Bro Insane !🙏 Very effective in a very short period of time . What about include this method and do drop sets like: Free Standing HSPU ->Chest to wall HSPU-> Elevated Pike PU -> Pike PU . [Include: 1” Top Hold + 3” Bottom Hold + Final Top MAX Hold] . Cheers from Greece .
Going to cycle HSPU back in next training cycle, looking forward to including these! Also, ladies can't resist the man-stands. Flooding your comment section ;)
@@barkage The comments help the algorithm, though, no? So to do the views, almeno. I’m not at the level to doing thus, I’m not off the wall just yet. I’m here to support the channel. I’m curious, is it easier to do the hand stand holding the parallettes or hand to ground/floor?
Yeah, they do, which is why I don’t delete them. And yes, thanks, I really appreciate all the support I get from you Matt! To answer your question, it is easier to hold handstand on the floor
If I have just done one HSPU on my parallettes, I can't do more than about 2 additional ones on the floor, but this drop set idea is good because it's new. Thank you Barkage!
I am still stuck at 2 reps hspu. I have tried everything from doing like 3 sets of attemps, Then 3 sets hspu, 4 sets elevated pike pushups, tuck planche pushups and Finish workout with dips But 4 months later still stuck at 2 reps hspu. Now doing Dominic sky workout doing 10 sets of attemsp Then 10 sets negatives no improvements after 2 weeks But imma keep consistant and see if i progress. Got any tips or smt to do?
Try this method... So do full handstand pushups on wall with slow eccentric pause 2 seconds at the bottom and explode back up ...try this by increasing volume by 2-3 reps per session... after 2-3 weeks the exercise feels easier
Bro get your chest to wall hspu to over 10+ easy that way all you need to do would be form corrections and maybe getting better at the balancing side. I personally did that but went to a max of 17 chest to wall hspu before even starting handstands and hspu, it's a bit of an overkill but this would guarantee you to at least have sufficient strength.
Now I've gotten so much more in wall wrist doesn't allow for freestanding. Infact can even do 3 finger hspu , knuckle hspu not palm usual hspu 🤢 stupid injury
@@meialua5178 yes. Just keep doing handstand push-ups. If you max out at one, then wait 30 seconds and then drop set into whatever you want like advanced pike pushups or negative handstand pushups. That’s how you go from 1 to 2 reps lol. After 11 months I can now do a 5 handstand push-ups, if I’m lucky enough to hold a handstand that long and only one 90 degree pushups. I haven’t worked on a planche yet which is a mistake I made so as of now I can only half-lay planche for like 4 seconds. My progress wasn’t too fast in fact kind of slow and the reason for that was because I wasn’t eating enough protein and my training was pretty wonky and unstructured.
@@jefferyahhhhhh Very insteresting, thanks for sharing your experience, will just continue to try hard. Another question though, when you were locked at 1 rep did you stop because of balance or strength? if feels like when i lock out i just lose all my balance
@@meialua5178 both. Your best bet for balance is doing extremely slow negatives. Like 3-6 second reps. And maybe a little handstand practice here and there but you don’t have to do it everyday unless you want to hold a handstand for an hour. But if you just want to hold handstand balance explicitly for handstand push-ups do extremely slow negatives. Almost forgot, do L-sits AND slow negatives.
Bro Insane !🙏 Very effective in a very short period of time . What about include this method and do drop sets like: Free Standing HSPU ->Chest to wall HSPU-> Elevated Pike PU -> Pike PU . [Include: 1” Top Hold + 3” Bottom Hold + Final Top MAX Hold] . Cheers from Greece .
Going to cycle HSPU back in next training cycle, looking forward to including these!
Also, ladies can't resist the man-stands. Flooding your comment section ;)
Thanks, can’t wait to see that bro! And LOL I wish, those are just spam comments
@@barkage
The comments help the algorithm, though, no?
So to do the views, almeno. I’m not at the level to doing thus, I’m not off the wall just yet.
I’m here to support the channel. I’m curious, is it easier to do the hand stand holding the parallettes or hand to ground/floor?
Yeah, they do, which is why I don’t delete them. And yes, thanks, I really appreciate all the support I get from you Matt! To answer your question, it is easier to hold handstand on the floor
If I have just done one HSPU on my parallettes, I can't do more than about 2 additional ones on the floor, but this drop set idea is good because it's new. Thank you Barkage!
I am still stuck at 2 reps hspu. I have tried everything from doing like 3 sets of attemps, Then 3 sets hspu, 4 sets elevated pike pushups, tuck planche pushups and Finish workout with dips But 4 months later still stuck at 2 reps hspu. Now doing Dominic sky workout doing 10 sets of attemsp Then 10 sets negatives no improvements after 2 weeks But imma keep consistant and see if i progress. Got any tips or smt to do?
Try this method... So do full handstand pushups on wall with slow eccentric pause 2 seconds at the bottom and explode back up ...try this by increasing volume by 2-3 reps per session... after 2-3 weeks the exercise feels easier
Bro get your chest to wall hspu to over 10+ easy that way all you need to do would be form corrections and maybe getting better at the balancing side. I personally did that but went to a max of 17 chest to wall hspu before even starting handstands and hspu, it's a bit of an overkill but this would guarantee you to at least have sufficient strength.
I could do 8 but never more 🤯🤯
Same
Same
Now I've gotten so much more in wall wrist doesn't allow for freestanding. Infact can even do 3 finger hspu , knuckle hspu not palm usual hspu 🤢 stupid injury
youre a beast
This is a little too advanced for me. First I need to learn how to hand stand lol
You will get there my friend 👊
Did you learn?
Oh yeah. Do you love me? 😍💋 💝💖❤️
I like tho btw HSPU for Big ass shoulders.
I can do 3 - 4 Reps
What if you can only do one freestanding handstand push-ups like me 😬
Did you figure something out?
@@meialua5178 yes. Just keep doing handstand push-ups. If you max out at one, then wait 30 seconds and then drop set into whatever you want like advanced pike pushups or negative handstand pushups. That’s how you go from 1 to 2 reps lol. After 11 months I can now do a 5 handstand push-ups, if I’m lucky enough to hold a handstand that long and only one 90 degree pushups. I haven’t worked on a planche yet which is a mistake I made so as of now I can only half-lay planche for like 4 seconds. My progress wasn’t too fast in fact kind of slow and the reason for that was because I wasn’t eating enough protein and my training was pretty wonky and unstructured.
@@jefferyahhhhhh Very insteresting, thanks for sharing your experience, will just continue to try hard. Another question though, when you were locked at 1 rep did you stop because of balance or strength? if feels like when i lock out i just lose all my balance
@@meialua5178 both. Your best bet for balance is doing extremely slow negatives. Like 3-6 second reps. And maybe a little handstand practice here and there but you don’t have to do it everyday unless you want to hold a handstand for an hour. But if you just want to hold handstand balance explicitly for handstand push-ups do extremely slow negatives. Almost forgot, do L-sits AND slow negatives.
@@jefferyahhhhhh Thank you very much for the help
how much you weigh bro?
can i do this 5 days a week? with both?
Nice
Fairy tail paralettes ahah nice
Thanks boss 🙏
Beast!
Thanks!
i gonna learn it again when i bent my arm i dont feel my balance for now what problem i do bro almost failed backward
Sounds like a plan, maybe do some wall work to help
@@barkage thanks .