Hi Mayra, I so want to try your smoothies, they look delish. Even with your reminder above, I can't seem to use your code for the strips. Can you help? Thank you.
@@stay-salty43 You have to go right into the checkout like you're ready to pay and then Amazon allows you to enter any promo code you have, I did it in the way Mayra said but it just said code not recognized. Not sure what to do now.
These look so yummy!😋 I always make my smoothies with protein powder and ice. They always come out nice and creamy thick. One that is really good is vanilla protein powder, unsweetened vanilla almond milk, 50cal orange juice and ice. It tastes like an orange cream sickle 😋 Thank you.🥰
This is why I don't like most high protein things ppl make because they do so many artificial ingredients. I'm all about as clean as possible cause honestly it tastes much better and way better for your body.
Substitutes - plant-based yogurts, dates for sweetener (more fiber, whole food), for the chocolate protein powder you can use carob powder (more healthier in my opinion)
Thank you for showing these shakes. With my chemo, I need the extra protein to help keep my energy up. A lot of times I don’t want to eat, and the shakes are easy to drink. 💜
You are sponsored by the whitening strips right? How long have you been using this product? I always bleach my teeth but have sensitivity after the third whitening strip . I wanna try the ones you showed. Your smoothie idea is great! Not only do I eat low carb and stopped losing after 30 lbs, I am now using SEMAGLUTIDE and protein is a must!! I’m going to try your recipes
I drink protein smoothies for breakfast sometimes, so maybe I should drink more often. I'm 72 and trying to take 40lb off. It's really a struggle for me. I already lost 13 lbs, so what can I do to make it go off quicker?
That yogurt is high protein because they add protein powder. It’s The first ingredient. Plus you’re adding protein powder as well. Your protein should come from actual food as much as possible, not artificially pumped up processed protein foods.
I do unsweetened almond milk and the choczero 1 gm net carb products (many products sweetened with monk fruit) and make endless low carbs delectables. I also, use their products and the Naked peanut butter powder or Naked almond butter powder and bake high protein/low carb cakes, brownies, cookies, waffles, etc. I have been able to maintain my 130 lbs weight loss for years now.
I completely agree about 'clean' products. I just wish there were a lot more of them in the stores! When you read the list of ingredients on many labels and can't pronounce them, you know it's a chemical that may be toxic. Especially true with the 'added ingredients'. I try not to buy them and processed foods in general. If we all stop buying them, I think they'll go away and be replaced with clean & healthier versions....love your smoothie recipes, especially w/summer approaching!
So food that is not clean is dirty I would assume. Love the recipes, not a fan of the heavy use of the word “clean”. What is natural about artificially flavoured syrup, artificial sweeteners, and whipped topping? Maybe you should explain what you mean by clean so everyone understands, that would be helpful. Totally going to try these smoothies!
Hi Mayra,I do not live a low carb diet but I just love watching your videos and getting ideas. In your videos you are so real and friendly . Great job.
These are not low carb…they are all almost 20 carbs. Not realistic for those trying to control blood sugar. These fall into old, discarded guidelines for good glucose control.
LOVE all your recipes Mayra!!! My daughter and I are hooked on your videos and recipes. You've Been an inspiration to us. Quick question, the protein powders are really expensive so can we use protein shakes like the Premier brand to make our smoothies?? This Premier protein shake seems to have only 6 carbs versus the powder proteins we've even looking at. Would this be ok to use,???
These recipes look amazing and I'm definitely going to give them a try. But if clean ingredients and gut health are your goal I would definitely steer clear of sugar-free honey right? I had to Google what it even was, I didn't know that was a thing, because how can you truly have sugar-free honey? It looks like it's just a bunch of chemical sweeteners put together? Like I said though, the recipes look great and I can't wait to try them.
Excellent video. You are always so “ yourself” and charming, and professional 💪👍🫶. I started a new regime at 74 and I am hot‼️. 30 second plank💪 I cooked a lot during COVID with food from our garden, and that really helped me to stay clean. No sugar. Very limited wheat, which I’m trying to decrease, no pork, much less red meat, more fish, wild, and organic chicken. Veggies and fruit. And I got stronger by doing Yoga and going to a specialized gym, so I feel well. I plan on living a long time and I want to be functional. So I appreciate ways to enjoy my protein 💜
The presentation yesss🎉 and looks delicious! For those complaining about liquid (plant/ milk…) you substitute with what you drink. Whether you like dairy/ plant / water.
I'm so super excited, I absolutely can't wait to try all of these! I'm allergic to bananas, and it seems every good recipe uses them. Well, Myra, you have proven that smoothies can be decadent and delicious without them!!! Thank you so very much for these recipes! I'm truly grateful ❤
Love this chocolate one! I made it a bit different. Its like a chocolate iced milkshake. Thanks for the idea! Had 1 yesterday and 2 today, its about 100 here! I usually make chocolate smoothies with bananas and spinach. 😊
Ice actually makes it thinner 😅 my old roomate kept adding more and more ice to this smoothie he was making thinking it was going to "thicken it up" but it just kept getting more watery 🤦 lol
Love your channel and the recipes you share. However, I wonder why you often add whipped cream to your smoothies. I for one, avoid it unless it does not contain carrageenan. This food additive is used as a thickener and can cause inflammation to those who have a sensitivity due to arthritis or joint pain. It is so important to read the ingredients on the label.
People who have Ulcerative colitis need to watch out for high protein, it has high fiber abd its not good for people who have that problem. I use unsweetened almond milk all the time. Like sweetners like sweet n low, stevia they are not good for your guts. I gave done research on them sweeteners.
I heard if you consume too much protein you'll just urinate the excess. Don't know if this is true, but either way, make sure you're not paying for expensive urine. Check your measurements.
If you can find Elmhurst Milked Almonds, it has only almonds and water. It also doesn’t need refrigeration until opened. I also think it tastes better than other brands, which I didn’t like at all. Don’t remember where I heard of this one, but I am glad I did.
THANK YOU. I HAVE TERRIBLE GUT HEALTH AND HOPE TO HELP IT. I AM 74 WITH A TWISTED STOMACH UP IN MY CHEST, WITH A LARGE HIATAL HERNIA, AND NEED TO LOSE 100#'S, SO THE DR. WANTS TO DO A GASTRIC SLEEVE WHILE IN THERE. I AM GOING TO START AS SOON AS INSURANCE APPROVES AND ALL THE PRELIMINARY WORK TO HAVE IT. I HAVE TO BE VERY VERY CAREFUL OR I HAVE AN ATTACK, AND IT IS PAINFUL. I JUST GOT OVER 3 DAYS OF BEING SICK WITH IT. YOU HAVE SO MANY GOOD IDEAS.
![[TH] FS vs BME - VCT Ascension Pacific - Lower Bracket Final](http://i.ytimg.com/vi/wnygqsR2Fig/mqdefault.jpg)
If you’re trying to use the discount code on Amazon, make sure you type “25MAYRAA” at checkout!! I hope you enjoyed this video 🩷
Are you on Semiglutite too?
Hi Mayra, I so want to try your smoothies, they look delish. Even with your reminder above, I can't seem to use your code for the strips. Can you help? Thank you.
Maybe it's because I watch you from Canada???
I can’t either, I don’t recall Amazon asking for a coupon code at checkout. Does it have to be used through the manufacturer only?
@@stay-salty43 You have to go right into the checkout like you're ready to pay and then Amazon allows you to enter any promo code you have, I did it in the way Mayra said but it just said code not recognized. Not sure what to do now.
I have 2 almond trees in my back yard and it’s so easy to make almond milk, talk about clean!😀
I absolutely detest anything banana except a banana. I was thrilled when this video popped up!!😊
Mayra you are just so inspirational!....this grandma has watched you for years and thinks you are pretty, smart....and kind!....love you
These look so yummy!😋 I always make my smoothies with protein powder and ice. They always come out nice and creamy thick. One that is really good is vanilla protein powder, unsweetened vanilla almond milk, 50cal orange juice and ice. It tastes like an orange cream sickle 😋 Thank you.🥰
Jell-o makes zero sugar cheesecake flavor pudding mix. Add a serving (7g) of that to the strawberry cheesecake one
Great tip!
Lumineux makes a great toothpaste and mouth wash too! 🙌
Just what I thought! 😊
Great tip, thanks!!!❤
Oh Mayra!!! Just in time for summer!! I don’t drink coffee so I don’t do the Starbucks thing but these smoothies sound so good!Thanks so much! 😘😜👍🏻
Love your channel because of you I’m making better changes to my health. Thank you.
Just in time for summer and Saturday, we are already hitting 100°. Ugh. Thanks so much ❤
This is why I don't like most high protein things ppl make because they do so many artificial ingredients. I'm all about as clean as possible cause honestly it tastes much better and way better for your body.
Yummy. I need to try the chocolate. I usually make my own shakes using almond milk, fresh strawberries, sometimes blueberries and a half of banana.
Substitutes - plant-based yogurts, dates for sweetener (more fiber, whole food), for the chocolate protein powder you can use carob powder (more healthier in my opinion)
I love this! So many smoothie recipes call for bananas, but sadly I am very allergic to bananas 😢 I can’t wait to try these.
Thank you for showing these shakes. With my chemo, I need the extra protein to help keep my energy up. A lot of times I don’t want to eat, and the shakes are easy to drink. 💜
My mom is about to have chemo. I'll mention this to her!
Your doing amazing
Hi Mayra! Where did you get that pretty dispenser for the caramel syrup? It is so pretty. Would love to buy one. I love all your recipes ! Thank you!
I see we love the same protein powder flavors, I have to admit that, that chocolate peanut butter flavor is my favorite!!!!!!
Yummy looking smoothies! I ordered the teeth strips and toothpaste. Everything I have tried has made my teeth sensitive so I hope these work for me.
You are sponsored by the whitening strips right? How long have you been using this product? I always bleach my teeth but have sensitivity after the third whitening strip . I wanna try the ones you showed.
Your smoothie idea is great! Not only do I eat low carb and stopped losing after 30 lbs, I am now using SEMAGLUTIDE and protein is a must!! I’m going to try your recipes
The ones I use don’t cause sensitivity to me at all! I regularly use them! 🙌🏼
Made so beautifully 😍
Great recipes. Herbalife makes great smoothies
What type of blender is that? Did it come from Amazon? Link please Thank you so much. Love these recipes.
Banana milkshake smoothies
They do make banana extract. Or you can use sugar free banana crème pie pudding mix.
Thanks Mayra.
You are very welcome.
THANK YOU
Amazing thank you for sharing
Thanks for this i struggle to get my protein in
Uuummmm- that looks delicious- a must try for me
Ist one I'll try ❤
Mija what’s the name of the non plant base protein powder
Thank you I’m allergic bananas….unfortunately also almonds. Any chance there’s a better option than almond milk? Oat milk is watery. Thank you!!!
I love caramel frappe
I love the fact that u watch calories. Most keto channels dont.
What Carmel sauce are you using
I drink protein smoothies for breakfast sometimes, so maybe I should drink more often. I'm 72 and trying to take 40lb off. It's really a struggle for me. I already lost 13 lbs, so what can I do to make it go off quicker?
I would make them all 😀
What caramel syrup are you using there? It’s not in the comments.
Where did u get your blender from and what brand is it?
Bananas are one of the few "omni present" fruits we have in my house. Maybe a banana variation next video?
Bananas aren't keto
@@bettyflagstone3656 ah. I don't do keto. Just looking for healthy options. Good heads up
I would use heavy cream instead of nut milks. To much oxalates!
What are the measurements
What's in the caramel? Isn't that highly Glycemic?
What blender is that?????
That yogurt is high protein because they add protein powder. It’s The first ingredient. Plus you’re adding protein powder as well. Your protein should come from actual food as much as possible, not artificially pumped up processed protein foods.
Does too much protein constipate you?
Sugar free honey?? Is there such a thing?
❤
These are milk shakes not smoothies. Smoothies are breakfast mostly and very healthy. Flax seed, kale, avocado, berries etc.
I see that you are much more slim now than before. Are you doing something different, Myra?
I wont drink nut milks. I dont eat "products" bc they are not real foods & hav too many chemicals. I will stick to fruit & milk.
BOYCOTT STARBUCKS!!! 🇵🇸♥️🇵🇸
❤ I add a little sugar free cheesecake pudding mix to my cheesecake flavored shakes. Then I don't need to add sweetener
Good suggestion. Thx
Great tip, thank you!!❤
I'm definitely saving this to my playlist for later!❤😮
I do unsweetened almond milk and the choczero 1 gm net carb products (many products sweetened with monk fruit) and make endless low carbs delectables. I also, use their products and the Naked peanut butter powder or Naked almond butter powder and bake high protein/low carb cakes, brownies, cookies, waffles, etc. I have been able to maintain my 130 lbs weight loss for years now.
I'm so happy we could make products that can work into your lifestyle!
Boycott starbucks ... free palestine
I completely agree about 'clean' products. I just wish there were a lot more of them in the stores! When you read the list of ingredients on many labels and can't pronounce them, you know it's a chemical that may be toxic. Especially true with the 'added ingredients'. I try not to buy them and processed foods in general. If we all stop buying them, I think they'll go away and be replaced with clean & healthier versions....love your smoothie recipes, especially w/summer approaching!
So food that is not clean is dirty I would assume. Love the recipes, not a fan of the heavy use of the word “clean”. What is natural about artificially flavoured syrup, artificial sweeteners, and whipped topping? Maybe you should explain what you mean by clean so everyone understands, that would be helpful. Totally going to try these smoothies!
I was wondering if Donnie is still in your life?
love your videos but almond breeze is horrible for you. Read all the ingredients.
All the shakes look so good!! Thanks for the video! I'd tweak it a bit since I'm carnivore.
Hi Mayra,I do not live a low carb diet but I just love watching your videos and getting ideas. In your videos you are so real and friendly . Great job.
These are not low carb…they are all almost 20 carbs. Not realistic for those trying to control blood sugar. These fall into old, discarded guidelines for good glucose control.
She never said low carb in this video. She said low calorie and high protein. She's not keto anymore.
@@PtxXtp then it shouldn’t be on “low carb love”. I stand by this.
Sugar free honey??? It’s artificial
When I saw no bananas, I had to watch. All look delicious! 👍
LOVE all your recipes Mayra!!! My daughter and I are hooked on your videos and recipes. You've Been an inspiration to us. Quick question, the protein powders are really expensive so can we use protein shakes like the Premier brand to make our smoothies?? This Premier protein shake seems to have only 6 carbs versus the powder proteins we've even looking at. Would this be ok to use,???
These recipes look amazing and I'm definitely going to give them a try. But if clean ingredients and gut health are your goal I would definitely steer clear of sugar-free honey right? I had to Google what it even was, I didn't know that was a thing, because how can you truly have sugar-free honey?
It looks like it's just a bunch of chemical sweeteners put together? Like I said though, the recipes look great and I can't wait to try them.
Not sure I would call sugar free syrups and reddiwhip "clean"
They’re not, and neither is that brand of almond milk
I don’t understand how she thinks all this is clean !🤦🏼♀️. Like she needs to do deeper research before making videos and sharing non healthy stuff !
True but at the same time y'all didn't lose 100lbs so she must be on to something❤
You show the glass bottle with sugar free caramel and the squirt bottle with caramel. What brands are these? Thank you.
Did you ever get married
No, They broke up a couple of years ago. Never explained.
WOW...... shes lost 100 pounds?
More like 130 pounds. She has more videos regarding that, if you’re interested.
Actually she lost 135 lbs 👍
Excellent video. You are always so “ yourself” and charming, and professional 💪👍🫶. I started a new regime at 74 and I am hot‼️. 30 second plank💪 I cooked a lot during COVID with food from our garden, and that really helped me to stay clean. No sugar. Very limited wheat, which I’m trying to decrease, no pork, much less red meat, more fish, wild, and organic chicken. Veggies and fruit. And I got stronger by doing Yoga and going to a specialized gym, so I feel well. I plan on living a long time and I want to be functional. So I appreciate ways to enjoy my protein 💜
The presentation yesss🎉 and looks delicious!
For those complaining about liquid (plant/ milk…) you substitute with what you drink.
Whether you like dairy/ plant / water.
Is the whipped cream also sugar-free? And if it is where do you find that one at
Apparently Walmart supposed to carry sugar free whipped cream in a can not sold where I live. I just make my own with heavy whipping cream.
Mayra, thank you for the delicious recipes. You are helping me so much stick to my low carb plan. I appreciate yo7 so much! ❤
Ditto to that!!❤❤❤❤❤
Bustello instant espresso 👌
❤❤❤
I'm so super excited, I absolutely can't wait to try all of these! I'm allergic to bananas, and it seems every good recipe uses them. Well, Myra, you have proven that smoothies can be decadent and delicious without them!!! Thank you so very much for these recipes! I'm truly grateful ❤
I am as well. I'm happy to see NO banana
Love this chocolate one! I made it a bit different. Its like a chocolate iced milkshake. Thanks for the idea! Had 1 yesterday and 2 today, its about 100 here! I usually make chocolate smoothies with bananas and spinach. 😊
What kind of ready whip are you using??
Ice actually makes it thinner 😅 my old roomate kept adding more and more ice to this smoothie he was making thinking it was going to "thicken it up" but it just kept getting more watery 🤦 lol
Love your recipes however, a lot of the ingredients are pricey
Love your channel and the recipes you share. However, I wonder why you often add whipped cream to your smoothies. I for one, avoid it unless it does not contain carrageenan. This food additive is used as a thickener and can cause inflammation to those who have a sensitivity due to arthritis or joint pain. It is so important to read the ingredients on the label.
People who have Ulcerative colitis need to watch out for high protein, it has high fiber abd its not good for people who have that problem. I use unsweetened almond milk all the time. Like sweetners like sweet n low, stevia they are not good for your guts. I gave done research on them sweeteners.
I heard if you consume too much protein you'll just urinate the excess. Don't know if this is true, but either way, make sure you're not paying for expensive urine. Check your measurements.
Time for you to make your own smoothie/snack shop! I know I need it and would go there!
Where did you get the blender from???
I need a shirt that says “I’m telling you!”
None of your recipes are printable.
Hi Mayra, what brand of blender are you using?
Mayra - what is the blender you are using for the smoothies??
Our place, splendor blender
Your smoothies look delish! 😕😋🤤🤤
They are super delish!!!
*Thanks for sharing these awesome and nutritious options!*
What blender do you use ?
This is so dumb
amazing that this popped up just in time for grocery shopping day
Don't like the ingredients in that almond milk.
Then use something else
If you can find Elmhurst Milked Almonds, it has only almonds and water. It also doesn’t need refrigeration until opened. I also think it tastes better than other brands, which I didn’t like at all. Don’t remember where I heard of this one, but I am glad I did.
I make my own almond milk, it's so much better than store bought.
Ripple unsweetened is pea milk
I feel you. It's not good. I use one from Costco that is literally just almond and water.
Oh they really do look so good.
Can you tell me the name or brand of your blender it i need. I love the looks of those smoothies thanks.
Hello😊
Our place, splendor blender
Thank you! Looks sooo good!
These look so yummy! Love to change up my smoothies once and a while!
THANK YOU. I HAVE TERRIBLE GUT HEALTH AND HOPE TO HELP IT. I AM 74 WITH A TWISTED STOMACH UP IN MY CHEST, WITH A LARGE HIATAL HERNIA, AND NEED TO LOSE 100#'S, SO THE DR. WANTS TO DO A GASTRIC SLEEVE WHILE IN THERE. I AM GOING TO START AS SOON AS INSURANCE APPROVES AND ALL THE PRELIMINARY WORK TO HAVE IT. I HAVE TO BE VERY VERY CAREFUL OR I HAVE AN ATTACK, AND IT IS PAINFUL. I JUST GOT OVER 3 DAYS OF BEING SICK WITH IT. YOU HAVE SO MANY GOOD IDEAS.
What’s wrong with bananas 🍌??
Too high in carbs for a keto or low carb lifestyle. The more ripe, the higher the carbs climb.