00:05 Embark on a journey to tranquility 01:23 Deepen your breath for enhanced relaxation 02:45 Discover your inner tranquility by imagining your peaceful place. 04:04 Nurturing inner peace through affirmations 05:21 Bringing awareness back to surroundings 06:49 Embrace inner tranquility as a perpetual source of peace 08:09 Promise to revisit inner peace and tranquility 09:31 Tranquility is your guide amidst life's chaos
00:05 Embark on a journey to tranquility
01:23 Deepen your breath for enhanced relaxation
02:45 Discover your inner tranquility by imagining your peaceful place.
04:04 Nurturing inner peace through affirmations
05:21 Bringing awareness back to surroundings
06:49 Embrace inner tranquility as a perpetual source of peace
08:09 Promise to revisit inner peace and tranquility
09:31 Tranquility is your guide amidst life's chaos