Vajra Mudra How to do Step by Step - Episode 24 | Yoga Mudra | Gangothri yogini

[@aaronmorganiii4842]

I deeply appreciate this channel!

[@payalpawar5351]

thank you dear

[@Hamsayogafoundation]

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[@sathya5810]

Nice .....good information

[@Rajivmg]

Thank you madam

[@Hamsayogafoundation]

You’re welcome 😊

[@bharatrakholiya7157]

Very good information

[@Hamsayogafoundation]

🙏

[@lakshmipathimspathi1755]

Good 👍 👌

[@radhasnair4909]

Radha nair Please do a Video for inguinal Hernia

[@Hamsayogafoundation]

Sure

[@Hamsayogafoundation]

Do you want mudra's video or yoga asana video

[@nagamallikabanda528]

Can a person with high blood pressure do this?

[@Hamsayogafoundation]

👍🏻

[@Neotomux]

Thank You very much. I had a question about BP but I see that it has been answered already. Can I practice Apana vayu mudra every time I want? Some people say that it is good only if You have a heart attack or when You feel that something is wrong with Your heart. Are they wrong?

[@Hamsayogafoundation]

Your Welcome.
You can practice the Apana vayu Mudra but not for more then 5mins

[@Neotomux]

@@Hamsayogafoundation Thank You very much for the answer.

[@MAHAKALAXXXV]

thank you

[@SureshKumar-jz5fe]

Can high BP Person can do this

[@Hamsayogafoundation]

Yes they can do this mudra but for high BP person they should practice Apana vayu mudra.
This Apana vayu mudra is very much good for high BP

[@SureshKumar-jz5fe]

@@Hamsayogafoundation Thanks