Hands and Wrists Self-care

[@margaret2239]

That was a first for me. Thank you.

[@kendar4074]

Wonderful ❤️

[@JacobCino]

Thank you! Cheers!

[@rhondacaesar2650]

Thank you Jacob! Such an effective set of exercises which are so often forgotten 🙏🏽

[@JacobCino]

You are Welcome Rhonda. It was nice to see you in class again.

[@pennymayz]

Thank you so very much for reminding me to exercise my fingers. That was so good.

[@JacobCino]

yes we tend to forget the hands and yet we interreact with the world with them every day