WHAT I EAT IN A DAY | 100G+ protein | Testing Viral Recipes
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
- WHAT I EAT IN A DAY to get 100G+ protein😋 In this video I’m testing viral recipes to see if they are really worth trying🤔
More recipes in my Ebook which has 100 healthy and easy recipes🥰 www.fitfoodieselma.com/downlo...
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻
Breakfast: (about 40g protein per serving in just the wrap)
Cottage Cheese Wrap
For one serving:
1 cup (lactose-free) low fat cottage cheese (200g), the one I use contains 14g protein per 100g
2 eggs
pinch of salt (leave out if your cottage cheese is very salty)
(add garlic powder if you don’t have IBS)
for toppings:
oregano
example fillings:
arugula
deli turkey
tomatoes
avocado
balsamic vinegar
1. Blend the cottage cheese with the eggs and salt
2. Line a baking pan with parchment paper. Brush it with olive oil
3. Pour the batter onto the pan and spread it evenly. Sprinkle oregano on top
4. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20-30 minutes
5. Let cool down for 5 minutes. Then add your fillings and roll into a wrap
Lunch: (about 35g protein per serving)
Chopped Salad Sandwich
1.4 oz. / 40g arugula
handful of basil
1 tomato
1 chicken breast about 130g, marinated with olive oil, dijon mustard, paprika spice, oregano, salt & pepper
handful of mini mozzarella balls
drizzle of balsamic vinegar
pesto, to taste
bread of choice
Instructions in the video
Snack: (about 20g protein per serving)
”Snickers” Yogurt Bowl
Ingredients:
3/4 cup Greek yogurt (180 ml / about 200g)
1 tablespoon unsweetened peanut butter (I use a pb that is 100% made of peanuts)
Optional: 1/2 teaspoon of maple syrup/honey
toppings:
1 piece of 80% dark chocolate
1/4 teaspoon coconut oil
crushed peanuts (I used lightly salted ones)
1. Mix the Greek yogurt and peanut butter (and sweetener) together
2. Melt the chocolate in the microwave with the coconut oil
3. Pour the chocolate on top of the yogurt. Sprinkle the nuts on top
4. Let set in the fridge for about 15 minutes
5. Serve with berries, for example
Dinner: (about 30g protein per serving)
Big Mac Tacos
For two servings:
2-4 small (gluten-free) tortillas
200g lean ground beef
pinch of salt & pepper
Fillings:
(low fat) cheese
lettuce
pickles
Sauce:
1/4 cup (lactose-free) low fat Greek yogurt (60ml / 65g)
1 tablespoon light mayo
1 teaspoon dijon mustard
1 teaspoon paprika spice
(if you don’t have IBS, add some onion powder)
pinch of salt & pepper
Instructions in the video
Dessert:
Shaved Peaches
For two servings:
1/2 cup (lactose-free) vanilla Greek yogurt (120 ml/ 125g)
2 frozen peaches
handful of crushed pistachios
raspberries, to taste
honey, to taste
Instructions in the video
What kind of recipes do you want to see next? Let me know your ideas in the comments!😍
If you don’t want to miss any of my videos, be sure to subscribe to my channel! I’ll upload a new video every week!💛 / @fitfoodieselma
Instagram: / fitfoodieselma
TikTok: vm.tiktok.com/ZMLs4yp7x/
My website: www.fitfoodieselma.com - แนวปฏิบัติและการใช้ชีวิต
I am going to try what you made. I think that I will make the chopped salad but use the wrap instead of the bread.
Yes, I would like to see more videos like this.
Hope you enjoy😍😍 Awesome! Happy to shoot more videos like this☺️
I'm here for the recipes, but also your beautiful relaxing voice 😊
Thank you so much🥰
Yummy! I'm going to try the Big Mac Taco and sub in lean ground turkey and whole wheat tortillas. And that shaved peach dessert is so gorgeous! 😋
Sounds great! Hope you enjoy😍😍
Your videos are always comfortable and chill thanks ,SELMA😊😊❄️✌🏼😇
Thank you so much🥰🥰
Thank you for testing these recipes out. All sound so good.
Protein is everything when building. As long as it’s well balanced!
Yes, please share more videos like this!
Amazing video little sister....keep it up.....i dont know if its me or everyone that i feel your video relaxing and calming and not quick......which is actually the main thing a food topic video should contain...😊
I absolutely loved everything and will have so much fun making them. Especially the taco which blew me away! I have to share - Thank you Sweetie!
I'm keen to try them out next time I buy groceries
I tried the egg wrap and the big mac tacos and they were AMAZING. Thank you for posting every time I run out of ideas for what to cook😅❤
So happy to hear that❤️😍 You are so welcome🥰
These are great Selma! Thank you ❤
You are so welcome!❤️☺️
This video was so fun! Would love to see more of these ❤
Thank you❤ Happy to film more videos like this😍
These all look so good! I loved this video. I'll have to try these ❤
Thank you so much❤ Hope you enjoy😍
Hi Selma 🤗 This was a fun video - I think I would like to try all of these! They all looked delicious 😋
Thanks so much!🥰 Hope you enjoy😍
You are so creative, Selma. I love all your videos. I like the shaved peaches. I have to try. Also the cottage cheese sandwitch. ❤️
Thanks so much!❤️ Hope you enjoy😍😍
You did a Great job. Thank you for sharing. 💖
Thank you❤❤
Okay that snickers thing is next on my list to try ☺️
My daughter loves shaved strawberries… I use a cheese grinder so I don’t touch the cold strawberries.
Great tip!😍😍
Those all look so good!
Thank you☺️
Definitely going to try the peach one.
Hope you like it!😍😍
The dessert looks so fancy! Perfect for a dinner party :)
It really is!😍😍
Can’t wait to try a few of these. Do you list calorie count anywhere (your website?)
What is thissssssssssssss??? looks delicious!!!!! yummy!!!
Loveeeeeee❤
0:09 - 0:11 . . .
What a coincidence!!!
I do a little dance when eating desserts too 😁
All recipes look DEE-licious Selma.
I'm making the sweet treats first as usual 😋
Thanks Selma!
Massacred that chocolate shell btw 😄
Hahah😆😆 Thank you so much☺️
Love it ur voice is soooo calming❤😊😊
Ugh no I can't stand these fake soft asmr voices 😩, just speak normally. She is beautiful and her recipes are amazing, it's just these fake soft voices are like nails on a chalkboard to me 😅
@@RebeccawalkswithChrist12That's rude.
@@geneg3776 I'm not trying to be rude, sorry if it came across that way. It's just these fake soft voices are reallllllyyyyy like nails on a chalk board. Like her normal voice sounds sooo much better. So why fake your voice? Makes no sense to me.. but I guess everything on social media is fake now so idk?😅
@@RebeccawalkswithChrist12Isn't it her real voice? Comments saying they love her voice.
@@RebeccawalkswithChrist12exactly she speaks through her teeth it's annoying
😋
I Wonder if i can use greek yoghurt instead of cottage Cheese in the wrap?
I was so excited for the yogurt bowl but I tried it and did not like it :(. I have a huge sweet tooth so maybe it’s just a bit too out of control bc this wasn’t sweet at all for me. I’m gonna try the shaved peach dessert tho so hopefully that’s nice - thank you for sharing ! I love your videos and I love the peanut butter mug cake recipe you have with no refined sugar, it’s one of my fave desserts !
What brand peanut butter do you use that is so liquid? Or, do you heat it? Do you use lactose free Greek yogurt? I’ve recently been told with IBS I should not have dairy.
How do you get your peanut butter so smooth?
I wanted to ask the same 😅
It’s natural creamy peanut butter that has peanut oil
You can also warm it a bit in the microwave👍
Selma! I would love to know, which recipe was your favourite? x
I think the shaved peaches😍😍 Perfect dessert for summer😋
1st comment!
Selma you rock!
*2nd 😂
❤️👌☺️
❤❤
ممكن درجمة للغة العربية
О, спасибо за творожный блин! Только у вас он немного подгорел, это вредно😊
Отличные рецепты! Но это надо не работать, чтобы столько готовить😅
Your boyfriend is so lucky to have a girlfriend and chef wrapped into one person! 😄