the program combined. The client gets tired and clips the toe of their shoe on the corner of that box - which is extremely easy to do when you're already tired - and an awkward fall is very possible. Even a minor sprain or fracture can keep a physique athlete from working for months - never mind how hard it is to maintain that critical leanness from the couch.
Good to know VS still has standards their models work hard to meet!!
Jeez the tag on her shoes is all the OCD I need
Do you not know off white?
Its a fashion brand, damn you really outed yourself with this comment 😭🤣
Is no one gonna talk about how they thought it was Kelsey Simone in the thumbnail...
Gabby. YES!!!!
Gabby. I thought the sameeee
I have moved my body in every of it's way
Not by doing this exercises
But by jumping on and off my school boundaries 😂😂
You know what's going down after the gym session !
This video called me fat in 7 different languages
the thumbnail looked exactly like kelsey simone omg
I sweaaaaaaar
That's no gym body but a salad body❤
So true lol
Genetics, healthy lifestyle and constant exercise body 💗💗💗💗
😂😂😂
Space Unicorn you can always put on weight it’s not genetic, some people like being super slim and she’s a model she has to maintain a certain weight
@@cinnamon9032 50% genetics 25% healthy diet and 25% daily workouts
wait whats that pink thing on her shoes? is that like a fancy pricetag that they forgot to take off?
so nobody's gonna talk about the shoe tag