BASIC TRAINING - FULL WORKOUT WEEK FOR BEGINNERS

Here's 1 week of training at the gym. Beginner stuff tbh.
Shoutout to Dr Sofi for programming all this insanity.

[@photokunstler]

Ooooff ok 👍🏽 I’m totally appreciative of the shirtless content- yes please and thank you kind sir. Woof! 💪🏽

[@photokunstler]

Yee, mother fuckin’ hawwwww 💪🏽💪🏽💪🏽💪🏽🫶🏽🫶🏽🫶🏽🌈

[@TabAtl]

You’re hilarious. I’d fucking die. 😂

[@michealjackass8501]

Ive been waiting for this! can’t wait for more content🎉

[@SPENCER_PHIPPS]

On it 🫡

[@chef_benny]

We want more of this regular anyone can do it-shit 🤠

[@SPENCER_PHIPPS]

🫡

[@mikenelson1624]

✨✨💪✨✨

[@seen.3]

When do we get the privilege of an OF 👀

[@tylernilson]

you left things out.

[@SPENCER_PHIPPS]

I guess I’ll just have to do the whole thing again