WHAT THEY WILL NEVER TELL YOU | The Art of Mindful Minimalism : Focus on What Matters
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Minimalism isn't about the decluttering your home. It's about decluttering your mind. It doesn't matter if you have ten thousand possessions or only five. What matters is not letting your possessions own you.
In this video, I share the secrets to cleaning out our own minds, taking an inventory of what we're consuming - both mentally and the physical objects - and making more room in our lives for peace, love and joy.
00:00 Chapter 1: Seeing Ads and Buying Things
06:00 Chapter 2: The Prison of Things We Own
10:55 Chapter 3: The Key to Not Craving New Things
14:32 Chapter 4: When I Gave Away All My Possessions
16:27 Chapter 5: Why Are We Obsessed with Buying Stuff
20:37 Chapter 6: Using Mindfulness for Minimalism
24:24 Chapter 7: Minimalism is the Middle Path
29:02 Chapter 8: Getting Rid of Impulsive Buying
31:10 Chapter 9: Saving Time with Minimalism
35:19 Chapter 10: Tips for Maintaining a Minimalist Lifestyle
39:27 Chapter 11: Minimalism is a Superpower
42:33 Chapter 12: My Journey from Advertising to Minimalism
46:21 Chapter 13: My Message to the World
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I lived in a monastery for years and paid no attention to material possessions until I was nearly 35 years old since 18 years old. At this point I have to say that basic materials things are important, like shelter, food and medicine. We can think about spirituality after having these. But being detached from material stuff is so important for happiness. Eventually we will loose our youth, and also our life. Everything is impermanente. Having necessary things, but not being trapped by the ownership is a key for detached mind set.
There is an unconscious need to accumulate because we are conscious of an emptiness in our core and don't know how to fill in that gap. Attachment to material things reflects our fear for lack of control...humans have a hard time to let go control... we've been programmed to live in that insecurity since birth it's in our DNA . It's exhausting and creates anxiety. We're addicted to it without knowing.
I like the idea, detachment.
I can’t deny the power of the ability to buy stuff and services for the case of turning disabled or just old. Autonomy and some life standards in any scenario.
It’s also powerful being able to say No to stuff. Less things to worry about.
I should cultivate that, the power to buy, rather than exhausting my purchasing power… 🤔👀
More Research IS Needed here .. We ARE ETERNAL Energy that Must Accomplish Our Soul's Mission-Purpose of Creation to FINALLY Break the Vicious cycle of Reincarnation Loop, which continues to occur until We do. ..
F.E.A.R. = IS You're Only god.God.. False Evidence Appearing Real.
@@gem33333
True. When we feel less then we consume/spend more then to make up for it.
I appreciate your message and I am a minimalist and have been one for years. I do want to point out that people who have lower incomes are not just naturally more grateful or satisfied. Maybe I did not hear you correctly but I thought that is what you were implying. I can only speak from my experience, but having lived many years below the poverty level I can tell you that living like that is very stressful. It is very difficult to meditate or to be satisfied in situations that are very stressful. I think there is a danger in romanticizing the experiences of low income people.
It does feel that many people like Todd that have found their way and are well on the joyful spiritual path did indeed start from a platform of having more than the bare minimum, which makes it easier to explore the options. As much as people say it doesn't matter, to go from having the resources-money, mortgage etc, to no resources is easier than when you have none to start with. The basics are a healthy consciousness/mind/body/soul-water to drink, nourishing food to eat and a roof over our head. The roof over our head comes with a large amount of stress and disharmony, for me anyway. Existing in this "physical world, a basic roof over our head is manipulated and intentionally put out of reach to the people without. I could live in a tent in the middle of nowhere (but land is also out of reach...) and live simply (husband is not keen on that). Maybe when we finally ascend to that higher place (away from the physical), the multiverse will take care of the roof over our head :)
I am going to watch this with my kids on this weekend. There is a beautiful message in this and we all need to make sure that it reaches everyone especially our kids so they don't get trapped in this deadly cycle of owning things and in turn getting owned by them.
This video has changed my perspective about owning things. I am a maximalist but you have inspired me to try the minimalist lifestyle.
Just live with more intention and awareness. No need for labels.
Thank you for speaking the truth dear Todd, May we all and all beings be happy and healthy
Thank you. I've been a minimalist, by nature, from childhood. I've always instinctively felt a need to have few possessions because it gives a sense of space and control. The less I have, the more I don't want.
Same here! I get anxious when I feel like I have too much junk or clothes etc. the ppl I know with the most junk and cluttered desks (the stuff just sits there never getting used, almost just for show collecting dust) are the least mentally healthy I know
So true, I mean I need a laptop but it's literally the most expensive thing I own
I’m so grateful for your teachings . Your voice is calm and Serene . I recently became lost in proving myself as a successful single mother to evade the black sheep/ failure feelings placed on me by my family . This brought me back to my minimalist nature and out of my head and into my heart . ❤️
Loved this! I also went from a lucrative career in advertising to getting off the monkey wheel to spirituality, mysticism, and minimalism. ❤ I went from earning a lot of money full of emptiness to a path of true fulfillment.
And how are you making money now? Living from savings?
@@ZdeninaB. there a thousand ways to make money. You have to choose what works for you. But no, I never used my savings. I am celebrating 10 years of freedom from that life and love that more people are normalizing it.
@@mysticsociety1111 Thank you for replying, it was really a genuine interest from my part... I've just quit my job without having found a new one first. I stopped seeing any sense in it. Now I'm trying to figure out what to do to make some living doing something useful. Looking for inspiration everywhere...
@@ZdeninaB. Mine also was a genuine reply. So much of my identity had been wrapped into being X level of this and earning X. The career had been fulfilling on many levels for many years. Until it wasn't. It turned into an ultra-stressful life-draining career at the turn of 2008. I don't get too wrapped up in what I do for money with meaning and purpose. I think it mucks the waters personally. The freedom I have is to take on jobs or work that I find fun and enjoyable. Lots of autonomy and freedom. This has allowed me to let go of all "social status", do all kinds of interesting things, and meet incredible people. I am sincere when I say you have to find what works for you. What your values are, and what is important to you. For me, if I am faced with choosing freedom vs money-I will choose freedom every single time. My lifestyle is not for everyone. I am happy to say that once my husband caught onto what I was doing, he left his job as well. He is now following his passions, but at the same time will do odd jobs for money when he needs it. Life is to be enjoyed, not survived. We live in a small condo, drive old cars, and don't want much. We have never gone without. Our freedom was the golden ticket we were looking for.
The deeper I dive into minimalism and my distaste for consumerism and waste , I have as of late am also trying to minimize the noise in my life , I do play piano , but I noticed I am playing softer , I am talking less, and avoiding excess talkers or loud talkers I don’t use tv and I shut windows and have become so sensitive to car noises and machinery , it’s such a noisy world !
I have been witness to people whom have very little and yet are so Grateful for what they do have and are sooo very Humble and Happy!!! Africa and Argentina were 2 countries, where the "people" and their spirits are what spoke to and came HOME with me!! I LOVED THIS VIDEO TODD!!
Your videos are relatable and keep my head and heart in the right place... 💝
I absolutely love this video! Thank you so much. The past few years I've been practicing meditation and a minimalist lifestyle. It's absolutely the best thing I've ever done. I am no longer on anxiety meds and I feel happier than I have in a long time. I can now feel a small breeze on my face and smile to it knowing that I am not alone...small things make me smile now because they are gifts from the universe that are free when you are aware 🙂. I just received your book Perels of Wisdom can't wait to read it. Thanks for all that you do ❤️
That is the greatest thing to hear. I hope you like the book as well. Peace and love ❤️🙏🏻
Todd, I love how you present everything. It goes straight to my heart. ❤
Happiness comes from within and not from the stuff we own. Thoroughly enjoyed watching this video. Will show it to my family now.
Omg, I needed to see this so much. I was raised with the idea that the more things you have is the mark of your status & whether you are successful. Now I have a bunch of crap & all of it needs to be "taken care of"... Cleaned, sorted, packed, moved, displayed or gotten rid of. It's a lot of work and is exhausting. I am in the process of getting rid of most of it. Every time I let something go a weight is lifted off my shoulders and I say " I just lost "however many" pounds. I am pushing myself with a mental image of "being free" very soon.Thank you for the encouragement.
I really needed this video. I have a bad shopping addiction. Thanks for inspiring me today with this video to think before I buy the next thing.
same. it's ridiculous what I spent on a pair of pants from free people. my mind gets hooked but after I'm out of that trance I wonder what I was thinking. my therapist talked about a patient she sees that goes to Target and puts all the stuff in her cart but then leaves it all at the store. I'm going back to thrift store shopping or 2nd hand online like poshmark
My super power for me is being out in nature. The beach the forest the hills all are free and so refreshing for the soul.
You're right Todd. There is never an end to our desires.
I have never been into shopping, and yet I have recently graduated for a new life and the anxiety of having to market myself and self doubt leads me to want every book and training on more mastery of skills and achieving more spiritually. The path is difficult, even with daily meditation. Thank you for your videos, I always find great wisdom in them. ❤
This truth is as invigorating as an icy cold drink on a sweltering day. Thank you Todd. 🙏🏻
I like my things. They tell the story of my life but I need to let go of other things that because I’ve bought it I still have it or they are valuable and can’t find a buyer. I value life. I’m a vegan and promote sustainability. I have difficulty with the values of others but I’m working on compassion for myself, others and acceptance of what I can’t change.
The bliss of inner joy and peace allows space for minimalism.
My husband has a storage locker full of 'stuff' from the past. It goes against the grain with me but I know it would distress him to dump it. There is so much need in the world right now that the money he spends on this could be put to better use. However, I'm grateful that his present needs are extremely minimalist. He is still using a 'clam' phone that belonged to his father many years ago!
Our relatives are seldom happy to be left with our stuff but strangers often like it, that's why I gave my things to people who actually use them. If no one likes them - it's garbage.
Brilliant as always! Goodness, having a conversation with you would be outstanding! God Bless.
Todd, just found your channel and it has inspired me to keep producing my own videos. You are a tranquil presence! 🙌🙌
It is a pleasure LISTENING AND WATCHING YOU.May God bless you.
Thank you Todd , beautiful to be as unencumbered as possible. if there’s no spiritual passion to it , then it is worthy of being discarded
Love this. I have been so much happier since I stopped the materialism game
Todd I have been homeless about 4 times in my lifetime. But it was, I believe a specific spiritual choice .. I have only had real money once and I enjoyed it. My journey has been one of a minimalism for the most part and that has been a great blessing.
Great video! Minimalism truly is the middle way, and voluntary simplicity has helped me cultivate greater meaning and appreciation in life.
My journey has left me living on the streets without possessions 5 times. Even though it was extremely difficult, those times in this life has led to huge changes and enormous growth spirituality.
I have to maintain the things, that's why I decide what serves me. People who care more about my things than me can stay away. I don't buy for others. Actually I did buy for others because I gave it all away 😅
Wish I saw this 2 years ago. Better late than never.
New Subscriber!❤ There isn’t Ever any permanent Joy in buying Things!!!
Great motivation Todd. I am learning to living in the present and to identify impulsive thoughts and let those thoughts pass
What a great message.
Thank you for this thought full video. I have been going through a twin flame journey which has made me searching for spiritual fulfilment and one thing I did notice that one day I woke up and wounded why I had so much stuff and it felt like a burden all of sudden and I'm stopped buying and a slowly getting rid of my stuff and it's very fullfiling and I'm feel so calm and peaceful and I only buy what I need now. Sending love to you my friend 🙏🙏🙏
Hey Todd I really appreciate your material Stay Blessed and Thank you Buddy.
Exactly what I needed to watch today
I call myself a born minimalist, I've never felt the need to have a lot of stuff. It just always cluttered my mind and then affects me physically. I feel I'm lucky my basic needs are met...i just want to figure out getting myself to part time work or retirement, basic bills still have to be paid.
I am you in my own way, I’m not there yet but that future exsists since I created it, so it’s what I will choose
Work ...yes I had a Job for 35 years -but- never "worked" it was just for fun ( and the $ came in handy )
Thank you 🌻on this journey 🙏 the simple life !! 💛
How very true I am really ready to runaway and leave everything behind me, meaning my family friends work everything anyone else feeling this way?
Thank you for sharing! It's not only what you say, it's how you're saying it!
Loving your channel. Grateful and thankful..
Thanks for making a video on this topic. Really needed it.
I just love you brother for sharing this experience. Like we we're taught in the bible. Knock. And the door shall be opened. You are witnessing your great spiritual awakening to us and feels like pure love
Perfect wisdom, thank you. Amanda. X
What a life-changing video!
@PatriciaTazful
Todd, I am SO HAPPY to have found your channel.. YOUR INSPIRATIONAL MESSAGE is exactly what I have been looking for.. NAMASTE.. !!
Your videos inspire…thanks you! Sending you many bright and beautiful blessings…
Thank you. Enjoyed listening to you.
❤much needed video of the hour... 🤗😇
I love your video. listening to your voice makes me so calm. the speaking pace is great. thank you.
Beautifully said ❤
Dear Todd, thank you very much for this video. I have yet to find somebody who gives the advice contained within your video so clearly, unfettered by reference to particular spiritual beliefs or dogma. Your video should be shown to every school child, wherever they live.
[Side note: I sense that the global corporates have their eyes on Africa as the next major growth area. Can you imagine the complete and utter devastation that would result, not just to human souls but to entire ecosystems already under threat. The counter argument is often put forward that people living in the 'third world' should be able to exercise their God given right to consume as much as the sophisticated folks in the 'first world.' It has long been my belief that the first nation cultures got it right and that it has been downhill after the so called enlightenment period. And, that the faster technology develops the faster the decline.]
I hope your videos find continuing viewing, in the hope that one day the tipping point will be passed and the collective consciousness will turn its gaze and attention in the opposite direction.
Many thanks again Todd.
Love listening to you just because my heart speaks same 💚
Brilliant and true!
Thankyou Todd for making this video, and taking the time the explain in depth. Your videos are helping me alot.
Glad to hear it! 🙏
Todd, you nailed it! Bless your beautiful 100% ❤🤗
Thanks for sharing your thoughts and insights about a different way to approach our life! Very thought provoking to say the least
I love to detach from belongings and I often clear it all out. I do however have an issue with dopamine shopping for clothes 😑 I'm aware of it though and working on catching it and working through how I actually feel in the moment x
Thank You.
“Contentment is Natural Wealth, Luxury is Artificial Poverty” Socrates.
Your words are music to my ears learning how to use our time for the the best is the best once we feel the power of the turning wheel inside there no going back to the old self and using our Wisdom will guide us safe in the sea of illusion what a game is being played out is the only game worth playing. A big THANKS. 💜😊🙏☯️☮️🎶
THANK YOU.
Your videos is so much enlightening ❤. Iam so glad that I always been a minimalist person, I thought something was wrong with me because every one else wasn’t the same, now more then ever I feel I was just right ❤. Thank you for inspiring us. God bless you always.
thank you!
living in a constant state of inner peace, this is my mission in life haha.
Thank You! 🤗🙏💚
.
Thank you Todd 💜.
I was a minimalist when I was using cannabis every day, and later drinking and smoking cigarettes every day. I felt satisfied with those escapes plus daily meditation and exercise. Then I stopped drinking and within a year started collecting toys.
It's addiction replacement. I get a high from making the purchases, but honestly, having the toys gives me little to no joy.
Once in a while I get inspired to make videos with them and that is fun. Also, I get some approval and validation from other people with the same habit/addiction.
It's frustrating feeling like I still have addictive tendencies and desire for social validation after so many spiritual breakthroughs and so much time just being still. How did I get back on the wheel of suffering?
First of, your insights into your self put you miles ahead of most people struggling with addiction, so you are very close. Like anything else, you need to witness those cravings come and go without acting on them. This will build a new habit of conscious shopping. Check out my videos on smoking and shopping addiction because they are very similar
@@ToddPerelmuter Thank you! I will watch those videos today!
Thanks. Good stuff.
Perfect!!!
thank you 🙏
Danke!
Thankyou.
Thanks for this
really great.
I was arrested and put in jail for twelve months. In prison, I learnt to sit in my cell and mediate, for there was nothing else I could do. I practised no thought and was at peace. When I got out I knew I didn't need much to survive, cloths food and shelter were all I needed. I didn't want anything and I didn't need anything. Now I am in a relationship with a lady who wants and needs everything. I hope to maintain this relationship without losing my peace. Any advice?
Maintain your ground else you will lose yourself
@@lela_x thank you, that is great advice.🙂
What a remarkable journey you had! Amazing how those horrible circumstances put life into perspective. In the same way, relationships can also show us where we still have room to grow. Only we can lose our peace, no one else can take it.
@@ToddPerelmuter thx Todd, I really enjoy your videos, I think I have watched them all, more than once.
Thanks
Peace 🤙🏽🙌🏽
GRATEFUL - HAPPY HOLIDAYS to you.
Happy holidays! ❤️
God bless bro
I’m so trilled to hear this lecture because in my now transformative shifting the thought of cleaning the clutter that physical things accumulated brings not only peace but more room in our minds to store more knowledge and insight too. Change is transformation, I love that!!!! Thanks 🙏 much
Binge watching Todd's videos!!
❤💙🙏🏼
One has to live somewhere!.....👁️☘️🌎
Because.... wherever you go....there you are!
Live with more intention and awareness. No need for labels.
Wow ♡
Truth😊
I've come to understand that you don't own things; they own you. And so you spend your life acquiring, insuring, maintaining, repairing, storing possessions. Things don't bring the joy that freedom does.
You need nothing to be happy. But you need something to sad. You need an attachment to be sad
I just decided to get off the rat wheel without any hesitation , 50 years too long
Thankyou Todd , you are amazing
I love you man
Love YOU
I get you
Wisdom
This is a work of art. I read a book with similar content, and it was truly a work of art. "The Joy of Less: A Minimalist Living Guide" by Matthew Cove
I used to hoard spiritual knowledge . It's still a bit of a habit ❤
In response to low uncome comment, the message i am reciving is not mininuzing needs of one, just steppung back and becomibg aware whether we are using material external THINGS, instead of foxusung on whats goung on on the inside and in finding peace balance wirhin ourselves we can get off the treadmill from the enslavement to instabt gratification and ezperience long term results from feelings of beinf okay with ourselves
Saturday morning cartoons.. advertising I believe was and is the biggest tool creating this consumer driven culture.
Unloaded to freedom stay real.