⏱ TIMESTAMPS 0:00 - Intro 0:36 - The Importance Of Starting Small 2:18 - 1. Apply The Two Minutes Rule 3:00 - 2. Add Just One More or Have Just One Less 4:06 - 3. Bring One Thing With You 4:45 - The Takeaway
i had an addiction to instagram. it’s impossible to spend one less minute on it, so i deleted the app from my phone entirely , at least until my exams are over. it’s worked perfectly so far. been able to focus on my studies :)
If you are using an iPhone, you can use the Downtime feature to gradually decrease the time you spend on certain apps (I'm sure there is some free app for Android). It's what I've been using for social media addiction and it's been successful so far.
I instinctively started to do this over the past six months, and Im definitely in a better place to deal with this coronavirus situation because I saved, I also lost weight and maintained it. Much more to do but excited to see more changes
Totally on board with this - great advice. One exception to me is the taking care a less than 2 minute jobs immediately. There is a switching loss involved and also things like email can easily be batched.
Easy for me to be disappointed in myself because of my seeming inability to go straight from couch potato to Olympic training level of exercise. Adopting these approaches to my life should pay off in big dividends.
I've meditated over 20 years, but going to 2 times a day makes quite the difference from even once a day - and far more than a few times a week, as i did for years. Soon after waking, and soon before sleep, i find easy to schedule. But it can be "whenever". (This is in addition to, OTHER meditation-LIKE things, which i ALSO do every day..)
I don't really need help with tidying-up - if anything I'm a little too focused on it. However, I found the title of this video extremely helpful! I have been having breakthroughs lately, pretty wild and dramatic ones and I have been expecting them to magically transform my life, and feeling guilty because they haven't. A breakthrough is just a good place to start with the real work of transforming habits.
Insightful. I can relate with this a little. so lately i've been cleaning my room which is an utter mess and when starting off even the thought abt cleaning it was overwhelming that led to inaction, until i divided my room into segments... for example: the table is a segment, the floor is divided into 3 segments, the bed is a segment and so on..so the idea was i would be cleaning a segment for the next few mins, after that i take a break andmaybe listen to some music and clean another segment and so on. its working pretty well actually.
This channel is truly helping me to change my life. I'm developing super habits and living space that is really making such a difference. I can't thank you enough in my professional and personal life.
I honestly have watching a lot of your channel lately I need to slow down and take notes to implement them. Also rewatch them. I also hear the gecko from the geico insurance ads when I listen to you.
most of the life changing videos online is Regurgitated stuff some other guy said but this channel is awesome the practicality of the methods portrayed in this video is eye opening. well done. 👍
Thank you for this very wise, helpful, and doable information. The Japanese have been practicing gradual daily improvement for a long time. It's known as Kaizen, which is a key ingredient to the wealth, technical, and industrial prowess of that nation. They take that approach to their high quality products as well.
Wonderful video, as always. I really like the knowledge you share. It has helped me a lot in growing my own business. Be it selling a book or providing valuable content. You inspired me even to start my own channel. Thankful to you. Keep up the good work.
I can still hear my grandmother saying "Don't go empty-handed" whenever I went to the kitchen. I didn't follow her advice, I'm afraid. My place is a tip.
But sir, as you said in previous videos, deep work should be done, without changing your tasks and focussing one the most important one, then how can we apply 2 mins rule in this case.... They are directly contradictory to each other
Your video proves the contradiction in the title. Just the thought that change is needed is a breakthrough that leads to lasting change. The idea that one can employ micro-habits to develop lasting and positive change is a breakthrough. You still have to build upon them, but those initial breakthroughs are crucial.
Sir please 🙏 help me Please tell me which app ,you use for animation. Please suggest any free best animation app for me. I want to make videos. Please sir 🙏 help.
Kookie Castro you bring for example a dirty coffee mug from your desk to the kitchen when you go thst way. You carry things like this from room to room as a habit and that helps keep things tidy,
![วันเกิดเธอ (TO YOU) - PHUWIN [ OFFICIAL MV ]](http://i.ytimg.com/vi/_ROx1Bj3T0Y/mqdefault.jpg)
⏱ TIMESTAMPS
0:00 - Intro
0:36 - The Importance Of Starting Small
2:18 - 1. Apply The Two Minutes Rule
3:00 - 2. Add Just One More or Have Just One Less
4:06 - 3. Bring One Thing With You
4:45 - The Takeaway
your input is very appreciated sir.
take this from a guy who is lost.
So very true💙
@@nofthet5548 so very true☺
i had an addiction to instagram. it’s impossible to spend one less minute on it, so i deleted the app from my phone entirely , at least until my exams are over. it’s worked perfectly so far. been able to focus on my studies :)
Now to delete You Tube, hey?
Good for you! 👍🏻
If you are using an iPhone, you can use the Downtime feature to gradually decrease the time you spend on certain apps (I'm sure there is some free app for Android). It's what I've been using for social media addiction and it's been successful so far.
'' Breakthroughs don't change your life, microhabits do.'' So True.
I love this page. It’s an increase in life
I instinctively started to do this over the past six months, and Im definitely in a better place to deal with this coronavirus situation because I saved, I also lost weight and maintained it. Much more to do but excited to see more changes
For good or bad, your life is made up of the things that you do every day, not the things you wished you did.
This channel is gold and platinum. Thank you!
Totally on board with this - great advice. One exception to me is the taking care a less than 2 minute jobs immediately. There is a switching loss involved and also things like email can easily be batched.
Easy for me to be disappointed in myself because of my seeming inability to go straight from couch potato to Olympic training level of exercise. Adopting these approaches to my life should pay off in big dividends.
Your channel boost my motivation for change ❤️
I've meditated over 20 years, but going to 2 times a day makes quite the difference from even once a day - and far more than a few times a week, as i did for years.
Soon after waking, and soon before sleep, i find easy to schedule. But it can be "whenever".
(This is in addition to, OTHER meditation-LIKE things, which i ALSO do every day..)
I don't really need help with tidying-up - if anything I'm a little too focused on it. However, I found the title of this video extremely helpful! I have been having breakthroughs lately, pretty wild and dramatic ones and I have been expecting them to magically transform my life, and feeling guilty because they haven't. A breakthrough is just a good place to start with the real work of transforming habits.
Time to slowly declutter...🙈💪🏽
Same here 👍
Insightful. I can relate with this a little. so lately i've been cleaning my room which is an utter mess and when starting off even the thought abt cleaning it was overwhelming that led to inaction, until i divided my room into segments... for example: the table is a segment, the floor is divided into 3 segments, the bed is a segment and so on..so the idea was i would be cleaning a segment for the next few mins, after that i take a break andmaybe listen to some music and clean another segment and so on. its working pretty well actually.
Great idea! Going to tell my friend who has a difficult time in how, where to start.
Thanks! 😊
@@Michelle-ke7me thanks, I hope it helps your friend. would love to know of it does.
Little increments of time that eventually make up the whole - this video is brilliant!
This channel is truly helping me to change my life. I'm developing super habits and living space that is really making such a difference. I can't thank you enough in my professional and personal life.
Great work Thank you
Applying micro habits at the moment and 66 days later its automatic
I have got an idea to name my to-do file as One More... Thanks!
Really needed this. Thank you!
I honestly have watching a lot of your channel lately I need to slow down and take notes to implement them. Also rewatch them. I also hear the gecko from the geico insurance ads when I listen to you.
Thanks, i appreciate that!
Now you're content is coming better and better👌
most of the life changing videos online is Regurgitated stuff some other guy said but this channel is awesome the practicality of the methods portrayed in this video is eye opening. well done. 👍
Thank you for this very wise, helpful, and doable information. The Japanese have been practicing gradual daily improvement for a long time. It's known as Kaizen, which is a key ingredient to the wealth, technical, and industrial prowess of that nation. They take that approach to their high quality products as well.
Wonderful video, as always. I really like the knowledge you share. It has helped me a lot in growing my own business. Be it selling a book or providing valuable content. You inspired me even to start my own channel. Thankful to you. Keep up the good work.
I love this channel
I can still hear my grandmother saying "Don't go empty-handed" whenever I went to the kitchen. I didn't follow her advice, I'm afraid. My place is a tip.
Now is a perfect time to start.
@@TheArtofImprovement No, the perfect time would have been about 55 years ago, but now is the second best time.
Loved it. Keep up the good work.
Thanks!
But sir, as you said in previous videos, deep work should be done, without changing your tasks and focussing one the most important one, then how can we apply 2 mins rule in this case.... They are directly contradictory to each other
Your video proves the contradiction in the title. Just the thought that change is needed is a breakthrough that leads to lasting change. The idea that one can employ micro-habits to develop lasting and positive change is a breakthrough. You still have to build upon them, but those initial breakthroughs are crucial.
Thanks
Love u ❤️
Shut that door! Put that thing back where it came from or so help me...!
what's the music track used?
Sir please 🙏 help me
Please tell me which app ,you use for animation.
Please suggest any free best animation app for me.
I want to make videos.
Please sir 🙏 help.
There is a link to the software in the description.
👏👏👍👍
💯💯
*I don't get the #3!!??*
Kookie Castro you bring for example a dirty coffee mug from your desk to the kitchen when you go thst way. You carry things like this from room to room as a habit and that helps keep things tidy,
Why is there a male narrator when this is by a woman and lots of the pictures are of women when the narrator says "I"?
🤸🤸🤸
.
You must be running out of stuff to make videos on lol