Lauren's Chronic Fatigue Syndrome (ME) FULL RECOVERY story!
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- เผยแพร่เมื่อ 5 มิ.ย. 2020
- Lauren shares her ME/CFS full recovery story including the things that allowed her to fully recover from this illness. She dives into her experience with NLP, her rocky journey with diet, her success with exercise, how she supported her lymphatic system, and more!
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*Lauren offers mindset group coaching calls for those with ME/CFS as well as helping those with chronic fatigue to overcome their symptoms using dietary and supplement protocols in her nutritional therapy and naturopathy clinic.
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WHAT TO WATCH NEXT
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We share the same name and I connected so much to this recovery story. Pre illness I was a long distance runner and losing my running has been the hardest thing about this illness for me. Hearing her say she ran a marathon bought me SO MUCH Joy. So grateful for this video thank you Raelyn and Lauren 🥰🥰
Awesome interview!!! I’m in my 4th year of ME/CFS recovery. I avoid any stress and negativity. Self care +++, avoid junk food. It’s years of stress and disrespecting our limits! 💖
Hey Irene! Uggh 4 years... I'm sorry to hear that. But it sounds like things are going the right direction and that you are doing a really admirable job of taking care of yourself. Great job with that! I know it's not easy. Hang in there and sending you hugs for the rest of your recovery journey 🤗
Thank you Irene - couldn't agree more! Lauren x
Her story is my story. Caught the flu. Had it bad for three weeks. Now two years later. Still not myself. Been to many doctors. Spent thousands. I don’t trust doctors anymore.
So sorry to hear this! I hope you find some key recovery tips in the video and I wish you all the best in your recovery journey moving forwards! You will absolutely get there - please keep the faith! Lauren x
Wow I'm so sorry to hear this. It's such a tough journey to navigate for sure. Sending you all my best for your own recovery journey and I hope you find the answers you need soon 💛
What you had was not a flu, but: Glandular fever is also known as infectious mononucleosis. It is caused by the Epstein-Barr virus. That´s what lot´s of times starts CFS/ME. All the best.
I have been severely ill with ME for 11 years now. It has just gradually gone worse day by day. So it is indeed so wonderful to hear the recovery-stories of you two. It gives me so much hope, since I have kind of accepted that I will have this condition for the rest of my life. So thank you so much for sharing your methods to recovery.
Hi Anna Maria! That is so nice to hear and thank you for taking the time to share a bit of your experience. I am so sorry to hear that you've been struggling with this for 11 years already. I know this can be such a long and incredibly hard journey for some of us, but there is DEFINITELY reason to be hopeful in my opinion. Sending my best to you for your own recovery story! ❤️
I’ve just had a 3 day flare and it’s hard to see when it will end, just finished a liver cleanse... did have a bit of family stress but urghhh feel awful. I love the NLP idea. This was a wonderfully positive video. Thank you both xxx
Uggh is right - 3 days of a flare sounds rough to deal with (to put it mildly). I'm so sorry you're facing this right now! But hopefully that liver cleanse will help boost you out of this. Good for you for that! It's never ending "cleaning" of sorts isn't it. I'm so glad you enjoyed the video though - thanks for the feedback and for the support 💛
Hope you are feeling better soon! Thank you so much for your kind comments. Lauren x
Just wonderful, I been tryin to find out about "chronic fatigue definition" for a while now, and I think this has helped. You ever tried - Diyadelyn Ziyily Idea - (Have a quick look on google cant remember the place now )?
It is a good one off product for getting rid of chronic fatigue syndrome (CFS - Also known as myalgic encephalomyelitis or ME) minus the hard work. Ive heard some super things about it and my work buddy got cool success with it.
This interview was great! With covid and a rise in post vital fatigue it will be super helpful to bring in more people to share success stories and hope
We agree! And so glad you enjoyed it, Charanya. More recovery stories coming soon 💙
Thanks for sharing your stories Lauren & Raelan ❤️ great interview with fantastic focus on what moves the needle x
I appreciate that so much, Vivienne! Thank you ❤️
Superb interview. Thank you.
So glad you enjoyed this Andrew!
Great interview! Thank you so much! And Raelan, I love your humor. 😁
💓💓💓
Love this one! Great stuff!
Glad you enjoy it! Thanks David for taking the time to let us know 😊
Great work. Love your page. Keep it up 👍
Thank you very much, John! Will do 😊
Such a terrific interview! Thanks so much for doing these!
Oh thanks, Kathy! That's great to hear. Lauren really was just so wonderful to chat with and I SO appreciate her taking the time to do this. And I'm thrilled that you enjoyed it!
So glad you enjoyed it Kathy! Lauren x
Thank you so much Raelan and Lauren I totally agree that mindset is so important and to me is the key to recovery and how you react to stress is paramount as what you resist persists. I think once you have that positive mindset in place and you are able to find that inner joy and appreciate how wonderful our bodies are and all they do for us we automatically start to see self care as vital, we intuitively know what foods nourish us what exercise is beneficial to us and effectively listen to those signs our bodies are always giving us. I am still a work in progress however since accepting my life as it is and loving my body and not getting caught up in those negative thoughts my life has become more happy and peaceful 💜
Such wonderful words Janie! Thank you for sharing! I agree it is so important to have that positive mentality around chronic illness... all when times are tough is when we need it the most! Sending love and light to you, Lauren x
SO well put Janie! I love the part about "what we resist persists" - such an important thing to remember for so many things in life. As always, your attitude and perspective are just incredible ❤️
How are you now?
@@alizamorallos6339 I am still a work in progress I am currently experiencing menopause symptoms and getting very little sleep I still trust that my body knows what it is doing but I still constantly get in the way of the healing process by getting caught up with overthinking everything.
It has been a very difficult 2 years in my personal life but I still try to maintain a positive mindset but I don’t ignore the negative I try to be gentle with myself and listen to my intuition and focus on what I need in the present moment as opposed to what I think I should be doing.
Thank you for asking,
Loved this interview! Especially the mental stop-stress technique. It feels like it is the most illusive and to have such a clear response is a fabulous tool. Definitely gonna implement that. Thanks for sharing! Xx
Thank you for your kind words! So glad to hear that the stop process is a tool you will be using! :) Lauren x
It's a great tool, isn't it? I'm so grateful to Lauren for sharing this 😃
This is a brilliant interview loved it!!
Oh that's wonderful to hear, Zoe!! I'm glad you enjoyed it and thanks so much for taking the time to let us know 😀
Thank you Zoe! Lauren x
What a great interview! Lauren was a great guest. Loved watching it 👍👍
Wasn't she?! 😀 Glad you enjoyed it!
Thank you so much for your kind words Ben! I also very much enjoyed your appearance on the last video - you were just excellent! Lauren x
Very well balanced interview~thank you~
Great to hear! I'm so glad you enjoyed it Jacki and thanks so much for taking the time to let us know 😊
Thank you Jacki! Lauren x
Alice Banfield
Awesome video. Thanks Raelan and Lauren - and great work both on your recoveries! 💪💪
I came across Raelan’s channel as eleven weeks on from contracting COVID I am housebound with what seems to be Post-Viral Fatigue Syndrome. I definitely went through a fearful “will this last forever?” phase but now know full recovery is possible and believe I will return to 100+% energy. Love your positivity, this seems to be so key!
Also loved what you said about developing empathy. My short experience alone has already given me far greater understanding of what it must be like for those with long-term fatigue issues.
Thank you for your very honest and open response Alice. I am sorry to hear of your battles with Post-Viral Fatigue and I know you will be on a path to recovering your health which I am happy to hear you are feeling very positive about! Really happy to hear that the video resonated with you! Lauren x
Hey Alice! Uggh this post COVID fallout is just so disheartening and scary and I'm so sorry that you are facing this. I think anyone would be fearful facing what you are facing. But yes - for me anyways positivity (and determination!) have been key and it sounds like these traits are serving you well also. I know it's not easy but I admire your attitude. Sending hugs and I hope you are managing all of this ok ❤️
Thanks for another inspiring video! I’d love to know what natural makeup brands you used. ❤️
Just reading Lauren's new book: Chronic Fatigue Syndrome - Your Route to Recovery. I highly recommend.
It's a great book, isn't it? ❤️ So glad you found it helpful, Michelle! 🌟❤️
I just re-watched this fabulous interview, as I came across Lauren's book on Audible and I couldn't remember the interview details. (Also, my sister found Lauren's book in a NZ book store last week!) Lauren's book is great! Very informative and with practical tips. Also, I love the NZ connection; would love to know who the Naturopath was Lauren saw, as I'm in NZ.
Thanks to you both. 💛🧡💜
I'm in NZ too 🥰
@@laurenturner7265 Oh wow! Cool! Where abouts are you? I'm in Whanganui. 🧡
Tauranga! I hope you're getting oK medical treatment there! No where seems to be better than ok in NZ
@@laurenturner7265 Tauranga is lovely! Such nice beaches there. Not really any medical help here for me in Whanganui, unfortunately, so I resorted to seeing an MD via Zoom.
@@laurenturner7265 I tried to share my email in an earlier reply, Lauren, but it seems to be blocked. Would you be keen to keep in touch at all? I'm not sure how to go about it here if I can't share my email... Joana :)
Thanks
Thank you, Graham!! I hope you are finding some things here that are helpful on your journey. Wishing you all the best!
I'm barely holding in. Been in this hell since May 2019. Been to many doctors and many scans. Currently I sleep over 12 hours a night. I pass out as soon as I hit the pillow. I wake up with severely sore muscles, that are stuff and fatigued. I occasionally get bad tingling. If I didn't have kids, I wouldn't be here to type this. that's how fed up and DESPERATE I am. Started with strep throat. No brain fog though. That's how mine is different.
Felicia, I'm so sorry to hear that you've been dealing with this for so long. I hope you find all your puzzles pieces and can finally put this all behind you soon ❤️
How do I build up to get back to gym workouts?
Great interview! Have you thought about bringing on Judy Mikovits?
So glad you enjoyed it, Jay! And thanks for the suggestion. I am in no way connected with her currently but I shall keep this in mind ☺️
I can barely walk to the gym so how to I get back to working out again - 40 minutes 4 days a week again
Hi! Thank you for this interview. It sounds like the nlp process you used is the lightning process. Is that what you did?
I've just touched base with Lauren and I'm sure she'll let you know soon 😊
Hello! Yes I did indeed do the Lightening Process and it was something that hugely helped me in my recovery journey! I have since done some NLP training which I now use with my clients and I believe re-wiring the ANS (Autonomic Nervous System) is a key piece of recovery. Do let me know if you have any other questions or concerns! Lauren x
Is there any chronic fatigue doing that much exercise in the gym?
Plz do vedios on.pots
Noted ❤️
now the cause of Chronic Fatigue Syndrome is found: radiation of microwaveoven.(magnetron)
To stop you have to eliminate the oven out of the house.
The plug out of electricity net because the oven has also radiation when it is not in use.And out of the house because the oven has a high voltage capacitor.
The distance between an oven and a person is very important.After a 2 weeks without microwaves health becomes better.
That's very interesting Dirk, thanks for sharing 😊
Dirk Katz did this help you!